Methuen
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Email Us
(978) 972-6341 Call Us
(978) 972-6341 Call Us
or
Email Us
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW

Be Like A Tree Therapy, LLC

Clinical Social Work/Therapist, LICSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (978) 972-6341
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Available both in-person and online
Methuen, MA 01844
My goal is to meet you where you are — without judgment or pressure, with genuine understanding. Whether you’re facing anxiety, depression, addiction, or major life changes, I help you uncover what’s holding you back so healing becomes sustainable. Therapy with me is real and practical — focused on awareness, resilience, and reconnecting with yourself. With years of experience in co-occurring challenges, my approach is grounded, compassionate, and collaborative. I believe in building skills on a weekly basis in the form of new healthy habits that help us grow into the person we strive to become.
Call or Be Like A Tree Therapy, LLC now for a free 15 minute consultation - (978) 972-6341

Practice at a Glance

Available both in-person and online

Methuen, MA 01844

(978) 972-6341
LICSW offering warm, honest therapy for anxiety, depression, and addiction. I'll help you heal, rebuild, and move toward lasting change.
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (978) 972-6341
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW

Practice at a Glance

Available both in-person and online

Methuen, MA 01844

(978) 972-6341
LICSW offering warm, honest therapy for anxiety, depression, and addiction. I'll help you heal, rebuild, and move toward lasting change.
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Sliding scale: apply if you may be eligible

Insurance

  • Harvard Pilgrim
  • Tufts
"
I accept insurance to make therapy more accessible and affordable. I'm currently in-network with Tufts and Harvard Pilgrim. For those using self-pay, I keep my rates reasonable to ensure therapy remains within reach. My goal is to remove financial barriers so you can focus on what really matters.
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341
"
I accept insurance to make therapy more accessible and affordable. I'm currently in-network with Tufts and Harvard Pilgrim. For those using self-pay, I keep my rates reasonable to ensure therapy remains within reach. My goal is to remove financial barriers so you can focus on what really matters.
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341

Qualifications

    Clinical Social Work/Therapist: Ana Espinal
  • Verified by Psychology Today Licensed by State of Massachusetts / LICSW122704 Ana Espinal

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yeshiva University , MSW, Graduated 2008

    • Additional Credentials

  • Degree/Diploma from Yeshiva University MSW / 2008
"
I'm a Licensed Independent Clinical Social Worker (LICSW) and have been working as an outpatient therapist since 2011. Over the years, I've been part of several crisis teams and have developed a strong focus on addiction therapy. I recently finished my LADC coursework and am on track for 2nd License
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341
"
I'm a Licensed Independent Clinical Social Worker (LICSW) and have been working as an outpatient therapist since 2011. Over the years, I've been part of several crisis teams and have developed a strong focus on addiction therapy. I recently finished my LADC coursework and am on track for 2nd License
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Career Counseling
  • Caregivers
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
"
Anxiety, depression, PTSD
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341
"
Anxiety, depression, PTSD
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish , 
Spanish

Religion

Buddhist

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish , 
Spanish

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Play Therapy
  • Psychodynamic
"
I often incorporate Cognitive Behavioral Therapy (CBT), Mindfulness practices, and elements of Dialectical Behavior Therapy (DBT) into my work. In our first session, we'll explore what brought you to therapy and identify the most supportive approaches for your growth. With CBT, we'll examine how your thoughts influence your emotions and behaviors, and learn strategies to shift unhelpful patterns.
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341
"
I often incorporate Cognitive Behavioral Therapy (CBT), Mindfulness practices, and elements of Dialectical Behavior Therapy (DBT) into my work. In our first session, we'll explore what brought you to therapy and identify the most supportive approaches for your growth. With CBT, we'll examine how your thoughts influence your emotions and behaviors, and learn strategies to shift unhelpful patterns.
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call or for a free 15 minute consultation now - (978) 972-6341

Location

Primary Location

Methuen, MA 01844

(978) 972-6341

Email Us

Nearby Areas

Cities

Counties

Zips

"
LICSW offering warm, honest therapy for anxiety, depression, and addiction. I'll help you heal, rebuild, and move toward lasting change.
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call for a free consultation now - (978) 972-6341
"
LICSW offering warm, honest therapy for anxiety, depression, and addiction. I'll help you heal, rebuild, and move toward lasting change.
Photo of Ana Espinal - Be Like A Tree Therapy, LLC, Clinical Social Work/Therapist, LICSW, LCSW
Be Like A Tree Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Call for a free consultation now - (978) 972-6341