Therapists in York, PA

Photo of Teresa A Mccord, Clinical Social Work/Therapist in York, PA
Teresa A Mccord
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
York, PA 17401
Currently I am accepting new clients with immediate openings during daytime hours. I focus on treatment for LGBTQAI and Non Binary clients struggling with trauma, dissociative disorders, transitioning, depression and anxiety. I also have a passion for helping other therapists in their own journey to wellness. I am EMDR trained, a Certified Clinical Trauma Professional and use trauma informed therapy, internal systems, psychodynamic, and Dialectical Behavioral Therapy. I have over 20 years experience and am compassionate and well informed. I also offer a tele group for transmen who are my clients. Age range is from 18 to 64.
Currently I am accepting new clients with immediate openings during daytime hours. I focus on treatment for LGBTQAI and Non Binary clients struggling with trauma, dissociative disorders, transitioning, depression and anxiety. I also have a passion for helping other therapists in their own journey to wellness. I am EMDR trained, a Certified Clinical Trauma Professional and use trauma informed therapy, internal systems, psychodynamic, and Dialectical Behavioral Therapy. I have over 20 years experience and am compassionate and well informed. I also offer a tele group for transmen who are my clients. Age range is from 18 to 64.
(717) 229-9906 View (717) 229-9906
Photo of Vanay Lashon Frederick-Ellis, Pre-Licensed Professional in York, PA
Vanay Lashon Frederick-Ellis
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
York, PA 17408
Hi there! If you need to be heard, want to find your voice again, or find your voice for the first time then let's talk. What goals do you have for yourself? And, what's getting in the way of you achieving those goals? Whatever your struggle is I want to help you connect with yourself and gain the confidence to do whatever it is to be successful. I want you to be the best version of yourself for yourself. I know there are important people in your life and we can talk about them too, but just know I want to make you the focus. It starts and ends with you!
Hi there! If you need to be heard, want to find your voice again, or find your voice for the first time then let's talk. What goals do you have for yourself? And, what's getting in the way of you achieving those goals? Whatever your struggle is I want to help you connect with yourself and gain the confidence to do whatever it is to be successful. I want you to be the best version of yourself for yourself. I know there are important people in your life and we can talk about them too, but just know I want to make you the focus. It starts and ends with you!
(717) 387-7705 View (717) 387-7705
Photo of Angela Linebaugh, Licensed Professional Counselor in York, PA
Angela Linebaugh
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
York, PA 17402
I am a Registered, Board Certified Art Therapist and Licensed Professional Counselor who believes in the power of art to transform and heal. I like to create a comfortable environment for children, teens, adults and families to work on change. I offer creative arts therapies including art therapy, sand tray, and play techniques to help them overcome challenges. In sessions, you will see how art can provide a way to express your inner most feelings when words sometimes fail you. Once the words have been spoken then it is often easier to address the deeper issues and conflicts.
I am a Registered, Board Certified Art Therapist and Licensed Professional Counselor who believes in the power of art to transform and heal. I like to create a comfortable environment for children, teens, adults and families to work on change. I offer creative arts therapies including art therapy, sand tray, and play techniques to help them overcome challenges. In sessions, you will see how art can provide a way to express your inner most feelings when words sometimes fail you. Once the words have been spoken then it is often easier to address the deeper issues and conflicts.
(717) 983-4749 View (717) 983-4749
Photo of Amanda Kessler, Clinical Social Work/Therapist in York, PA
Amanda Kessler
Clinical Social Work/Therapist, LCSW, LBS
Verified Verified
York, PA 17402
I am currently accepting new clients (adults only) for virtual appointments! I look forward to supporting adults who are tired of feeling stressed out, stuck in a rut, or want to work through any symptoms/complaints that have become barriers to their own personal fulfillment. At my office I provide in person appointments & specialize in treating children/teens. Our youth are our future, it is important they receive the support and skills necessary to maintain their mental health.
I am currently accepting new clients (adults only) for virtual appointments! I look forward to supporting adults who are tired of feeling stressed out, stuck in a rut, or want to work through any symptoms/complaints that have become barriers to their own personal fulfillment. At my office I provide in person appointments & specialize in treating children/teens. Our youth are our future, it is important they receive the support and skills necessary to maintain their mental health.
(717) 584-9503 View (717) 584-9503
Photo of Munson Counseling Services, Clinical Social Work/Therapist in York, PA
Munson Counseling Services
Clinical Social Work/Therapist, LCSW, BS
Verified Verified
York, PA 17402  (Online Only)
Authenticity in a comfortable setting is how my clients describe the work that we do.
Authenticity in a comfortable setting is how my clients describe the work that we do.
(717) 423-3317 View (717) 423-3317
Photo of J V Enderle, Clinical Social Work/Therapist in York, PA
J V Enderle
Clinical Social Work/Therapist, LCSW, C-DBT, MPA
Verified Verified
1 Endorsed
York, PA 17402
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
(610) 632-5352 View (610) 632-5352
Photo of Jennifer Shatzkin, Clinical Social Work/Therapist in York, PA
Jennifer Shatzkin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
York, PA 17402
Anxiety can cause distressing bodily sensations and worry thoughts. It can prevent you from living life to the fullest, as you avoid situations and fear the worst. The “what if” thoughts and worse case scenarios occupy your mind, making it difficult to focus. Feeling overwhelmed and unable to focus or relax. Perfectionism leaves you constantly disappointed. Would you like to manage anxiety, rather than it managing you? Learn to live in the present and take the necessary risks for growth. Increase your tolerance of uncertainty, bodily sensations, and acceptance of the unknown. Expand your ability to cope with distress.
Anxiety can cause distressing bodily sensations and worry thoughts. It can prevent you from living life to the fullest, as you avoid situations and fear the worst. The “what if” thoughts and worse case scenarios occupy your mind, making it difficult to focus. Feeling overwhelmed and unable to focus or relax. Perfectionism leaves you constantly disappointed. Would you like to manage anxiety, rather than it managing you? Learn to live in the present and take the necessary risks for growth. Increase your tolerance of uncertainty, bodily sensations, and acceptance of the unknown. Expand your ability to cope with distress.
(717) 496-9509 View (717) 496-9509
Photo of Danille Bowman, Clinical Social Work/Therapist in York, PA
Danille Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
York, PA 17402
Not accepting new clients
Healing and finding inner peace is a life long journey, premised on the notion that "Nothing changes if nothing changes". I enjoy working with individuals who are ready to challenge issues such as anxiety, trauma, conflict with family, and old scripts and old tapes that are no longer serving them in everyday life. I enjoy individuals who are active participants in their treatment process and who value growth, resilience, and the journey into change and recovery. Come as you are and we'll work toward where you want to be.
Healing and finding inner peace is a life long journey, premised on the notion that "Nothing changes if nothing changes". I enjoy working with individuals who are ready to challenge issues such as anxiety, trauma, conflict with family, and old scripts and old tapes that are no longer serving them in everyday life. I enjoy individuals who are active participants in their treatment process and who value growth, resilience, and the journey into change and recovery. Come as you are and we'll work toward where you want to be.
(717) 769-4527 View (717) 769-4527
Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor in York, PA
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
York, PA 17408
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(717) 931-6722 View (717) 931-6722
Photo of Gene Middleton, Drug & Alcohol Counselor in York, PA
Gene Middleton
Drug & Alcohol Counselor, CADC, CIP, CEAP
Verified Verified
1 Endorsed
York, PA 17404
Having worked in the field of Alcoholism and Chemical Dependency and treatment for over 35 years, I lived through the disease of addiction myself. Today, helping individuals and families from all walks of life to be able to receive the help they need I believe that experiencing the horrors of the illness first hand far better prepared me to help those in need than the years of professional training that have followed. Today, fortunate to have lived the past 40 + years in my own recovery, I remain forever grateful to those who cared enough to help me at a time when I could not help myself.
Having worked in the field of Alcoholism and Chemical Dependency and treatment for over 35 years, I lived through the disease of addiction myself. Today, helping individuals and families from all walks of life to be able to receive the help they need I believe that experiencing the horrors of the illness first hand far better prepared me to help those in need than the years of professional training that have followed. Today, fortunate to have lived the past 40 + years in my own recovery, I remain forever grateful to those who cared enough to help me at a time when I could not help myself.
(570) 731-8365 View (570) 731-8365
Photo of Kristin Hobson, Licensed Professional Counselor in York, PA
Kristin Hobson
Licensed Professional Counselor, LPC, NCC, NCSC
Verified Verified
1 Endorsed
York, PA 17406
CALLING clients and families: Do you or your child struggle with depression and anxiety which makes a daily routine difficult? Do you or your child question on how to manage challenging moments in your life? Have you or your child experienced a traumatic event in your life that seems impossible to process? Do you feel like you are in a stage of crisis that makes it hard to manage daily norms? Have you had multiple anxiety attacks that left you exhausted and tired, but want to learn coping strategies? Do you question your confidence in your relationships, career and personal identity? Are you ready to START the healing process?
CALLING clients and families: Do you or your child struggle with depression and anxiety which makes a daily routine difficult? Do you or your child question on how to manage challenging moments in your life? Have you or your child experienced a traumatic event in your life that seems impossible to process? Do you feel like you are in a stage of crisis that makes it hard to manage daily norms? Have you had multiple anxiety attacks that left you exhausted and tired, but want to learn coping strategies? Do you question your confidence in your relationships, career and personal identity? Are you ready to START the healing process?
(717) 366-7530 View (717) 366-7530
Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor in York, PA
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
York, PA 17408
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(717) 535-8046 View (717) 535-8046
Photo of Dr. Debra Doubrava - Emdr Trauma And Play Focused, Licensed Professional Counselor in York, PA
Dr. Debra Doubrava - Emdr Trauma And Play Focused
Licensed Professional Counselor, PhD, LPC, RPT-S
Verified Verified
2 Endorsed
York, PA 17403  (Online Only)
Be kind, for everyone you meet is fighting a hard battle.- John Watson...I am humbled & honored to have over 30 years experience working with clients of all ages & stages to lead more authentic, joyful, & peace-filled lives. I am an integrative, attachment focused & trauma-informed play therapist - inspired by theories grounded in client-centered, family systems, humanistic, Imago, mindfulness, & parts work. I enjoy working with a wide range of issues & diverse backgrounds in the human experience including LGBTQIA2S+. We all need to be truly seen and heard AND it is courageous and wise to seek help as we journey through life & love!
Be kind, for everyone you meet is fighting a hard battle.- John Watson...I am humbled & honored to have over 30 years experience working with clients of all ages & stages to lead more authentic, joyful, & peace-filled lives. I am an integrative, attachment focused & trauma-informed play therapist - inspired by theories grounded in client-centered, family systems, humanistic, Imago, mindfulness, & parts work. I enjoy working with a wide range of issues & diverse backgrounds in the human experience including LGBTQIA2S+. We all need to be truly seen and heard AND it is courageous and wise to seek help as we journey through life & love!
(717) 301-4263 View (717) 301-4263
Photo of Tangents Therapy, Matt Kramer, Marriage & Family Therapist in York, PA
Tangents Therapy, Matt Kramer
Marriage & Family Therapist, LMFT
Verified Verified
York, PA 17403
Congratulations! You've taken this first, courageous step toward creating a new direction for your life. No doubt you may be feeling a bit anxious about attending therapy if this is a new experience for you. That's perfectly understandable. I want to assure you that you'll be treated with empathy, kindness and respect no matter what issues you may be facing. I am experienced and committed to assisting individuals, couples and families with issues such as anxiety, depression, marital conflict, infidelity, sexual dysfunction, addiction, trauma, abuse, and behavior issues and would welcome the opportunity to collaborate with you.
Congratulations! You've taken this first, courageous step toward creating a new direction for your life. No doubt you may be feeling a bit anxious about attending therapy if this is a new experience for you. That's perfectly understandable. I want to assure you that you'll be treated with empathy, kindness and respect no matter what issues you may be facing. I am experienced and committed to assisting individuals, couples and families with issues such as anxiety, depression, marital conflict, infidelity, sexual dysfunction, addiction, trauma, abuse, and behavior issues and would welcome the opportunity to collaborate with you.
(717) 527-7626 View (717) 527-7626
Photo of Allie Kochert, Licensed Professional Counselor in York, PA
Allie Kochert
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
York, PA 17402  (Online Only)
You’re feeling burned out like toast. You’re worn out with all the demands on you and wondering how to get back to feeling like yourself—resilient from the inside out. You crave peace again in your life, your work, your relationships.
You’re feeling burned out like toast. You’re worn out with all the demands on you and wondering how to get back to feeling like yourself—resilient from the inside out. You crave peace again in your life, your work, your relationships.
(717) 537-9858 View (717) 537-9858
Photo of Megan R Sparks, Licensed Professional Counselor in York, PA
Megan R Sparks
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
York, PA 17402
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
(717) 963-2072 View (717) 963-2072
Photo of Kimberly McGhee EMDR - Trauma - Art Therapist, Licensed Professional Counselor in York, PA
Kimberly McGhee EMDR - Trauma - Art Therapist
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
York, PA 17403
Are you feeling trapped or is your past casting a shadow over your present happiness? Does fear, anxiety, or past traumas hinder your ability to embrace joy and achieve the success you crave? As a clinically trained EMDR therapist, board-certified and registered art therapist, and licensed professional counselor in York, PA, I'm dedicated to supporting individuals just like you. Utilizing diverse trauma processing techniques, mindfulness practices, avenues for creative expression, and non-verbal/bottom-up approaches, I empower my clients to recognize their strengths, alleviate PTSD symptoms, gain insight, and improve self-esteem.
Are you feeling trapped or is your past casting a shadow over your present happiness? Does fear, anxiety, or past traumas hinder your ability to embrace joy and achieve the success you crave? As a clinically trained EMDR therapist, board-certified and registered art therapist, and licensed professional counselor in York, PA, I'm dedicated to supporting individuals just like you. Utilizing diverse trauma processing techniques, mindfulness practices, avenues for creative expression, and non-verbal/bottom-up approaches, I empower my clients to recognize their strengths, alleviate PTSD symptoms, gain insight, and improve self-esteem.
(717) 990-7741 View (717) 990-7741
Photo of Margaret Swartz, Psychologist in York, PA
Margaret Swartz
Psychologist, PsyD
Verified Verified
York, PA 17402  (Online Only)
Dr. Swartz is a licensed psychologist with training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She began her education at Alfred University's New York State College of Ceramics where she earned a bachelor's degree in Fine Arts in Ceramic Art. She continued her education with a Masters in Creative Arts in Therapy from Hahnemann Hospital Creative Arts program. She completed her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2008. Dr. Swartz provides therapy to patients with depression, anxiety and PTSD.
Dr. Swartz is a licensed psychologist with training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She began her education at Alfred University's New York State College of Ceramics where she earned a bachelor's degree in Fine Arts in Ceramic Art. She continued her education with a Masters in Creative Arts in Therapy from Hahnemann Hospital Creative Arts program. She completed her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2008. Dr. Swartz provides therapy to patients with depression, anxiety and PTSD.
(717) 977-3969 View (717) 977-3969
Photo of Yorktowne Counseling LLC, Licensed Professional Counselor in York, PA
Yorktowne Counseling LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
York, PA 17401  (Online Only)
Not feeling like yourself? Have you been struggling with life's ups and downs, relationships, or significant life changes? Your experiences and emotions are important and I want to help you make sense of them. I offer a warm, accepting, professional environment and work to develop a strong therapeutic relationship. I know that if we build trust and a positive relationship your success therapeutically increases significantly. I emphasize evidence-based therapy techniques, including Cognitive Behavioral Therapy (CBT), which has been clinically proven to be effective, and I see the positive effects of therapy in my clients.
Not feeling like yourself? Have you been struggling with life's ups and downs, relationships, or significant life changes? Your experiences and emotions are important and I want to help you make sense of them. I offer a warm, accepting, professional environment and work to develop a strong therapeutic relationship. I know that if we build trust and a positive relationship your success therapeutically increases significantly. I emphasize evidence-based therapy techniques, including Cognitive Behavioral Therapy (CBT), which has been clinically proven to be effective, and I see the positive effects of therapy in my clients.
(717) 524-1008 View (717) 524-1008
Photo of Authentic Therapy Services LLC, Licensed Professional Counselor in York, PA
Authentic Therapy Services LLC
Licensed Professional Counselor, LPC, LCPC-S
Verified Verified
York, PA 17401  (Online Only)
Authentic Therapy Services provides neurodiversity- affirming, LGBTQIA-affirming, and trauma- informed virtual mental health counseling and assessment services for clients 18+ in Pennsylvania and Maryland. Owned by an openly Autistic and ADHD therapist, Authentic Therapy Services offers person-centered support guided by values of authenticity, curiosity, compassion, and self- advocacy that emphasizes clients as the ultimate authority on their own lived experiences. Practice specializations include Autism, ADHD, late diagnosis/identification, complex trauma, demand avoidance, neurodivergent burnout recovery, and identity exploration.
Authentic Therapy Services provides neurodiversity- affirming, LGBTQIA-affirming, and trauma- informed virtual mental health counseling and assessment services for clients 18+ in Pennsylvania and Maryland. Owned by an openly Autistic and ADHD therapist, Authentic Therapy Services offers person-centered support guided by values of authenticity, curiosity, compassion, and self- advocacy that emphasizes clients as the ultimate authority on their own lived experiences. Practice specializations include Autism, ADHD, late diagnosis/identification, complex trauma, demand avoidance, neurodivergent burnout recovery, and identity exploration.
(717) 510-1369 View (717) 510-1369

How does your Therapist compare?

Number of Therapists in York, PA

100+

Average cost per session

$125

Therapists in York, PA who prioritize treating:

91% Anxiety
88% Depression
76% Relationship Issues
76% Trauma and PTSD
74% Self Esteem
68% Coping Skills
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% Highmark
69% BlueCross and BlueShield
64% Optum

How Therapists in York, PA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.