Therapists in Nashville, TN

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Photo of Urielle Samis, Clinical Social Work/Therapist in Nashville, TN
Urielle Samis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37212
Are you feeling stuck in patterns that prevent you from thriving and succeeding in ways that deep down you know you can? Perhaps your relationships are suffering, or intimacy feels hard or scary. Whether it's anxiety, depression, posttraumatic stress, relationship problems, self-harm, addictions, or something else, my guess is these patterns emerged from a need to cope or survive. As a queer person, I know how hard finding an affirming and non-judgmental therapist can be, especially if you are LGBTQ+. A therapist who meets you exactly where you are right now can be the first step to building the life you want!
Are you feeling stuck in patterns that prevent you from thriving and succeeding in ways that deep down you know you can? Perhaps your relationships are suffering, or intimacy feels hard or scary. Whether it's anxiety, depression, posttraumatic stress, relationship problems, self-harm, addictions, or something else, my guess is these patterns emerged from a need to cope or survive. As a queer person, I know how hard finding an affirming and non-judgmental therapist can be, especially if you are LGBTQ+. A therapist who meets you exactly where you are right now can be the first step to building the life you want!
(615) 552-0598 View (615) 552-0598
Photo of Rebekah Garcia, Clinical Social Work/Therapist in Nashville, TN
Rebekah Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
(615) 581-4024 View (615) 581-4024
Photo of Cille Martin, Licensed Professional Counselor in Nashville, TN
Cille Martin
Licensed Professional Counselor, MA, NCC, LPCMHSP, (T)
Verified Verified
5 Endorsed
Nashville, TN 37207
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
(615) 909-5222 View (615) 909-5222
Photo of Alan C Pennington, Marriage & Family Therapist in Nashville, TN
Alan C Pennington
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37220
The path to healing is learning to love yourself well. I use love, compassion, curiosity and insight to help guide you on a journey to internal healing and peace. I am doing both in person and video therapy at this time.
The path to healing is learning to love yourself well. I use love, compassion, curiosity and insight to help guide you on a journey to internal healing and peace. I am doing both in person and video therapy at this time.
(615) 422-4580 View (615) 422-4580
Photo of Dean Porterfield, Licensed Professional Counselor in Nashville, TN
Dean Porterfield
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37221
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach.
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach.
(615) 900-2180 View (615) 900-2180
Photo of Karissa Melchior, Licensed Professional Counselor in Nashville, TN
Karissa Melchior
Licensed Professional Counselor, LPCMHSP, ATR-BC
Verified Verified
1 Endorsed
Nashville, TN 37216
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
(615) 258-6425 View (615) 258-6425
Photo of Frank Byndloss, Psychologist in Nashville, TN
Frank Byndloss
Psychologist, PsyD
Verified Verified
Nashville, TN 37203
Not accepting new clients
Sometimes asking for help can be a difficult task. Whether it's for yourself, your child, or another significant person in your life, we all should be able to ask for help without fear of judgment or stigma. My practice specializes in helping teens and adults process life's difficulties and identify sources of strength to overcome them. All the while taking into account the web of social and cultural barriers to becoming healthy.
Sometimes asking for help can be a difficult task. Whether it's for yourself, your child, or another significant person in your life, we all should be able to ask for help without fear of judgment or stigma. My practice specializes in helping teens and adults process life's difficulties and identify sources of strength to overcome them. All the while taking into account the web of social and cultural barriers to becoming healthy.
(615) 205-9357 View (615) 205-9357
Photo of Catherine Bost Taylor, Marriage & Family Therapist in Nashville, TN
Catherine Bost Taylor
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
1 Endorsed
Nashville, TN 37228
The greatest privilege of our lives is to be seen, heard, and truly known by the ones we love. In the end, we are all we have. Whether it’s your partner or family member, when you feel disconnected from the one you love most, it can be extremely painful. My specialty is adult love and creating bonding experiences in couples and families. Helping people repair and reconnect after times of distress is my passion. I help couples heal their wounds from the past through emotional re-engagement and responsiveness. This allows them to move forward in a healthier way, so the past doesn’t keep sabotaging their present and future.
The greatest privilege of our lives is to be seen, heard, and truly known by the ones we love. In the end, we are all we have. Whether it’s your partner or family member, when you feel disconnected from the one you love most, it can be extremely painful. My specialty is adult love and creating bonding experiences in couples and families. Helping people repair and reconnect after times of distress is my passion. I help couples heal their wounds from the past through emotional re-engagement and responsiveness. This allows them to move forward in a healthier way, so the past doesn’t keep sabotaging their present and future.
(615) 455-2193 View (615) 455-2193
Photo of Blair Hollis in Nashville, TN
Blair Hollis
MA, GCDF, BCCC
Verified Verified
Nashville, TN 37215
As a Board Certified Christian Counselor, I believe stress can get in the way and that the anxiety that results can lead to getting stuck in life. Often this requires identifying what issues are "getting in the way" of our happiness. Importantly, individuals yearn to construct a new path that has a sense of purpose. Similarly, life issues fragment marriages that require realignment. Our Hope-Focused counseling approach is designed to identify and resolve your distinctive issues, so that your life may be may be repurposed in both your personal and professional life, focusing on what truly matters.
As a Board Certified Christian Counselor, I believe stress can get in the way and that the anxiety that results can lead to getting stuck in life. Often this requires identifying what issues are "getting in the way" of our happiness. Importantly, individuals yearn to construct a new path that has a sense of purpose. Similarly, life issues fragment marriages that require realignment. Our Hope-Focused counseling approach is designed to identify and resolve your distinctive issues, so that your life may be may be repurposed in both your personal and professional life, focusing on what truly matters.
(615) 278-9105 View (615) 278-9105
Photo of Mark Jameson PLLC, Clinical Social Work/Therapist in Nashville, TN
Mark Jameson PLLC
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
2 Endorsed
Nashville, TN 37207  (Online Only)
Who is this guy? Hello and welcome ! Here's my story: My name is Mark. I'm gonna go ahead and tear down some walls. I have ADHD. I am gay and also a survivor of gay reparative therapy and religious trauma. I'm an LCSW with 13 years experience working with adults and children in acute psychiatric care settings including psychiatric hospitals, emergency rooms, and intensive residential programs for adults. The latter half of my career, I have honed in on providing cognitive behavioral therapy (CBT) for adults in individual settings. I enjoy accompanying my clients on their unique journey to empowerment.
Who is this guy? Hello and welcome ! Here's my story: My name is Mark. I'm gonna go ahead and tear down some walls. I have ADHD. I am gay and also a survivor of gay reparative therapy and religious trauma. I'm an LCSW with 13 years experience working with adults and children in acute psychiatric care settings including psychiatric hospitals, emergency rooms, and intensive residential programs for adults. The latter half of my career, I have honed in on providing cognitive behavioral therapy (CBT) for adults in individual settings. I enjoy accompanying my clients on their unique journey to empowerment.
(615) 623-8763 View (615) 623-8763
Photo of Eleanor Smith Estes, Pre-Licensed Professional in Nashville, TN
Eleanor Smith Estes
Pre-Licensed Professional, LPCMHSP, (T), NCC, MA CMHC
Verified Verified
6 Endorsed
Nashville, TN 37207
My passion in this work is to help those who struggle to find their voice and authentic self due to obstacles like trauma, anxiety, grief, OCD, low self-esteem, etc. These obstacles I named often become blinders and part of the identity as one encounters life transitions and forming relationships with others. My job is to sit with, listen to, and help guide him/her back to their true self where they can feel safe and at home.
My passion in this work is to help those who struggle to find their voice and authentic self due to obstacles like trauma, anxiety, grief, OCD, low self-esteem, etc. These obstacles I named often become blinders and part of the identity as one encounters life transitions and forming relationships with others. My job is to sit with, listen to, and help guide him/her back to their true self where they can feel safe and at home.
(615) 576-8962 View (615) 576-8962
Photo of Jessica Chapman, Clinical Social Work/Therapist in Nashville, TN
Jessica Chapman
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Nashville, TN 37203
The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.
The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.
(615) 471-7699 View (615) 471-7699
Photo of Kacie Maeda, Licensed Professional Counselor in Nashville, TN
Kacie Maeda
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Nashville, TN 37220
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
(615) 379-9596 View (615) 379-9596
Photo of Tozia Ware, Pre-Licensed Professional in Nashville, TN
Tozia Ware
Pre-Licensed Professional, EdS, LPC, MHSP(t), NCC
Verified Verified
4 Endorsed
Nashville, TN 37216
If you're an adult overwhelmed by racial issues, PTSD, anxiety, or depression, know you're not alone. I'm here to help you heal, reclaim your life, and thrive. I understand that navigating these challenges can be incredibly difficult and that they can leave deep emotional scars. I offer a safe and compassionate space where you can fully explore your experiences and emotions without judgment. As a therapist working with individuals facing these issues, I deeply understand how these challenges can manifest and uniquely impact your life, and I recognize the interconnectedness between them.
If you're an adult overwhelmed by racial issues, PTSD, anxiety, or depression, know you're not alone. I'm here to help you heal, reclaim your life, and thrive. I understand that navigating these challenges can be incredibly difficult and that they can leave deep emotional scars. I offer a safe and compassionate space where you can fully explore your experiences and emotions without judgment. As a therapist working with individuals facing these issues, I deeply understand how these challenges can manifest and uniquely impact your life, and I recognize the interconnectedness between them.
(615) 492-3564 View (615) 492-3564
Photo of Winn Thomas Simmons, Marriage & Family Therapist in Nashville, TN
Winn Thomas Simmons
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Nashville, TN 37212
You are not alone in your struggle. The way you feel does not have to be permanent. Change is possible and you do not have to figure it out alone. Individuals I specialize in providing compassionate, authentic, nonjudgmental therapy in a safe environment, in which clients no longer feel they have to struggle alone. I can help you with anxiety, trauma recovery, depression, grief, life transitions, parenting and relationship difficulties. I believe that we are in charge of the story we tell ourselves about the world around us. Change is possible and you do not have to figure it out alone.
You are not alone in your struggle. The way you feel does not have to be permanent. Change is possible and you do not have to figure it out alone. Individuals I specialize in providing compassionate, authentic, nonjudgmental therapy in a safe environment, in which clients no longer feel they have to struggle alone. I can help you with anxiety, trauma recovery, depression, grief, life transitions, parenting and relationship difficulties. I believe that we are in charge of the story we tell ourselves about the world around us. Change is possible and you do not have to figure it out alone.
(615) 492-6777 View (615) 492-6777
Photo of Sarah B Rodgers, Marriage & Family Therapist in Nashville, TN
Sarah B Rodgers
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
6 Endorsed
Nashville, TN 37207
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
(615) 541-4004 View (615) 541-4004
Photo of Tammy Meyers, Clinical Social Work/Therapist in Nashville, TN
Tammy Meyers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37217
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
(615) 334-9449 View (615) 334-9449
Photo of In Rhythm Therapy - Jeremy Cox, LMFT, Marriage & Family Therapist in Nashville, TN
In Rhythm Therapy - Jeremy Cox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37215
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
(615) 637-3481 View (615) 637-3481
Photo of Samara Silvester, Licensed Professional Counselor in Nashville, TN
Samara Silvester
Licensed Professional Counselor, MEd, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.
I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.
(615) 632-3367 View (615) 632-3367
Photo of Rose Crouch, Licensed Professional Counselor in Nashville, TN
Rose Crouch
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Nashville, TN 37211  (Online Only)
Waitlist for new clients
Hi! I'm so glad that you're here. I know what it’s like to share deeply personal things with a therapist- to do the messy work of healing. I totally understand how uncomfortable and scary it is, and I honor your courage. I am warm, kind, and gentle, but not afraid to challenge you. I love back-and-forth dialogue and have a knack for asking just the right thing at just the right time. I bring my authentic, human self to therapy, and I believe in the healing power of safe relationships. I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.
Hi! I'm so glad that you're here. I know what it’s like to share deeply personal things with a therapist- to do the messy work of healing. I totally understand how uncomfortable and scary it is, and I honor your courage. I am warm, kind, and gentle, but not afraid to challenge you. I love back-and-forth dialogue and have a knack for asking just the right thing at just the right time. I bring my authentic, human self to therapy, and I believe in the healing power of safe relationships. I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.
(615) 551-5176 View (615) 551-5176

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.