Barbara Ellen Digman
Psychologist, PhD (she, her)
Verified by Psychology Today
Tumwater, WA 98501
Not accepting new clients
Let's Connect (360) 968-8741
Not accepting new clients
Coronavirus, gun violence, climate change-It’s hard to feel good in these times. Perhaps you’re afraid to leave your house, avoiding friends, or up in the middle of the night dreading the next day. Maybe you’re feeling unmotivated, sad, hopeless. You are not alone; you are trying to cope with a chaotic world. It takes courage to seek change. If you’re ready to take that step, to start healing, defining and working on your goals, I may be able to help. My interest is working with folks to help them understand and adapt to life changes, loss, grief, building resilience. There is no obligation to call and see if I can help.
I am a trauma-informed therapist with many years experience working with bereaved clients, helping them cope and adapt to life after loss and trauma. I use a mind-body approach which may include CBT, mindfulness, breath work, yoga, grounding and centering to promote calm and innate healing.
Call or Email
Barbara Ellen Digman
now for a free 15 minute consultation - (360) 968-8741
Let's Connect (360) 968-8741
Finances
Fees
- Couple Sessions $150
Insurance
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (360) 968-8741
Barbara Ellen Digman
Psychologist,
PhD
Qualifications
- Verified by Psychology Today Licensed by State of Washington
Feel free to ask about qualifications and training experience. Email or (360) 968-8741
Barbara Ellen Digman
Psychologist,
PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Bisexual
- Employment stress
- Health and wellness
- Lesbian
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (360) 968-8741
Barbara Ellen Digman
Psychologist,
PhD
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (360) 968-8741
Barbara Ellen Digman
Psychologist,
PhD
Location
Nearby Areas
Call for a free consultation now - (360) 968-8741
Barbara Ellen Digman
Psychologist,
PhD
Last Modified: 1 Oct 2023