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Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC

Balanced Mental Health

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Bridgeport, CT 06604
Connect with Balanced Mental Health
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Welcome! I'm Simone Longoria, a Licensed Professional Counselor offering telehealth therapy. I provide a calming, judgment-free space where you can be your authentic self. I believe you're the expert of your own story, and I'm here to support your journey with honesty and compassion. Sessions are tailored to your unique needs. To schedule an intake, please email me directly.
I help teens and adults manage anxiety, trauma, ADHD, and stress from relationships or life changes. I provide affirming care for clients in polyamorous or kink relationships. My approach blends CBT, ACT, and trauma-informed support tailored to your needs.
You deserve a safe, supportive space where healing and growth are possible—where harmony is within reach. Whether you’re overwhelmed or seeking change, therapy can help. When you’re ready, please email me or schedule a session through my website. I’m here for you.
Take the first step to help. Balanced Mental Health now

Practice at a Glance

Available online only

Bridgeport, CT 06604

Norwalk, CT 06851

Please schedule your tele-health session with me directly on my website or via email
I specialize in ADHD, Stress and Open Relationships Non-Monogamy 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Balanced Mental Health
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC

Practice at a Glance

Available online only

Bridgeport, CT 06604

Norwalk, CT 06851

Please schedule your tele-health session with me directly on my website or via email
I specialize in ADHD, Stress and Open Relationships Non-Monogamy 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Humana
  • HUSKY Health
  • Medicaid
  • Medicaid CT
  • Optum
  • Oxford
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with most insurance, but can also provide a superbill for my out-of-network or self-pay clients to help with reimbursement. Sliding scale fee for self-pay clients when applicable
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.
"
I am in network with most insurance, but can also provide a superbill for my out-of-network or self-pay clients to help with reimbursement. Sliding scale fee for self-pay clients when applicable
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.

Qualifications

    Licensed Professional Counselor: Simone Longoria

  • Verified by Psychology Today Licensed by State of Connecticut / 006840 Simone Longoria
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Salve Regina University, Masters
"
I love working with teens/young adults and adults. I hold two Advanced Certifications: one in Expressive Arts Therapy & one in Substance Use Diagnosis & Treatment. Furthermore, when it comes to the BDSM/Kink community, I have professional and real world knowledge of the lifestyle.
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.
"
I love working with teens/young adults and adults. I hold two Advanced Certifications: one in Expressive Arts Therapy & one in Substance Use Diagnosis & Treatment. Furthermore, when it comes to the BDSM/Kink community, I have professional and real world knowledge of the lifestyle.
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.

Specialties and Expertise

Top Specialties

  • ADHD
  • Stress
  • Open Relationships Non-Monogamy

Expertise

  • Adoption
  • Anxiety
  • Career Counseling
  • Child
  • Coping Skills
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Spirituality
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
I work with clients navigating stress, relationship challenges, and alternative lifestyles. In our early sessions, we'll identify what's causing discomfort and create a clear plan to restore balance. Most clients notice greater clarity, confidence, and emotional ease within the first few months.
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.
"
I work with clients navigating stress, relationship challenges, and alternative lifestyles. In our early sessions, we'll identify what's causing discomfort and create a clear plan to restore balance. Most clients notice greater clarity, confidence, and emotional ease within the first few months.
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Mind-body approach , Sex Therapy
  • Trauma Informed Care
"
My therapy style is personalized to your needs. If you're looking for a direct approach, we may use CBT. For more creative exploration, we might try expressive arts. If you're navigating life transitions, we'll incorporate ACT. I'll tailor our work together to what fits best for you in the moment, ensuring progress that feels right for you.
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.
"
My therapy style is personalized to your needs. If you're looking for a direct approach, we may use CBT. For more creative exploration, we might try expressive arts. If you're navigating life transitions, we'll incorporate ACT. I'll tailor our work together to what fits best for you in the moment, ensuring progress that feels right for you.
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
with questions.

Location

Primary Location

Bridgeport, CT 06604

Additional Location

Norwalk, CT 06851

"
Please schedule your tele-health session with me directly on my website or via email
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC
"
Please schedule your tele-health session with me directly on my website or via email
Photo of Simone Longoria - Balanced Mental Health, Licensed Professional Counselor, LPC
Balanced Mental Health
Licensed Professional Counselor, LPC