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Balanced Lifestyle Counseling
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Photo of Balanced Lifestyle Counseling, LICSW, Clinical Social Work/Therapist in Portsmouth

Balanced Lifestyle Counseling

Clinical Social Work/Therapist, LICSW

Verified by Psychology Today
1 Endorsed
PO Box 1671, Portsmouth, NH 03802
Not accepting new clients
Let's Connect (603) 732-9256
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.
I offer Telehealth counseling sessions for adults ages 18 and beyond residing in the states of New Hampshire and Maine. I have experience with a wide array of areas including but not limited to anxiety, depression, co-occurring disorders, grief, addiction, relationship difficulties, career/educational enhancement, life transitions and family work.
Take the first step to help. Call or Balanced Lifestyle Counseling now - (603) 732-9256

Practice at a Glance

Currently unable to accept new clients

Balanced Lifestyle Counseling

PO Box 1671

Portsmouth, NH 03802

(603) 732-9256
$150 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (603) 732-9256

Practice at a Glance

Currently unable to accept new clients

Balanced Lifestyle Counseling

PO Box 1671

Portsmouth, NH 03802

(603) 732-9256
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Check, Discover, Mastercard, Visa

Insurance

  • Anthem | Elevance
  • Cigna and Evernorth
  • Harvard Pilgrim
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage. or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 1763
  • License: State of Maine Board of Social Work Licensure LC20024 / 2021
  • Certificate from National Association of Social Workers 886654094 / 2014
Feel free to ask about qualifications and training experience. or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Geriatric and Seniors
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs? or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Family

Communities

Aviation Professionals
Bisexual Allied
Cancer
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied
Veterans

Age

Adults
Elders (65+)

Participants

Individuals
Family

Communities

Aviation Professionals
Bisexual Allied
Cancer
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Family / Marital
  • Family Systems
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like. or (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW

Location

Primary Location

Balanced Lifestyle Counseling

PO Box 1671

Portsmouth, NH 03802

(603) 732-9256
Take the first step to help. Call now - (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Take the first step to help. Call now - (603) 732-9256
Balanced Lifestyle Counseling
Clinical Social Work/Therapist, LICSW
Last Modified: 13 Jan 2024