Mindful Yoga
Relax … Restore … Rejuvenate ...In these specialized yoga classes at Bainbridge Center, attendees will explore yoga poses which incorporate linking breath with movement in a focused sequence of seated, standing, balancing, belly and reclined postures. These classes are meant to challenge the participant to gain strength and flexibility, detoxify, and find the inner calm marked with an overall sense of well being. The art of self care is approached from a therapeutic standpoint as Yvonne safely guides beginners and seasoned yogis alike for an overall, profoundly restorative experience.
Group Details
Location
Bainbridge Center
Ferndale, MI 48220
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Expertise
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The Power of Sound Healing Frequency
Sound Therapy works to heal deep layers of stress through the use of sound vibration and frequency. Attendees of this session are bathed in harmonic frequencies integrating the whole brain and body into a state of peace and calm. The singing bowls used in the session are tuned to the 7 chakras, allowing clients to: cleanse energetic blockages, re-align, feel balanced and healthy. This is intended to: relieve stress, release one from repetitive cycles, illness, alleviate pain, restore harmony and highlight a healthy life practice. No experience necessary.