Therapists in Yuma, AZ
Struggling with OCD, anxiety, depression, and/or trauma can feel like an exhausting uphill battle—especially when paired with the isolation of shame. My goal is to provide a soft-landing place for your recovery, offering a judgment-free space where you can finally catch your breath. I specialize in healing the root causes of attachment wounds, including loss, rejection, neglect, abandonment, betrayal, and abuse, helping you rebuild a sense of safety and trust within yourself.
Struggling with OCD, anxiety, depression, and/or trauma can feel like an exhausting uphill battle—especially when paired with the isolation of shame. My goal is to provide a soft-landing place for your recovery, offering a judgment-free space where you can finally catch your breath. I specialize in healing the root causes of attachment wounds, including loss, rejection, neglect, abandonment, betrayal, and abuse, helping you rebuild a sense of safety and trust within yourself.
I specialize in working with substance abuse but I have been working in mental health for over 25 years and I have worked with populations ranging from geriatric to the homeless. My ideal client is someone who is open-minded, honest, and ready to make some changes in their life. If you actually want to get help, I want to work with you.
I specialize in working with substance abuse but I have been working in mental health for over 25 years and I have worked with populations ranging from geriatric to the homeless. My ideal client is someone who is open-minded, honest, and ready to make some changes in their life. If you actually want to get help, I want to work with you.
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I received a master’s degree from Troy University and a bachelor’s degree from the University of Paris VII. I am a licensed professional Counselor (LPC) in the states of Arizona and South Carolina. I am also an independent licensed addiction counselor (LAC) in the State of South Carolina. I have been licensed for over 15 years and have worked with many people and populations to feel better and live their best life! The pressures of being everything to everyone can be overwhelming.
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I received a master’s degree from Troy University and a bachelor’s degree from the University of Paris VII. I am a licensed professional Counselor (LPC) in the states of Arizona and South Carolina. I am also an independent licensed addiction counselor (LAC) in the State of South Carolina. I have been licensed for over 15 years and have worked with many people and populations to feel better and live their best life! The pressures of being everything to everyone can be overwhelming.
I am a Licensed Professional Counselor-Supervisor. I am licensed in Texas and Arizona. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic in making decisions, and are seeking ways to reduce the stresses encountered in daily living. Your self-awareness, self-esteem, mental health, and independence are my goals.
I am a Licensed Professional Counselor-Supervisor. I am licensed in Texas and Arizona. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic in making decisions, and are seeking ways to reduce the stresses encountered in daily living. Your self-awareness, self-esteem, mental health, and independence are my goals.
I enjoy working with people who want to grow, and who realize they need to change old ways and patterns that no longer serve them, but instead bring pain. In my practice, I've worked with people in all kinds of pain, and with all kinds of problems. I've helped people struggling with relationship problems, family issues, anxiety, depression, substance use and trauma. Over the 17 years that I've been counseling, I've learned that everyone needs to tell their story, to be heard, and understood. I've learned compassion, kindness, and non-judgement are all important in the healing process.
I enjoy working with people who want to grow, and who realize they need to change old ways and patterns that no longer serve them, but instead bring pain. In my practice, I've worked with people in all kinds of pain, and with all kinds of problems. I've helped people struggling with relationship problems, family issues, anxiety, depression, substance use and trauma. Over the 17 years that I've been counseling, I've learned that everyone needs to tell their story, to be heard, and understood. I've learned compassion, kindness, and non-judgement are all important in the healing process.
Are you stuck? Are you depressed because your anxiety keeps you from doing things? Are you anxious because you are depressed all the time and can't get going? Do you set boundaries for others but then let them run right through them? Do you hate being alone but all your past relationships have failed? Does the word family mean constant arguing instead of loving support?
Treatment with me is a team approach. I am not here to tell you what to do! I am just half of the partnership that will work together for solutions that make sense to you and help you figure out the answers that you already have locked deep inside yourself.
Are you stuck? Are you depressed because your anxiety keeps you from doing things? Are you anxious because you are depressed all the time and can't get going? Do you set boundaries for others but then let them run right through them? Do you hate being alone but all your past relationships have failed? Does the word family mean constant arguing instead of loving support?
Treatment with me is a team approach. I am not here to tell you what to do! I am just half of the partnership that will work together for solutions that make sense to you and help you figure out the answers that you already have locked deep inside yourself.
I'm a bilingual Licensed Professional Counselor who earned her Master's in Community Counseling from Northern Arizona University. I have over 20 years of experience providing clinically sound therapeutic services to a variety of populations not limited to but including individuals suffering from substance use struggles, sexual and/or physical abuse, anxiety, depression, current or past traumas, behavioral concerns, adjustment, changes of life, self-compassion and relationship concerns.
I'm a bilingual Licensed Professional Counselor who earned her Master's in Community Counseling from Northern Arizona University. I have over 20 years of experience providing clinically sound therapeutic services to a variety of populations not limited to but including individuals suffering from substance use struggles, sexual and/or physical abuse, anxiety, depression, current or past traumas, behavioral concerns, adjustment, changes of life, self-compassion and relationship concerns.
Accepting new clients starting in February! In my 10th year of being a therapist, I have a wide scope of experience treating issues from depression, anxiety, trauma, phase of life changes, military culture/lifestyle, relationship conflicts, porn and substance addiction, and many more. As a military spouse, I have worked with diverse populations and offer a therapeutic approach which respects your personal strengths to help you move towards clarity, balance, and the life goals that matter most to you. Currently offering sliding-scale fees for active-duty members and their families!
Accepting new clients starting in February! In my 10th year of being a therapist, I have a wide scope of experience treating issues from depression, anxiety, trauma, phase of life changes, military culture/lifestyle, relationship conflicts, porn and substance addiction, and many more. As a military spouse, I have worked with diverse populations and offer a therapeutic approach which respects your personal strengths to help you move towards clarity, balance, and the life goals that matter most to you. Currently offering sliding-scale fees for active-duty members and their families!
I help people navigate life’s challenges, including trauma, anxiety, depression, major life changes, and questions about identity. Using practical strategies and supportive guidance, I focus on helping each person build coping skills, gain clarity, and strengthen resilience. I draw from approaches like CBT, DBT, trauma-informed care, and holistic wellness to create a plan that fits you.
I help people navigate life’s challenges, including trauma, anxiety, depression, major life changes, and questions about identity. Using practical strategies and supportive guidance, I focus on helping each person build coping skills, gain clarity, and strengthen resilience. I draw from approaches like CBT, DBT, trauma-informed care, and holistic wellness to create a plan that fits you.
Dr. Katarina Olea has been practicing therapy in a variety of settings for 17+ years. She has a bachelor’s degree in psychology and criminal justice, a master’s degree in counseling, and a doctoral degree in behavioral health. She loves helping people change their lives for the better. She specializes in anxiety, depression, stress, and relationship challenges.
Dr. Katarina Olea has been practicing therapy in a variety of settings for 17+ years. She has a bachelor’s degree in psychology and criminal justice, a master’s degree in counseling, and a doctoral degree in behavioral health. She loves helping people change their lives for the better. She specializes in anxiety, depression, stress, and relationship challenges.
My ideal client is an individual that comes here with the understanding that simply talking about what is bothering them is not the end, but the beginning. After this, the real work begins. They are ready to listen and absorb. This client is ready to learn coping strategies that can assist them with managing their emotions even after our clinical relationship has ended. This client is not looking for a buttoned up and stuffy environment. They come with the knowledge that they will be in a welcoming, relaxed, and humor-filled environment. My job is to support, challenge, and empower you to help yourself move forward.
My ideal client is an individual that comes here with the understanding that simply talking about what is bothering them is not the end, but the beginning. After this, the real work begins. They are ready to listen and absorb. This client is ready to learn coping strategies that can assist them with managing their emotions even after our clinical relationship has ended. This client is not looking for a buttoned up and stuffy environment. They come with the knowledge that they will be in a welcoming, relaxed, and humor-filled environment. My job is to support, challenge, and empower you to help yourself move forward.
You feel worthless. No matter what you do, you can't shake what happened to you. You feel that what has happened is your fault. If only you had done something different or if only you weren't who you are. You feel completely alone and that no one understands you. You feel like there is something inherently wrong with you. You keep striving for perfection, trying to please everyone, and you try so hard to pretend that everything is okay, but you just can't hold it together anymore. It has finally caught up to you. You don't know how you got to this place but you know you want so much more.
You feel worthless. No matter what you do, you can't shake what happened to you. You feel that what has happened is your fault. If only you had done something different or if only you weren't who you are. You feel completely alone and that no one understands you. You feel like there is something inherently wrong with you. You keep striving for perfection, trying to please everyone, and you try so hard to pretend that everything is okay, but you just can't hold it together anymore. It has finally caught up to you. You don't know how you got to this place but you know you want so much more.
Hello! I am Glenda Dillingham, LMFT. I have a background in psychodynamics and work with a wide range of clients to promote good mental health. I have a client centered approach to therapy, meaning that the client is in charge of the dynamic. I am trained in EMDR and DBT and other modalities to treat trauma, depression, anxiety and family issues. I treat a lot of people that have survived trauma and abuse as well as anxiety and depression. I also enjoy working with couples, teens and elders in the community.
Hello! I am Glenda Dillingham, LMFT. I have a background in psychodynamics and work with a wide range of clients to promote good mental health. I have a client centered approach to therapy, meaning that the client is in charge of the dynamic. I am trained in EMDR and DBT and other modalities to treat trauma, depression, anxiety and family issues. I treat a lot of people that have survived trauma and abuse as well as anxiety and depression. I also enjoy working with couples, teens and elders in the community.
Hi there, I'm Aurielle! Welcome—I'm so glad you're here. I am a Licensed Marriage and Family Therapist with a deep passion for helping people navigate life’s transitions, build healthier relationships, and reconnect with their sense of purpose. With over a decade of experience in behavioral health, I offer a warm, supportive space where you can feel seen, heard, and empowered. Whether you're navigating identity, parenting, grief, or simply feeling stuck, I believe in your capacity for growth and healing. Therapy with me is a partnership—nonjudgmental, affirming, and always centered on your strengths.
Hi there, I'm Aurielle! Welcome—I'm so glad you're here. I am a Licensed Marriage and Family Therapist with a deep passion for helping people navigate life’s transitions, build healthier relationships, and reconnect with their sense of purpose. With over a decade of experience in behavioral health, I offer a warm, supportive space where you can feel seen, heard, and empowered. Whether you're navigating identity, parenting, grief, or simply feeling stuck, I believe in your capacity for growth and healing. Therapy with me is a partnership—nonjudgmental, affirming, and always centered on your strengths.
Over the course of our lives, we develop emotional, spiritual, and physical wounds that it make it harder to connect with others and to feel authentically real. We end up building walls intended to keep us safe. These walls end up encasing us in patterns that bring feelings of rejection, sadness, shame and fear. They hamper our ability to progress, have quality relationships, and find happiness. My philosophy is to create a safe, therapeutic environment in which you can be heard and supported while developing strategies to remove the barriers keeping you from being authentic and connecting to others.
Over the course of our lives, we develop emotional, spiritual, and physical wounds that it make it harder to connect with others and to feel authentically real. We end up building walls intended to keep us safe. These walls end up encasing us in patterns that bring feelings of rejection, sadness, shame and fear. They hamper our ability to progress, have quality relationships, and find happiness. My philosophy is to create a safe, therapeutic environment in which you can be heard and supported while developing strategies to remove the barriers keeping you from being authentic and connecting to others.
Caroline Garden is a highly skilled and compassionate therapist with a passion for helping individuals overcome the challenges of modern-day living. With a master's degree in social work and almost two decades of experience. Caroline brings a wealth of knowledge and expertise to her therapy practice. Her extensive experience includes working with military populations, school settings, acute and long-term mental health centers and much more. Caroline is a dedicated and experienced therapist who is passionate about helping individuals navigate the overwhelming stress associated with the fast-paced world we live in.
Caroline Garden is a highly skilled and compassionate therapist with a passion for helping individuals overcome the challenges of modern-day living. With a master's degree in social work and almost two decades of experience. Caroline brings a wealth of knowledge and expertise to her therapy practice. Her extensive experience includes working with military populations, school settings, acute and long-term mental health centers and much more. Caroline is a dedicated and experienced therapist who is passionate about helping individuals navigate the overwhelming stress associated with the fast-paced world we live in.
Limited openings available for new clients. Does it feel like no matter how much you give—at work or in your relationships—it’s still not enough? Maybe it’s a partner who twists your words. A parent who still makes you feel small. A boss who overloads you with work and undermines you. Perhaps your kids even treat you like the enemy.
Limited openings available for new clients. Does it feel like no matter how much you give—at work or in your relationships—it’s still not enough? Maybe it’s a partner who twists your words. A parent who still makes you feel small. A boss who overloads you with work and undermines you. Perhaps your kids even treat you like the enemy.
Now accepting new clients for weekday morning and afternoon sessions (8 AM–4 PM). Healing begins with safety and connection. Therapy is most effective when grounded in a trusting, authentic relationship—especially for adults managing anxiety, mood fluctuations, intense emotions, or complex trauma shaped by attachment wounds. If trusting others feels unsafe or overwhelming, we will move at your pace. My role is to walk alongside you, listen attentively, and support emotional regulation, autonomy, and empowerment as we build a collaborative, respectful therapeutic alliance that fosters healing.
Now accepting new clients for weekday morning and afternoon sessions (8 AM–4 PM). Healing begins with safety and connection. Therapy is most effective when grounded in a trusting, authentic relationship—especially for adults managing anxiety, mood fluctuations, intense emotions, or complex trauma shaped by attachment wounds. If trusting others feels unsafe or overwhelming, we will move at your pace. My role is to walk alongside you, listen attentively, and support emotional regulation, autonomy, and empowerment as we build a collaborative, respectful therapeutic alliance that fosters healing.
If you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, therapy can help you find your footing again. I specialize in supporting individuals and families navigating stress, trauma, and life transitions. My goal is to create a space where you feel deeply heard and empowered to make meaningful changes—whether that means healing from the past, strengthening relationships, or simply finding more calm in your day-to-day life.
If you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, therapy can help you find your footing again. I specialize in supporting individuals and families navigating stress, trauma, and life transitions. My goal is to create a space where you feel deeply heard and empowered to make meaningful changes—whether that means healing from the past, strengthening relationships, or simply finding more calm in your day-to-day life.
Hello, thank you for taking the time to get to know me! I have over 25 years of mental health experience, having worked in various settings such as outpatient facilities, hospitals, prisons, schools, and private practice. I treat children, adolescents, and adults.
Hello, thank you for taking the time to get to know me! I have over 25 years of mental health experience, having worked in various settings such as outpatient facilities, hospitals, prisons, schools, and private practice. I treat children, adolescents, and adults.
See more therapy options for Yuma
How does your Therapist compare?
Number of Therapists in Yuma, AZ
100+
Average cost per session
$130
Therapists in Yuma, AZ who prioritize treating:
| 87% | Anxiety |
| 79% | Depression |
| 72% | Trauma and PTSD |
| 70% | Stress |
| 59% | Self Esteem |
| 54% | Grief |
| 53% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Aetna |
| 80% | Cigna and Evernorth |
| 74% | BlueCross and BlueShield |
How Therapists in Yuma, AZ see their clients
| 70% | Online Only | |
| 30% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Yuma?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


