Mindfulness-Based (MBCT) Therapists in Wittmann, AZ
Peter Levine in the "Somatic Experience" process: EMDR certification from the EMDR institute: Equine assisted psychotherapy through EAGALA, and mindfulness and meditation, family systems therapy through The Meadows.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Peter Levine in the "Somatic Experience" process: EMDR certification from the EMDR institute: Equine assisted psychotherapy through EAGALA, and mindfulness and meditation, family systems therapy through The Meadows.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Are you tired of just surviving and ready to start healing? Our ideal clients are individuals and families facing PTSD, substance use, sex addiction, grief, or behavioral challenges in children and teens. You may feel overwhelmed, stuck, or unsure where to turn—but you want real change, practical tools, and compassionate support. Your goal is peace, connection, and stability. With licensed therapists, peer support, life coaching, and an intern, our team meets you where you are and walks beside you toward lasting growth.
Are you tired of just surviving and ready to start healing? Our ideal clients are individuals and families facing PTSD, substance use, sex addiction, grief, or behavioral challenges in children and teens. You may feel overwhelmed, stuck, or unsure where to turn—but you want real change, practical tools, and compassionate support. Your goal is peace, connection, and stability. With licensed therapists, peer support, life coaching, and an intern, our team meets you where you are and walks beside you toward lasting growth.
Welcome to The Psychology Lab — where healing begins with connection. We offer a compassionate, grounded space for individuals, couples, and families seeking clarity, growth, and emotional safety. Our team of skilled nurse practitioners, and therapists that brings both clinical excellence and relational integrity to every session, helping you navigate life’s challenges with courage and care. Whether you're feeling stuck, overwhelmed, or simply ready to explore new possibilities, The Psychology Lab is here to support your journey toward deeper understanding and lasting change.
Welcome to The Psychology Lab — where healing begins with connection. We offer a compassionate, grounded space for individuals, couples, and families seeking clarity, growth, and emotional safety. Our team of skilled nurse practitioners, and therapists that brings both clinical excellence and relational integrity to every session, helping you navigate life’s challenges with courage and care. Whether you're feeling stuck, overwhelmed, or simply ready to explore new possibilities, The Psychology Lab is here to support your journey toward deeper understanding and lasting change.
Welcome, and congratulations on choosing you! Your healing journey begins today, and you've already taken the first step! I am a trauma informed Clinical Psychotherapist with over 20 years of experience within public health education, DV victim advocacy, infant, child, adolescent and adult community mental health, group home management, as well as court ordered adolescent sex offender, adult DV and DUI treatment. Whatever you struggle with, I am honored to assist you with your journey back to your true self today!
Welcome, and congratulations on choosing you! Your healing journey begins today, and you've already taken the first step! I am a trauma informed Clinical Psychotherapist with over 20 years of experience within public health education, DV victim advocacy, infant, child, adolescent and adult community mental health, group home management, as well as court ordered adolescent sex offender, adult DV and DUI treatment. Whatever you struggle with, I am honored to assist you with your journey back to your true self today!
More Therapists Nearby
Life can be a lot, there are days when you say, "I've got this," and other days you are just trying to make it to the next day. If you find yourself relating to this, you are not alone. I enjoy helping kids, teens, and adults navigate life's ups and downs in a way where you feel safe, comfortable, and can be yourself. No awkward therapy vibes here. My only job is to walk alongside you as you navigate the ups and downs of life that are sure to come. Let's work together to create a space where you feel safe, heard, and ready to take on whatever challenges may come next.
Life can be a lot, there are days when you say, "I've got this," and other days you are just trying to make it to the next day. If you find yourself relating to this, you are not alone. I enjoy helping kids, teens, and adults navigate life's ups and downs in a way where you feel safe, comfortable, and can be yourself. No awkward therapy vibes here. My only job is to walk alongside you as you navigate the ups and downs of life that are sure to come. Let's work together to create a space where you feel safe, heard, and ready to take on whatever challenges may come next.
I specialize in the treatment of Narcissistic Abuse, Trauma, Depression, and Anxiety. I know firsthand how these issues can affect our lives, and I've dedicated mine to guiding others to healing and safety. Everyone deserves help & no one should go through it alone. I've found that our traumas are at the root of most of the issues holding us back from realizing our full potential, and I've spent my career searching out the leading edge methods of trauma healing, including EMDR. Check out our website by clicking the link in my profile for my free helpful videos.
I specialize in the treatment of Narcissistic Abuse, Trauma, Depression, and Anxiety. I know firsthand how these issues can affect our lives, and I've dedicated mine to guiding others to healing and safety. Everyone deserves help & no one should go through it alone. I've found that our traumas are at the root of most of the issues holding us back from realizing our full potential, and I've spent my career searching out the leading edge methods of trauma healing, including EMDR. Check out our website by clicking the link in my profile for my free helpful videos.
If you’re part of Gen Z, you probably radiate confidence, creativity, and a fearless sense of self. You know who you are and aren’t afraid to show it—but even with that boldness, life can still feel overwhelming at times. Social media comparisons; the intensity of nonstop notifications; high expectations from school, work, and family; and navigating a world that wasn’t built for neurodivergent minds. It can all leave you exhausted or anxious. Therapy with me is a space where you don’t have to perform or pretend. Lay it bare. We’ll work on building strategies & confidence & independence that fit your life, not someone else’s script.
If you’re part of Gen Z, you probably radiate confidence, creativity, and a fearless sense of self. You know who you are and aren’t afraid to show it—but even with that boldness, life can still feel overwhelming at times. Social media comparisons; the intensity of nonstop notifications; high expectations from school, work, and family; and navigating a world that wasn’t built for neurodivergent minds. It can all leave you exhausted or anxious. Therapy with me is a space where you don’t have to perform or pretend. Lay it bare. We’ll work on building strategies & confidence & independence that fit your life, not someone else’s script.
Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
I take a holistic, integrative and strength-based approach to treating mental health issues, addressing both specific symptoms and working to help you understand yourself and your experience to heal as a whole. Rather than focus exclusively on the thoughts and stories that can fuel anxiety, we’ll work behaviorally, mindfully & practically for your solutions.
Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
I take a holistic, integrative and strength-based approach to treating mental health issues, addressing both specific symptoms and working to help you understand yourself and your experience to heal as a whole. Rather than focus exclusively on the thoughts and stories that can fuel anxiety, we’ll work behaviorally, mindfully & practically for your solutions.
Everyone experiences unpleasant feelings such as anxiety, stress, and depression sometimes, but it's when these feelings build up without a healthy outlet that they can really effect our quality of life. The good news is that negative feelings are very manageable, and once you understand why you have certain unhelpful thoughts/behaviors/responses, you can learn to manage them in a more productive way that brings relief. Everyone needs someone they can trust and talk to who is outside their inner circle and meeting with a therapist can be a great step towards finding relief and understanding.
Everyone experiences unpleasant feelings such as anxiety, stress, and depression sometimes, but it's when these feelings build up without a healthy outlet that they can really effect our quality of life. The good news is that negative feelings are very manageable, and once you understand why you have certain unhelpful thoughts/behaviors/responses, you can learn to manage them in a more productive way that brings relief. Everyone needs someone they can trust and talk to who is outside their inner circle and meeting with a therapist can be a great step towards finding relief and understanding.
My approach to therapy is like a tool box. I believe we need all types of tools to create, build, and work on things in our life. We are all diverse as humans therefore, I value building relationships with my clients that can foster curiosity to explore the challenges they have faced and how we can navigate this journey together to achieve your goals. I have experience working with marital issues, attachment issues, grief and loss, infidelity, self-esteem, life transitions, symptoms of anxiety, depression, anger, trauma, stress and, cross-cultural differences. I believe in utilizing holistic and person-centered services.
My approach to therapy is like a tool box. I believe we need all types of tools to create, build, and work on things in our life. We are all diverse as humans therefore, I value building relationships with my clients that can foster curiosity to explore the challenges they have faced and how we can navigate this journey together to achieve your goals. I have experience working with marital issues, attachment issues, grief and loss, infidelity, self-esteem, life transitions, symptoms of anxiety, depression, anger, trauma, stress and, cross-cultural differences. I believe in utilizing holistic and person-centered services.
Changing Lives Therapy,
Clinical Social Work/Therapist, LCSW
3 Endorsed
Phoenix, AZ 85014
Waitlist for new clients
Hi, my name is Rashel and I am happy to serve those in need of counseling services. I am willing to help you on your journey by using a variety of techniques to help you become or get a tune up on your life. I specialize in helping teens to adults gain understanding and coping in the areas of addictions, depression, anxiety and trauma. I believe that you are in charge of your journey, and I hope to guide you in your adventure to healing.
Hi, my name is Rashel and I am happy to serve those in need of counseling services. I am willing to help you on your journey by using a variety of techniques to help you become or get a tune up on your life. I specialize in helping teens to adults gain understanding and coping in the areas of addictions, depression, anxiety and trauma. I believe that you are in charge of your journey, and I hope to guide you in your adventure to healing.
Deciding to begin therapy and choosing a therapist can be difficult and anxiety provoking. I encourage you to move forward in this endeavor. I can help you make positive changes to reduce anxiety, depression, low self-esteem, increase and maintain motivation, make healthy lifestyle changes, and resolve personal and professional issues. I can also help you improve communication skills and become more assertive and empowered. If your problems are interfering with your relationships, social interactions, family dynamics, or work, help is available.
Deciding to begin therapy and choosing a therapist can be difficult and anxiety provoking. I encourage you to move forward in this endeavor. I can help you make positive changes to reduce anxiety, depression, low self-esteem, increase and maintain motivation, make healthy lifestyle changes, and resolve personal and professional issues. I can also help you improve communication skills and become more assertive and empowered. If your problems are interfering with your relationships, social interactions, family dynamics, or work, help is available.
I am a licensed Clinical Social Worker with a Doctorate Degree in BH. While spending the majority of my practice providing psychotherapy, I have worked in many arenas with a vast population of patients. I enjoy psychotherapy because I love 1:1 interactions as well as the person actually get the concepts. I have an eclectic style of service provision because I recognize each person as an individual so, I tailor my sessions to meet the need of the individual. I continue building my repertoire so that I have all necessary techniques to fulfill the needs of the individuals that I serve. I have worked in several arenas.
I am a licensed Clinical Social Worker with a Doctorate Degree in BH. While spending the majority of my practice providing psychotherapy, I have worked in many arenas with a vast population of patients. I enjoy psychotherapy because I love 1:1 interactions as well as the person actually get the concepts. I have an eclectic style of service provision because I recognize each person as an individual so, I tailor my sessions to meet the need of the individual. I continue building my repertoire so that I have all necessary techniques to fulfill the needs of the individuals that I serve. I have worked in several arenas.
Navigating life's challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you're not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
Navigating life's challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you're not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
I use CBT, mindfulness, and person-centered therapy.
Do you feel overwhelmed, anxious, or emotionally exhausted, even when life looks “fine” on the outside? If past experiences continue to show up in your thoughts, body, or relationships, you’re not alone. Trauma doesn’t just live in memory, it lives in the nervous system.
I specialize in working with adults who have experienced childhood trauma, abuse, neglect, or chronic stress and now struggle with anxiety, emotional regulation, or feeling stuck. Many of my clients are high-functioning, deeply caring individuals who learned early on to put others first. I am EMDR-trained and use trauma-focused, evidence-based approaches.
I use CBT, mindfulness, and person-centered therapy.
Do you feel overwhelmed, anxious, or emotionally exhausted, even when life looks “fine” on the outside? If past experiences continue to show up in your thoughts, body, or relationships, you’re not alone. Trauma doesn’t just live in memory, it lives in the nervous system.
I specialize in working with adults who have experienced childhood trauma, abuse, neglect, or chronic stress and now struggle with anxiety, emotional regulation, or feeling stuck. Many of my clients are high-functioning, deeply caring individuals who learned early on to put others first. I am EMDR-trained and use trauma-focused, evidence-based approaches.
Desert Sage Health is a locally owned small business established in February of 2018. We are dedicated to quality care and ensuring our clients have the best experience from our excellent providers, which include Psychologists, Licensed Professional Counselors, Licensed Clinical Social workers, and doctorate-level professionals. We take most private insurance and see people both in person or by telehealth. We provide Psychological Assessments, Attention Deficit/ Hyperactivity (ADHD) Evaluations, Autism Evaluations, and Learning Disability Evaluations.
Desert Sage Health is a locally owned small business established in February of 2018. We are dedicated to quality care and ensuring our clients have the best experience from our excellent providers, which include Psychologists, Licensed Professional Counselors, Licensed Clinical Social workers, and doctorate-level professionals. We take most private insurance and see people both in person or by telehealth. We provide Psychological Assessments, Attention Deficit/ Hyperactivity (ADHD) Evaluations, Autism Evaluations, and Learning Disability Evaluations.
My holistic orientation may include traditional talk therapy, mindfulness, experiential and somatic therapies and spirituality.
I've developed my practice around my own life experience in the recovery world. I specialize in powerful trauma approaches such as EMDR and Sensorimotor Psychotherapy which access and integrate the wisdom of the unconscious nervous system in the healing process.
My holistic orientation may include traditional talk therapy, mindfulness, experiential and somatic therapies and spirituality.
I've developed my practice around my own life experience in the recovery world. I specialize in powerful trauma approaches such as EMDR and Sensorimotor Psychotherapy which access and integrate the wisdom of the unconscious nervous system in the healing process.
Mindfulness teaches present-moment awareness to reduce stress and improve focus and emotional resilience.
You are not alone. You may feel overwhelmed, lost, or uncertain in today's fast-moving world. Stress, anxiety, life transitions, ADHD, memory challenges, or chronic health concerns can make it hard to feel grounded. You want clarity, calm, and connection - to yourself, your relationships, and what matters most in your life.
I specialize in working with LGBTQ+ patients of all ages, people with chronic health concerns, pregnant / postpartum individuals, and those navigating ADHD or cognitive challenges.
To schedule, go to my website and click schedule. It’s faster than playing phone tag. :-)
Mindfulness teaches present-moment awareness to reduce stress and improve focus and emotional resilience.
You are not alone. You may feel overwhelmed, lost, or uncertain in today's fast-moving world. Stress, anxiety, life transitions, ADHD, memory challenges, or chronic health concerns can make it hard to feel grounded. You want clarity, calm, and connection - to yourself, your relationships, and what matters most in your life.
I specialize in working with LGBTQ+ patients of all ages, people with chronic health concerns, pregnant / postpartum individuals, and those navigating ADHD or cognitive challenges.
To schedule, go to my website and click schedule. It’s faster than playing phone tag. :-)
If you are looking for a safe and compassionate space where you can be heard, where you can work through and process anxiety, depression, relationship issues, and trauma, where you can develop personal goals and make improvements in your life, let me help you.
If you are looking for a safe and compassionate space where you can be heard, where you can work through and process anxiety, depression, relationship issues, and trauma, where you can develop personal goals and make improvements in your life, let me help you.
Ever feel like you’re pretending that “everything is fine” when in reality you’re struggling?
Everything is Fine Counseling provides virtual therapy for adults, adolescents, and couples navigating anxiety, depression, and life transitions. I offer a supportive virtual space to help clients build coping skills, improve communication, and foster meaningful growth
Ever feel like you’re pretending that “everything is fine” when in reality you’re struggling?
Everything is Fine Counseling provides virtual therapy for adults, adolescents, and couples navigating anxiety, depression, and life transitions. I offer a supportive virtual space to help clients build coping skills, improve communication, and foster meaningful growth
Nearby Mindfulness-Based (MBCT) Therapists Searches for Wittmann
- Anthem
- Buckeye
- Cave Creek
- Glendale
- Goodyear
- Litchfield Park
- Peoria
- Phoenix
- Sun City
- Sun City West
- Surprise
- Wickenburg
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.