Therapists in Tucson, AZ

I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.

I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 36 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults, adolescents or couples who are ready to take the plunge! Are you ready to dive in together?

If your world has been turned upside down, I offer a healing space of understanding and acceptance with a holistic focus on the mind, body spirit connection. I am a Licensed Clinical Social Worker with a rich variety of life experiences. I taught French, Spanish and Music in the Public Schools and ran a Private Music Studio. I became involved in Pastoral Care through my church as I worked on my own abuse history. I decided to enroll in the University of Texas at Austin School of Social Work in order to help others who are in emotional, spiritual and physical pain.

Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?

Everyone has their own questions, ideas, thoughts and feelings about their own issues, needs and wants. Exploring these and resolving them is what we will do together

From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.

I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with individuals. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.

Welcome to He Said She Said Counseling Center. Our mission is to help individuals, couples and families navigate the transitions of life with hope, love and resilience. In a comfortable and caring atmosphere, we will assess each client's needs and develop a personalized approach in supporting and reaching your desired goals.

I love what I do and being a part of a clients journey. I have over 20 years of experience working with women and men, in the field of mental health, co-occurring disorders, addictions, and relationship issues. I've been humbled by the human spirit and the courage I've witnessed by countless individuals. I am committed to working with individuals who are seeking to change or enhance their emotional wellness, by helping manage depression/anxiety, enhance self esteem, healing from trauma/loss, achieving sobriety through recovery, developing healthy relationships, communication, or eliminating shame based beliefs.

Disclaimer: We do not offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both pediatric neuropsychology and school psychology, thus she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing social-emotional functioning, to clarify diagnostic considerations and make recommendations for treatment.

Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.

You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and more vitality, to reclaim the joy that is your birthright.

I provide both counseling and astrology services, integrating 30 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.

I am currently accepting new clients. I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in practicing coping skills for all facets of your life and your mental health. I've worked with adults from all different lifestyles and backgrounds and I practice a person-centered approach, knowing that all people are unique beings requiring different approaches, modalities and techniques. The areas of your life that you want to grow take top priority and I want to help you with them. Your mental health is the top priority.

Adulting is hard. Being a young adult in our current times can be extremely challenging. My young adult clients find themselves feeling stuck, pressured to be independent but lacking the skills to succeed. Struggling to find a purpose, overwhelmed with society's expectations, isolated and in constant search for wellbeing. Are you a young adult struggling with life transitions, relationships, anxiety, depression? Are you trying to create a more balanced life, where your needs and self care are your priority. Have you tried to make things better and it's simply is not working? I recognize your journey and I can help.