Therapists in Tucson, AZ
Life comes with challenges—some big, some small, and some that quietly wear us down. Whether you’re struggling with anxiety, self-doubt, or relationship issues, I’m here to help you tap into your inner strength, heal past wounds, and move toward the life you want.
Not all pain comes from obvious trauma. Sometimes, it's the smaller moments—feeling unseen, unheard, or not enough—that shape our confidence and relationships. In therapy, we’ll create space to process these experiences, validate your feelings, and help you move forward with greater self-compassion and clarity.
Life comes with challenges—some big, some small, and some that quietly wear us down. Whether you’re struggling with anxiety, self-doubt, or relationship issues, I’m here to help you tap into your inner strength, heal past wounds, and move toward the life you want.
Not all pain comes from obvious trauma. Sometimes, it's the smaller moments—feeling unseen, unheard, or not enough—that shape our confidence and relationships. In therapy, we’ll create space to process these experiences, validate your feelings, and help you move forward with greater self-compassion and clarity.
As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life.
I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life.
I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
Hi! I’m Nicole Trottier- a Licensed Associate Counselor with the Help and Hope counseling team- helping individuals, children, teens, and families feel truly seen, heard, and valued. My approach is warm, collaborative, and rooted in person-centered, DBT, and psychodynamic techniques. I support clients through anxiety, depression, self-worth struggles, relationship challenges, and neurodivergent burnout—with compassion and deep respect for each person’s unique story.
Hi! I’m Nicole Trottier- a Licensed Associate Counselor with the Help and Hope counseling team- helping individuals, children, teens, and families feel truly seen, heard, and valued. My approach is warm, collaborative, and rooted in person-centered, DBT, and psychodynamic techniques. I support clients through anxiety, depression, self-worth struggles, relationship challenges, and neurodivergent burnout—with compassion and deep respect for each person’s unique story.
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Tucson, AZ 85712
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 5 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, and major life transitions. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy).
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 5 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, and major life transitions. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy).
Kara Williams Counseling
Registered Psychotherapist, MA
1 Endorsed
Online Only
Not accepting new clients
I am passionate about the profound worth and significance of our most intimate relationships and their power to transform our lives and communities for the better. It is my honor to join with couples who desire to learn powerful, effective methods to heal and grow their marriages into thriving, long-lasting partnerships.
I am passionate about the profound worth and significance of our most intimate relationships and their power to transform our lives and communities for the better. It is my honor to join with couples who desire to learn powerful, effective methods to heal and grow their marriages into thriving, long-lasting partnerships.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.
I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.
The clients I see are seeking a safe and non-judgmental space for questioning identity development and even identity reinvention across the lifetime. They are looking for support through challenges with anxiety, depression, relationship struggles, learning new self-regulation techniques, and healing from trauma and/or addictions.
The clients I see are seeking a safe and non-judgmental space for questioning identity development and even identity reinvention across the lifetime. They are looking for support through challenges with anxiety, depression, relationship struggles, learning new self-regulation techniques, and healing from trauma and/or addictions.
I spent years trapped in addiction—caught in a cycle of chronic relapse, depression, anxiety, and a deep loss of identity. Childhood trauma and fractured relationships left me feeling directionless, stripped of purpose, values, and self-worth. Recovery wasn’t just about sobriety—it was about rebuilding who I was from the ground up. Today, I use my lived experience to help others navigate their own healing with honesty, empathy, and hope.
Additionally, as a lifelong athlete and coach, I provide coaching and consulting services for athletes of all ages overcome performance barriers and rediscover a love for their sport
I spent years trapped in addiction—caught in a cycle of chronic relapse, depression, anxiety, and a deep loss of identity. Childhood trauma and fractured relationships left me feeling directionless, stripped of purpose, values, and self-worth. Recovery wasn’t just about sobriety—it was about rebuilding who I was from the ground up. Today, I use my lived experience to help others navigate their own healing with honesty, empathy, and hope.
Additionally, as a lifelong athlete and coach, I provide coaching and consulting services for athletes of all ages overcome performance barriers and rediscover a love for their sport
Life is challenging enough by itself. When you're struggling with other things it makes it harder to get through. Sometimes there are so many challenges to keep us from reaching our goals... things from the past... things that are going on now, making it hard to stay above the surface. In the past I have helped others in their struggles in life, no matter how big they were. As a therapist of almost 20 years I have helped people in numerous ways identify and resolve what has blocked them from reaching new levels of personal freedom. Let me walk with you on this journey to wholeness.
Life is challenging enough by itself. When you're struggling with other things it makes it harder to get through. Sometimes there are so many challenges to keep us from reaching our goals... things from the past... things that are going on now, making it hard to stay above the surface. In the past I have helped others in their struggles in life, no matter how big they were. As a therapist of almost 20 years I have helped people in numerous ways identify and resolve what has blocked them from reaching new levels of personal freedom. Let me walk with you on this journey to wholeness.
Daia Stager developed AlphaPsy (ahhh, big sigh) as a wellness-focused synergy of EMDR, ShadowWork and Somatic Awareness to support you in clearing the pathways to joy and inner wisdom by desensitizing from and reprocessing those events, exploding or imploding emotions, beliefs, PTSD memories & expectations that manifest in response to stress. distress or trauma. To be comfortable in your own skin, we will practice listening to & trusting your ability to face challenges & stressors that have, in the past, left you with intrusive thoughts, feeling overwhelmed & debilitated. You CAN learn to feel safe and comfortable.
Daia Stager developed AlphaPsy (ahhh, big sigh) as a wellness-focused synergy of EMDR, ShadowWork and Somatic Awareness to support you in clearing the pathways to joy and inner wisdom by desensitizing from and reprocessing those events, exploding or imploding emotions, beliefs, PTSD memories & expectations that manifest in response to stress. distress or trauma. To be comfortable in your own skin, we will practice listening to & trusting your ability to face challenges & stressors that have, in the past, left you with intrusive thoughts, feeling overwhelmed & debilitated. You CAN learn to feel safe and comfortable.
My name is Maria. I am a licensed counselor who believes that real human connection in the present moment is the most powerful tool for healing. I enjoy working with people on issues like neurodivergence (examples: ADHD, learning disabilities, autism, OCD, Tourette’s), trauma, depression, codependency, anxiety, grief, and life changes. I work with adult clients of all ages and backgrounds.
My name is Maria. I am a licensed counselor who believes that real human connection in the present moment is the most powerful tool for healing. I enjoy working with people on issues like neurodivergence (examples: ADHD, learning disabilities, autism, OCD, Tourette’s), trauma, depression, codependency, anxiety, grief, and life changes. I work with adult clients of all ages and backgrounds.
My approach to therapy starts with creating a safe and supportive space where we can build a strong connection. For many of your challenges, I use Cognitive Behavioral Therapy (CBT) to help you understand and change your thought patterns. When it comes to family conflict, parenting, and self-esteem, I draw from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life. My goal is to support you in finding self-love, connection, and practical solutions to enhance your well-being.
My approach to therapy starts with creating a safe and supportive space where we can build a strong connection. For many of your challenges, I use Cognitive Behavioral Therapy (CBT) to help you understand and change your thought patterns. When it comes to family conflict, parenting, and self-esteem, I draw from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life. My goal is to support you in finding self-love, connection, and practical solutions to enhance your well-being.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
It’s okay to not have it all figured out.
Life gets messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself.
I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure.
I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.
It’s okay to not have it all figured out.
Life gets messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself.
I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure.
I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.
Starting therapy is a courageous step—and you’re not alone in feeling overwhelmed by the process. I work with individuals navigating major life transitions, adults facing anxiety or depression, those who are grieving, and those struggling with relationship patterns that no longer serve them. I am also very passionate about helping the individuals I work with identify their strengths, deepen their relationships and improve communication. I strive to create an environment in which clients feel safe, seen, supported, and understood.
Starting therapy is a courageous step—and you’re not alone in feeling overwhelmed by the process. I work with individuals navigating major life transitions, adults facing anxiety or depression, those who are grieving, and those struggling with relationship patterns that no longer serve them. I am also very passionate about helping the individuals I work with identify their strengths, deepen their relationships and improve communication. I strive to create an environment in which clients feel safe, seen, supported, and understood.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, unhoused individuals, and those in chronic pain.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, unhoused individuals, and those in chronic pain.
As a Licensed Marriage and Family Therapist, I work with individuals, couples, and families who have experienced trauma, anxiety, depression, or major life transitions. Clients are given a safe and compassionate space to allow for vulnerability, while integrating an approach that comes from a multicultural lens, is client-centered, strengths based, and focused on understanding the client and their relationships. Certified in Perinatal Mental Health, I am a fierce advocate for mothers experiencing depression or anxiety during pregnancy and postpartum.
As a Licensed Marriage and Family Therapist, I work with individuals, couples, and families who have experienced trauma, anxiety, depression, or major life transitions. Clients are given a safe and compassionate space to allow for vulnerability, while integrating an approach that comes from a multicultural lens, is client-centered, strengths based, and focused on understanding the client and their relationships. Certified in Perinatal Mental Health, I am a fierce advocate for mothers experiencing depression or anxiety during pregnancy and postpartum.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$126
Therapists in Tucson, AZ who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 76% | Trauma and PTSD |
| 70% | Stress |
| 68% | Relationship Issues |
| 65% | Self Esteem |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Aetna |
| 72% | BlueCross and BlueShield |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in Tucson, AZ see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |