Therapists in Tucson, AZ
Are you tired of feeling overwhelmed by anxiety, burnout or how past experiences still
impact your life? Do you struggle with feeling disconnected from yourself or others?
If you’d like more ease, emotional balance, and healthier relationships, I’d love to support you. With 26 years in mental health, I’ve helped clients feel more centered, balanced and confident through simple, meaningful practices including a foundation in nervous system and somatic regulation tools. I support those navigating anxiety, trauma symptoms, burnout, depression, and relationship or communication challenges, helping them create lasting change.
Are you tired of feeling overwhelmed by anxiety, burnout or how past experiences still
impact your life? Do you struggle with feeling disconnected from yourself or others?
If you’d like more ease, emotional balance, and healthier relationships, I’d love to support you. With 26 years in mental health, I’ve helped clients feel more centered, balanced and confident through simple, meaningful practices including a foundation in nervous system and somatic regulation tools. I support those navigating anxiety, trauma symptoms, burnout, depression, and relationship or communication challenges, helping them create lasting change.
My ideal client may be a child, teen, or young adult navigating anxiety, depression, or grief. They might be struggling to understand their emotions, manage stress, or communicate with loved ones. They seek a space where they feel heard, supported, and empowered to explore their experiences and build healthy coping strategies to improve daily functioning and relationships. Their goal is not just to feel better, but to grow in confidence, develop self-awareness, and live more authentically in a world that often feels overwhelming.
My ideal client may be a child, teen, or young adult navigating anxiety, depression, or grief. They might be struggling to understand their emotions, manage stress, or communicate with loved ones. They seek a space where they feel heard, supported, and empowered to explore their experiences and build healthy coping strategies to improve daily functioning and relationships. Their goal is not just to feel better, but to grow in confidence, develop self-awareness, and live more authentically in a world that often feels overwhelming.
I am a deeply experienced marriage and relationship therapist, not counselor, and have a 98% success rate with couples, including those in which there's been an affair or where there are old, nagging, unsolved problems.
I will be clear, active, specific, and practical in my suggestions, and we'll probably laugh together now and then. I am rated one of the top three therapists by many agencies and you can be assured I will return your call within four hours.
I am a deeply experienced marriage and relationship therapist, not counselor, and have a 98% success rate with couples, including those in which there's been an affair or where there are old, nagging, unsolved problems.
I will be clear, active, specific, and practical in my suggestions, and we'll probably laugh together now and then. I am rated one of the top three therapists by many agencies and you can be assured I will return your call within four hours.
Life can feel hard at times. You might feel stuck in patterns that no longer serve you, overwhelmed by strong emotions, or disconnected from yourself or others. Therapy offers a supportive space to untangle these experiences in a way that is collaborative, safe, and paced to your needs. I work with individuals both locally and virtually to explore how your life experiences shape your nervous system, relationships, and sense of self, while building practical tools to help you feel more grounded, regulated, connected, and empowered in your daily life.
Life can feel hard at times. You might feel stuck in patterns that no longer serve you, overwhelmed by strong emotions, or disconnected from yourself or others. Therapy offers a supportive space to untangle these experiences in a way that is collaborative, safe, and paced to your needs. I work with individuals both locally and virtually to explore how your life experiences shape your nervous system, relationships, and sense of self, while building practical tools to help you feel more grounded, regulated, connected, and empowered in your daily life.
I am a bilingual therapist, English and Spanish. I hold a Bachelor's degree in Psychology and a Master's degree in Counseling, providing a solid foundation for my work. My professional path has been shaped by diverse experiences in crisis intervention, hospital settings, and mental health services at Pima County Jail. As a licensed counselor I'm passionate about empowering adults to overcome trauma, anxiety, and depression.
I am a bilingual therapist, English and Spanish. I hold a Bachelor's degree in Psychology and a Master's degree in Counseling, providing a solid foundation for my work. My professional path has been shaped by diverse experiences in crisis intervention, hospital settings, and mental health services at Pima County Jail. As a licensed counselor I'm passionate about empowering adults to overcome trauma, anxiety, and depression.
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Our perception defines our reality. How will you define yours?
Our perception defines our reality. How will you define yours?
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Struggling with life transitioning, relationship? Do worries and uncertainty weigh on you? Do you feel guilty for prioritizing yourself, or say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, the opportunity to heal, grow, and rediscover joy in your life!
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Struggling with life transitioning, relationship? Do worries and uncertainty weigh on you? Do you feel guilty for prioritizing yourself, or say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, the opportunity to heal, grow, and rediscover joy in your life!
I provide compassionate and non-judgemental therapy for adults. I take a neuroscientific approach to therapy in order to best treat trauma, depression, anxiety, and other issues which live in the body. Using a neuroscience-informed approach allows me to help you understand what you're experiencing and provide you with the skills and tools to address your concerns. I am neurodivergent myself and have lived experience which informs my practice. My clients can expect to feel safe, respected and take an active role in their treatment.
I provide compassionate and non-judgemental therapy for adults. I take a neuroscientific approach to therapy in order to best treat trauma, depression, anxiety, and other issues which live in the body. Using a neuroscience-informed approach allows me to help you understand what you're experiencing and provide you with the skills and tools to address your concerns. I am neurodivergent myself and have lived experience which informs my practice. My clients can expect to feel safe, respected and take an active role in their treatment.
When life isn’t what you thought it would be and you experience problems in your relationships with your partner, children, co-workers, extended family members; or perhaps you have problems dealing with past family issues, or have experienced a recent or past trauma. As a result you may be feeling depressed, anxious, have difficulty sleeping, experiencing mood changes, have angry outbursts or perhaps you’re drinking a little too much, eating too much or too little. Events in life shape a person’s belief system which can effect their perception of themselves and those around them.
When life isn’t what you thought it would be and you experience problems in your relationships with your partner, children, co-workers, extended family members; or perhaps you have problems dealing with past family issues, or have experienced a recent or past trauma. As a result you may be feeling depressed, anxious, have difficulty sleeping, experiencing mood changes, have angry outbursts or perhaps you’re drinking a little too much, eating too much or too little. Events in life shape a person’s belief system which can effect their perception of themselves and those around them.
Some children, teens, and young adults struggle to express what they’re feeling — and big emotions can show up as outbursts, withdrawal or challenges in relationships. Many just want to feel understood, connected and more in control. I help young people and their caregivers explore what’s underneath the behavior so we can support emotional growth, healthy coping and deeper connections.
Some children, teens, and young adults struggle to express what they’re feeling — and big emotions can show up as outbursts, withdrawal or challenges in relationships. Many just want to feel understood, connected and more in control. I help young people and their caregivers explore what’s underneath the behavior so we can support emotional growth, healthy coping and deeper connections.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR or KAT will be helpful, or this may be their first time seeking counseling. Either way, A Pawsitive Change is a place to start your journey towards a better life. This is a supervised private practice. It is owned and/or managed by a Master's level, non-independent licensee, under Board-approved clinical supervision, pursuant to A.A.C. R4-211. The Board approved Clinical Supervisor: Linda Ouellette, LPC
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR or KAT will be helpful, or this may be their first time seeking counseling. Either way, A Pawsitive Change is a place to start your journey towards a better life. This is a supervised private practice. It is owned and/or managed by a Master's level, non-independent licensee, under Board-approved clinical supervision, pursuant to A.A.C. R4-211. The Board approved Clinical Supervisor: Linda Ouellette, LPC
My professional career as a counselor, educator, business owner and clinical supervisor spans over 35 years. My passion is helping people find hope and love within important relationships and in the life that we have to live. We will work through addictions, trauma, and hurts in order to discover what fulfillment is and we will partner together so that you have personal satisfaction with those outcomes and resolutions. I will help you to learn new strategies to live by without regret, to feel confident and comfortable. This will open clear pathways of operating in the world with your work and intimate relationships.
My professional career as a counselor, educator, business owner and clinical supervisor spans over 35 years. My passion is helping people find hope and love within important relationships and in the life that we have to live. We will work through addictions, trauma, and hurts in order to discover what fulfillment is and we will partner together so that you have personal satisfaction with those outcomes and resolutions. I will help you to learn new strategies to live by without regret, to feel confident and comfortable. This will open clear pathways of operating in the world with your work and intimate relationships.
Life isn't easy. It didn't come with a manual or personalized directions, and sometimes leaves you feeling completely lost. A little help from somebody who will listen, help you feel understood and valued, and give you the guidance you need to get back on track. I want to provide you with a safe space for you to explore your thoughts, emotions and needs; to achieve a healthier mind, body, and spirit. There is no "one-size fits all" approach to therapy. I tailor every session to suit each individual (or couple). I appreciate being able to learn about you and walk through the challenges you are facing.
Life isn't easy. It didn't come with a manual or personalized directions, and sometimes leaves you feeling completely lost. A little help from somebody who will listen, help you feel understood and valued, and give you the guidance you need to get back on track. I want to provide you with a safe space for you to explore your thoughts, emotions and needs; to achieve a healthier mind, body, and spirit. There is no "one-size fits all" approach to therapy. I tailor every session to suit each individual (or couple). I appreciate being able to learn about you and walk through the challenges you are facing.
As a therapist, I may be a good fit for you if you seek support in nurturing self-trust, healing your relationship with your body, navigating a significant life change, or enriching your relationships. I recognize that each person in their body is unique and holds intersecting identities, experiences, and relationships to our shared culture. Folks with marginalized identities and experiences or chronic illness may find our work especially affirming. Folks seeking support in embracing body liberation and acceptance may also enjoy work with me.
As a therapist, I may be a good fit for you if you seek support in nurturing self-trust, healing your relationship with your body, navigating a significant life change, or enriching your relationships. I recognize that each person in their body is unique and holds intersecting identities, experiences, and relationships to our shared culture. Folks with marginalized identities and experiences or chronic illness may find our work especially affirming. Folks seeking support in embracing body liberation and acceptance may also enjoy work with me.
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
Do you ever feel stuck in the same patterns, weighed down by stress, or disconnected from the people who matter most? Life’s challenges, whether rooted in trauma, anxiety, grief, or relationship struggles, can leave us feeling lost and uncertain about how to move forward. You don’t have to navigate this alone.
I’m Karen Culp, a Licensed Professional Counselor Intern at New Point of View Counseling in Ahwatukee. I work with individuals and couples seeking clarity, healing, and meaningful change. Together, we’ll create a supportive, trauma-informed space to process pain, build resilience, and foster deeper connection and purpose.
Do you ever feel stuck in the same patterns, weighed down by stress, or disconnected from the people who matter most? Life’s challenges, whether rooted in trauma, anxiety, grief, or relationship struggles, can leave us feeling lost and uncertain about how to move forward. You don’t have to navigate this alone.
I’m Karen Culp, a Licensed Professional Counselor Intern at New Point of View Counseling in Ahwatukee. I work with individuals and couples seeking clarity, healing, and meaningful change. Together, we’ll create a supportive, trauma-informed space to process pain, build resilience, and foster deeper connection and purpose.
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$140
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 74% | Trauma and PTSD |
| 72% | Relationship Issues |
| 72% | Self Esteem |
| 67% | Stress |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 73% | BlueCross and BlueShield |
| 66% | Cigna and Evernorth |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |