Stress Therapists in Tucson, AZ
I specialize in working with driven professionals who are seeking to reduce stress, overcome anxiety, and regain a sense of control over their lives.
I know the demands you face - tight deadlines, high expectations, and the pressure to perform at your best in all areas of your life. My goal is to provide a safe, non-judgmental space where we can explore what’s not working, address the sources of stress, and develop effective strategies for a healthier and more balanced life.
I specialize in working with driven professionals who are seeking to reduce stress, overcome anxiety, and regain a sense of control over their lives.
I know the demands you face - tight deadlines, high expectations, and the pressure to perform at your best in all areas of your life. My goal is to provide a safe, non-judgmental space where we can explore what’s not working, address the sources of stress, and develop effective strategies for a healthier and more balanced life.
If you're feeling overwhelmed, stressed, or off-balance, you have found the right place.
I am skilled in working with people who experience: trauma, anxiety, burnout, toxic stress, perfectionism, codependence, and relationship and communication challenges. In sessions I use Trauma Resiliency Model/TRM, Cognitive Behavioral Therapy/CBT, Motivational Interviewing, mindful/somatic modalities, and Gottman Method for couples.
If you're feeling overwhelmed, stressed, or off-balance, you have found the right place.
I am skilled in working with people who experience: trauma, anxiety, burnout, toxic stress, perfectionism, codependence, and relationship and communication challenges. In sessions I use Trauma Resiliency Model/TRM, Cognitive Behavioral Therapy/CBT, Motivational Interviewing, mindful/somatic modalities, and Gottman Method for couples.
Clients will also explore how their bodies respond to stress or trauma, and together we will identify and practice ways to promote mind-body healing.
I specialize in somatic experiencing for nervous system regulation and trauma focused cognitive behavioral therapy. Therapy with me will also include in-session experiencing, honest feedback and an appropriate amount of humor when needed.
Clients will also explore how their bodies respond to stress or trauma, and together we will identify and practice ways to promote mind-body healing.
I specialize in somatic experiencing for nervous system regulation and trauma focused cognitive behavioral therapy. Therapy with me will also include in-session experiencing, honest feedback and an appropriate amount of humor when needed.
No one should suffer stress for long periods of time.
As a Certified EMDR psychotherapist, I have personally witnessed the rapid relief this effective, treatment can provide for anyone suffering from distressing memories,insomnia, abuse, grief or chronic pain. Traumatic events and/or physical pain don't have to cast a shadow on your life. With EMDR, you can be carefree and enjoy life again.
No one should suffer stress for long periods of time.
As a Certified EMDR psychotherapist, I have personally witnessed the rapid relief this effective, treatment can provide for anyone suffering from distressing memories,insomnia, abuse, grief or chronic pain. Traumatic events and/or physical pain don't have to cast a shadow on your life. With EMDR, you can be carefree and enjoy life again.
My clients often seek support during times of change that bring stress, emotional distress, and identity shifts.
Transitions include: divorce/end of a relationship, starting a job or coping with job loss/retirement, career burnout, grieving the death of a loved one, becoming a parent/empty nesters, relocating, adjusting to a new medical diagnosis, graduating into adulthood, confronting the realities of midlife, or facing the psychological shifts that come with aging.
My clients often seek support during times of change that bring stress, emotional distress, and identity shifts.
Transitions include: divorce/end of a relationship, starting a job or coping with job loss/retirement, career burnout, grieving the death of a loved one, becoming a parent/empty nesters, relocating, adjusting to a new medical diagnosis, graduating into adulthood, confronting the realities of midlife, or facing the psychological shifts that come with aging.
I provide treatment for a number of mental and behavioral health issues including: Anxiety, Depression, Grief/Loss, Life Changes, Stress & Coping, and Trauma.
I’m a strong believer of personalized approaches. For effective treatment, it’s important to understand the nature of how –your– experiences relate with –your– symptoms. The interventions I rely on most frequently include Existential & Humanistic Therapy, EFT, CBT, Relaxation Training & Breath Work, Mindfulness Training, DBT, and Hypnotherapy.
I provide treatment for a number of mental and behavioral health issues including: Anxiety, Depression, Grief/Loss, Life Changes, Stress & Coping, and Trauma.
I’m a strong believer of personalized approaches. For effective treatment, it’s important to understand the nature of how –your– experiences relate with –your– symptoms. The interventions I rely on most frequently include Existential & Humanistic Therapy, EFT, CBT, Relaxation Training & Breath Work, Mindfulness Training, DBT, and Hypnotherapy.
Specializing in stress, trauma, PTSD, sexual issues, and abuse.
I am thrilled to offer Accelerated Resolution Therapy (ART) as the only advanced ART practitioner in Tucson, which can help reduce symptoms of anxiety, depression, trauma, chronic pain, dyslexia, ADHD, & more in as few as 1-5 sessions. I am also certified to offer Run Walk Talk sessions, which is movement (walking, jogging, etc) integrated with therapy.
Specializing in stress, trauma, PTSD, sexual issues, and abuse.
I am thrilled to offer Accelerated Resolution Therapy (ART) as the only advanced ART practitioner in Tucson, which can help reduce symptoms of anxiety, depression, trauma, chronic pain, dyslexia, ADHD, & more in as few as 1-5 sessions. I am also certified to offer Run Walk Talk sessions, which is movement (walking, jogging, etc) integrated with therapy.
I help adults with depression, anxiety, stress, grief, relationship problems, body-focused repetitive behaviors (BFRBs), and other mental health and life concerns.
My counseling approach is positive, non-judgmental, strengths-based, and built on a foundation of active listening, respect, kindness, and encouragement. I provide a safe, supportive space where you can be yourself while working on the issues and challenges you are facing. I consider counseling to be a collaborative process with the purpose of helping you achieve your goals for positive change, healing, and personal growth. You can expect me to be an experienced therapist, a skillful helper, a knowledgeable guide, and a compassionate presence with you on your journey.
I help adults with depression, anxiety, stress, grief, relationship problems, body-focused repetitive behaviors (BFRBs), and other mental health and life concerns.
My counseling approach is positive, non-judgmental, strengths-based, and built on a foundation of active listening, respect, kindness, and encouragement. I provide a safe, supportive space where you can be yourself while working on the issues and challenges you are facing. I consider counseling to be a collaborative process with the purpose of helping you achieve your goals for positive change, healing, and personal growth. You can expect me to be an experienced therapist, a skillful helper, a knowledgeable guide, and a compassionate presence with you on your journey.
I work with individuals struggling with the ups and downs of relationships and of life, stress and feeling stuck.
From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.
I work with individuals struggling with the ups and downs of relationships and of life, stress and feeling stuck.
From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.
I work with adults struggling with stress, anxiety, trauma, grief, and relationship challenges.
You are realizing it’s time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
I work with adults struggling with stress, anxiety, trauma, grief, and relationship challenges.
You are realizing it’s time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
I work with individuals who struggle with generalized anxiety disorder, phobias, panic disorder, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and insomnia.
Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.
I work with individuals who struggle with generalized anxiety disorder, phobias, panic disorder, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and insomnia.
Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.
There is a lot that comes with different stages of life, the new anxieties, the uncertainty, the intrusive thoughts, the overwhelming stress.
New stages of life can feel exciting! You can experience pregnancy and motherhood feeling empowered and joyful! I will process the new experiences with you in a gentle and understanding way to help you find yourself again. I will sit with you in the difficulty and help you establish self-care and boundaries that support you to feel calm and capable.
There is a lot that comes with different stages of life, the new anxieties, the uncertainty, the intrusive thoughts, the overwhelming stress.
New stages of life can feel exciting! You can experience pregnancy and motherhood feeling empowered and joyful! I will process the new experiences with you in a gentle and understanding way to help you find yourself again. I will sit with you in the difficulty and help you establish self-care and boundaries that support you to feel calm and capable.
New Leaf Integrative Wellness Center
Licensed Professional Counselor, LPC
1 Endorsed
Tucson, AZ 85705
Our groups focus on helping kids better cope with stress and anxiety.
We focus on creating a warm therapeutic environment where you feel heard, validated, and empowered to work towards improving your emotional well-being and personal growth.
Our groups focus on helping kids better cope with stress and anxiety.
We focus on creating a warm therapeutic environment where you feel heard, validated, and empowered to work towards improving your emotional well-being and personal growth.
One of my core beliefs is that everyone has inherent strengths that can be harnessed to manage stress, depression, anxiety, panic attacks, social isolation, and trauma-related events.
I've had the opportunity to work closely with families facing the unique challenges of having a child with a developmental disability. This includes not only supporting the child but also guiding the family through the complexities that come with it. Additionally, I have experience in assisting parents navigating divorce or separation.
One of my core beliefs is that everyone has inherent strengths that can be harnessed to manage stress, depression, anxiety, panic attacks, social isolation, and trauma-related events.
I've had the opportunity to work closely with families facing the unique challenges of having a child with a developmental disability. This includes not only supporting the child but also guiding the family through the complexities that come with it. Additionally, I have experience in assisting parents navigating divorce or separation.
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Ultimately, my goal is to support individuals encountering concerns related to depression, anxiety, anger, trauma/ stress, emotional dysregulation, and other general concerns a person may encounter.
As a psychologist, I am deeply committed to providing empathetic and person-centered care that fosters growth, self-discovery, and personal development. I believe that every individual has a unique story, and my role is to create a safe, nonjudgmental space where people can explore their emotions, thoughts, and behaviors. Through this process, I aim to help individuals better understand themselves and develop tools to navigate life's challenges with resilience and self-compassion.
My values as a therapist encompass compassion and respect, with a deep commitment to personal growth.
Ultimately, my goal is to support individuals encountering concerns related to depression, anxiety, anger, trauma/ stress, emotional dysregulation, and other general concerns a person may encounter.
As a psychologist, I am deeply committed to providing empathetic and person-centered care that fosters growth, self-discovery, and personal development. I believe that every individual has a unique story, and my role is to create a safe, nonjudgmental space where people can explore their emotions, thoughts, and behaviors. Through this process, I aim to help individuals better understand themselves and develop tools to navigate life's challenges with resilience and self-compassion.
My values as a therapist encompass compassion and respect, with a deep commitment to personal growth.
Whether you're a burned-out parent, stressed-out professional, or overwhelmed student, you're not alone—and you don't have to keep running on empty.
I specialize in Women’s Mental Health with a focus on ADHD, daily stress, perfectionism, parenting demands, and finding balance in a busy world. My approach is solution-focused, so we’ll identify what’s not working and implement practical, sustainable strategies for change. I also provide therapy and support for fellow therapists.
Whether you're a burned-out parent, stressed-out professional, or overwhelmed student, you're not alone—and you don't have to keep running on empty.
I specialize in Women’s Mental Health with a focus on ADHD, daily stress, perfectionism, parenting demands, and finding balance in a busy world. My approach is solution-focused, so we’ll identify what’s not working and implement practical, sustainable strategies for change. I also provide therapy and support for fellow therapists.
My theoretical approach could be called person-centered cognitive behavioral therapy, I also use EMDR and specialize on trauma, acute stress, depression, anxiety, anger, work-life balance, sleep issues, burnout, and more.
I opened my private practice in Tucson, AZ in 2017, and have helped first responders and military from day 1. Middle of May 2025, I moved to Rochester, NY - mostly because of the weather. It is pretty here! I got an office and ready to help first responders include any public safety, active or retired, EMS, fire, ER staff, active duty and combat vets. I am a licensed counselor (LPC in Arizona and LMHC in New York), licensed independent addiction counselor (LIAC), national certified counselor (NCC), trauma and anger therapist. Btw, I am German native.
My theoretical approach could be called person-centered cognitive behavioral therapy, I also use EMDR and specialize on trauma, acute stress, depression, anxiety, anger, work-life balance, sleep issues, burnout, and more.
I opened my private practice in Tucson, AZ in 2017, and have helped first responders and military from day 1. Middle of May 2025, I moved to Rochester, NY - mostly because of the weather. It is pretty here! I got an office and ready to help first responders include any public safety, active or retired, EMS, fire, ER staff, active duty and combat vets. I am a licensed counselor (LPC in Arizona and LMHC in New York), licensed independent addiction counselor (LIAC), national certified counselor (NCC), trauma and anger therapist. Btw, I am German native.
I work with individuals and couples dealing with PTSD, anxiety, stress, and life transitions.
Using evidence-based trauma therapies like Accelerated Resolution Therapy (A.R.T.) and parts work, I aim to help clients feel relief within just a few sessions. My clients often describe our work as transformative, with many experiencing meaningful change early in the process.
I work with individuals and couples dealing with PTSD, anxiety, stress, and life transitions.
Using evidence-based trauma therapies like Accelerated Resolution Therapy (A.R.T.) and parts work, I aim to help clients feel relief within just a few sessions. My clients often describe our work as transformative, with many experiencing meaningful change early in the process.
When we face stress, trauma, addiction, anxiety, depression, or any other significant life transitions, it can lead to coping mechanisms that aren't always healthy.
I specialize in working with individuals dealing with stress, trauma, addiction, anxiety, depression, gender identity issues, grief and bereavement, LGBTQIA+ support, life transitions, multicultural and diversity issues, and intimate or romantic relationships. I believe that you know yourself better than anyone else ever will, and my role is to help you
When we face stress, trauma, addiction, anxiety, depression, or any other significant life transitions, it can lead to coping mechanisms that aren't always healthy.
I specialize in working with individuals dealing with stress, trauma, addiction, anxiety, depression, gender identity issues, grief and bereavement, LGBTQIA+ support, life transitions, multicultural and diversity issues, and intimate or romantic relationships. I believe that you know yourself better than anyone else ever will, and my role is to help you
