Stress Therapists in Tucson, AZ
But on the inside, you never feel good enough and are overwhelmed.
It is possible to find peace, feel more centered and discover your voice. You can take back your life and learn to cope with life’s ups and downs in healthy ways. You are capable of change. You are ready to start living. I can help you get there.
But on the inside, you never feel good enough and are overwhelmed.
It is possible to find peace, feel more centered and discover your voice. You can take back your life and learn to cope with life’s ups and downs in healthy ways. You are capable of change. You are ready to start living. I can help you get there.
Headcoach Dan Pastor, LLC Sport Psychotherapist
Licensed Professional Counselor, MA
1 Endorsed
Tucson, AZ 85712
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY:
Mental Game Coach certified by the
International Golf Psychology Association.
My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY:
Mental Game Coach certified by the
International Golf Psychology Association.
My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
Hello. My name is Elizabeth Macadangdang, Licensed Professional Counselor. It takes courage and effort to identify challenging patterns or relationships in our lives. Perhaps you’d like to make changes in your life, but don’t know where to begin. I’m glad you’re here. I wholeheartedly believe personal healing and growth occurs when we feel safe, supported, and understood. My passion is helping others achieve their goals while walking alongside them utilizing an empathic, non-judgmental approach.
Hello. My name is Elizabeth Macadangdang, Licensed Professional Counselor. It takes courage and effort to identify challenging patterns or relationships in our lives. Perhaps you’d like to make changes in your life, but don’t know where to begin. I’m glad you’re here. I wholeheartedly believe personal healing and growth occurs when we feel safe, supported, and understood. My passion is helping others achieve their goals while walking alongside them utilizing an empathic, non-judgmental approach.
I specialize in working with driven professionals, business owners, and leaders who feel overwhelmed by the constant demands of success.
In therapy, we’ll focus on helping you:
1. Reduce burnout and emotional exhaustion;
2. Untangle perfectionism, guilt, and people-pleasing;
3. Reconnect with your personal values and purpose;
4. Build boundaries that protect your time, energy, and relationships;
5. Find fulfillment in both your professional and personal life.
I specialize in working with driven professionals, business owners, and leaders who feel overwhelmed by the constant demands of success.
In therapy, we’ll focus on helping you:
1. Reduce burnout and emotional exhaustion;
2. Untangle perfectionism, guilt, and people-pleasing;
3. Reconnect with your personal values and purpose;
4. Build boundaries that protect your time, energy, and relationships;
5. Find fulfillment in both your professional and personal life.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
There is a lot that comes with different stages of life, the new anxieties, the uncertainty, the intrusive thoughts, the overwhelming stress.
New stages of life can feel exciting! You can experience pregnancy and motherhood feeling empowered and joyful! I will process the new experiences with you in a gentle and understanding way to help you find yourself again. I will sit with you in the difficulty and help you establish self-care and boundaries that support you to feel calm and capable.
There is a lot that comes with different stages of life, the new anxieties, the uncertainty, the intrusive thoughts, the overwhelming stress.
New stages of life can feel exciting! You can experience pregnancy and motherhood feeling empowered and joyful! I will process the new experiences with you in a gentle and understanding way to help you find yourself again. I will sit with you in the difficulty and help you establish self-care and boundaries that support you to feel calm and capable.
Perhaps stress feels like it lives in your body — tension, restlessness, or numbness that doesn’t budge no matter how much you understand it intellectually.
I’m a Somatic Experiencing Practitioner and nurse, supporting adults navigating trauma, anxiety, depression, grief, life transitions & more. SE is a gentle approach that works with the nervous system to release stuck patterns. Although this is mostly done through a conversational session, I can also work with SE therapeutic touch for further support.
Perhaps stress feels like it lives in your body — tension, restlessness, or numbness that doesn’t budge no matter how much you understand it intellectually.
I’m a Somatic Experiencing Practitioner and nurse, supporting adults navigating trauma, anxiety, depression, grief, life transitions & more. SE is a gentle approach that works with the nervous system to release stuck patterns. Although this is mostly done through a conversational session, I can also work with SE therapeutic touch for further support.
New Leaf Integrative Wellness Center
Licensed Professional Counselor, LPC
1 Endorsed
Tucson, AZ 85705
Our groups focus on helping kids better cope with stress and anxiety.
We focus on creating a warm therapeutic environment where you feel heard, validated, and empowered to work towards improving your emotional well-being and personal growth.
Our groups focus on helping kids better cope with stress and anxiety.
We focus on creating a warm therapeutic environment where you feel heard, validated, and empowered to work towards improving your emotional well-being and personal growth.
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in systemic couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to support you. My approach is rooted in the Gottman Method, along with Emotionally Focused Therapy, Sex Therapy and Ketamine assisted Therapy all tailored to address your unique needs.
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in systemic couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to support you. My approach is rooted in the Gottman Method, along with Emotionally Focused Therapy, Sex Therapy and Ketamine assisted Therapy all tailored to address your unique needs.
I work with adults struggling with stress, anxiety, trauma, grief, and relationship challenges.
You are realizing that it's time to focus on your healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
I work with adults struggling with stress, anxiety, trauma, grief, and relationship challenges.
You are realizing that it's time to focus on your healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
I have been a Clinical Social Worker in Arizona since 1997. I work with youth, teens & adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), perimenopause, & transitions. My main goal is to help individuals feel seen and heard. I am dedicated to steering clients to their own motivation and intuition to improve health, emotional wellness, and balance in life at all stages. I guide individuals to heal, self-actualize, and find purpose in a developmental, holistic, mindful, and authentic way through self-reflection and self determination.
I have been a Clinical Social Worker in Arizona since 1997. I work with youth, teens & adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), perimenopause, & transitions. My main goal is to help individuals feel seen and heard. I am dedicated to steering clients to their own motivation and intuition to improve health, emotional wellness, and balance in life at all stages. I guide individuals to heal, self-actualize, and find purpose in a developmental, holistic, mindful, and authentic way through self-reflection and self determination.
I provide treatment for a number of mental and behavioral health issues including: Anxiety, Depression, Grief/Loss, Life Changes, Stress & Coping, and Trauma.
I’m a strong believer of personalized approaches. For effective treatment, it’s important to understand the nature of how –your– experiences relate with –your– symptoms. The interventions I rely on most frequently include Existential & Humanistic Therapy, EFT, CBT, Relaxation Training & Breath Work, Mindfulness Training, DBT, and Hypnotherapy.
I provide treatment for a number of mental and behavioral health issues including: Anxiety, Depression, Grief/Loss, Life Changes, Stress & Coping, and Trauma.
I’m a strong believer of personalized approaches. For effective treatment, it’s important to understand the nature of how –your– experiences relate with –your– symptoms. The interventions I rely on most frequently include Existential & Humanistic Therapy, EFT, CBT, Relaxation Training & Breath Work, Mindfulness Training, DBT, and Hypnotherapy.
Dr. Farmer - Life Transitions & Stress
Psychologist, PhD
5 Endorsed
Tucson, AZ 85712
Waitlist for new clients
My clients often seek support during times of change that bring stress, emotional distress, and identity shifts.
Transitions include: divorce/end of a relationship, starting a job or coping with job loss/retirement, career burnout, grieving the death of a loved one, traumatic events, becoming a parent/empty nesters, adjusting to a new medical diagnosis, graduating into adulthood, confronting midlife, or facing the psychological shifts that come with aging.
My clients often seek support during times of change that bring stress, emotional distress, and identity shifts.
Transitions include: divorce/end of a relationship, starting a job or coping with job loss/retirement, career burnout, grieving the death of a loved one, traumatic events, becoming a parent/empty nesters, adjusting to a new medical diagnosis, graduating into adulthood, confronting midlife, or facing the psychological shifts that come with aging.
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
You may be doing your best to keep up with work, relationships, family, and everyday responsibilities, yet still feel overwhelmed, anxious, emotionally exhausted, or frustrated with yourself.
Along the way, I provide evidence-based skills to help you manage difficult emotions, regulate your nervous system, navigate relationships, and approach challenges more effectively. My goal isn't to change who you are, but to help you understand yourself better, work with your brain rather than against it, and find tools that make life feel more manageable.
You may be doing your best to keep up with work, relationships, family, and everyday responsibilities, yet still feel overwhelmed, anxious, emotionally exhausted, or frustrated with yourself.
Along the way, I provide evidence-based skills to help you manage difficult emotions, regulate your nervous system, navigate relationships, and approach challenges more effectively. My goal isn't to change who you are, but to help you understand yourself better, work with your brain rather than against it, and find tools that make life feel more manageable.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
Somatic Love & Healing
Licensed Professional Counselor, SEP, LPCC, NCC, RYT
4 Endorsed
Tucson, AZ 85715
Hello! Searching for a therapist is daunting, isn’t it? Phew. Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being a human. We feel honored to be considered. We work with humans who have experienced trauma or nervous system dysregulation and are looking for relief. It’s entirely possible to feel relief, and have a life that feels more easeful. We are amazed by innate capacity each human has for wholeness and authenticity. Reaching out can be a terrifying; We're so proud of you for starting your journey.
Hello! Searching for a therapist is daunting, isn’t it? Phew. Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being a human. We feel honored to be considered. We work with humans who have experienced trauma or nervous system dysregulation and are looking for relief. It’s entirely possible to feel relief, and have a life that feels more easeful. We are amazed by innate capacity each human has for wholeness and authenticity. Reaching out can be a terrifying; We're so proud of you for starting your journey.
Carl Rogers, the founder of person-centered psychotherapy reflected, “We cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed”. Rogers named this “unconditional positive regard”. In my therapy sessions my role is to be a good listener who understands and has compassion for your story. Through sessions, as you learn more about me, a relationship can begin where trust builds and you can begin to find a path onward to self understanding.
Carl Rogers, the founder of person-centered psychotherapy reflected, “We cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed”. Rogers named this “unconditional positive regard”. In my therapy sessions my role is to be a good listener who understands and has compassion for your story. Through sessions, as you learn more about me, a relationship can begin where trust builds and you can begin to find a path onward to self understanding.
Looking to have a renewed focus, discover your inner drive or work through a challenging chapter of your life? Becoming your best self can be tough, even for the seemingly most put together, on top of their game, get it done individual. We all face obstacles and deal with insecurities that hold us back from finding true happiness. My client has the desire to reach this place, but struggles overcoming the constant speed bumps and interruptions that life throws at them. They are ready to learn new ways to approach situations and feel good about their decisions. They are ready to grow and change. They are ready to be truly happy!
Looking to have a renewed focus, discover your inner drive or work through a challenging chapter of your life? Becoming your best self can be tough, even for the seemingly most put together, on top of their game, get it done individual. We all face obstacles and deal with insecurities that hold us back from finding true happiness. My client has the desire to reach this place, but struggles overcoming the constant speed bumps and interruptions that life throws at them. They are ready to learn new ways to approach situations and feel good about their decisions. They are ready to grow and change. They are ready to be truly happy!
Are you feeling stuck, hurt, worried or in repeating patterns? I work with womxn, minority groups, trauma survivors & men willing to engage in deeper emotional work. My ideal client is seeking to process and resolve traumas, make sense of their lives, and wanting to explore their identities and purpose. Their goals might include emotional regulation, healing past wounds, and understanding themselves more fully to create a life that feels meaningful and aligned. I see clients exclusively via Telehealth in Arizona.
Are you feeling stuck, hurt, worried or in repeating patterns? I work with womxn, minority groups, trauma survivors & men willing to engage in deeper emotional work. My ideal client is seeking to process and resolve traumas, make sense of their lives, and wanting to explore their identities and purpose. Their goals might include emotional regulation, healing past wounds, and understanding themselves more fully to create a life that feels meaningful and aligned. I see clients exclusively via Telehealth in Arizona.
