Somatic Therapists in Tucson, AZ
I also offer CBT, DBT, EFT, HAES approach, mindfulness and somatic based therapies.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
I also offer CBT, DBT, EFT, HAES approach, mindfulness and somatic based therapies.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Lilian Jacques
Clinical Social Work/Therapist, LMSW, MA, SEP, LMT, MS
Verified Verified
Tucson, AZ 85712 (Online Only)
I view therapy as a language based, cognitive and embodied process, thus I combine somatic approaches and cognitive behavioral approaches during treatment.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
I view therapy as a language based, cognitive and embodied process, thus I combine somatic approaches and cognitive behavioral approaches during treatment.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Verified Verified
Tucson, AZ 85745 (Online Only)
As a Jungian psychoanalyst, somatic psychotherapist, trauma therapist, spiritual guide, zen priest, artist and writer with over 30 years of professional experience, I teach adults tools to help them overcome their physical, mental, emotional and spiritual challenges so that they can soulfully move beyond perceived boundaries of the limited self.
You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and vitality, and to reclaim the joy that is your birthright.
As a Jungian psychoanalyst, somatic psychotherapist, trauma therapist, spiritual guide, zen priest, artist and writer with over 30 years of professional experience, I teach adults tools to help them overcome their physical, mental, emotional and spiritual challenges so that they can soulfully move beyond perceived boundaries of the limited self.
You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and vitality, and to reclaim the joy that is your birthright.
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742 (Online Only)
I am a Somatic Experiencing Practitioner; certified in DBT and Mindfulness-Informed Professional.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
I am a Somatic Experiencing Practitioner; certified in DBT and Mindfulness-Informed Professional.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
Nikki Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85719 (Online Only)
I specialize in somatic experiencing for nervous system regulation and trauma focused cognitive behavioral therapy.
My clients are individuals who want to live more wholeheartedly, regain a sense of safety and cultivate support. Clients gain awareness of their unhealthy (or unhelpful) thoughts and behavior patterns and work to disrupt them. Clients will also explore how their bodies respond to stress or trauma, and together we will identify and practice ways to promote mind-body healing. I have an affinity for working with BIPOC and 2SLGBTQ+ folks, and also enjoy working with any individual who is curious and open to the therapy experience!
I specialize in somatic experiencing for nervous system regulation and trauma focused cognitive behavioral therapy.
My clients are individuals who want to live more wholeheartedly, regain a sense of safety and cultivate support. Clients gain awareness of their unhealthy (or unhelpful) thoughts and behavior patterns and work to disrupt them. Clients will also explore how their bodies respond to stress or trauma, and together we will identify and practice ways to promote mind-body healing. I have an affinity for working with BIPOC and 2SLGBTQ+ folks, and also enjoy working with any individual who is curious and open to the therapy experience!
Kristen Jackson Banister
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Tucson, AZ 85719
Somatic therapy invites the inclusion of your body's felt-senses as you explore your resources and challenges.
Are you struggling with life? Perhaps you feel chronically stressed out, anxious, on edge. You may have negative thoughts, trouble sleeping, spells of sadness. You might feel burned-out, tired and frustrated. Perhaps you've noticed body-tension, physical pain, digestive problems, headaches, or changes in appetite. You want to feel better, have more confidence, more ease, better relationships, Good news: the life you're seeking is possible! Somatic therapy is a proven treatment for anxiety and chronic stress. I'd be honored to accompany you on your journey.
Somatic therapy invites the inclusion of your body's felt-senses as you explore your resources and challenges.
Are you struggling with life? Perhaps you feel chronically stressed out, anxious, on edge. You may have negative thoughts, trouble sleeping, spells of sadness. You might feel burned-out, tired and frustrated. Perhaps you've noticed body-tension, physical pain, digestive problems, headaches, or changes in appetite. You want to feel better, have more confidence, more ease, better relationships, Good news: the life you're seeking is possible! Somatic therapy is a proven treatment for anxiety and chronic stress. I'd be honored to accompany you on your journey.
Robin Memel Fox
Counselor, MA, BC-DMT, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85715
Waitlist for new clients
I utilize relational, psychodynamic, body-centered/ somatic psychotherapy, neuro-psychotherapy, EMDR, mindfulness, play therapy, dance/movement therapy & expressive arts.
I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have extensive experience with survivors of all types of trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's/men's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and innate wisdom.
I utilize relational, psychodynamic, body-centered/ somatic psychotherapy, neuro-psychotherapy, EMDR, mindfulness, play therapy, dance/movement therapy & expressive arts.
I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have extensive experience with survivors of all types of trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's/men's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and innate wisdom.
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Tucson, AZ 85742
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
Rory Bergstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85705
Waitlist for new clients
My therapeutic approach integrates relational psychotherapy, non-dualism, transpersonal psychology, feminist psychotherapy, EMDR, parts-work, body centered/ somatic techniques, and embodied practices for unlearning white-body supremacy and other forms of oppression.
I will be out of the office until September 10th 2024. Please message me to be added to my wait-list. Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
My therapeutic approach integrates relational psychotherapy, non-dualism, transpersonal psychology, feminist psychotherapy, EMDR, parts-work, body centered/ somatic techniques, and embodied practices for unlearning white-body supremacy and other forms of oppression.
I will be out of the office until September 10th 2024. Please message me to be added to my wait-list. Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
I utilize a multidisciplinary approach informed by Parts Work, Somatic Experiencing, Polyvagal Theory, Psychodrama, Yoga, Meditation practice and Systems Thinking.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
I utilize a multidisciplinary approach informed by Parts Work, Somatic Experiencing, Polyvagal Theory, Psychodrama, Yoga, Meditation practice and Systems Thinking.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
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Clinical Social Work/Therapist, LCSW, SEP, DARe
Verified Verified
1 Endorsed
Tucson, AZ 85742 (Online Only)
The primary modalities I use are Somatic Experiencing (SE) and Dynamic Attachment Repatterning Experience (DARe).
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
The primary modalities I use are Somatic Experiencing (SE) and Dynamic Attachment Repatterning Experience (DARe).
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
Jules Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85705
My therapeutic styles are Person Centered, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Experiencing.
I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.
My therapeutic styles are Person Centered, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Experiencing.
I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.
Lily Tohurst Therapist & Transformatative Coach
Licensed Professional Counselor, LPC, LLC, MA, MS, NBCC
Verified Verified
Tucson, AZ 85719
Waitlist for new clients
Institutes & Training include: Somatic, IFS, Jung, Trauma, Gabor Mate, EMDR, Gottman & Imago Couples.
I guide individuals & couples to enter the belly of the whale & arise with deep awareness to recharge their wisdoms & heal relational wounds, move into health, & realize creativity. The work unearths bravely formed parts that protected you, as best you could, from early life upheaval, but now, like autoimmune over-charge, curb the might of your mind body soul. I am an integrative practitioner of health & learning, comprising philosophy, research, & psychic exploration. Licensed Psychotherapist; Integrative Coach... Relationships/Health/Work/Sexuality/Spirit. Prof City Univ of New York; New York Uni.; Uni. of AZ. Published Author
Institutes & Training include: Somatic, IFS, Jung, Trauma, Gabor Mate, EMDR, Gottman & Imago Couples.
I guide individuals & couples to enter the belly of the whale & arise with deep awareness to recharge their wisdoms & heal relational wounds, move into health, & realize creativity. The work unearths bravely formed parts that protected you, as best you could, from early life upheaval, but now, like autoimmune over-charge, curb the might of your mind body soul. I am an integrative practitioner of health & learning, comprising philosophy, research, & psychic exploration. Licensed Psychotherapist; Integrative Coach... Relationships/Health/Work/Sexuality/Spirit. Prof City Univ of New York; New York Uni.; Uni. of AZ. Published Author
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
Ann Twilley Garcia
Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85712
Waitlist for new clients
I am trained in Somatic Experiencing and other somatic therapies.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
I am trained in Somatic Experiencing and other somatic therapies.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
Rachel Hopkins
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Tucson, AZ 85716 (Online Only)
I use a variety of approaches in the therapeutic process including: Pia Mellody's model of Co-dependency/Developmental Immaturity and relational trauma recovery, EMDR, insight oriented experiential process work, somatic, body-oriented therapies using contemplative approaches for body/emotions/awareness integration.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
I use a variety of approaches in the therapeutic process including: Pia Mellody's model of Co-dependency/Developmental Immaturity and relational trauma recovery, EMDR, insight oriented experiential process work, somatic, body-oriented therapies using contemplative approaches for body/emotions/awareness integration.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
Restored Hope Counseling
Clinical Social Work/Therapist, LCSW, EMDR, LAC, LMSW
Verified Verified
2 Endorsed
Tucson, AZ 85742
Our therapists utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDRIA approved EMDR techniques for complex issues, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Our therapists utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDRIA approved EMDR techniques for complex issues, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Kresta Werner
Licensed Professional Counselor, MS, MA, LPC, CCST
Verified Verified
1 Endorsed
Tucson, AZ 85712
I am a Certified Couples Sex Therapist (CCST) utilizing a whole-bodied/ somatic and sex-positive approach to therapy with individuals and couples.
Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.
I am a Certified Couples Sex Therapist (CCST) utilizing a whole-bodied/ somatic and sex-positive approach to therapy with individuals and couples.
Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.
I also utilize Somatic Experiencing and Somatic Touch which heal the bodies nervous system through a combination of dialogue, movement and/or touch.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
I also utilize Somatic Experiencing and Somatic Touch which heal the bodies nervous system through a combination of dialogue, movement and/or touch.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.