Sleep or Insomnia Therapists in Tucson, AZ
I work with people who know firsthand that sleep hygiene doesn't fix sleep problems.
Sleep might get so bad that you feel like your whole life revolves around it. When you're living to sleep, I can help take the pressure off. I ask questions and listen to the answers, then I give clear recommendations. I track your progress, follow up, and support you. I want you to sleep well and easily, so sleep doesn't feel like your whole life.
I work with people who know firsthand that sleep hygiene doesn't fix sleep problems.
Sleep might get so bad that you feel like your whole life revolves around it. When you're living to sleep, I can help take the pressure off. I ask questions and listen to the answers, then I give clear recommendations. I track your progress, follow up, and support you. I want you to sleep well and easily, so sleep doesn't feel like your whole life.
If trauma, addiction, PTSD, anxiety, depression, grief, insomnia, eating disorders, chronic pain, or homelessness feel overwhelming, hope is possible.
I specialize in helping clients heal from trauma, PTSD, addiction, and co-occurring mental health concerns through evidence-based, compassionate care. Together, we'll process difficult experiences, build resilience, and support lasting recovery and renewed hope through EMDR, CBT, DBT, CPT, Prolonged Exposure, STAIR, Seeking Safety, and SMART Recovery.
If trauma, addiction, PTSD, anxiety, depression, grief, insomnia, eating disorders, chronic pain, or homelessness feel overwhelming, hope is possible.
I specialize in helping clients heal from trauma, PTSD, addiction, and co-occurring mental health concerns through evidence-based, compassionate care. Together, we'll process difficult experiences, build resilience, and support lasting recovery and renewed hope through EMDR, CBT, DBT, CPT, Prolonged Exposure, STAIR, Seeking Safety, and SMART Recovery.
Depression, anxiety, insomnia, and chronic pain are other my other specializations, will guide clients in the therapeutic process to help themselves in reducing these burdens.
My ideal clients are those who recognize they have what it takes to move forward, are motivated to address their concerns, and are willing to actively engage in the therapeutic process. I see clients as the experts on themselves and the drivers of therapy, while I serve as the navigator, offering the map and tools to help them reach their goals.
Depression, anxiety, insomnia, and chronic pain are other my other specializations, will guide clients in the therapeutic process to help themselves in reducing these burdens.
My ideal clients are those who recognize they have what it takes to move forward, are motivated to address their concerns, and are willing to actively engage in the therapeutic process. I see clients as the experts on themselves and the drivers of therapy, while I serve as the navigator, offering the map and tools to help them reach their goals.
Others seek support with sleep difficulties, stress, anxiety, trauma, or depression.
As a clinical psychologist, I provide comprehensive ADHD and autism assessments as well as evidence-based therapy. I specialize in CBT, ACT, and mindfulness-based approaches for anxiety, depression, trauma, and insomnia (CBT-I). My practice is affirming of LGBTQ+ clients and those with diverse neurotypes.
Others seek support with sleep difficulties, stress, anxiety, trauma, or depression.
As a clinical psychologist, I provide comprehensive ADHD and autism assessments as well as evidence-based therapy. I specialize in CBT, ACT, and mindfulness-based approaches for anxiety, depression, trauma, and insomnia (CBT-I). My practice is affirming of LGBTQ+ clients and those with diverse neurotypes.
I have a particular specialty in the treatment of insomnia and sleep related disorders.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I am licensed in NY, AZ, and NC, andI have a PSYPACT license as well, that allows me to see clients virtually in most states.
I have a particular specialty in the treatment of insomnia and sleep related disorders.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I am licensed in NY, AZ, and NC, andI have a PSYPACT license as well, that allows me to see clients virtually in most states.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
Mary Martin Hayden
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Waitlist for new clients
For many people, searching for a therapist that they can trust is intimidating. I want to make this process as comfortable and stress-free as possible. I promise to offer you a safe and non-judgmental place where you can talk and be heard. I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek. I will gently nudge but never push you towards your goals. Step into my virtual room and let me help you achieve the solutions you are looking for in your life.
For many people, searching for a therapist that they can trust is intimidating. I want to make this process as comfortable and stress-free as possible. I promise to offer you a safe and non-judgmental place where you can talk and be heard. I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek. I will gently nudge but never push you towards your goals. Step into my virtual room and let me help you achieve the solutions you are looking for in your life.
Starting therapy can feel overwhelming, especially when you are not sure how to put into words what is wrong. Sometimes you may feel exhausted trying to hold it together, simply feeling like something isn't working.
With me, therapy is collaborative, supportive, and paced to meet you where you are. You don't have to have everything figured out when you first walk in, and there is no pressure to share more than you are ready to share. Therapy with me is both safe and practical, offering understanding while also helping you move forward in ways that matter to you.
Starting therapy can feel overwhelming, especially when you are not sure how to put into words what is wrong. Sometimes you may feel exhausted trying to hold it together, simply feeling like something isn't working.
With me, therapy is collaborative, supportive, and paced to meet you where you are. You don't have to have everything figured out when you first walk in, and there is no pressure to share more than you are ready to share. Therapy with me is both safe and practical, offering understanding while also helping you move forward in ways that matter to you.
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas.
I have received extensive national trainings to include weekly recorded sessions along with individual and group consultation calls over 6 months for various therapeutic modalities. I also maintain high fidelity to evidence based practice (EBP). All this means you can rest assured that with me you are getting a phenomenal return on your real investment.
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas.
I have received extensive national trainings to include weekly recorded sessions along with individual and group consultation calls over 6 months for various therapeutic modalities. I also maintain high fidelity to evidence based practice (EBP). All this means you can rest assured that with me you are getting a phenomenal return on your real investment.
Hello, I'm Nancy Myers, Licensed Marriage & Family Therapist licensed in the State of Arizona. I work with several presenting issues including trauma, anxiety, depression, job stress, and relationship issues. There's nothing more rewarding in my opinion, than working in a space with someone who is healing, growing, changing, and focusing on their mental health and emotional well being. I have worked in the mental health space for years in Executive roles while maintaining a small private practice at times and have discovered that providing therapy to clients is what I truly enjoy and find most rewarding.
Hello, I'm Nancy Myers, Licensed Marriage & Family Therapist licensed in the State of Arizona. I work with several presenting issues including trauma, anxiety, depression, job stress, and relationship issues. There's nothing more rewarding in my opinion, than working in a space with someone who is healing, growing, changing, and focusing on their mental health and emotional well being. I have worked in the mental health space for years in Executive roles while maintaining a small private practice at times and have discovered that providing therapy to clients is what I truly enjoy and find most rewarding.
Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
Your therapy journey should be as unique as you, and my approach is eclectic in a way that allows me to meet you where you are and illuminate your path through encouragement and support. Therapy and counseling can be deeply transformative and healing for those willing to show up for themselves. I believe that through this process anyone can uncover meaningful change and I am here to guide you through that journey and empower you to be the best version of you.
Your therapy journey should be as unique as you, and my approach is eclectic in a way that allows me to meet you where you are and illuminate your path through encouragement and support. Therapy and counseling can be deeply transformative and healing for those willing to show up for themselves. I believe that through this process anyone can uncover meaningful change and I am here to guide you through that journey and empower you to be the best version of you.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I'm so happy you have decided to join R+ Therapy. You are going to love all the flexibility and accessibility offered here. I'm honored to be able to provide the help you need. I have worked in mental health for over 20 years and have my Masters degree in Social Work. I have a wealth of experience helping people deal with issues such as depression, anxiety, relationships, trauma, self esteem, grief and loss and many others. I love the opportunity online therapy gives us to communicate and relate to each other. I look forward to getting to know you and walking this journey with you. Let's get started today!
I'm so happy you have decided to join R+ Therapy. You are going to love all the flexibility and accessibility offered here. I'm honored to be able to provide the help you need. I have worked in mental health for over 20 years and have my Masters degree in Social Work. I have a wealth of experience helping people deal with issues such as depression, anxiety, relationships, trauma, self esteem, grief and loss and many others. I love the opportunity online therapy gives us to communicate and relate to each other. I look forward to getting to know you and walking this journey with you. Let's get started today!
Hello, I'm Nancy Myers, Licensed Marriage & Family Therapist licensed in the State of Arizona. I work with several presenting issues including trauma, anxiety, depression, job stress, and relationship issues. There's nothing more rewarding in my opinion, than working in a space with someone who is healing, growing, changing, and focusing on their mental health and emotional well being. I have worked in the mental health space for years in Executive roles while maintaining a small private practice at times and have discovered that providing therapy to clients is what I truly enjoy and find most rewarding.
Hello, I'm Nancy Myers, Licensed Marriage & Family Therapist licensed in the State of Arizona. I work with several presenting issues including trauma, anxiety, depression, job stress, and relationship issues. There's nothing more rewarding in my opinion, than working in a space with someone who is healing, growing, changing, and focusing on their mental health and emotional well being. I have worked in the mental health space for years in Executive roles while maintaining a small private practice at times and have discovered that providing therapy to clients is what I truly enjoy and find most rewarding.
Are you in a relationship with someone who forgets plans or commitments, struggles with follow-through and organization, or gets overwhelmed by multi-step tasks even when they care? You may notice impulsive spending, doom scrolling, last-minute stress, or feeling like they’re always behind and prioritizing other things. This can show up in relationships or be interpreted as disconnection, feeling forgotten or unimportant. Sometimes life can start to feel like a performance. You show up, you do what’s expected, you keep things moving, but inside you might be wondering, Is anyone actually seeing me?
Are you in a relationship with someone who forgets plans or commitments, struggles with follow-through and organization, or gets overwhelmed by multi-step tasks even when they care? You may notice impulsive spending, doom scrolling, last-minute stress, or feeling like they’re always behind and prioritizing other things. This can show up in relationships or be interpreted as disconnection, feeling forgotten or unimportant. Sometimes life can start to feel like a performance. You show up, you do what’s expected, you keep things moving, but inside you might be wondering, Is anyone actually seeing me?
You can eliminate anxiety, depression, sleep disturbance, and build the capacity to manage future stress and trauma more effectively.
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
You can eliminate anxiety, depression, sleep disturbance, and build the capacity to manage future stress and trauma more effectively.
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
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Nearby Sleep or Insomnia Therapists Searches for Tucson
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.