Self-Harming Therapists in Tucson, AZ
I primarily work with teens, college students, and adults navigating anxiety, depression, burnout, relationship challenges, and life transitions. My work often includes supporting clients with self-harm or suicidal thoughts, alongside a broad range of emotional and relational concerns. I work with people who hold it all together—those who’ve learned to perform, achieve, and stay composed, often at their own expense. They’re seeking more than coping skills: meaning, peace, and alignment between who they are and how they live. Therapy offers space to be honest, process what’s shaped you, and build a steadier, more grounded way forward
I primarily work with teens, college students, and adults navigating anxiety, depression, burnout, relationship challenges, and life transitions. My work often includes supporting clients with self-harm or suicidal thoughts, alongside a broad range of emotional and relational concerns. I work with people who hold it all together—those who’ve learned to perform, achieve, and stay composed, often at their own expense. They’re seeking more than coping skills: meaning, peace, and alignment between who they are and how they live. Therapy offers space to be honest, process what’s shaped you, and build a steadier, more grounded way forward
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
Has someone said to you ‘’just get over it’’ or "just calm down?" Yeah, that's not a thing. You're amazing but magic isn't real (unfortunately). You deserve to heal. You deserve to thrive, not just survive. We will work together to build coping skills and better understand why you are the way you are.
I provide a safe space for ALL people. There is no room for judgment or hate here.
Has someone said to you ‘’just get over it’’ or "just calm down?" Yeah, that's not a thing. You're amazing but magic isn't real (unfortunately). You deserve to heal. You deserve to thrive, not just survive. We will work together to build coping skills and better understand why you are the way you are.
I provide a safe space for ALL people. There is no room for judgment or hate here.
Licensed in Arizona, Colorado, Florida, Minnesota, Ohio, South Carolina, Washington State and Vermont. Certified Eating Disorder Specialist with focus on trauma, self-harm behaviors, chronic pain and chronic illness. Everyone deserves peace in their lives but oftentimes experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with.
Licensed in Arizona, Colorado, Florida, Minnesota, Ohio, South Carolina, Washington State and Vermont. Certified Eating Disorder Specialist with focus on trauma, self-harm behaviors, chronic pain and chronic illness. Everyone deserves peace in their lives but oftentimes experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with.
With over 25 years of experience in behavioral health, I offer individual and group therapy for teens, adults, and families. I specialize in addictions and co-occurring disorders, including trauma/PTSD, grief, anxiety, and depression. I strive to build warm, trusting relationships where clients feel safe and supported. Together, we’ll identify underlying challenges, develop healthy coping skills, and work toward lasting growth and improved quality of life.
With over 25 years of experience in behavioral health, I offer individual and group therapy for teens, adults, and families. I specialize in addictions and co-occurring disorders, including trauma/PTSD, grief, anxiety, and depression. I strive to build warm, trusting relationships where clients feel safe and supported. Together, we’ll identify underlying challenges, develop healthy coping skills, and work toward lasting growth and improved quality of life.
Hello and welcome to my somatic IFS psychotherapy practice. Both personally and professionally, I have learned the value of incorporating all aspects of the self - thoughts, feelings and the physical body - when addressing the suffering of human beings. My approach to healing is focused on the different ways we experience our lives (including cognition, emotion, five-sense perception, movement and sensation).
Hello and welcome to my somatic IFS psychotherapy practice. Both personally and professionally, I have learned the value of incorporating all aspects of the self - thoughts, feelings and the physical body - when addressing the suffering of human beings. My approach to healing is focused on the different ways we experience our lives (including cognition, emotion, five-sense perception, movement and sensation).
Limited Availability. If you are 40+ and want to work with a direct, confident, & highly specialized therapist to unpack trauma, heal from relational wounds, or figure out why you've never felt good enough, we should meet. Clients who thrive in therapy with me are ready for a non-nonsense approach to therapy. Maybe therapy has failed before. Maybe you've talked circles around you previous therapists. Maybe you don't think you have enough trauma to be good enough for trauma therapy (it's a thing). Or maybe you don't believe therapy will work for you. Perfect. You're my ideal client. My goal is to get you better & out of therapy.
Limited Availability. If you are 40+ and want to work with a direct, confident, & highly specialized therapist to unpack trauma, heal from relational wounds, or figure out why you've never felt good enough, we should meet. Clients who thrive in therapy with me are ready for a non-nonsense approach to therapy. Maybe therapy has failed before. Maybe you've talked circles around you previous therapists. Maybe you don't think you have enough trauma to be good enough for trauma therapy (it's a thing). Or maybe you don't believe therapy will work for you. Perfect. You're my ideal client. My goal is to get you better & out of therapy.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
Starting therapy can feel intimidating, but taking steps toward personal growth and healing is incredibly empowering. My goal is to create a safe, non-judgmental, and supportive space where you can explore your emotions, gain self-awareness, and work toward a deeper sense of authenticity and self-love.
Starting therapy can feel intimidating, but taking steps toward personal growth and healing is incredibly empowering. My goal is to create a safe, non-judgmental, and supportive space where you can explore your emotions, gain self-awareness, and work toward a deeper sense of authenticity and self-love.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
As a Marine Veteran, I understand the strength it takes to keep going. But I also know that "sidelining" our pain to get the mission done can eventually leave us feeling tired, stuck, or divided.
I use Parts Work to create a safe, welcoming space where every part of you; the protector, the survivor, even the parts that feel "broken" are heard and respected. My goal is to help you move beyond just "getting by" so you can lead your life with a sense of wholeness and heart.
You don’t have to fight yourself anymore. Let’s start the journey of coming home to who you truly are.
As a Marine Veteran, I understand the strength it takes to keep going. But I also know that "sidelining" our pain to get the mission done can eventually leave us feeling tired, stuck, or divided.
I use Parts Work to create a safe, welcoming space where every part of you; the protector, the survivor, even the parts that feel "broken" are heard and respected. My goal is to help you move beyond just "getting by" so you can lead your life with a sense of wholeness and heart.
You don’t have to fight yourself anymore. Let’s start the journey of coming home to who you truly are.
My name is Liz and I provide individual therapy services to adults with the goal of healing attachment and relational trauma, decreasing self defeating patterns, and increasing access to resiliency, autonomy, and fulfilling relationships with self and others.
I aim to create a space and working relationship based in mutuality, autonomy, acceptance, collaboration, authenticity, and care.
I work with adults of all ages and have additional experience working with folks who are experiencing perinatal mental health symptoms, folks in nontraditional relationships including polyamory, and folks who are experiencing substance use/abuse.
My name is Liz and I provide individual therapy services to adults with the goal of healing attachment and relational trauma, decreasing self defeating patterns, and increasing access to resiliency, autonomy, and fulfilling relationships with self and others.
I aim to create a space and working relationship based in mutuality, autonomy, acceptance, collaboration, authenticity, and care.
I work with adults of all ages and have additional experience working with folks who are experiencing perinatal mental health symptoms, folks in nontraditional relationships including polyamory, and folks who are experiencing substance use/abuse.
Welcome! I am currently accepting new clients! I create a safe, nonjudgmental, and collaborative space for adults experiencing all general mental health issues, including anxiety, depression, interpersonal relationships, emotional regulation, identity development, trauma processing, low self-esteem, and body image. I also serve the adult Neurodivergent and LGBTQ+ community. My treatment approaches include supportive talk therapy, motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Inference-Based Cognitive Behavioral Therapy (I-CBT).
Welcome! I am currently accepting new clients! I create a safe, nonjudgmental, and collaborative space for adults experiencing all general mental health issues, including anxiety, depression, interpersonal relationships, emotional regulation, identity development, trauma processing, low self-esteem, and body image. I also serve the adult Neurodivergent and LGBTQ+ community. My treatment approaches include supportive talk therapy, motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Inference-Based Cognitive Behavioral Therapy (I-CBT).
My grandmother used to say "everything will be alright my dear", but at times the waiting and wondering can create more of a burden on our wellbeing. I believe we all have the ability to problem solve and heal in our lives. The therapeutic relationship is key in my approach to therapy. I am passionate about helping others reach their full potential, and have a safe, nonjudgmental space to share freely their thoughts and feelings. I support clients in finding their internal peace and authentic self. I provide a trauma informed, client centered approach utilizing Cognitive Behavioral Therapy. I work with teens and adults.
My grandmother used to say "everything will be alright my dear", but at times the waiting and wondering can create more of a burden on our wellbeing. I believe we all have the ability to problem solve and heal in our lives. The therapeutic relationship is key in my approach to therapy. I am passionate about helping others reach their full potential, and have a safe, nonjudgmental space to share freely their thoughts and feelings. I support clients in finding their internal peace and authentic self. I provide a trauma informed, client centered approach utilizing Cognitive Behavioral Therapy. I work with teens and adults.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Hello, It’s My Pleasure to Connect with You!
As a licensed clinical social worker, my approach is to meet clients where they are. I believe that each individual possesses the resources necessary to address their challenges, and my goal is to collaborate with clients as they explore and utilize their own strengths to navigate life's difficulties. I have 15 years of experience in community mental health, hold a master’s degree from Arizona State University, and am licensed through the Arizona Board of Behavioral Health Examiners.
Hello, It’s My Pleasure to Connect with You!
As a licensed clinical social worker, my approach is to meet clients where they are. I believe that each individual possesses the resources necessary to address their challenges, and my goal is to collaborate with clients as they explore and utilize their own strengths to navigate life's difficulties. I have 15 years of experience in community mental health, hold a master’s degree from Arizona State University, and am licensed through the Arizona Board of Behavioral Health Examiners.
Have you have looked hard and walked long seeking a sense of wellness and peace of mind? Dealing with issues like depression, anxiety, substance use disorder, trauma, or any behavioral health or relationship issue can become overwhelming. In reality, these issues often occur together where symptoms of one can mimic another and symptoms of one can drive another, requiring experienced help. There is always a reliable way forward toward recovering health, no matter how long you have been struggling with your issues or relationships, or how hopeless they feel. Let me walk with you on your journey toward wellness.
Have you have looked hard and walked long seeking a sense of wellness and peace of mind? Dealing with issues like depression, anxiety, substance use disorder, trauma, or any behavioral health or relationship issue can become overwhelming. In reality, these issues often occur together where symptoms of one can mimic another and symptoms of one can drive another, requiring experienced help. There is always a reliable way forward toward recovering health, no matter how long you have been struggling with your issues or relationships, or how hopeless they feel. Let me walk with you on your journey toward wellness.
Change is a process rather than a singular event. Whether you're looking to change your relationship with substances, address the risk of relapse, or seeking to explore underlying issues after a period of sobriety, you are welcome here. I firmly believe that compulsive behaviors are often a symptom and not cause. , Individuals frequently resort to unhealthy behaviors as a coping mechanism. Failing to address these root problems can lead to relapse. My expertise lies in treating co-occurring disorders, including trauma, depression, bipolar disorder, and anxiety, supported by over 18 years of professional experience.
Change is a process rather than a singular event. Whether you're looking to change your relationship with substances, address the risk of relapse, or seeking to explore underlying issues after a period of sobriety, you are welcome here. I firmly believe that compulsive behaviors are often a symptom and not cause. , Individuals frequently resort to unhealthy behaviors as a coping mechanism. Failing to address these root problems can lead to relapse. My expertise lies in treating co-occurring disorders, including trauma, depression, bipolar disorder, and anxiety, supported by over 18 years of professional experience.
See more therapy options for Tucson
Nearby Self-Harming Therapists Searches for Tucson
See More Self-Harming TherapistsNearby Searches for Tucson
See More Therapists Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.