Secular and Non-Religious Therapists in Tucson, AZ
I see those of working in mental health, and those of us receiving mental healthcare (often the same), as part of a community working towards birthing new ways of being, understanding, relating, connecting, communicating, and behaving with ourselves, one another, our communities, and the earth, not just for the present moment, but for generations to come.
I approach therapy as sacred, as in a dedicated space set apart, to process thoughts, feelings, and experiences as they relate to the expression, and point toward obstacles to the expression, of our authentic selves.
I see those of working in mental health, and those of us receiving mental healthcare (often the same), as part of a community working towards birthing new ways of being, understanding, relating, connecting, communicating, and behaving with ourselves, one another, our communities, and the earth, not just for the present moment, but for generations to come.
I approach therapy as sacred, as in a dedicated space set apart, to process thoughts, feelings, and experiences as they relate to the expression, and point toward obstacles to the expression, of our authentic selves.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
I'm a 36 year old queer, non-binary, late diagnosed Autistic person committed to social justice and empowering individuals in at-risk communities as they continue on their healing journey.
I'm passionate about working with diverse queer and gender identities, Autistic people, and estranged adult children. I have experience supporting individuals struggling with grief, attachment, OCD, CPTSD, political trauma, narcissistic abuse, anxiety, depression, and suicidal ideation. My work centers around helping clients build self-awareness so they can heal, grow, set meaningful goals, and move toward self-actualization.
I'm a 36 year old queer, non-binary, late diagnosed Autistic person committed to social justice and empowering individuals in at-risk communities as they continue on their healing journey.
I'm passionate about working with diverse queer and gender identities, Autistic people, and estranged adult children. I have experience supporting individuals struggling with grief, attachment, OCD, CPTSD, political trauma, narcissistic abuse, anxiety, depression, and suicidal ideation. My work centers around helping clients build self-awareness so they can heal, grow, set meaningful goals, and move toward self-actualization.
I specialize in trauma, and I am highly skilled at helping people understand what drives their patterns so they can finally heal. Clients come to me when they feel stuck, overwhelmed, or disconnected, and I help them create real movement with clarity and compassion. I am direct, honest, and deeply attuned. If you are ready to stop repeating the same cycles and step into your most authentic self, even if you don't know what that is yet, I will journey with you through the work that truly transforms.
I specialize in trauma, and I am highly skilled at helping people understand what drives their patterns so they can finally heal. Clients come to me when they feel stuck, overwhelmed, or disconnected, and I help them create real movement with clarity and compassion. I am direct, honest, and deeply attuned. If you are ready to stop repeating the same cycles and step into your most authentic self, even if you don't know what that is yet, I will journey with you through the work that truly transforms.
I strive to create a therapeutic environment that feels grounded and collaborative, with the capacity to shift with your pace and how you are showing up. My goal is for you to feel like you’re in the driver’s seat of your own healing; my role is to help you uncover that path. I work with individuals who are going through transitions, exploring their identity, people experiencing symptoms of anxiety or depression, those with sexual health and relationship concerns, and those who hope to move beyond their past trauma. I welcome folks in all queer spaces, those in non-monogamous relationships, and members of the kink community.
I strive to create a therapeutic environment that feels grounded and collaborative, with the capacity to shift with your pace and how you are showing up. My goal is for you to feel like you’re in the driver’s seat of your own healing; my role is to help you uncover that path. I work with individuals who are going through transitions, exploring their identity, people experiencing symptoms of anxiety or depression, those with sexual health and relationship concerns, and those who hope to move beyond their past trauma. I welcome folks in all queer spaces, those in non-monogamous relationships, and members of the kink community.
Currently accepting new clients and select insurance plans.
Many of my clients are insightful and self-aware, yet still feel stuck in patterns of overwhelm, emotional fatigue, disconnection, or inner conflict. There may be a history of trauma, chronic stress, relationship challenges, or maladaptive coping patterns that once felt protective but no longer feel sustainable. While insight may be present, it has not yet translated into lasting relief or a felt sense of steadiness. Together, we move beyond understanding alone to foster deeper healing, integration, and meaningful, lasting change through a collaborative, mind-body approach.
Currently accepting new clients and select insurance plans.
Many of my clients are insightful and self-aware, yet still feel stuck in patterns of overwhelm, emotional fatigue, disconnection, or inner conflict. There may be a history of trauma, chronic stress, relationship challenges, or maladaptive coping patterns that once felt protective but no longer feel sustainable. While insight may be present, it has not yet translated into lasting relief or a felt sense of steadiness. Together, we move beyond understanding alone to foster deeper healing, integration, and meaningful, lasting change through a collaborative, mind-body approach.
Do you appear high-functioning on the outside, but stressed, depressed, or otherwise stuck on the inside? You're in the right place. You’re likely here because something isn’t working anymore—and you want real change. I offer a steady, grounded space where you feel truly understood—not judged—where we can turn insight into practical steps that lead to lasting progress. In therapy, you will receive my help to make sense of what’s happening and in your life, and move forward with clarity and confidence.
Do you appear high-functioning on the outside, but stressed, depressed, or otherwise stuck on the inside? You're in the right place. You’re likely here because something isn’t working anymore—and you want real change. I offer a steady, grounded space where you feel truly understood—not judged—where we can turn insight into practical steps that lead to lasting progress. In therapy, you will receive my help to make sense of what’s happening and in your life, and move forward with clarity and confidence.
A dedicated hour just for you. No judgment, just growth.
You don’t have to wait for a crisis to deserve support. In a world where you’re always looking out for others, it’s easy to lose yourself. You might feel like you’re going through the motions or waiting for things to get "bad enough." But therapy isn’t just for your hardest days, it’s a space to breathe before burnout sets in.
Whether navigating messy transitions, anxiety, or draining relationships, I’m here to help untangle the stress. Let’s move from feeling scattered to grounded. Reach out for a free consultation; you don't have to carry it all alone.
A dedicated hour just for you. No judgment, just growth.
You don’t have to wait for a crisis to deserve support. In a world where you’re always looking out for others, it’s easy to lose yourself. You might feel like you’re going through the motions or waiting for things to get "bad enough." But therapy isn’t just for your hardest days, it’s a space to breathe before burnout sets in.
Whether navigating messy transitions, anxiety, or draining relationships, I’m here to help untangle the stress. Let’s move from feeling scattered to grounded. Reach out for a free consultation; you don't have to carry it all alone.
Are you feeling overwhelmed trying to manage everyday life with things like anxiety, relationship challenges, addiction, or the impacts of trauma? I am a licensed therapist and addiction counselor dedicated to providing support to women and LGBTQIA+ individuals, offering a safe, inclusive, and affirming space where clients can explore their experiences, identities, and mental health. With an understanding of the unique challenges faced by these groups, I am committed to empowering clients to live authentically and work through any obstacles they may encounter.
Are you feeling overwhelmed trying to manage everyday life with things like anxiety, relationship challenges, addiction, or the impacts of trauma? I am a licensed therapist and addiction counselor dedicated to providing support to women and LGBTQIA+ individuals, offering a safe, inclusive, and affirming space where clients can explore their experiences, identities, and mental health. With an understanding of the unique challenges faced by these groups, I am committed to empowering clients to live authentically and work through any obstacles they may encounter.
My preferred clients are adults and older adolescents who have varied needs to include trauma recovery, LGBTQ+, veterans, and couples therapy. I am a military veteran so have a true understanding of military issues. I am not afraid of complex issues or socially "taboo" topics. I appreciate clients who are invested in bettering themselves, are inquisitive, and willing to learn. If you are a person who wants an open, honest, therapist who will ask you to question yourself in order to learn and grow then I may be what you're seeking. I am in-network with BCBS and TriWest.
My preferred clients are adults and older adolescents who have varied needs to include trauma recovery, LGBTQ+, veterans, and couples therapy. I am a military veteran so have a true understanding of military issues. I am not afraid of complex issues or socially "taboo" topics. I appreciate clients who are invested in bettering themselves, are inquisitive, and willing to learn. If you are a person who wants an open, honest, therapist who will ask you to question yourself in order to learn and grow then I may be what you're seeking. I am in-network with BCBS and TriWest.
You may be holding it all together on the outside—but inside, you're overwhelmed, stuck, or simply exhausted from trying to manage it all. Whether you're in the midst of a major life transition, feeling the weight of past trauma, or struggling to reconnect with yourself, therapy can offer space to reflect, heal, and grow. I offer mental health therapy for individuals and relationship systems—including couples, polycules, families, and close friendships. I specialize in working with adults of all ages facing anxiety, depression, trauma, identity exploration, grief, & challenges associated with meaningful life change.
You may be holding it all together on the outside—but inside, you're overwhelmed, stuck, or simply exhausted from trying to manage it all. Whether you're in the midst of a major life transition, feeling the weight of past trauma, or struggling to reconnect with yourself, therapy can offer space to reflect, heal, and grow. I offer mental health therapy for individuals and relationship systems—including couples, polycules, families, and close friendships. I specialize in working with adults of all ages facing anxiety, depression, trauma, identity exploration, grief, & challenges associated with meaningful life change.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating non-traditional relationship structures, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in and use a variety of other modalities as needed.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating non-traditional relationship structures, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in and use a variety of other modalities as needed.
You might be feeling stuck, overwhelmed, or worn down by anxiety, past experiences, or relationship stress. Maybe you notice yourself reacting in ways you don’t fully understand, or you’re carrying things that feel heavy and hard to put into words. On the outside you may be holding it together, but inside it feels like something needs to change.
You might be feeling stuck, overwhelmed, or worn down by anxiety, past experiences, or relationship stress. Maybe you notice yourself reacting in ways you don’t fully understand, or you’re carrying things that feel heavy and hard to put into words. On the outside you may be holding it together, but inside it feels like something needs to change.
Hello, my name is Anna, I am a queer neurodivergent therapist, my specialties include sexuality, gender diversity, paraphilias, addiction, complex trauma, autism, and ADHD. I have been trained to perform Gender Health Evaluations and can provide letters to assist with receiving gender-affirming healthcare. I focus on slowing things down, understanding behavioral patterns, noticing somatic experiences, and accepting the choices we have made. I believe that you are the expert in your life and have the capacity to create meaningful change for yourself.
Hello, my name is Anna, I am a queer neurodivergent therapist, my specialties include sexuality, gender diversity, paraphilias, addiction, complex trauma, autism, and ADHD. I have been trained to perform Gender Health Evaluations and can provide letters to assist with receiving gender-affirming healthcare. I focus on slowing things down, understanding behavioral patterns, noticing somatic experiences, and accepting the choices we have made. I believe that you are the expert in your life and have the capacity to create meaningful change for yourself.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
If you're feeling overwhelmed, stressed, or anxious you have found the right place. My passion is guiding folks back to balance through the process of therapy. In our sessions together we will honor the complexities of your unique journey and work towards identifying ways to free you from the patterns that are no longer serving you well. The willingness to wade through vulnerable and empathetic exploration of our life story is a powerful skill in helping build capacity for growth and change. I am here and ready to help you reach your full potential.
If you're feeling overwhelmed, stressed, or anxious you have found the right place. My passion is guiding folks back to balance through the process of therapy. In our sessions together we will honor the complexities of your unique journey and work towards identifying ways to free you from the patterns that are no longer serving you well. The willingness to wade through vulnerable and empathetic exploration of our life story is a powerful skill in helping build capacity for growth and change. I am here and ready to help you reach your full potential.
I'm Carolyn. I offer therapy how it is intended to be, face to face, human to human, in an office, for a full hour. While I do provide telemed therapy when requested, I mainly provide good ol' fashioned, in-person therapy. Come on in, sit down, get comfy, and let me hear it.
I've learned over the years that therapy is both a science and an art. Because of this, I embrace flexibility and humor in my sessions, while also bringing in evidence based modalities. My areas of focus include chronic pain, anxiety, past trauma, stress, and life transitions. I often see clients who are 65 and older.
I'm Carolyn. I offer therapy how it is intended to be, face to face, human to human, in an office, for a full hour. While I do provide telemed therapy when requested, I mainly provide good ol' fashioned, in-person therapy. Come on in, sit down, get comfy, and let me hear it.
I've learned over the years that therapy is both a science and an art. Because of this, I embrace flexibility and humor in my sessions, while also bringing in evidence based modalities. My areas of focus include chronic pain, anxiety, past trauma, stress, and life transitions. I often see clients who are 65 and older.
I have worked with clients of all ages and have effectively helped clients find relief from issues such as depression, sexual issues, anxiety, PTSD and communication difficulties. As a relational therapist, I work with couples and relationships of all types. I also have a great deal of experience working with adolescents suffering from trauma and, oftentimes find it helpful to involve other family members to assist in providing support for one another.
I have worked with clients of all ages and have effectively helped clients find relief from issues such as depression, sexual issues, anxiety, PTSD and communication difficulties. As a relational therapist, I work with couples and relationships of all types. I also have a great deal of experience working with adolescents suffering from trauma and, oftentimes find it helpful to involve other family members to assist in providing support for one another.
I currently have a waiting list. - In a world that feels increasingly uncertain, divided, and overwhelming, it’s easy to feel emotionally drained, afraid, or unsure how to move forward. The weight of trauma, chronic pain, and societal stress can leave you feeling disconnected or exhausted. Maybe you're longing to feel more present, more alive—but instead, you're just trying to get through the day. If you're wrestling with old wounds, grief, or feelings of isolation, you're not alone. I help people like you reclaim your strength, understand what’s keeping you stuck, and move toward a life rooted in clarity and meaning.
I currently have a waiting list. - In a world that feels increasingly uncertain, divided, and overwhelming, it’s easy to feel emotionally drained, afraid, or unsure how to move forward. The weight of trauma, chronic pain, and societal stress can leave you feeling disconnected or exhausted. Maybe you're longing to feel more present, more alive—but instead, you're just trying to get through the day. If you're wrestling with old wounds, grief, or feelings of isolation, you're not alone. I help people like you reclaim your strength, understand what’s keeping you stuck, and move toward a life rooted in clarity and meaning.
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What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.