Positive Psychology Therapists in Tucson, AZ

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Photo of Lauren Meyer, Psychologist in Tucson, AZ
Lauren Meyer
Psychologist, PhD, NCSP
Verified
1 Endorsed
Verified
1 Endorsed
Meyer uses an integrative process, drawing largely from the principles of Cognitive-Behavioral Therapy (CBT), Positive Psychology , and Developmental Theories, taking a collaborative, strengths-based approach to therapy.
Dr. Meyer is a Licensed Psychologist and Nationally Certified School Psychologist. She has trained and practiced in multiple settings, including schools, inpatient and outpatient clinics, a university counseling center, and grief support centers. Dr. Meyer specializes in treating depression and anxiety, educational and learning difficulties, grief and loss, and behavioral difficulties. She treats children, adolescents, and young adults. As a school psychologist, Dr. Meyer is acutely familiar with the importance of rich collaboration between practitioners, families, and educators, and therefore promotes these partnerships in therapy.
(520) 394-6479
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Tucson, AZ 85704
Waitlist for new clients
Photo of Rebecca J Smith in Tucson, AZ
Rebecca J Smith
MEd, NCAC, CDP, ERYT
Verified
Verified
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology ! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
(520) 465-7880
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Tucson, AZ 85705
& Online
Not accepting new clients
Photo of Jennifer ' Rheaanna ' Rhodes, Psychologist in Tucson, AZ
Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified
Verified
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
(480) 376-2952
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Tucson, AZ 85745
Not accepting new clients
Photo of Annie Farnsworth, Psychologist in Tucson, AZ
Annie Farnsworth
Psychologist, PhD
Verified
Verified
We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology and goal/value idenfication. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.
(520) 441-3103
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Tucson, AZ 85718
& Online
Photo of Dr. Tanis L Thouin, Drug & Alcohol Counselor in Tucson, AZ
Dr. Tanis L Thouin
Drug & Alcohol Counselor, PhD, LISAC, CTP
Verified
Verified
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology , Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
(520) 214-3272
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Tucson, AZ 85715
& Online
Photo of Melinda Y Loya, Counselor in Tucson, AZ
Melinda Y Loya
Counselor, MS, LAC
Verified
Verified
I can help you by using positive psychology , cognitive behavioral therapy (CBT), solution-focused, and mindfulness approaches in order to move forward in mental wellbeing rather than feeling stuck or held back.
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
(520) 666-8870
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Tucson, AZ 85715
& Online
Photo of Steve M Jenkins, Psychologist in Tucson, AZ
Steve M Jenkins
Psychologist, PhD
Verified
Verified
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
(646) 916-4651
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Tucson, AZ 85704
& Online
Waitlist for new clients
Photo of Jade Ozawa-Kirk, Counselor in Tucson, AZ
Jade Ozawa-Kirk
Counselor, MEd, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Outside of work, I love playing games with my family, practicing Pilates, reading, teaching positive psychology courses, and eating as much Asian food as I can get my hands on.
**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
(520) 216-4400
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Office is near:
Tucson, AZ 85742
& Online
Waitlist for new clients
Photo of The Mindful Lemon , Clinical Social Work/Therapist in Tucson, AZ
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified
Verified
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology , law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
(602) 838-7173
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Office is near:
Tucson, AZ 85719
& Online
Photo of Cynthia Miller-Potter, Drug & Alcohol Counselor in Tucson, AZ
Cynthia Miller-Potter
Drug & Alcohol Counselor, MA, LASAC, CSP
Verified
Verified
When I work with people, my process is simple, down to earth and powerful. Initially we focus on the disease of addiction, anxiety, depression, PTSD, and the obsessions and compulsions that keep us locked into unhealthy behaviors that we want to change. Once we understand more about the underlying issues that trigger self-medicating behaviors, then we begin to look at replacing the beliefs, fears and pain that make recovery so difficult. Our goal is for you to experience long-term recovery. I have your back, there is hope, you can recover, I can help.
(520) 582-9832
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Tucson, AZ 85750
& Online
Not accepting new clients
Photo of Edythe Vuke Ryan, Clinical Social Work/Therapist in Tucson, AZ
Edythe Vuke Ryan
Clinical Social Work/Therapist, LCSW, CSAT, CMAT
Verified
1 Endorsed
Verified
1 Endorsed
Please use email to contact me. I am not currently accepting new clients. I specialize in Sex Addiction, partner trauma, and relationship repair. I enjoy working with individuals who are motivated for personal growth and/or are wanting to work towards freedom from an issue that is causing undue suffering. Patients who are excited to learn about and understand themselves better will be able to heal themselves and their relationships.
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Tucson, AZ 85719
Not accepting new clients
Not accepting new clients
Photo of Lindsey Keyser Ball, Licensed Professional Counselor in Tucson, AZ
Lindsey Keyser Ball
Licensed Professional Counselor, LPC, ATR-BC, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Struggling with anxiety, self-esteem, having enough motivation to get through the day? Going through a new stage of life and it's really hard? We all go through tough times in life, but you don't have to do it alone. And, sometimes it can be helpful to have a supportive ear, even when things seem to be going okay, but you want to work on old patterns, beliefs, and obstacles that just don't seem to be going away. My interest lies in empowering individuals to remove barriers to joy and wellness through discovering insights and helping them to explore their own unique healing journey.
(520) 442-6922
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Tucson, AZ 85710
Not accepting new clients
Not accepting new clients
Photo of Karen Wood, Licensed Professional Counselor in Tucson, AZ
Karen Wood
Licensed Professional Counselor, LPC, SEP
Verified
Verified
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
(520) 619-7890
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Tucson, AZ 85711
Not accepting new clients
Not accepting new clients
Photo of Jessica Perkins, Clinical Social Work/Therapist in Tucson, AZ
Jessica Perkins
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I provide a therapeutic client-centered approach to assisting my clients work towards their goals. I utilize CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), MI (Motivational Interviewing), Solution Focused, Family Systems, Structural Family Therapy, Art therapy techniques, Play therapy. I am trained in Trauma Informed Care and utilize approach in my practice. I have history of working with children, youth and families. I am honored to have worked alongside my clients as they have traveled down their own personal roads towards wellness.
(520) 214-7434
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Tucson, AZ 85704
Not accepting new clients
Photo of Carolyn M. Guajardo, Licensed Professional Counselor in Tucson, AZ
Carolyn M. Guajardo
Licensed Professional Counselor, MA, LPC, CRC
Verified
Verified
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
(520) 462-2638
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Tucson, AZ 85718
& Online
Not accepting new clients
Photo of Thomas Mathias Schaefer, Drug & Alcohol Counselor in Tucson, AZ
Thomas Mathias Schaefer
Drug & Alcohol Counselor, MA, LISAC
Verified
2 Endorsed
Verified
2 Endorsed
I believe that lasting change is a process and not an event. Whether you interested in establishing sobriety, addressing relapse, or have been sober for a while and want to work on underlying issues, I welcome you. I believe that most often substance use is a symptom of underlying issues and people are self-medicating. If these issues are not addressed a person will relapse. I specialize in co-occurring disorders including Depression, Bi-polar Disorder, Anxiety and Trauma. I have over twenty years of both personal and professional experience in addiction recovery.
(520) 276-7147
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Tucson, AZ 85718
Not accepting new clients
Not accepting new clients
Photo of Lakilia Ahmed, Clinical Social Work/Therapist in Tucson, AZ
Lakilia Ahmed
Clinical Social Work/Therapist, LCSW, CCTP
Verified
Verified
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
(301) 478-8280
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Tucson, AZ 85715
Not accepting new clients
Photo of Tionna Hugley, Counselor in Tucson, AZ
Tionna Hugley
Counselor, MA, NCC, LAC
Verified
1 Endorsed
Verified
1 Endorsed
As a therapist, my mission is to provide a safe atmosphere where clients feel heard, empowered and accepted. I am committed to meeting you where you are, and also challenging you for optimal growth. My goal is to help you identify your strengths, utilize experiences from your past and discuss what happy, healing, and healthy looks and feels like for you! I am not a one size fits all therapist. Your journey is unique and may require a different approach than someone else. I am very personable and utilize conversation to assist clients with healing, growing and understanding !
(520) 210-9063
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Tucson, AZ 85747
& Online
Photo of Sandra Hassel Counseling, LLC, Marriage & Family Therapist in Tucson, AZ
Sandra Hassel Counseling, LLC
Marriage & Family Therapist, MC, LMFT
Verified
Verified
Bilingual Therapist-Hi!! I know it is not easy to reach out when you are feeling overwhelmed, emotionally distressed or experiencing a personal or family crisis. Through a safe and compassionate space, I am honored to help you navigate a path of self discovery and find healing with a renewed sense of wellbeing. I am passionate about helping those who have experienced loss and navigate their unique journey through grief from loss of a loved one, divorce or life transitions. I have over 15 years experience working with individuals who struggle in personal relationships, have childhood trauma, symptoms PTSD, anxiety and depression.
(520) 251-9062
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Tucson, AZ 85710
& Online
Photo of Amanda Tashjian, Licensed Professional Counselor in Tucson, AZ
Amanda Tashjian
Licensed Professional Counselor, PhD, LPC, LCPC
Verified
Verified
Stressors are apart of everyday life, but sometimes we need someone to provide an objective lens and safe space to share our thoughts, feelings, and behaviors. As a clinical professional counselor and counselor educator, I care most about my clients and how I can help support them in managing their stressors. With over 10 years of experience working with children, individuals, and couples with varying levels of mental health related concerns and disorders, I look forward to helping you in a supportive and productive way.
(872) 266-1381
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Tucson, AZ 85750
& Online

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.