Teletherapy for Tucson, AZ

Photo of A. Watercolor Golightly, LAC, Counselor
A. Watercolor Golightly
Counselor, LAC
Verified Verified
Tucson, AZ 85719
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
(520) 397-3623 View (520) 397-3623
Photo of Dominique Kundrat, LCSW, Clinical Social Work/Therapist
Dominique Kundrat
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
Hello! My name is Dominique and I am a Licensed Clinical Social Worker. My approach centers around the experiences throughout our lives that shape who we are, and how we respond to situations. Processing our current life situation, and our past, allows us to understand ourselves better and how we operate in the world. I work with people that want to make meaningful change in their lives, even if it is difficult or they feel stuck. Reaching out for help is a big deal, and I recognize that. My goal is to help you feel safe and comfortable in order to move forward with your life.
Hello! My name is Dominique and I am a Licensed Clinical Social Worker. My approach centers around the experiences throughout our lives that shape who we are, and how we respond to situations. Processing our current life situation, and our past, allows us to understand ourselves better and how we operate in the world. I work with people that want to make meaningful change in their lives, even if it is difficult or they feel stuck. Reaching out for help is a big deal, and I recognize that. My goal is to help you feel safe and comfortable in order to move forward with your life.
(520) 201-2428 View (520) 201-2428
Photo of Dr. Cristina Garcia, PhD, DBSM, Psychologist
Dr. Cristina Garcia
Psychologist, PhD, DBSM
Verified Verified
1 Endorsed
Online Only
Do you get into bed at night worrying about when - or even if - you'll fall asleep? Or maybe you've just resigned to living each day with that slow, dragging feeling of sleep deprivation? I've been there. And because I've been there, I am obsessed with learning the best ways to get good-quality, restful sleep. I can help you get the sleep your body needs without resorting to sleep medications or supplement cocktails. Best of all, we can do this together using gold-standard methods.
Do you get into bed at night worrying about when - or even if - you'll fall asleep? Or maybe you've just resigned to living each day with that slow, dragging feeling of sleep deprivation? I've been there. And because I've been there, I am obsessed with learning the best ways to get good-quality, restful sleep. I can help you get the sleep your body needs without resorting to sleep medications or supplement cocktails. Best of all, we can do this together using gold-standard methods.
(520) 200-3924 View (520) 200-3924
Photo of Sarah Allyson Shipp, LMSW
Sarah Allyson Shipp
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Online Only
My approach to therapy starts with creating a safe and supportive space where we can build a strong connection. For many of your challenges, I use Cognitive Behavioral Therapy (CBT) to help you understand and change your thought patterns. When it comes to family conflict, parenting, and self-esteem, I draw from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life. My goal is to support you in finding self-love, connection, and practical solutions to enhance your well-being.
My approach to therapy starts with creating a safe and supportive space where we can build a strong connection. For many of your challenges, I use Cognitive Behavioral Therapy (CBT) to help you understand and change your thought patterns. When it comes to family conflict, parenting, and self-esteem, I draw from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life. My goal is to support you in finding self-love, connection, and practical solutions to enhance your well-being.
(520) 650-9294 View (520) 650-9294
Photo of Tristan Michael Collins Hood, MSW, LCSW, Clinical Social Work/Therapist
Tristan Michael Collins Hood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85701
I work with individuals, families, and/or systems who find themselves 'stuck'. I work from an inclusive and eclectic framework which allows me to work from the outside or join, as needed, to move past the 'stuck' points. I recently took steps towards physical gender affirming transition. Those who have known me these 13+ years in the field will find this a step in learning and growing with me; those who have heard my name as a recommendation will also find this a step in learning and growing. To learn is to grow; to grow is to be alive!
I work with individuals, families, and/or systems who find themselves 'stuck'. I work from an inclusive and eclectic framework which allows me to work from the outside or join, as needed, to move past the 'stuck' points. I recently took steps towards physical gender affirming transition. Those who have known me these 13+ years in the field will find this a step in learning and growing with me; those who have heard my name as a recommendation will also find this a step in learning and growing. To learn is to grow; to grow is to be alive!
(520) 843-0604 View (520) 843-0604
Photo of A. Tami Zak, MS, LMFT, Marriage & Family Therapist
A. Tami Zak
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Online Only
Are you pregnant and overwhelmed by anxiety? You may be worried about the health and safety of the baby to fears about childbirth and parenting. Hormonal changes, physical discomfort, and the pressure to prepare for a new child can exacerbate these feelings. Possibly, you have past trauma with sexual assault/abuse or a traumatic birth experience adding to your anxiety. Understanding that anxiety during pregnancy and postpartum is a common struggle is the first step toward healing.
Are you pregnant and overwhelmed by anxiety? You may be worried about the health and safety of the baby to fears about childbirth and parenting. Hormonal changes, physical discomfort, and the pressure to prepare for a new child can exacerbate these feelings. Possibly, you have past trauma with sexual assault/abuse or a traumatic birth experience adding to your anxiety. Understanding that anxiety during pregnancy and postpartum is a common struggle is the first step toward healing.
(520) 800-8845 View (520) 800-8845
Photo of Michaela Conley, MA, LAMFT, DipACLM, NBC-HWC, NMI, Marriage & Family Therapist Associate
Michaela Conley
Marriage & Family Therapist Associate, MA, LAMFT, DipACLM, NBC-HWC, NMI
Verified Verified
5 Endorsed
Tucson, AZ 85710
I believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address the unique dynamics of your partnership.
I believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address the unique dynamics of your partnership.
(520) 462-4486 View (520) 462-4486
Photo of Audrey Zelia Smith, MS, LAC, Counselor
Audrey Zelia Smith
Counselor, MS, LAC
Verified Verified
3 Endorsed
Tucson, AZ 85719
My approach to working with clients is warm and collaborative. I believe our trust-building and mutual collaboration are foundational to the process of change. I take a non-pathologizing approach to mental health, seeking out the root of the issues at hand.
My approach to working with clients is warm and collaborative. I believe our trust-building and mutual collaboration are foundational to the process of change. I take a non-pathologizing approach to mental health, seeking out the root of the issues at hand.
(520) 727-5267 View (520) 727-5267
Photo of Frances Theby Spillane - Frances Theby Spillane Emdr Intensives, MA, LMHC, Licensed Professional Counselor
Frances Theby Spillane Emdr Intensives
Licensed Professional Counselor, MA, LMHC
Verified Verified
Tucson, AZ 85716
Are you tired of living with pain from a difficult childhood, a recent trauma, or challenging relationships? Even if you've spent years in talk therapy, your body might still hold onto this pain. Much of our current suffering stems from past disturbing events stuck in our nervous system. Conditions like anxiety, depression, and PTSD often arise from these unresolved issues, leading to reactions like anger, shutting down, building emotional walls, or people-pleasing. Healing these wounds is essential for moving forward.
Are you tired of living with pain from a difficult childhood, a recent trauma, or challenging relationships? Even if you've spent years in talk therapy, your body might still hold onto this pain. Much of our current suffering stems from past disturbing events stuck in our nervous system. Conditions like anxiety, depression, and PTSD often arise from these unresolved issues, leading to reactions like anger, shutting down, building emotional walls, or people-pleasing. Healing these wounds is essential for moving forward.
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Photo of Alison Dougherty, LMSW, Clinical Social Work/Therapist
Alison Dougherty
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Tucson, AZ 85719
I am currently accepting new clients. You can schedule a free consult meeting using my Calendly (click the website tab). If you’re looking for relief from excessive worry, exhaustion, or disconnection, or if you feel stuck in a distressing relationship with food, I am here to provide evidence-based support. I specialize in helping my clients overcome anxiety, depression, and disordered eating, often understandable responses to societal pressures and life stress. I frequently work with young adults in their twenties and thirties, college students, LGTBQIA2S+ folks, and new moms, but I love working with adults of all ages.
I am currently accepting new clients. You can schedule a free consult meeting using my Calendly (click the website tab). If you’re looking for relief from excessive worry, exhaustion, or disconnection, or if you feel stuck in a distressing relationship with food, I am here to provide evidence-based support. I specialize in helping my clients overcome anxiety, depression, and disordered eating, often understandable responses to societal pressures and life stress. I frequently work with young adults in their twenties and thirties, college students, LGTBQIA2S+ folks, and new moms, but I love working with adults of all ages.
(520) 261-0944 View (520) 261-0944
Photo of Karolee Krause, Licensed Professional Counselor
Karolee Krause
Licensed Professional Counselor
Verified Verified
Online Only
My passion is helping people through life changes and transitions. Life is not always easy as we learn to navigate the ups and downs of life. My specialties include assisting people on their own personal road to success which includes: career transitions, leadership skills, personal growth and development, grief and loss, relationship conflict, health and wellness changes, life goals, addiction and recovery and finding purpose and meaning on our individual life paths.
My passion is helping people through life changes and transitions. Life is not always easy as we learn to navigate the ups and downs of life. My specialties include assisting people on their own personal road to success which includes: career transitions, leadership skills, personal growth and development, grief and loss, relationship conflict, health and wellness changes, life goals, addiction and recovery and finding purpose and meaning on our individual life paths.
(928) 599-4609 View (928) 599-4609
Photo of Helen Hudson, Marriage & Family Therapist
Helen Hudson
Marriage & Family Therapist
Verified Verified
Online Only
Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes
Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes
(928) 569-7699 View (928) 569-7699
Photo of Susannah T Castro, LCSW, Clinical Social Work/Therapist
Susannah T Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.
Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.
(520) 457-0258 View (520) 457-0258
Photo of Wen Chi Chien, MA, LPC, Counselor
Wen Chi Chien
Counselor, MA, LPC
Verified Verified
Online Only
Do you feel like a hamster on the wheel, no matter how you try, you just don't feel good enough? The truth is that "YOU are Powerful Beyond Measure!" All you need to do is to learn how to tap into your Inner Power! Being a psychotherapist and life coach for more than 25 years, I understand how you feel. I have helped thousands of people successfully recover from severe anxiety, depression, trauma and addiction.
Do you feel like a hamster on the wheel, no matter how you try, you just don't feel good enough? The truth is that "YOU are Powerful Beyond Measure!" All you need to do is to learn how to tap into your Inner Power! Being a psychotherapist and life coach for more than 25 years, I understand how you feel. I have helped thousands of people successfully recover from severe anxiety, depression, trauma and addiction.
(520) 438-7162 View (520) 438-7162
Photo of Karen Ferguson - Thriveworks Counseling & Psychiatry Tucson, Counselor
Thriveworks Counseling & Psychiatry Tucson
Counselor
Verified Verified
Tucson, AZ 85705
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Tina Denison, LCSW, Clinical Social Work/Therapist
Tina Denison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85701
The clients I work best with are ready to dig deep and grow. Some folks have been in therapy before and wish to continue the process of self-reflection to deal with new and old places where they might feel "stuck." Here you can update, strengthen or start from scratch to build a strong sense of Self that works in this ever more complicated world. You will find your voice and learn to use it.
The clients I work best with are ready to dig deep and grow. Some folks have been in therapy before and wish to continue the process of self-reflection to deal with new and old places where they might feel "stuck." Here you can update, strengthen or start from scratch to build a strong sense of Self that works in this ever more complicated world. You will find your voice and learn to use it.
(520) 689-8672 View (520) 689-8672
Photo of Brent Gunderson, MC, LPC, Licensed Professional Counselor
Brent Gunderson
Licensed Professional Counselor, MC, LPC
Verified Verified
Tucson, AZ 85715
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
(520) 523-5169 View (520) 523-5169
Photo of Dan Kimball, MC, LPC, Licensed Professional Counselor
Dan Kimball
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85710
People often consider counseling because they notice a change in their mood, thoughts or behaviors, or are facing a serious challenge, and want relief. Working with a licensed professional counselor can help you identify your problems and assist you in finding the best ways to cope with the situation.
People often consider counseling because they notice a change in their mood, thoughts or behaviors, or are facing a serious challenge, and want relief. Working with a licensed professional counselor can help you identify your problems and assist you in finding the best ways to cope with the situation.
(520) 614-1022 View (520) 614-1022
Photo of Sarah Stewart, LAC, NCC, Counselor
Sarah Stewart
Counselor, LAC, NCC
Verified Verified
Tucson, AZ 85718
What's holding you back from living your best life? Do you sometimes feel stuck? Have trouble managing your thoughts and emotions? Life can be challenging, and I understand that. I believe we all have the innate strength within us to overcome life's struggles, but sometimes it is helpful to have some extra support. As your therapist, I am here to work collaboratively with you to become the best version of yourself. I am warm and connect with my clients on a deep level. I can help you get excited about the future and all of the great possibilities that life has to offer.
What's holding you back from living your best life? Do you sometimes feel stuck? Have trouble managing your thoughts and emotions? Life can be challenging, and I understand that. I believe we all have the innate strength within us to overcome life's struggles, but sometimes it is helpful to have some extra support. As your therapist, I am here to work collaboratively with you to become the best version of yourself. I am warm and connect with my clients on a deep level. I can help you get excited about the future and all of the great possibilities that life has to offer.
(520) 422-8429 View (520) 422-8429
Photo of Woody Chandler, MA, LPC, Licensed Professional Counselor
Woody Chandler
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85711
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
(520) 827-2493 View (520) 827-2493
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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.