Obsessive-Compulsive (OCD) Therapists in Tucson, AZ
I have specialty training in the treatment of Obsessive-Compulsive Disorder using Exposure-Response Prevention (ERP).
E.B. White said, "A break in the clouds and all is changed." I believe in providing treatment tailored to each client's specific needs. Therapy may provide that needed respite, "break in the clouds." Clients have said my energy and creativity make it easier to adjust to the therapy process.
I have specialty training in the treatment of Obsessive-Compulsive Disorder using Exposure-Response Prevention (ERP).
E.B. White said, "A break in the clouds and all is changed." I believe in providing treatment tailored to each client's specific needs. Therapy may provide that needed respite, "break in the clouds." Clients have said my energy and creativity make it easier to adjust to the therapy process.
Experiencing stress, depression, anxiety, OCD, ruminating thoughts, or self-esteem issues?
My overall approach is person centered, integrating evidenced-based practices like CBT, EMDR & EX/RP in a non-judgmental setting to join you on your journey to heath to address depression, anxiety, OCD, stress management, loss, communication skills, life transitions, trauma resolution & interpersonal relationships. Helping individual adults ages 20 & above.
Experiencing stress, depression, anxiety, OCD, ruminating thoughts, or self-esteem issues?
My overall approach is person centered, integrating evidenced-based practices like CBT, EMDR & EX/RP in a non-judgmental setting to join you on your journey to heath to address depression, anxiety, OCD, stress management, loss, communication skills, life transitions, trauma resolution & interpersonal relationships. Helping individual adults ages 20 & above.
I work primarily with women that have experienced depression, anxiety/ ocd, trauma, adhd, health related issues (cancer) and relational issues.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
I work primarily with women that have experienced depression, anxiety/ ocd, trauma, adhd, health related issues (cancer) and relational issues.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
My clients are navigating relationship challenges, anxiety, obsessions & compulsions, or distress with food & body, often rooted in ongoing life stress, trauma, & societal pressures.
My style is warm, validating, flexible, & direct. I'm body & fat-positive, HAES (R) (Health at Every Size) aligned, & LGBTQIA2S+ celebrating. I have extensive training in the treatment of disordered eating, OCD, & trauma, using CBT-E, ERP and EMDR. I'm also a certified Intuitive Eating Counselor. We'll work together and use approaches that work best for you!
My clients are navigating relationship challenges, anxiety, obsessions & compulsions, or distress with food & body, often rooted in ongoing life stress, trauma, & societal pressures.
My style is warm, validating, flexible, & direct. I'm body & fat-positive, HAES (R) (Health at Every Size) aligned, & LGBTQIA2S+ celebrating. I have extensive training in the treatment of disordered eating, OCD, & trauma, using CBT-E, ERP and EMDR. I'm also a certified Intuitive Eating Counselor. We'll work together and use approaches that work best for you!
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
Desert Mountain Counseling LLC is a small group practice of trauma-informed therapists who provide effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to anxiety, trauma, obsessive compulsive disorder, depression, disordered eating, body image distress, ADHD, grief/loss, substance abuse, immigration, and relationship issues.
We are a small group practice under the clinical supervision of Suzanne Perkins, LCSW. Suzanne worked for over 23 years at the VA before starting private practice. We provide evidenced based therapy including ERP and I-CBT for OCD, EMDR, Prolonged Exposure, Cognitive Processing Therapy, CBT for Insomnia, and Dialectical Behavioral Therapy.
Desert Mountain Counseling LLC is a small group practice of trauma-informed therapists who provide effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to anxiety, trauma, obsessive compulsive disorder, depression, disordered eating, body image distress, ADHD, grief/loss, substance abuse, immigration, and relationship issues.
We are a small group practice under the clinical supervision of Suzanne Perkins, LCSW. Suzanne worked for over 23 years at the VA before starting private practice. We provide evidenced based therapy including ERP and I-CBT for OCD, EMDR, Prolonged Exposure, Cognitive Processing Therapy, CBT for Insomnia, and Dialectical Behavioral Therapy.
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
I approach therapy with compassion, empathy, and a solution-oriented mindset, specializing in self-esteem, life transitions, body image and disordered eating, OCD, and trauma.
I provide a supportive and affirming space for clients of all backgrounds using multiple approaches including CBT, ACT, EMDR, and ERP. I have advanced training in addressing childhood trauma, family systems work, targeting disordered eating behaviors, preparing for the transition to college, working with LGBTQIA+ individuals and processing PTSD.
I approach therapy with compassion, empathy, and a solution-oriented mindset, specializing in self-esteem, life transitions, body image and disordered eating, OCD, and trauma.
I provide a supportive and affirming space for clients of all backgrounds using multiple approaches including CBT, ACT, EMDR, and ERP. I have advanced training in addressing childhood trauma, family systems work, targeting disordered eating behaviors, preparing for the transition to college, working with LGBTQIA+ individuals and processing PTSD.
I specialize in several areas, including anxiety, depression, trauma, life transitions, ADHD, OCD, neurodivergence, and self confidence.
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
I specialize in several areas, including anxiety, depression, trauma, life transitions, ADHD, OCD, neurodivergence, and self confidence.
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
Specializing in LGBTQ plus concerns, OCD, and anxiety, I provide a collaborative space to explore fears, reduce compulsive behaviors, and build resilience.
My ideal client may struggle with internalized shame, anxiety, complex trauma, or identity exploration. They seek a safe, empathetic space to process fears, explore gender, sexuality, and cultural beliefs, and develop skills to embrace their uniqueness while reducing compulsive behaviors and building resilience.
Specializing in LGBTQ plus concerns, OCD, and anxiety, I provide a collaborative space to explore fears, reduce compulsive behaviors, and build resilience.
My ideal client may struggle with internalized shame, anxiety, complex trauma, or identity exploration. They seek a safe, empathetic space to process fears, explore gender, sexuality, and cultural beliefs, and develop skills to embrace their uniqueness while reducing compulsive behaviors and building resilience.
I often work with clients who are struggling with generalized anxiety, stress, OCD, phobias, panic, post-traumatic stress disorder, depression, and insomnia.
I see individual clients ages 18+. I primarily work from a cognitive behavioral perspective (CBT), but will also adapt the treatment plan to meet the client's individual needs. I also have specialized training, and a strong passion, to work with women who are struggling with perinatal or postpartum mood and/or anxiety disorders.
I often work with clients who are struggling with generalized anxiety, stress, OCD, phobias, panic, post-traumatic stress disorder, depression, and insomnia.
I see individual clients ages 18+. I primarily work from a cognitive behavioral perspective (CBT), but will also adapt the treatment plan to meet the client's individual needs. I also have specialized training, and a strong passion, to work with women who are struggling with perinatal or postpartum mood and/or anxiety disorders.
Whether that’s Inference-based therapy (I-CBT), Exposure (ERP), Metacognitive Therapy, or Acceptance and Commitment Therapy (ACT) With evidence-based approaches and years of specialized training in anxiety and OCD, I help people reclaim their lives.
Picture this: you’ve been going to therapy for years. You’ve tried everything—talking through your feelings, practicing relaxation, following every piece of advice. And yet, the anxiety is still there. Day after day, it lingers like an uninvited guest. You start to wonder: What’s wrong with me? Why isn’t this working?
If this sounds familiar, you’re not alone. About 4% of adults, and nearly 1 in 10 young people between 11 and 24, live with anxiety or related disorders. And many of them share the same painful question—Why am I not getting better?
Whether that’s Inference-based therapy (I-CBT), Exposure (ERP), Metacognitive Therapy, or Acceptance and Commitment Therapy (ACT) With evidence-based approaches and years of specialized training in anxiety and OCD, I help people reclaim their lives.
Picture this: you’ve been going to therapy for years. You’ve tried everything—talking through your feelings, practicing relaxation, following every piece of advice. And yet, the anxiety is still there. Day after day, it lingers like an uninvited guest. You start to wonder: What’s wrong with me? Why isn’t this working?
If this sounds familiar, you’re not alone. About 4% of adults, and nearly 1 in 10 young people between 11 and 24, live with anxiety or related disorders. And many of them share the same painful question—Why am I not getting better?
Welcome. I'm Valori, a Licensed Professional Counselor dedicated to supporting you through life's challenges. With a person-centered and solution-focused approach, I aim to create a safe and collaborative environment where we can work together to clarify your goals and identify your strengths.
Welcome. I'm Valori, a Licensed Professional Counselor dedicated to supporting you through life's challenges. With a person-centered and solution-focused approach, I aim to create a safe and collaborative environment where we can work together to clarify your goals and identify your strengths.
I specialize in the treatment of anxiety, and related difficulties (including panic, OCD, generalized anxiety, phobias, PTSD, and others).
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I have a PSYPACT license as well, that allows me to see clients virtually in most states.
I specialize in the treatment of anxiety, and related difficulties (including panic, OCD, generalized anxiety, phobias, PTSD, and others).
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I have a PSYPACT license as well, that allows me to see clients virtually in most states.
I specialize in working with HSPs/Empaths, those on the spiritual path, those who have suffered from narcissistic abuse/gaslighting and those diagnosed with OCD.
Navigating an increasingly complex and demanding world can leave many of us feeling overwhelmed, anxious, disordered and depressed. We carry within our hearts a deep yearning for soulful purpose, inner tranquility and intimate connection but often feel we are just surviving. My greatest passion is to help people find their power; to teach them to creatively work with their inner and outer lives; and to aid them in detaching from toxic relationships and patterns, drawing supportive boundaries and expressing themselves and their gifts within the world.
I specialize in working with HSPs/Empaths, those on the spiritual path, those who have suffered from narcissistic abuse/gaslighting and those diagnosed with OCD.
Navigating an increasingly complex and demanding world can leave many of us feeling overwhelmed, anxious, disordered and depressed. We carry within our hearts a deep yearning for soulful purpose, inner tranquility and intimate connection but often feel we are just surviving. My greatest passion is to help people find their power; to teach them to creatively work with their inner and outer lives; and to aid them in detaching from toxic relationships and patterns, drawing supportive boundaries and expressing themselves and their gifts within the world.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering.
The Unified Mindfulness System of therapy offers permanent transformation. It is a brain-based therapy moving beyond traditional talk therapy. It create new and positive brain patterns while it weakens the old negative brain patterns. Research has proven that the brain is changeable and the Unified Mindfulness System addresses this in a dramatic way.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering.
The Unified Mindfulness System of therapy offers permanent transformation. It is a brain-based therapy moving beyond traditional talk therapy. It create new and positive brain patterns while it weakens the old negative brain patterns. Research has proven that the brain is changeable and the Unified Mindfulness System addresses this in a dramatic way.
I specialize in working with individuals experiencing anxiety, panic disorder, OCD and chronic health concerns and you don't have to do this alone.
I have over 6 years of experience in the mental health field, working in community mental health and private practice settings. My approach is collaborative, compassionate, and grounded in evidence-based techniques. Regardless of what you are struggling with, we will work together to create a unique plan to address your goals.
I specialize in working with individuals experiencing anxiety, panic disorder, OCD and chronic health concerns and you don't have to do this alone.
I have over 6 years of experience in the mental health field, working in community mental health and private practice settings. My approach is collaborative, compassionate, and grounded in evidence-based techniques. Regardless of what you are struggling with, we will work together to create a unique plan to address your goals.
I work with adults experiencing OCD, phobias, anxiety, depression, family dysfunction, grief and loss, trauma, and individuals touched by adoption.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
I work with adults experiencing OCD, phobias, anxiety, depression, family dysfunction, grief and loss, trauma, and individuals touched by adoption.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
Hello! My name is Jacob Benites, and I’d love to accompany you on your journey toward a more fulfilling life. If your mind feels like a relentless critic, if anxiety keeps you stuck in overthinking and self-doubt, you’re not alone. I love helping people untangle from anxious thoughts, connect with their values, and move toward meaningful change. Therapy isn’t about “fixing” you, because you aren’t broken. It’s about learning to work with your mind, rather than against it, so you can be fully present in your life and create a future that aligns with who you truly are.
Hello! My name is Jacob Benites, and I’d love to accompany you on your journey toward a more fulfilling life. If your mind feels like a relentless critic, if anxiety keeps you stuck in overthinking and self-doubt, you’re not alone. I love helping people untangle from anxious thoughts, connect with their values, and move toward meaningful change. Therapy isn’t about “fixing” you, because you aren’t broken. It’s about learning to work with your mind, rather than against it, so you can be fully present in your life and create a future that aligns with who you truly are.
Hello! I am Jill, I understand that this process can be challenging to finding the best fit I look for helpful solutions to difficult problems.My clients seek a therapist who can provide clear insights into their patterns and behaviors, offering practical strategies for positive change. My clients value a collaborative approach that empowers them to take control of their lives and achieve their goals. I focus on finding practical solutions by delving into the root of the problem. While this process may sometimes be challenging, I'm here to guide you through to the best version of yourself.
Hello! I am Jill, I understand that this process can be challenging to finding the best fit I look for helpful solutions to difficult problems.My clients seek a therapist who can provide clear insights into their patterns and behaviors, offering practical strategies for positive change. My clients value a collaborative approach that empowers them to take control of their lives and achieve their goals. I focus on finding practical solutions by delving into the root of the problem. While this process may sometimes be challenging, I'm here to guide you through to the best version of yourself.
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Nearby Obsessive-Compulsive (OCD) Therapists Searches for Tucson
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.