Neuro-Linguistic (NLP) Therapists in Tucson, AZ
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Tucson, AZ 85718
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. We can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations contact us.
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. We can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations contact us.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
Are you feeling overwhelmed, anxious, or not quite like yourself lately?
Not everything begins in the past—sometimes current life stress, relationships, or unexpected changes can leave you feeling unsettled or stuck. At the same time, some patterns may have deeper roots that continue to influence how you feel and respond.
I work with clients to address what’s happening in the present while gently exploring any underlying patterns, helping you feel calmer, more in control, and more like yourself again.
Are you feeling overwhelmed, anxious, or not quite like yourself lately?
Not everything begins in the past—sometimes current life stress, relationships, or unexpected changes can leave you feeling unsettled or stuck. At the same time, some patterns may have deeper roots that continue to influence how you feel and respond.
I work with clients to address what’s happening in the present while gently exploring any underlying patterns, helping you feel calmer, more in control, and more like yourself again.
Are you experiencing conflict with those around you? Are your emotions over the top? Are you depressed or anxious and not living the kind of life you want? Do you need new skills to manage your life?
Are you experiencing conflict with those around you? Are your emotions over the top? Are you depressed or anxious and not living the kind of life you want? Do you need new skills to manage your life?
For over 40 years I have been helping individuals, couples, and families to learn better ways to manage their lives using advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing.
For over 40 years I have been helping individuals, couples, and families to learn better ways to manage their lives using advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing.
Your situation is not unworkable. Trauma, stress, and mental health struggles are part of life. What you make of these elements is your contribution to the art of living, an art form that often demands practice and growth. I provide a compassionate, non-judgmental space, as well as the tools and knowledge to help you realign with the deepest parts of yourself. My ideal client is ready to overcome hesitation, move forward and re-establish authentic living. I will assist you in shifting away from endless cycles of struggling against yourself towards living intimately with the natural joy available to you in this life.
Your situation is not unworkable. Trauma, stress, and mental health struggles are part of life. What you make of these elements is your contribution to the art of living, an art form that often demands practice and growth. I provide a compassionate, non-judgmental space, as well as the tools and knowledge to help you realign with the deepest parts of yourself. My ideal client is ready to overcome hesitation, move forward and re-establish authentic living. I will assist you in shifting away from endless cycles of struggling against yourself towards living intimately with the natural joy available to you in this life.
You have come to the right place if you are wanting support with overcoming trauma, anxiety, relationship challenges, burnout, depression, anxiety, school problems, IEPs/504 Plans, parenting challenges, and grief. I have helped children, adolescents, and adults learn new skills and generate insightful unconscious learnings to overcome mental, emotional, and behavioral challenges.
I strive to offer compassionate, effective, and evidence-based care to help you feel confident in our work together. Let's schedule a time to talk to learn more about what type of support you are wanting and to see if we are a good fit for one another.
You have come to the right place if you are wanting support with overcoming trauma, anxiety, relationship challenges, burnout, depression, anxiety, school problems, IEPs/504 Plans, parenting challenges, and grief. I have helped children, adolescents, and adults learn new skills and generate insightful unconscious learnings to overcome mental, emotional, and behavioral challenges.
I strive to offer compassionate, effective, and evidence-based care to help you feel confident in our work together. Let's schedule a time to talk to learn more about what type of support you are wanting and to see if we are a good fit for one another.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, & coping w/ situations surrounding death & dying. Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, & coping w/ situations surrounding death & dying. Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
My preferred clients are adults and older adolescents who have varied needs to include trauma recovery, LGBTQ+, veterans, and couples therapy. I am a military veteran so have a true understanding of military issues. I am not afraid of complex issues or socially "taboo" topics. I appreciate clients who are invested in bettering themselves, are inquisitive, and willing to learn. If you are a person who wants an open, honest, therapist who will ask you to question yourself in order to learn and grow then I may be what you're seeking. I am in-network with BCBS and TriWest.
My preferred clients are adults and older adolescents who have varied needs to include trauma recovery, LGBTQ+, veterans, and couples therapy. I am a military veteran so have a true understanding of military issues. I am not afraid of complex issues or socially "taboo" topics. I appreciate clients who are invested in bettering themselves, are inquisitive, and willing to learn. If you are a person who wants an open, honest, therapist who will ask you to question yourself in order to learn and grow then I may be what you're seeking. I am in-network with BCBS and TriWest.
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Can’t stop thinking about food or your body? Maybe you’ve spent years dieting, hoping that one day you’d finally feel comfortable in your own skin but, that day never comes. Instead, food and body worries follow you everywhere, making social events, restaurants, or even getting dressed feel stressful. Over time, life starts to shrink. Therapy can help you break out of this exhausting cycle, quiet the mental noise around food and weight, and build a more peaceful relationship with your body, so you can get back to living your life, not managing it!
Can’t stop thinking about food or your body? Maybe you’ve spent years dieting, hoping that one day you’d finally feel comfortable in your own skin but, that day never comes. Instead, food and body worries follow you everywhere, making social events, restaurants, or even getting dressed feel stressful. Over time, life starts to shrink. Therapy can help you break out of this exhausting cycle, quiet the mental noise around food and weight, and build a more peaceful relationship with your body, so you can get back to living your life, not managing it!
Online Therapists
Sometimes it feels like you are functioning well, but you are actually running on fumes. Anxiety won’t shut off, or you go numb and shut down. Maybe you overthink, people-please, or anger snaps out of nowhere and then you feel ashamed and ask “What’s wrong with me?” You're tired all the time. You want to feel better, stop repeating the same patterns, and rebuild a life that fits who you are now—especially after big changes in identity, relationships, or faith. You’re not looking for a therapist who just nods and listens. You don't want to just blame it all on the past. But you do want to understand. To learn. To grow stronger.
Sometimes it feels like you are functioning well, but you are actually running on fumes. Anxiety won’t shut off, or you go numb and shut down. Maybe you overthink, people-please, or anger snaps out of nowhere and then you feel ashamed and ask “What’s wrong with me?” You're tired all the time. You want to feel better, stop repeating the same patterns, and rebuild a life that fits who you are now—especially after big changes in identity, relationships, or faith. You’re not looking for a therapist who just nods and listens. You don't want to just blame it all on the past. But you do want to understand. To learn. To grow stronger.
Hope and support for Women, Young Adult Women, Teen Girls and Tween Girls. I offer hope and discussion with tools and strategies to get you unstuck and stop self-sabotage. My office is a welcoming space with warm lighting, a comfy couch and cozy pillows. I'm here to support you along your journey with mentoring support.
I've guided and mentored thousands of Women and Girls over 30+ years. Whatever you're going through right now, I would be honored to help you sort through your fears and anxieties and make a plan to move you forward while gaining hope.
Hope and support for Women, Young Adult Women, Teen Girls and Tween Girls. I offer hope and discussion with tools and strategies to get you unstuck and stop self-sabotage. My office is a welcoming space with warm lighting, a comfy couch and cozy pillows. I'm here to support you along your journey with mentoring support.
I've guided and mentored thousands of Women and Girls over 30+ years. Whatever you're going through right now, I would be honored to help you sort through your fears and anxieties and make a plan to move you forward while gaining hope.
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I will assist you to turn your around physically, emotionally, spiritually, and vocationally and start living the life of your dreams…Breaking out of the cycle is possible! If life is good and you are looking for great, the same principles apply to increase your success to the next level.
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I will assist you to turn your around physically, emotionally, spiritually, and vocationally and start living the life of your dreams…Breaking out of the cycle is possible! If life is good and you are looking for great, the same principles apply to increase your success to the next level.
A healthy lifestyle includes cognitive ( brain ) health. My experience includes; crisis, hospital and private practice. I use the Cognitive Behavioral approach. How we learned to think about addressing our problems / disappointments ( not getting what you want) /struggles / pain that come in and out of lives play a critical role how we manage our cognitive wellness. You want to manage emotional /physical disappointments by not using your " not working" emotional band-aids such as; controlling, manipulating, going in your rabbit hole, co dependence or one of many learned behaviors you think solves/ avoids the problem(s).
A healthy lifestyle includes cognitive ( brain ) health. My experience includes; crisis, hospital and private practice. I use the Cognitive Behavioral approach. How we learned to think about addressing our problems / disappointments ( not getting what you want) /struggles / pain that come in and out of lives play a critical role how we manage our cognitive wellness. You want to manage emotional /physical disappointments by not using your " not working" emotional band-aids such as; controlling, manipulating, going in your rabbit hole, co dependence or one of many learned behaviors you think solves/ avoids the problem(s).
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See More Therapists Neuro-Linguistic (NLP) Therapists
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviors. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualization or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.