Mindfulness-Based (MBCT) Therapists in Tucson, AZ
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Tucson, AZ 85718
Gayla and Lisa promote mindfulness, compassion, & balance to help an individual in their day- to-day life.
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
Gayla and Lisa promote mindfulness, compassion, & balance to help an individual in their day- to-day life.
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
I use various modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Group Therapy, Faith-based Therapy, and Mindfulness and Strength-based Therapies, etc.
I primarily work with first responders and veterans (and their partners) because I am an EMT and retired law enforcement officer myself. I believe first responders are very strong and resilient, but sometimes they need support by a licensed professional who understands their jobs and work culture. Licensed in Arizona since 2007, I can help build resilience, teach additional coping practices to get better outcomes at work, home, and in your relationships. I can provide a safe and understanding environment to "off-load" and process some of the intrusive effects of trauma (specific incidents or a lifetime of trauma).
I use various modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Group Therapy, Faith-based Therapy, and Mindfulness and Strength-based Therapies, etc.
I primarily work with first responders and veterans (and their partners) because I am an EMT and retired law enforcement officer myself. I believe first responders are very strong and resilient, but sometimes they need support by a licensed professional who understands their jobs and work culture. Licensed in Arizona since 2007, I can help build resilience, teach additional coping practices to get better outcomes at work, home, and in your relationships. I can provide a safe and understanding environment to "off-load" and process some of the intrusive effects of trauma (specific incidents or a lifetime of trauma).
I most often utilize Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Mindfulness.
I work with clients from a variety of backgrounds (primarily ages 12+). As a Certified Trauma Professional (CTP), I especially enjoy working with clients who are dealing with anxiety, depression, and trauma. My strengths-based, person-centered approach encourages clients to work through their mental health issues and/or life challenges in a healthier way. Therapy can seem scary at first, but it is so empowering to take that first step towards personal growth and healing!
I most often utilize Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Mindfulness.
I work with clients from a variety of backgrounds (primarily ages 12+). As a Certified Trauma Professional (CTP), I especially enjoy working with clients who are dealing with anxiety, depression, and trauma. My strengths-based, person-centered approach encourages clients to work through their mental health issues and/or life challenges in a healthier way. Therapy can seem scary at first, but it is so empowering to take that first step towards personal growth and healing!
With experience in CBT, DBT, mindfulness based practices, trauma informed care, motivational interviewing, and substance abuse, I create personalized plans based on individual needs.
My approach to therapy is friendly and relaxed. I specialize in anxiety, depression, trauma, and life transitions, including and not limited to acclimating to college, and grief. As a trauma informed therapist, I strive to provide my clients with a safe and nonjudgmental space to heal. I utilize person centered strategies to create a personalized treatment plan for each of my clients. In session you can expect someone genuine, who even incorporates humor at times. I have experience working with clients of all ages and backgrounds, struggling with depression, anxiety, and life transitions. I also provide EMDR to aid with trauma.
With experience in CBT, DBT, mindfulness based practices, trauma informed care, motivational interviewing, and substance abuse, I create personalized plans based on individual needs.
My approach to therapy is friendly and relaxed. I specialize in anxiety, depression, trauma, and life transitions, including and not limited to acclimating to college, and grief. As a trauma informed therapist, I strive to provide my clients with a safe and nonjudgmental space to heal. I utilize person centered strategies to create a personalized treatment plan for each of my clients. In session you can expect someone genuine, who even incorporates humor at times. I have experience working with clients of all ages and backgrounds, struggling with depression, anxiety, and life transitions. I also provide EMDR to aid with trauma.
Using CBT, DBT, ACT, and mindfulness, I tailor our work to your unique needs.
You may be facing anxiety, depression, grief, trauma, or major life transitions - and feeling unsure of how to move forward. Maybe you're feeling overwhelmed or stuck, but ready to reflect, grow, and reconnect with yourself. You're looking for a safe space to better understand your emotions, build healthy coping tools, and navigate life with more clarity and confidence. My goal is to meet you exactly where you are. With a person-centered, strength-based approach, I'll support you in exploring your story, honoring your identity, and helping you uncover the insight and resilience already within you.
Using CBT, DBT, ACT, and mindfulness, I tailor our work to your unique needs.
You may be facing anxiety, depression, grief, trauma, or major life transitions - and feeling unsure of how to move forward. Maybe you're feeling overwhelmed or stuck, but ready to reflect, grow, and reconnect with yourself. You're looking for a safe space to better understand your emotions, build healthy coping tools, and navigate life with more clarity and confidence. My goal is to meet you exactly where you are. With a person-centered, strength-based approach, I'll support you in exploring your story, honoring your identity, and helping you uncover the insight and resilience already within you.
I often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
My approach examines cultural and social narratives as they relate to beliefs about ourselves and our place in the world. Deconstructing social myths can often lead to self acceptance and healing. I take into consideration the ways oppressive systems impact mental health.
I often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
My approach examines cultural and social narratives as they relate to beliefs about ourselves and our place in the world. Deconstructing social myths can often lead to self acceptance and healing. I take into consideration the ways oppressive systems impact mental health.
Jessica Kronen
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
Waitlist for new clients
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness and somatic approaches, spiritual/existential matters, life transitions, stress and coping skills.
In addition to talk therapy, Jessica uses Accelerated Resolution Therapy which can decrease or eliminate trauma triggers in as little as one session! A.R.T. is an established, evidence-based technique and is covered by your insurance. It uses eye movements, similar to EMDR but relief can come much faster than the long and drawn-out EMDR journey.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness and somatic approaches, spiritual/existential matters, life transitions, stress and coping skills.
In addition to talk therapy, Jessica uses Accelerated Resolution Therapy which can decrease or eliminate trauma triggers in as little as one session! A.R.T. is an established, evidence-based technique and is covered by your insurance. It uses eye movements, similar to EMDR but relief can come much faster than the long and drawn-out EMDR journey.
While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
I work with adults, couples and families. My areas of focus include: past emotional abuse, trauma, anxiety, depression, relationship issues, parenting, grief and loss, self esteem issues, personality disorders, stress management.
While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
I work with adults, couples and families. My areas of focus include: past emotional abuse, trauma, anxiety, depression, relationship issues, parenting, grief and loss, self esteem issues, personality disorders, stress management.
Tucson Counseling Associates/Soma Psychedelics
Licensed Professional Counselor, MC, LPC, NCC
1 Endorsed
Tucson, AZ 85705
We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
Our approach is client-centered and tailored to each person's unique needs. We are warm, professional, and empathetic. All of our therapists receive ongoing training in trauma, mindfulness, identity, relationship therapy, and psychedelic therapy specifically with using ketamine to treat depression, anxiety and PTSD.
We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
Our approach is client-centered and tailored to each person's unique needs. We are warm, professional, and empathetic. All of our therapists receive ongoing training in trauma, mindfulness, identity, relationship therapy, and psychedelic therapy specifically with using ketamine to treat depression, anxiety and PTSD.
Mindfulness and music also possess core positions in my approach.
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native art, and, perhaps most notably, the realization that all life is inseparably interwoven. As a clinician, I believe that each aspect of a person - their spiritual, mental, physical, and social selves - requires nurturing, and that strength in each individual dimensions uplifts the others - just as the neighboring trees in a forest work harmoniously for one another's good.
Mindfulness and music also possess core positions in my approach.
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native art, and, perhaps most notably, the realization that all life is inseparably interwoven. As a clinician, I believe that each aspect of a person - their spiritual, mental, physical, and social selves - requires nurturing, and that strength in each individual dimensions uplifts the others - just as the neighboring trees in a forest work harmoniously for one another's good.
I am interested in mindfulness, compassion and wisdom and how they work together to support your journey.
Are You Feeling Stuck?
Sometimes the strategies and coping mechanisms that once protected you from pain or hardship can become the very things that hold you back. Over time, they may interfere with your well-being, your relationships, and your ability to connect with your community.
When we’re caught in cycles of stress or trauma, it’s common to develop narratives rooted in blame—of others or of ourselves. But healing begins when we start to understand the deeper biological, psychological, and social factors at play.
By recognizing that help is necessary I am able to assist you in moving towards solutions .
I am interested in mindfulness, compassion and wisdom and how they work together to support your journey.
Are You Feeling Stuck?
Sometimes the strategies and coping mechanisms that once protected you from pain or hardship can become the very things that hold you back. Over time, they may interfere with your well-being, your relationships, and your ability to connect with your community.
When we’re caught in cycles of stress or trauma, it’s common to develop narratives rooted in blame—of others or of ourselves. But healing begins when we start to understand the deeper biological, psychological, and social factors at play.
By recognizing that help is necessary I am able to assist you in moving towards solutions .
As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Individual Therapy is collaborative and customized to your specific needs. My style is warm, empathic, & culturally-sensitive. I have over 15 years experience working with adults in residential settings, in hospice, and in schools with children, teens, & families. I am trained in CBT, DBT, GRIEF THERAPY, PARENTING, and adhere to SOLUTION-FOCUSED approaches.
As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Individual Therapy is collaborative and customized to your specific needs. My style is warm, empathic, & culturally-sensitive. I have over 15 years experience working with adults in residential settings, in hospice, and in schools with children, teens, & families. I am trained in CBT, DBT, GRIEF THERAPY, PARENTING, and adhere to SOLUTION-FOCUSED approaches.
GROW Professional Counseling Services PLLC
Clinical Social Work/Therapist, LCSW, LMSW
1 Endorsed
Tucson, AZ 85704
You can benefit greatly from the integration of counseling, neuroscience, mindfulness, expressive arts, parts work, motivators, and healthier thoughts and behaviors.
Welcome to GROW! I'm Laurie Schmit. I work with busy, insightful professionals who seek to change the impacts of both career stress and the past. You may face secondary traumatization, compassion fatigue, grief, countertransference, imposter syndrome, high pressure, and unrealistic expectations. This can all lead to exhaustion, burnout, dysregulation, depression, anxiety, or loss of meaning and motivation. What makes you unique is that you are invested in self-improvement, balance, connection, and uncovering worth outside of performance. Be seen and heard here; take up space, and be unapologetically you. Addl insurances coming soon!
You can benefit greatly from the integration of counseling, neuroscience, mindfulness, expressive arts, parts work, motivators, and healthier thoughts and behaviors.
Welcome to GROW! I'm Laurie Schmit. I work with busy, insightful professionals who seek to change the impacts of both career stress and the past. You may face secondary traumatization, compassion fatigue, grief, countertransference, imposter syndrome, high pressure, and unrealistic expectations. This can all lead to exhaustion, burnout, dysregulation, depression, anxiety, or loss of meaning and motivation. What makes you unique is that you are invested in self-improvement, balance, connection, and uncovering worth outside of performance. Be seen and heard here; take up space, and be unapologetically you. Addl insurances coming soon!
I employ evidence-based treatment modalities, such as dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), and solution focused brief therapy (SFBT).
My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model that examines the interconnection between biology, psychology, and socio-environmental factors. I love working with clients who have issues with anxiety, depression, insomnia, and day to day life stressors. I provide mental health services to diverse populations, including adults, seniors, LGBTQ+ individuals, Native Americans, and Veterans. I have been an LCSW since 2013 and am licensed in AL, AZ, FL, and UT.
I employ evidence-based treatment modalities, such as dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), and solution focused brief therapy (SFBT).
My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model that examines the interconnection between biology, psychology, and socio-environmental factors. I love working with clients who have issues with anxiety, depression, insomnia, and day to day life stressors. I provide mental health services to diverse populations, including adults, seniors, LGBTQ+ individuals, Native Americans, and Veterans. I have been an LCSW since 2013 and am licensed in AL, AZ, FL, and UT.
I integrate approaches such as person-centered therapy, mindfulness-based strategies, and cognitive behavioral techniques to support growth and resilience.
I am a Licensed Professional Counselor with over 20 years of experience supporting individuals from all backgrounds navigating emotional, relational, and personal challenges. I'm known for her compassionate and inclusive approach, helping clients feel seen, heard, and respected on their healing journey. I blend clinical expertise with warmth and encouragement, creating a safe and peaceful space where clients can explore challenges, celebrate progress, and work toward their mental health goals.
I integrate approaches such as person-centered therapy, mindfulness-based strategies, and cognitive behavioral techniques to support growth and resilience.
I am a Licensed Professional Counselor with over 20 years of experience supporting individuals from all backgrounds navigating emotional, relational, and personal challenges. I'm known for her compassionate and inclusive approach, helping clients feel seen, heard, and respected on their healing journey. I blend clinical expertise with warmth and encouragement, creating a safe and peaceful space where clients can explore challenges, celebrate progress, and work toward their mental health goals.
Through ACT, CBT, DBT, Somatic Therapy and other evidence-based modalities, I empower clients to break free from negative patterns, embrace mindfulness, regulare nervous system, and build emotional strength.
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Do worries and uncertainty weigh on you? Struggle with low self-esteem, codependency, addiction? Do you feel guilty for prioritizing yourself or say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, the opportunity to heal, grow, and rediscover joy in your life.
Through ACT, CBT, DBT, Somatic Therapy and other evidence-based modalities, I empower clients to break free from negative patterns, embrace mindfulness, regulare nervous system, and build emotional strength.
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Do worries and uncertainty weigh on you? Struggle with low self-esteem, codependency, addiction? Do you feel guilty for prioritizing yourself or say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, the opportunity to heal, grow, and rediscover joy in your life.
Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR.
As a previous Clinical Director and Trauma Therapist at a Treatment Center for Eating Disorders, I gained experience with Family Therapy, Adults, Couples and Teens. Using an eclectic approach to therapy, I treat anxiety, depression, PTSD, trauma, eating disorders, sexual abuse, OCD, self-esteem and family conflict, among other issues.
Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR.
As a previous Clinical Director and Trauma Therapist at a Treatment Center for Eating Disorders, I gained experience with Family Therapy, Adults, Couples and Teens. Using an eclectic approach to therapy, I treat anxiety, depression, PTSD, trauma, eating disorders, sexual abuse, OCD, self-esteem and family conflict, among other issues.
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
My work is grounded in mindfulness and attunement, and I tend to watch for issues through the lens of attachment theory and family systems theory.
You have the right to feel complete, alive, and engaged. Sometimes things can be so overwhelming that it's impossible to imagine a solution, but no matter how stuck you may feel, you can feel better. I often work with people who arrive feeling confused, and who feel better once they have identified the source of their discomfort. We will work together to help you find clarity. We will focus on your strengths and your gifts, and we will work to develop your skills as an advocate for yourself. We will also work on the skills you need to manage anxiety, mood shifts, and difficult relationships.
My work is grounded in mindfulness and attunement, and I tend to watch for issues through the lens of attachment theory and family systems theory.
You have the right to feel complete, alive, and engaged. Sometimes things can be so overwhelming that it's impossible to imagine a solution, but no matter how stuck you may feel, you can feel better. I often work with people who arrive feeling confused, and who feel better once they have identified the source of their discomfort. We will work together to help you find clarity. We will focus on your strengths and your gifts, and we will work to develop your skills as an advocate for yourself. We will also work on the skills you need to manage anxiety, mood shifts, and difficult relationships.
My approach is psychodynamically based, incorporating neuropsychological, mindfulness, and body-based techniques.
I wil help you address the conflicts that inhibit your being in the world. Jim Finley, PhD stated, "We are a culture that is depth deprived." As a compassionate presence, who is not afraid to confront when necessary, we can soothe this lack you may feel in yourself and your life.
My approach is psychodynamically based, incorporating neuropsychological, mindfulness, and body-based techniques.
I wil help you address the conflicts that inhibit your being in the world. Jim Finley, PhD stated, "We are a culture that is depth deprived." As a compassionate presence, who is not afraid to confront when necessary, we can soothe this lack you may feel in yourself and your life.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.