Mindfulness-Based (MBCT) Therapists in Tucson, AZ
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Mandy Bergstrom
Clinical Social Work/Therapist, LCSW
Verified
My aim is to provide a safe, playful and non-judgemental space for you to grow. I believe that you are already whole and your body holds the key to its own healing. I offer a range of interventions that are designed to help you connect with your innate capacity for joy, creativity and wholeness such as
mindfulness
/meditation, yoga and somatic approaches.
Laura Blackman
Clinical Social Work/Therapist, LCSW, PLLC
Verified
My therapeutic approach is individualized and eclectic using cognitive behavioral techniques, solution-focused techniques, acceptance and commitment techniques, and EMDR from a strong perspective of
mindfulness
and self acceptance.
I am a Licensed Clinical Social Worker with extensive experience working with adults facing a wide range of mental health and relationship needs. My clientele includes people who are in crisis, those who have experienced trauma, those with ongoing support needs, and often a combination of all of three. It is important to me that my practice welcomes and includes adults of varying ages, ethnic and racial identities, gender identities, sexual identities, and those with a variety of abilities and disabilities.
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified
I am proficient in evidence based treatment protocols including CBT, CBT for Substance Use Disorders, CBT for Insomina,
mindfulness
and meditation, Motivational Interviewing, relapse prevention, SMART recovery, crisis intervention, Prolonged Exposure, STAIR, Grief and Loss, and Cognitive Processing Therapy.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Lacey K. Church
Pre-Licensed Professional, LMSW, CCTP, E-RYT, EMDR
Verified
I use EMDR, somatic experiencing, emotionally focused therapy, yoga therapy, and a variety of trauma modalities based in
mindfulness
to help you clean up your past and get you feeling more connected in your life.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Susannah T Castro
Clinical Social Work/Therapist, LMSW
Verified
Thanks for stopping by! I grew up in both Tucson & Southern AZ, on the high desert grasslands near the border between the US & MX. I offer counseling & therapeutic services for both adults and adolescents; coping with anxiety, depression, trauma, life transitions, grief, loss. More about my work with substance use outreach on my non-profit website, founded in memory of my son Cree: www.thecreeproject.com. Reach out to me at any time for a complimentary consultation. Currently accepting new clients. Certified EMDRIA-approved EMDR basic training. I follow an empowerment-based model with an emphasis on holistic
mindfulness
.
Samantha Contreras
Clinical Social Work/Therapist, LCSW
Verified
I implement evidence-based therapy techniques including, but not limited to,
mindfulness
-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
Josephine Kasper
Marriage & Family Therapist, MA, LMFT
Verified
I have a special interest in teaching wellness skills,
mindfulness
/meditation and how to connect to a sense of spirituality.
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I've obtained the UofA Dr. Andrew Weil Integrative Health Certification and use tenets of holistic healing.
Jenna Jarrold
Counselor, LAC
Verified
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and
mindfulness
, and use an integrative approach to meet the unique needs of each individual.
Christine Heinisch
Licensed Professional Counselor, MA, LPC
Verified
I am interested in
mindfulness
, compassion and wisdom and how they work together to support your journey.
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified
I utilize Internal Family Systems (IFS) and other
mindfulness
modalities including Somatic Experiencing (SE) and Acceptance & Commitment Therapy (ACT).
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a certified yoga teacher.
Rosie Wick
Licensed Professional Counselor, MA, LPC
Verified
In addition, I utilize somatic (body) awareness,
mindfulness
and cognitive methods.
Combining gentleness, strength, and evidence-based approaches with an intuitive understanding (and a BS barometer when needed) is at the heart of my work. I use inner and outer resources to support people, and a little laughter and irony along the way. Attending to banished voices, lost dreams, inner-child work, saboteurs, and avoidance helps in getting people where they want to go. I'm certified in EMDR, have worked in grief support and inpatient. In addition, applying well-known factors in the neuropsychology of learning optimizes change. In practice, it all comes together using structure, flow, and clinical assessment.
Karen M Rieter-Barrett
Clinical Social Work/Therapist, LCSW
Verified
My treatment approaches include CBT, Supportive,
Mindfulness
, Strength Based treatment, Eclectic and EMDR to fit the individual.
I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.
Jessica Rojas
Counselor, MS, LAC, NCC
Verified
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as
mindfulness
skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
Joyce Luna Zymeck
Counselor, MEd, LAC, BHP
Verified
I offer you an integrative approach using the best of CBT,
mindfulness
, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! I have over 15 years of experience counseling diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier present & future.
Dominique Kundrat
Clinical Social Work/Therapist, LCSW
Verified
I draw from Cognitive Behavioral Therapy (CBT),
Mindfulness
Therapy, and Motivational Interviewing.
People chose to come to therapy for many reasons, and all are valid. Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to address the issues in your life that are holding you back and assist you in moving forward to where you want to go.
Krishna Bright
Licensed Professional Counselor, LPC
Verified
I provide both counseling and astrology services, integrating 30 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use
mindfulness
techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
Kara Schwartzman
Licensed Professional Counselor, MA, LPC
Verified
Through my contemplative studies at Naropa, I began to incorporate
mindfulness
practices into my work to assist individuals and families take steps towards change.
I have spent the past 20+ years working in the behavioral health field in a variety of clinical roles and settings to include outpatient, inpatient, residential treatment, IOP programs, and leadership roles within the southern Arizona behavioral health/crisis system. I am a Licensed Professional Counselor in both Arizona and Colorado.
Erika Huber
Counselor, MSc, LAC, NCC
Verified
My approach is Person Centered and includes CBT, DBT,
Mindfulness
, and CPT.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
Glen E Harelson
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified
I am a student of Jon Kabat-Zinn's
Mindfulness
Based Stress Reduction (MBSR).
I currently offer Tele-therapy services to clients residing in Arizona and California. I have been in the field of public health and social work at federal, county and nonprofit settings as a manager and direct service provider for over 30 years. I have worked with individuals, couples and families experiencing a range of challenges in their lives including mild to moderate stress, anxiety and more severe panic disorders, depression, trauma, family and relationship difficulties, severe mental and addictive disorders including clients with long standing dependence on opioids.
The Multidimensional Journey Therapy & Coaching
Clinical Social Work/Therapist, MSW, LCSW, CHT, Coach
Verified
My approach combines
mindfulness
, breathwork, somatic awareness, inner child and re-parenting, and internal family systems.
Hello my name is Sarai, so happy to meet you! Currently in my practice I welcome those who are looking for solutions and resolution with childhood trauma, relationship issues, anxiety, motivation, life transitions, co-dependency, perfectionism, becoming the best version of yourself, and spiritual awakenings. I also offer a safe place for those who are looking to prepare for & integrate Ayahuasca experiences.
See more therapy options for Tucson
Mindfulness-Based (MBCT) Therapists
For clients in Tucson with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Tucson can help with issues like anxiety and depression in their role as Tucson MBCT therapists.
Mindfulness Based therapists in Tucson can help with issues like anxiety and depression in their role as Tucson MBCT therapists.