Mindfulness-Based (MBCT) Therapists in Tucson, AZ
See all therapists in Tucson
Josephine Kasper
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I have a special interest in teaching wellness skills,
mindfulness
/meditation and how to connect to a sense of spirituality.
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I've obtained the UofA Dr. Andrew Weil Integrative Health Certification and use tenets of holistic healing.

Rashida Hays
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with adults, children, parent/child, seniors, and disabled populations I utilize a variety of techniques to include Cogntive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, and
Mindfulness
.
Your ability to look within is what empowers you to change. I am available to be of service to one seeking help to feel better, choose healthy decisions, and understand the importance of setting healthy boundaries order to move from a place of poor emotional health to good emotional health. In order to improve connections with family, friends, and co-workers. With the goal to replace sadness, anxiety, and frustration with happiness and peace in order to create hopefulness towards the future.
Waitlist for new clients

Michelle A Ellis
Psychologist, PhD, PLLC
Verified
5 Endorsed
Verified
5 Endorsed
I am a long time meditator and often use
mindfulness
and other holistic techniques with clients.
I am a licensed clinical psychologist and certified school psychologist . I have over 30 years of experience across a variety of settings including outpatient clinics, psychiatric hospitals, residential treatment for children and adolescents and group homes for adjudicated youth. Years ago I was also a teacher and special education director. I spent the last 17 years working in community mental health with children, adolescents and adults and also with adults in the prison system. In November 2015 I opened Palo Santo Psychotherapy and Wellness and realized my dream of working in a wellness setting with like-minded clinicians.

Marla Brewer
Drug & Alcohol Counselor, LASAC
Verified
Verified
I have experience in individual counseling, couples and family counseling, individualized assessments and substance use. I graduated from the University of Ottawa with a master’s in addictions counseling, and use psychoeducation and
mindfulness
-based practices to promote client understanding and assist clients in reaching their goals.
Waitlist for new clients

Kendall Jordan
Clinical Social Work/Therapist, LMSW
Verified
Verified
I offer a combination of evidence based therapeutic modalities: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI),
Mindfulness
, and Structural Dissociation Theory.
Through the cyclical nature of life, we all experience times of prosperity and times of struggle. The struggles, challenges, and traumas we face can become overwhelming and manifest in our mind, body, emotions, energy, and spirit. This can leave us feeling hopeless, anxious, depressed, and feeling like we are stuck. Healing from past challenges and traumas can allow us to envision and step into a future of prosperity and peace. Each person’s path to healing is as unique as their journey, so I take a non-judgmental, holistic, and integrative approach to walk with you through your journey of self-discovery and growth.

Laura K Orlich
Licensed Professional Counselor, MS, MC, LPC, NCC, CEDS
Verified
Verified
I teach
mindfulness
, self-compassion, and critical thinking skills for re-discovering your Self.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.

Gabriela Huber
Counselor
Verified
Verified
Sometimes we find ourselves in situations that are challenging. We may feel inept or inadequate at handling problems and setbacks, which makes us feel anxious and depressed. Through a collaborative process I help clients understand themselves to uncover their innate capacity of healing and move through the complications and struggles of being human. My approach is holistic and based on attachment science, behavioral interventions and
mindfulness
training, paying special attention to the mind-body connection. I have extensive experience working with adolescents and their families as well as adults.

KP Counseling and Consulting
Licensed Professional Counselor, MAMFC, MARE, LPC
Verified
2 Endorsed
Verified
2 Endorsed
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 27 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy,
mindfulness
, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
Waitlist for new clients

Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified
Verified
In addition, positive psychology that includes
mindfulness
and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.

Laura Blackman
Clinical Social Work/Therapist, LCSW, PLLC
Verified
Verified
My therapeutic approach is individualized and eclectic using cognitive behavioral techniques, solution-focused techniques, acceptance and commitment techniques, and EMDR from a strong perspective of
mindfulness
and self acceptance.
I am a Licensed Clinical Social Worker with extensive experience working with adults facing a wide range of mental health and relationship needs. My clientele includes people who are in crisis, those who have experienced trauma, those with ongoing support needs, and often a combination of all of three. It is important to me that my practice welcomes and includes adults of varying ages, ethnic and racial identities, gender identities, sexual identities, and those with a variety of abilities and disabilities.

Stacy Roden
Counselor, MA, LAC
Verified
Verified
I will combine attachment theory with body based interventions,
mindfulness
cognitive strategies to help you understand the influence of the past, cope with the present, and work towards the future you desire.
Are you struggling with trauma or is your marriage in distress? Is anxiety keeping you from reaching your fullest potential? I come alongside adults who have been wounded by trauma/neglect or by the church; and those looking to manage anxiety, cope with depression, explore the complexities of parenting, detach from codependency, learn healthy boundaries, or journey through grief. I help married couples heal from painful past experiences, strengthen communication, & move together towards an envisioned future.
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Shari Gootter
Counselor, MA, LPC, CRC
Verified
Verified
My approach is collaborative and holistic, utilizing various modalities and
mindfulness
practices.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Waitlist for new clients

Maureen Pickett
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I’m experienced with
Mindfulness
, Cognitive Behavior Therapy, and was trained in psychodynamic and somatic models.
Accepting clients 18+. Have life's challenges been overwhelming you? Making you question yourself, question if you are okay, question if you are enough? Taking this first step toward therapy can be difficult, and it is my goal to offer you a safe place to help you explore and be your authentic self. You are not alone. Things can get better. My counseling practice can provide skills and insight to help you through these challenging times. I work with teens and adults working through trauma, anxiety and depression, mood disorders, grief, and life changes.

Samantha Contreras
Clinical Social Work/Therapist, LCSW
Verified
Verified
I implement evidence-based therapy techniques including, but not limited to,
mindfulness
-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.

Valerie Ogborn
Psychologist, PhD
Verified
Verified
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate
mindfulness
techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.

Marjorie DeWald
Clinical Social Work/Therapist, LCSW
Verified
Verified
Marjorie is trained in using evidence-based therapeutic approaches, including Cognitive Behavioral Therapy,
Mindfulness
, Motivational Interviewing, and EMDR.
Marjorie DeWald is a Licensed Clinical Social Worker in Arizona with 25 years of experience. She enjoys working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, or adjustment issues. She is dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. Marjorie guides individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.

Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified
Verified
Unification of heart
mindfulness
!.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.

Spenser Hughes
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I use cognitive behavioral therapy (CBT) and
mindfulness
-based cognitive therapy (MBCT) to help people achieve their goals.
Hello! I focus on helping people with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

Stefani Morris
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I practice primarily from a Cognitive Behavioral perspective, but also have experience with DBT, Family Systems and
Mindfulness
.
I am a licensed psychologist in the state of Arizona and Washington currently working at a group practice, Metta LLC. I am passionate about working with adolescents, families, as well as with younger and older adults. Much of my experience has been working with clients with various behavioral and emotional disorders as well as co-occurring disorders. Specifically, working with ADHD, behavioral disorders, depressive disorders, anxiety disorders (such as Generalized Anxiety Disorder, Specific Phobia, OCD), trauma disorders, bipolar disorders, women’s health issues, chronic health issues, life transitions, and relationship issues.

Jenna Jarrold
Counselor, LAC
Verified
1 Endorsed
Verified
1 Endorsed
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and
mindfulness
, and use an integrative approach to meet the unique needs of each individual.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.