Mindfulness-Based (MBCT) Therapists in Tucson, AZ

I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I've obtained the UofA Dr. Andrew Weil Integrative Health Certification and use tenets of holistic healing.

Your ability to look within is what empowers you to change. I am available to be of service to one seeking help to feel better, choose healthy decisions, and understand the importance of setting healthy boundaries order to move from a place of poor emotional health to good emotional health. In order to improve connections with family, friends, and co-workers. With the goal to replace sadness, anxiety, and frustration with happiness and peace in order to create hopefulness towards the future.

I have experience in individual counseling, couples and family counseling, individualized assessments and substance use. I graduated from the University of Ottawa with a master’s in addictions counseling, and use psychoeducation and mindfulness -based practices to promote client understanding and assist clients in reaching their goals.

I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.

Sometimes we find ourselves in situations that are challenging. We may feel inept or inadequate at handling problems and setbacks, which makes us feel anxious and depressed. Through a collaborative process I help clients understand themselves to uncover their innate capacity of healing and move through the complications and struggles of being human. My approach is holistic and based on attachment science, behavioral interventions and mindfulness training, paying special attention to the mind-body connection. I have extensive experience working with adolescents and their families as well as adults.

In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 27 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness , EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.

I am a Licensed Clinical Social Worker with extensive experience working with adults facing a wide range of mental health and relationship needs. My clientele includes people who are in crisis, those who have experienced trauma, those with ongoing support needs, and often a combination of all of three. It is important to me that my practice welcomes and includes adults of varying ages, ethnic and racial identities, gender identities, sexual identities, and those with a variety of abilities and disabilities.

Are you struggling with trauma or is your marriage in distress? Is anxiety keeping you from reaching your fullest potential? I come alongside adults who have been wounded by trauma/neglect or by the church; and those looking to manage anxiety, cope with depression, explore the complexities of parenting, detach from codependency, learn healthy boundaries, or journey through grief. I help married couples heal from painful past experiences, strengthen communication, & move together towards an envisioned future.

Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.

Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.

Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.

Marjorie DeWald is a Licensed Clinical Social Worker in Arizona with 25 years of experience. She enjoys working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, or adjustment issues. She is dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. Marjorie guides individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.

InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.

Hello! I focus on helping people with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

I am a licensed psychologist in the state of Arizona and Washington currently working at a group practice, Metta LLC. I am passionate about working with adolescents, families, as well as with younger and older adults. Much of my experience has been working with clients with various behavioral and emotional disorders as well as co-occurring disorders. Specifically, working with ADHD, behavioral disorders, depressive disorders, anxiety disorders (such as Generalized Anxiety Disorder, Specific Phobia, OCD), trauma disorders, bipolar disorders, women’s health issues, chronic health issues, life transitions, and relationship issues.