Life Coaching Therapists in Tucson, AZ
Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life.
Imparting healing without wisdom is like installing a strong door on a house where thieves come through the window. During my 20 years of US and Australia counseling, I recognized that clients left treatment feeling they had learned useful skills, yet, in the long run, many expressed they were no better off after conventional treatment.
Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life.
Imparting healing without wisdom is like installing a strong door on a house where thieves come through the window. During my 20 years of US and Australia counseling, I recognized that clients left treatment feeling they had learned useful skills, yet, in the long run, many expressed they were no better off after conventional treatment.
Certified in a variety of counseling techniques, let me help you and your family develop life enhancement skills, engage in habit change and strengthen relationships to launch a healthier you.
My work has been featured in hospitals, alternative schools, destination resorts, Native American reservations and drug and alcohol treatment centers. I am a Fortune 500 Speaker as well as co-author of the book The Everest Principle. Currently, I present on peak performance and other wellness related topics.
Certified in a variety of counseling techniques, let me help you and your family develop life enhancement skills, engage in habit change and strengthen relationships to launch a healthier you.
My work has been featured in hospitals, alternative schools, destination resorts, Native American reservations and drug and alcohol treatment centers. I am a Fortune 500 Speaker as well as co-author of the book The Everest Principle. Currently, I present on peak performance and other wellness related topics.
Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change.
I help clients develop healthier coping skills, improve emotional regulation, and enhance self-awareness, offering personalized support to achieve their goals and create lasting change. I'm trained in EMDR, DBT, ACT, and IFS. In collaboration with Peacock Mental Health, I also offer ketamine-assisted psychotherapy (KAP) for deeper healing.
Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change.
I help clients develop healthier coping skills, improve emotional regulation, and enhance self-awareness, offering personalized support to achieve their goals and create lasting change. I'm trained in EMDR, DBT, ACT, and IFS. In collaboration with Peacock Mental Health, I also offer ketamine-assisted psychotherapy (KAP) for deeper healing.
My goal is to guide them toward resilience, improved social skills, and a more fulfilling, fearless life.
My ideal client is an adolescent held back by social anxiety, agoraphobia, generalized anxiety, OCD, or panic attacks. They struggle with low self-confidence, fear of judgment, and avoiding social situations. They want to feel confident, build connections, and overcome the cycle of worry and avoidance. Their goal is to break free from anxiety, build resilience, and thrive socially and emotionally. In therapy, they seek understanding, support, and practical tools to navigate challenges and grow into a confident, capable version of themselves.
My goal is to guide them toward resilience, improved social skills, and a more fulfilling, fearless life.
My ideal client is an adolescent held back by social anxiety, agoraphobia, generalized anxiety, OCD, or panic attacks. They struggle with low self-confidence, fear of judgment, and avoiding social situations. They want to feel confident, build connections, and overcome the cycle of worry and avoidance. Their goal is to break free from anxiety, build resilience, and thrive socially and emotionally. In therapy, they seek understanding, support, and practical tools to navigate challenges and grow into a confident, capable version of themselves.
I specialize in mood disorders, all types of life transitions including loss of Self, recovery from Narcissistic abuse, relationships, trauma, burnout, and PTSD.
The clients I work best with are ready to grow. Some folks have been in therapy before and wish to continue the powerful process of self-reflection to deal with new and old places where they might feel "stuck." Here you can update, strengthen or start from scratch to build a strong sense of Self that works in this ever more complicated world. You will find your voice and learn to use it.
I specialize in mood disorders, all types of life transitions including loss of Self, recovery from Narcissistic abuse, relationships, trauma, burnout, and PTSD.
The clients I work best with are ready to grow. Some folks have been in therapy before and wish to continue the powerful process of self-reflection to deal with new and old places where they might feel "stuck." Here you can update, strengthen or start from scratch to build a strong sense of Self that works in this ever more complicated world. You will find your voice and learn to use it.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services.
I have over 25 years of experience and specialize in the treatment of complex trauma. I also have extensive experience working with clients across the adult lifespan and can address a wide range of issues including grief, life transitions, identity issues, anxiety, chronic pain, stress, intimacy issues, sexual health, LGBTQ issues, and more.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services.
I have over 25 years of experience and specialize in the treatment of complex trauma. I also have extensive experience working with clients across the adult lifespan and can address a wide range of issues including grief, life transitions, identity issues, anxiety, chronic pain, stress, intimacy issues, sexual health, LGBTQ issues, and more.
They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from.
I can help by holding space for a client to feel safe and vulnerable to process the stressors in their life. I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. I am known for meeting people where their needs are at and supporting all.
They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from.
I can help by holding space for a client to feel safe and vulnerable to process the stressors in their life. I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. I am known for meeting people where their needs are at and supporting all.
I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself. I specialize in life-transitions, relationship issues, trauma, and grief using an honest, solution-focused approach.
I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself. I specialize in life-transitions, relationship issues, trauma, and grief using an honest, solution-focused approach.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life.
As a clinical therapist, Erica brings a compassionate, client-centered approach to mental health care that fosters healing, growth, and resilience. Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life.
As a clinical therapist, Erica brings a compassionate, client-centered approach to mental health care that fosters healing, growth, and resilience. Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring.
I continually train in the newest modalities and use EMDR, EFT, NLP, CRM, MEMI, Brainspotting, and Clinical Hypnotherapy. I am very intuitive and like to get to the core of my clients issues, to find the best way to heal and experience personal/spiritual growth. With over 47 years of daily meditation practice I bring universal wisdom into each session.
The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring.
I continually train in the newest modalities and use EMDR, EFT, NLP, CRM, MEMI, Brainspotting, and Clinical Hypnotherapy. I am very intuitive and like to get to the core of my clients issues, to find the best way to heal and experience personal/spiritual growth. With over 47 years of daily meditation practice I bring universal wisdom into each session.
As a therapist, I specialize in first responders but have experience working with clients from all walks of life.
I specialize in trauma by utilizing EMDR and PTG (post traumatic growth) treatment modalities. For individual therapy, I focus on emotional regulation, childhood trauma, understanding how life choices impact your life, and how to create a better work/ life balance. I also enjoy helping couples improve communication within their relationship.
As a therapist, I specialize in first responders but have experience working with clients from all walks of life.
I specialize in trauma by utilizing EMDR and PTG (post traumatic growth) treatment modalities. For individual therapy, I focus on emotional regulation, childhood trauma, understanding how life choices impact your life, and how to create a better work/ life balance. I also enjoy helping couples improve communication within their relationship.
Being human means we are guaranteed to feel the high’s and low’s of life.
Based on the need of each individual client I use an eclectic approach focused on the philosophy of holistic treatment composed of empathy, unconditional positive regard, genuineness, and honesty to determined the treatment modality . Postpartum, parenting, families, young adults, couples and adults of all ages are my area of focus.
Being human means we are guaranteed to feel the high’s and low’s of life.
Based on the need of each individual client I use an eclectic approach focused on the philosophy of holistic treatment composed of empathy, unconditional positive regard, genuineness, and honesty to determined the treatment modality . Postpartum, parenting, families, young adults, couples and adults of all ages are my area of focus.
Life is too short to be weighed down by trauma.
For PTSD and CPTSD (childhood trauma), using techniques like EMDR, FT (Flash Technique), and breathwork, can alleviate the memories that wreak havoc in your life. Events in your past that continue to cause intense emotional and physical reactions can become a foggy, distant image with little to no intense emotional reaction. It’s really quite amazing!
Life is too short to be weighed down by trauma.
For PTSD and CPTSD (childhood trauma), using techniques like EMDR, FT (Flash Technique), and breathwork, can alleviate the memories that wreak havoc in your life. Events in your past that continue to cause intense emotional and physical reactions can become a foggy, distant image with little to no intense emotional reaction. It’s really quite amazing!
Life can be overwhelming and painful.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/ life balance stressors.
Life can be overwhelming and painful.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/ life balance stressors.
I have developed a unique approach to guiding, coaching, and cheering men, women, and couples back to the lives they want.
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
I have developed a unique approach to guiding, coaching, and cheering men, women, and couples back to the lives they want.
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
I have over 35 years of experience helping individuals of all ages—children, adolescents, and adults—navigate life's challenges.
I offer a variety of therapy techniques, including Art Therapy, Talk Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. With 35 years of experience, I personalize therapy to meet each client’s needs, helping you overcome obstacles and gain a deeper understanding of yourself. Together, we’ll create a path toward healing and growth.
I have over 35 years of experience helping individuals of all ages—children, adolescents, and adults—navigate life's challenges.
I offer a variety of therapy techniques, including Art Therapy, Talk Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. With 35 years of experience, I personalize therapy to meet each client’s needs, helping you overcome obstacles and gain a deeper understanding of yourself. Together, we’ll create a path toward healing and growth.
I help people untangle the chaos, reconnect with themselves, and create a life that feels more manageable and meaningful.
I specialize in Women’s Mental Health with a focus on ADHD, daily stress, perfectionism, parenting demands, and finding balance in a busy world. My approach is solution-focused, so we’ll identify what’s not working and implement practical, sustainable strategies for change. I also provide therapy and support for fellow therapists.
I help people untangle the chaos, reconnect with themselves, and create a life that feels more manageable and meaningful.
I specialize in Women’s Mental Health with a focus on ADHD, daily stress, perfectionism, parenting demands, and finding balance in a busy world. My approach is solution-focused, so we’ll identify what’s not working and implement practical, sustainable strategies for change. I also provide therapy and support for fellow therapists.
I assist clients in coping with life transitions, managing anxiety, depression, attention deficit, sleeplessness, chronic health conditions, caregiver role strain, or accommodating a traumatic loss.
Many physical and mental conditions are caused (or made worse) by a history of adverse experiences. You can re-write your story—your history doesn't have to be your future!
I assist clients in coping with life transitions, managing anxiety, depression, attention deficit, sleeplessness, chronic health conditions, caregiver role strain, or accommodating a traumatic loss.
Many physical and mental conditions are caused (or made worse) by a history of adverse experiences. You can re-write your story—your history doesn't have to be your future!
My approach combines therapy, learning, data tracking, and real- life strategies—not just talk.
You’ve spent years trying to manage your anxiety or depression. You’ve tried therapy, medications, mindfulness, and maybe even lifestyle overhauls—yet something still doesn’t feel quite right. What if the problem wasn’t that these things didn’t work… but that they weren’t addressing the root cause? For many individuals—especially those assigned female at birth or those with high-masking tendencies—undiagnosed ADHD or autism can hide beneath the surface for decades, misdiagnosed or dismissed. It’s time to treat the root—not just the symptoms—and finally understand how your brain is wired.
My approach combines therapy, learning, data tracking, and real- life strategies—not just talk.
You’ve spent years trying to manage your anxiety or depression. You’ve tried therapy, medications, mindfulness, and maybe even lifestyle overhauls—yet something still doesn’t feel quite right. What if the problem wasn’t that these things didn’t work… but that they weren’t addressing the root cause? For many individuals—especially those assigned female at birth or those with high-masking tendencies—undiagnosed ADHD or autism can hide beneath the surface for decades, misdiagnosed or dismissed. It’s time to treat the root—not just the symptoms—and finally understand how your brain is wired.
This is your life, and learning to let go of the old, outdated beliefs takes courage and skills.
My goal as a therapist is to provide a safe, supportive, judgment-free environment so you can move from whatever level you are currently experiencing, to a deeper level of truth, authenticity, and self-love.
This is your life, and learning to let go of the old, outdated beliefs takes courage and skills.
My goal as a therapist is to provide a safe, supportive, judgment-free environment so you can move from whatever level you are currently experiencing, to a deeper level of truth, authenticity, and self-love.
