Life Coaching Therapists in Tucson, AZ
As a therapist, I specialize in first responders but have experience working with clients from all walks of life.
I specialize in trauma by utilizing EMDR and PTG (post traumatic growth) treatment modalities. For individual therapy, I focus on emotional regulation, childhood trauma, understanding how life choices impact your life, and how to create a better work/ life balance. I also enjoy helping couples improve communication within their relationship.
As a therapist, I specialize in first responders but have experience working with clients from all walks of life.
I specialize in trauma by utilizing EMDR and PTG (post traumatic growth) treatment modalities. For individual therapy, I focus on emotional regulation, childhood trauma, understanding how life choices impact your life, and how to create a better work/ life balance. I also enjoy helping couples improve communication within their relationship.
Are you wanting to make some big changes in your life, but are not sure how or where to start?
Depression, anxiety, grief and loss, body image concerns, healthy relationships, addiction, and personal identity are primary topics I treat. My approach to counseling is person-centered, solution-focused, and provide cognitive behavior technique tools. My two beliefs in counseling are therapeutic rapport and confidentiality.
Are you wanting to make some big changes in your life, but are not sure how or where to start?
Depression, anxiety, grief and loss, body image concerns, healthy relationships, addiction, and personal identity are primary topics I treat. My approach to counseling is person-centered, solution-focused, and provide cognitive behavior technique tools. My two beliefs in counseling are therapeutic rapport and confidentiality.
When we can trust who we are and experience a sense of safety within us, regardless of what shows up to challenge us in the outside world, we begin opening to life in a way that offers us true joy and peace.
In addition to offering psychotherapy, I am a Somatic Experiencing Practitioner, and when indicated, I offer Kathy Kain's touch work in my practice. I am committed to offering a trauma-informed, nervous system regulation-based skill set for helping clients find safety in their bodies and connect more deeply with their essence.
When we can trust who we are and experience a sense of safety within us, regardless of what shows up to challenge us in the outside world, we begin opening to life in a way that offers us true joy and peace.
In addition to offering psychotherapy, I am a Somatic Experiencing Practitioner, and when indicated, I offer Kathy Kain's touch work in my practice. I am committed to offering a trauma-informed, nervous system regulation-based skill set for helping clients find safety in their bodies and connect more deeply with their essence.
Helping people thrive and live a better life is my passion.
I'm a caring, empathetic, non-judgmental and professional mental health practitioner with expertise in delivering multiple therapeutic interventions and fostering emotional well-being. I believe that challenges allow opportunity and potential for growth. We can navigate through this journey together-you are not alone.
Helping people thrive and live a better life is my passion.
I'm a caring, empathetic, non-judgmental and professional mental health practitioner with expertise in delivering multiple therapeutic interventions and fostering emotional well-being. I believe that challenges allow opportunity and potential for growth. We can navigate through this journey together-you are not alone.
Making space for these parts of our human experience is vital to living a meaningful life.
I take a humanistic, strength-based, insight oriented approach. I do not believe people must be "fixed," in order to be healthy, and therefore take a non-pathologic approach to my work. My "systemic" lens helps us create a holistic path toward healing and resolution. I have a special interest in supporting ADHD, divorced co-parents, work stress, mothers.
Making space for these parts of our human experience is vital to living a meaningful life.
I take a humanistic, strength-based, insight oriented approach. I do not believe people must be "fixed," in order to be healthy, and therefore take a non-pathologic approach to my work. My "systemic" lens helps us create a holistic path toward healing and resolution. I have a special interest in supporting ADHD, divorced co-parents, work stress, mothers.
Whether it's the death of a loved one, the break up of a romantic relationship, loss of job, health, difficulty adjusting to a new area or any of the other 40+ losses a person might experience during their life time, I will walk this journey with you.
I'm a Licensed Professional Counselor with over 20 years experience and a Grief Recovery Specialist & Trainer of Trainers for the Grief Recovery Institute in CA. I am a business owner and frequent speaker at women's events. I enjoy working with women, couples and facilitating grief recovery support groups.
Whether it's the death of a loved one, the break up of a romantic relationship, loss of job, health, difficulty adjusting to a new area or any of the other 40+ losses a person might experience during their life time, I will walk this journey with you.
I'm a Licensed Professional Counselor with over 20 years experience and a Grief Recovery Specialist & Trainer of Trainers for the Grief Recovery Institute in CA. I am a business owner and frequent speaker at women's events. I enjoy working with women, couples and facilitating grief recovery support groups.
Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them.
I find that for most of us, we heal best when we can feel completely accepted without judgment or critique by another, and then learn for ourselves how to value the full range of our own emotions. By relaxing our self-control and increasing self-compassion, feelings can get unstuck and flow more freely, generating new vitality, action, and wonder.
Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them.
I find that for most of us, we heal best when we can feel completely accepted without judgment or critique by another, and then learn for ourselves how to value the full range of our own emotions. By relaxing our self-control and increasing self-compassion, feelings can get unstuck and flow more freely, generating new vitality, action, and wonder.
Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life.
Imparting healing without wisdom is like installing a strong door on a house where thieves come through the window. During my 20 years of US and Australia counseling, I recognized that clients left treatment feeling they had learned useful skills, yet, in the long run, many expressed they were no better off after conventional treatment.
Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life.
Imparting healing without wisdom is like installing a strong door on a house where thieves come through the window. During my 20 years of US and Australia counseling, I recognized that clients left treatment feeling they had learned useful skills, yet, in the long run, many expressed they were no better off after conventional treatment.
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LIAC, CAP, IC&RC
1 Endorsed
Tucson, AZ 85711
Life can be extremely difficult to navigate at times, especially when going through major life transitions.
Therapy is based on shared values plus a shared vision to empower and uplift clients by the use of creative and developmentally appropriate techniques for assisting in thought, behaviors, and feelings in non-traditional ways. The purpose of a therapist is to support, suggest, and assist as needed. I believe each person is the expert of their own life.
Life can be extremely difficult to navigate at times, especially when going through major life transitions.
Therapy is based on shared values plus a shared vision to empower and uplift clients by the use of creative and developmentally appropriate techniques for assisting in thought, behaviors, and feelings in non-traditional ways. The purpose of a therapist is to support, suggest, and assist as needed. I believe each person is the expert of their own life.
With expertise in psychology, education, and life coaching, I guide in identifying strengths, addressing needs, and setting achievable goals for growth.
My ideal client is a parent/s, child/teen or a child/teen with special needs and disabilities struggling with mental health issues or behavioral concerns. They may be facing anxiety, depression, ADHD, or autism, seeking guidance to navigate these challenges. Their needs include a safe space to explore emotions and practical tools to overcome obstacles. With the goal of feeling happier, more fulfilled, and in control of their lives, they aim for improved overall well-being and success in personal and academic spheres.
With expertise in psychology, education, and life coaching, I guide in identifying strengths, addressing needs, and setting achievable goals for growth.
My ideal client is a parent/s, child/teen or a child/teen with special needs and disabilities struggling with mental health issues or behavioral concerns. They may be facing anxiety, depression, ADHD, or autism, seeking guidance to navigate these challenges. Their needs include a safe space to explore emotions and practical tools to overcome obstacles. With the goal of feeling happier, more fulfilled, and in control of their lives, they aim for improved overall well-being and success in personal and academic spheres.
I believe that everything you have done up to this point in your life, you have done in an attempt to take care of yourself.
Being in a committed relationship can sometimes seem impossible. When I work with couples, we navigate through the challenging dance of attachment (you are a safe person) and individuation (we are both multi-faceted people, ever changing, ever growing).
I believe that everything you have done up to this point in your life, you have done in an attempt to take care of yourself.
Being in a committed relationship can sometimes seem impossible. When I work with couples, we navigate through the challenging dance of attachment (you are a safe person) and individuation (we are both multi-faceted people, ever changing, ever growing).
Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
I believe we are at our best when our lives have balance. Our physical health, finances, relationships, ways of coping, and meaningfulness in our day to day lives, directly impact our emotional well-being. With that in mind, I utilize concepts from Cognitive Behavioral Therapy the most, as well as those from EFT, DBT, ACT and Gottman Method and others.
Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
I believe we are at our best when our lives have balance. Our physical health, finances, relationships, ways of coping, and meaningfulness in our day to day lives, directly impact our emotional well-being. With that in mind, I utilize concepts from Cognitive Behavioral Therapy the most, as well as those from EFT, DBT, ACT and Gottman Method and others.
I specialize in trauma/PTSD, women’s issues, relationships, family dynamics, anxiety, depression, life transitions, grief/loss, career concerns, astrological counseling, and working with college populations.
I provide counseling and astrology services, blending 40 years of astrology with 20 years of counseling experience. I support clients facing relationship challenges, family issues, anxiety, depression, sleep concerns, and women’s health matters. Using CBT, psychodynamic, integrative, and emotionally focused therapies, I help clients build confidence in their coping skills. Mindfulness and a holistic mind-body-spirit approach are central to achieving peace, happiness, and personal growth.
I specialize in trauma/PTSD, women’s issues, relationships, family dynamics, anxiety, depression, life transitions, grief/loss, career concerns, astrological counseling, and working with college populations.
I provide counseling and astrology services, blending 40 years of astrology with 20 years of counseling experience. I support clients facing relationship challenges, family issues, anxiety, depression, sleep concerns, and women’s health matters. Using CBT, psychodynamic, integrative, and emotionally focused therapies, I help clients build confidence in their coping skills. Mindfulness and a holistic mind-body-spirit approach are central to achieving peace, happiness, and personal growth.
I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself. I specialize in life-transitions, relationship issues, trauma, and grief using an honest, solution-focused approach.
I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself. I specialize in life-transitions, relationship issues, trauma, and grief using an honest, solution-focused approach.
Life is too short to be weighed down by trauma.
For PTSD and CPTSD (childhood trauma), using techniques like EMDR, FT (Flash Technique), and breathwork, can alleviate the memories that wreak havoc in your life. Events in your past that continue to cause intense emotional and physical reactions can become a foggy, distant image with little to no intense emotional reaction. It’s really quite amazing!
Life is too short to be weighed down by trauma.
For PTSD and CPTSD (childhood trauma), using techniques like EMDR, FT (Flash Technique), and breathwork, can alleviate the memories that wreak havoc in your life. Events in your past that continue to cause intense emotional and physical reactions can become a foggy, distant image with little to no intense emotional reaction. It’s really quite amazing!
You don't have to feel that way, and I've dedicated my life to backing that statement up.
My ideal client struggles with anxiety and depression. They want to overcome their anxiety and depression by learning their triggers and coping skills to help them during those times. I provide them with education and coping skills. I like to teach them DBT skills, from distress tolerance to emotion regulation. I help my clients to understand that their thoughts and feelings are valid.
You don't have to feel that way, and I've dedicated my life to backing that statement up.
My ideal client struggles with anxiety and depression. They want to overcome their anxiety and depression by learning their triggers and coping skills to help them during those times. I provide them with education and coping skills. I like to teach them DBT skills, from distress tolerance to emotion regulation. I help my clients to understand that their thoughts and feelings are valid.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this.
I don't believe you need to "fix" you. You may not yet be aware of everything brave, powerful and creative within you. When you move on from therapy you're going to have waaaaay more self-love, having found the treasure in your blind spot, The world desperately needs authentic people who accept everything unique they once feared was "screwed up" about them.
Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this.
I don't believe you need to "fix" you. You may not yet be aware of everything brave, powerful and creative within you. When you move on from therapy you're going to have waaaaay more self-love, having found the treasure in your blind spot, The world desperately needs authentic people who accept everything unique they once feared was "screwed up" about them.
If you need support to better understand the elements at play in your life, I will be honored to accompany and assist, guide and encourage you on your journey toward your goals.
If the road ahead seems challenging, I am here to help illuminate the path, and together we will discover your journey forward. We will identify obstacles in your way and address them through your strengths and values. At times we may observe things from a bird’s-eye view, but also examine details in high resolution up close, all with the purpose of helping you feel empowered, excited and invigorated for the road ahead. Whether you struggle with stress, anxiety, depression, relationships, childhood trauma, bipolar disorder or ADHD, I can help you learn coping skills to tackle these issues.
If you need support to better understand the elements at play in your life, I will be honored to accompany and assist, guide and encourage you on your journey toward your goals.
If the road ahead seems challenging, I am here to help illuminate the path, and together we will discover your journey forward. We will identify obstacles in your way and address them through your strengths and values. At times we may observe things from a bird’s-eye view, but also examine details in high resolution up close, all with the purpose of helping you feel empowered, excited and invigorated for the road ahead. Whether you struggle with stress, anxiety, depression, relationships, childhood trauma, bipolar disorder or ADHD, I can help you learn coping skills to tackle these issues.
With a strong Cognitive Behavioral Therapy (CBT) and Solutions-Focused Brief Therapy (SFBT) approach, we will offer tangible, measurable solutions and creative ideas that you will feel confident about incorporating into your life.
Throughout our clinical experience at Better Lives Building Tribes (BLBT), we have learned that people are learning the most about themselves through their interactions with other people. But interactions with other people are complicated and people often need help navigating conflict, conflict resolution, and setting boundaries amidst already struggling self-esteem and self-worth. How we feel about ourselves has everything to do with our ability to defend ourselves, verbalize our own needs, and come up with creative solutions to our interpersonal hurdles. If you find yourself having difficulties with others, we are here to help.
With a strong Cognitive Behavioral Therapy (CBT) and Solutions-Focused Brief Therapy (SFBT) approach, we will offer tangible, measurable solutions and creative ideas that you will feel confident about incorporating into your life.
Throughout our clinical experience at Better Lives Building Tribes (BLBT), we have learned that people are learning the most about themselves through their interactions with other people. But interactions with other people are complicated and people often need help navigating conflict, conflict resolution, and setting boundaries amidst already struggling self-esteem and self-worth. How we feel about ourselves has everything to do with our ability to defend ourselves, verbalize our own needs, and come up with creative solutions to our interpersonal hurdles. If you find yourself having difficulties with others, we are here to help.
If you choose to see me, we will explore your conflicts, celebrate your successes, and create the room for you to come to terms with those dynamics inhibiting your satisfaction with life.
I wil help you address the conflicts that inhibit your being in the world. Jim Finley, PhD stated, "We are a culture that is depth deprived." As a compassionate presence, who is not afraid to confront when necessary, we can soothe this lack you may feel in yourself and your life.
If you choose to see me, we will explore your conflicts, celebrate your successes, and create the room for you to come to terms with those dynamics inhibiting your satisfaction with life.
I wil help you address the conflicts that inhibit your being in the world. Jim Finley, PhD stated, "We are a culture that is depth deprived." As a compassionate presence, who is not afraid to confront when necessary, we can soothe this lack you may feel in yourself and your life.
