Internal Family Systems (IFS) Therapists in Tucson, AZ
Align Counseling Services-Rita Weatherholt, LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85712
I have studied and use a variety of treatment modalities including CBT, family systems, trauma-informed, EMDR, mindfulness and Gottman-based couples counseling.
Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!
I have studied and use a variety of treatment modalities including CBT, family systems, trauma-informed, EMDR, mindfulness and Gottman-based couples counseling.
Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!
Lily Tohurst Therapist & Transformatative Coach
Licensed Professional Counselor, LPC, LLC, MA, MS, NBCC
Verified Verified
Tucson, AZ 85719
Somatic, Sex Therapy, IFS, Trauma, Arthur Findley College in England (mediumship/psychic),.
I am an Integrative Therapist/Coach, blending intuition, emotion, intellect, somatic craft into my work to infuse health, meaning, joy, practicality into your physical & spiritual journey. My approach seamlessly employs multiple avenues for transformative healing & change with you- -mind body soul - -working w/me to heal, love, release wounds/defenses that early-on valiantly protected you but now self-defeat. My quite diverse life (in the streets of NY, addiction, divorce, grief) & diverse teaching/learning as Therapist, Healer, Psychic, Prof. Lit. New York Uni. & UA, Post-material Communicator, Coach bring empathic syncing to All.
Somatic, Sex Therapy, IFS, Trauma, Arthur Findley College in England (mediumship/psychic),.
I am an Integrative Therapist/Coach, blending intuition, emotion, intellect, somatic craft into my work to infuse health, meaning, joy, practicality into your physical & spiritual journey. My approach seamlessly employs multiple avenues for transformative healing & change with you- -mind body soul - -working w/me to heal, love, release wounds/defenses that early-on valiantly protected you but now self-defeat. My quite diverse life (in the streets of NY, addiction, divorce, grief) & diverse teaching/learning as Therapist, Healer, Psychic, Prof. Lit. New York Uni. & UA, Post-material Communicator, Coach bring empathic syncing to All.
Gloria Constance Mathiesen
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
4 Endorsed
Tucson, AZ 85718 (Online Only)
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
I am certificated in Internal Family Systems, my forte, and use the IFS approach to befriend and unburden your parts and discover their inherent gifts.
Would you like to reconnect to your authentic self? Are you fed up with doing the same things that don't work? As a therapist, I provide a safe place to become curious about experiences that burden you from enjoying your life. Do you want to stop criticizing yourself? Do you want to find relief from extreme behaviors, anxiety, and depression? Possibly you feel isolated from others or altered by a traumatic experience. I am listening. I welcome all aspects of you to be heard.
I am certificated in Internal Family Systems, my forte, and use the IFS approach to befriend and unburden your parts and discover their inherent gifts.
Would you like to reconnect to your authentic self? Are you fed up with doing the same things that don't work? As a therapist, I provide a safe place to become curious about experiences that burden you from enjoying your life. Do you want to stop criticizing yourself? Do you want to find relief from extreme behaviors, anxiety, and depression? Possibly you feel isolated from others or altered by a traumatic experience. I am listening. I welcome all aspects of you to be heard.
I work with clients to uncover old attachment patterns and build new ones using IFS and DBT.
Do you ever feel trapped by the fear of being judged or abandoned, even in your closest relationships? You’re not alone. These fears often stem from deep-seated patterns and experiences that can leave us feeling vulnerable, unseen, or stuck in cycles of self-doubt. If you've ever felt conflicted, misunderstood, or stuck in patterns that strain your relationships, you’re not alone. Often, these struggles trace back to early attachment experiences that shaped how you connect with yourself and others.
I work with clients to uncover old attachment patterns and build new ones using IFS and DBT.
Do you ever feel trapped by the fear of being judged or abandoned, even in your closest relationships? You’re not alone. These fears often stem from deep-seated patterns and experiences that can leave us feeling vulnerable, unseen, or stuck in cycles of self-doubt. If you've ever felt conflicted, misunderstood, or stuck in patterns that strain your relationships, you’re not alone. Often, these struggles trace back to early attachment experiences that shaped how you connect with yourself and others.
I am trained in EMDR, IFS, EFT (Emotionally Focused Therapy) and Trauma Sensitive Yoga.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.
I am trained in EMDR, IFS, EFT (Emotionally Focused Therapy) and Trauma Sensitive Yoga.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.
I incorporate neuroscience in my framework and am trained in EMDR, IFS, somatic experiencing and mindfulness based stress reduction.
My aim is to offer a compassionate, nonjudgmental space where you are supported in your healing. I value a flexible approach that supports you in your own goals. The comfortability and trust you feel in our relationship is one of the most important aspects of therapy. Common themes in my work with clients include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.
I incorporate neuroscience in my framework and am trained in EMDR, IFS, somatic experiencing and mindfulness based stress reduction.
My aim is to offer a compassionate, nonjudgmental space where you are supported in your healing. I value a flexible approach that supports you in your own goals. The comfortability and trust you feel in our relationship is one of the most important aspects of therapy. Common themes in my work with clients include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716 (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Christina Romano
Licensed Professional Counselor, MEd, LPC, LISAC
Verified Verified
1 Endorsed
Tucson, AZ 85730 (Online Only)
I have training in Psychology of the True Self, Internal Family Systems, Cognitive Behavioral Therapy, IMAGO Relationship Counseling, Mindfulness-based Cognitive Therapy, Mediation, Structural Family Therapy, and am very comfortable with the spiritual aspect of life and have a deep respect for all religions.
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
I have training in Psychology of the True Self, Internal Family Systems, Cognitive Behavioral Therapy, IMAGO Relationship Counseling, Mindfulness-based Cognitive Therapy, Mediation, Structural Family Therapy, and am very comfortable with the spiritual aspect of life and have a deep respect for all religions.
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
Steve Rosalik
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85716
Waitlist for new clients
I’m EMDR trained and one (1) of only 11 other providers in Tucson that are Level 2 Trained (or above) in Internal Family Systems ( IFS) therapy.
Whether you need to do some healing or just want some help sorting yourself out, we can do that together. Anything from the very small (counseling) to the very large (trauma-focused psychotherapy with internal family systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide you on whatever journey you need to take. Part of this journey may be building skills or developing coping strategies. Another part may be forming a totally new relationship to whatever challenges you face, whether those challenges seem to be outside or inside of you.
I’m EMDR trained and one (1) of only 11 other providers in Tucson that are Level 2 Trained (or above) in Internal Family Systems ( IFS) therapy.
Whether you need to do some healing or just want some help sorting yourself out, we can do that together. Anything from the very small (counseling) to the very large (trauma-focused psychotherapy with internal family systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide you on whatever journey you need to take. Part of this journey may be building skills or developing coping strategies. Another part may be forming a totally new relationship to whatever challenges you face, whether those challenges seem to be outside or inside of you.
Tucson Counseling Associates/Soma Psychedelics
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85705
We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, OCD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, OCD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
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Stephenie Kamaal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I also specialize in the following modalities or types of therapy: CBT, DBT, TF-CBT, Internal Family Systems, and Child Parent Psychotherapy (ages 0-5).
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed support gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, perinatal/postpartum mood disorders, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.
I also specialize in the following modalities or types of therapy: CBT, DBT, TF-CBT, Internal Family Systems, and Child Parent Psychotherapy (ages 0-5).
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed support gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, perinatal/postpartum mood disorders, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.
I offer several modalities for the treatment of addiction and trauma including but not limited to EMDR, IFS, Jungian/ dreamwork, somatic breathwork, and Ketamine Assisted Psychotherapy.
I am the owner and Lead Clinician of Sunshine Psychotherapy, LLC. I have been working in the field of addiction counseling for 20 years. I am Independently licensed in the state of Arizona and also Nationally Licensed as a Master Addiction Counselor. I am also certified in KAP and available for psychedelic integration. I specialize in the treatment of individuals and their family members suffering from chemical addiction and substance abuse. I also specialize in trauma and provide EMDR and/ or IFS to address trauma/ substance abuse or both. I work with adults exclusively but will see adolescents if the issue is addiction related.
I offer several modalities for the treatment of addiction and trauma including but not limited to EMDR, IFS, Jungian/ dreamwork, somatic breathwork, and Ketamine Assisted Psychotherapy.
I am the owner and Lead Clinician of Sunshine Psychotherapy, LLC. I have been working in the field of addiction counseling for 20 years. I am Independently licensed in the state of Arizona and also Nationally Licensed as a Master Addiction Counselor. I am also certified in KAP and available for psychedelic integration. I specialize in the treatment of individuals and their family members suffering from chemical addiction and substance abuse. I also specialize in trauma and provide EMDR and/ or IFS to address trauma/ substance abuse or both. I work with adults exclusively but will see adolescents if the issue is addiction related.
I am trained in EMDR, Emotionally Focused Couple Therapy and am IFS-informed.
Lived experiences are vast and varied and I believe there is profound healing within our ability to embark on honest and compassionate exploration of our unique stories in the name of growth and change. Some of our stories are deeply rooted in generational trauma and suppression of our authentic selves for survival. This can make it difficult to truly know and trust ourselves. I understand how important it is to find the right therapist to walk with you on your quest for clarity, growth and healing in a way that honors your story, free of shame and judgment.
I am trained in EMDR, Emotionally Focused Couple Therapy and am IFS-informed.
Lived experiences are vast and varied and I believe there is profound healing within our ability to embark on honest and compassionate exploration of our unique stories in the name of growth and change. Some of our stories are deeply rooted in generational trauma and suppression of our authentic selves for survival. This can make it difficult to truly know and trust ourselves. I understand how important it is to find the right therapist to walk with you on your quest for clarity, growth and healing in a way that honors your story, free of shame and judgment.
Erica Saunders
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85719 (Online Only)
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts ( IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts ( IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
My approach is person centered, open and trauma informed, and I use a variety of techniques including EMDR, IFS/parts work, attachment work and play therapy.
Hope is an important starting place for therapy. Hope that life can feel different, that relationships can improve and that joy, contentment and peace are possible. I invite you to collaborate with me on getting to know more about your patterns, thoughts and feelings. People often reach out for therapy due to feeling stuck or overwhelmed. We can work together to identify goals and create a plan to help find relief. I work with a wide range of ages, including children and adults.
My approach is person centered, open and trauma informed, and I use a variety of techniques including EMDR, IFS/parts work, attachment work and play therapy.
Hope is an important starting place for therapy. Hope that life can feel different, that relationships can improve and that joy, contentment and peace are possible. I invite you to collaborate with me on getting to know more about your patterns, thoughts and feelings. People often reach out for therapy due to feeling stuck or overwhelmed. We can work together to identify goals and create a plan to help find relief. I work with a wide range of ages, including children and adults.
Techniques that I am well versed in is: CBT, SFBT, MI, EMDR, and Family systems approach.
Being able to seek out help is difficult and there are so many thoughts of “will this help?” which is completely valid. It is scary but seeking help can also be empowering and a sign of strength. I strongly believe in building from your strengths and resilient qualities. My priority is providing a safe space to feel heard, understood, and validated without judgment. The focus of our sessions will entail compassion, empathy, and reflection.
Techniques that I am well versed in is: CBT, SFBT, MI, EMDR, and Family systems approach.
Being able to seek out help is difficult and there are so many thoughts of “will this help?” which is completely valid. It is scary but seeking help can also be empowering and a sign of strength. I strongly believe in building from your strengths and resilient qualities. My priority is providing a safe space to feel heard, understood, and validated without judgment. The focus of our sessions will entail compassion, empathy, and reflection.
Jules Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85705
My therapeutic styles are Person Centered, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS), and Somatic Experiencing.
I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.
My therapeutic styles are Person Centered, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS), and Somatic Experiencing.
I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.
Veronica M Machado
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85745 (Online Only)
I am passionate about social justice issues, equity, family systems, and cultural issues, and I use a mix of evidence-based approaches tailored to each client’s needs.
My name is Veronica Machado, I am a Licensed Professional Mental Health Counselor serving adults and teenagers in the Tucson area. My therapy practice is supportive and kind, and my purpose is to help you find meaning, navigate changes, heal and come back to yourself. Therapy is a space where you are not judged or stereotyped for your identities. I am currently seeing clients via telehealth.
I am passionate about social justice issues, equity, family systems, and cultural issues, and I use a mix of evidence-based approaches tailored to each client’s needs.
My name is Veronica Machado, I am a Licensed Professional Mental Health Counselor serving adults and teenagers in the Tucson area. My therapy practice is supportive and kind, and my purpose is to help you find meaning, navigate changes, heal and come back to yourself. Therapy is a space where you are not judged or stereotyped for your identities. I am currently seeing clients via telehealth.
Melissa Keller
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
1 Endorsed
Tucson, AZ 85719 (Online Only)
I use a customized mix of modalities including psychodynamic, Somatic Experiencing, Internal Family Systems, mindfulness, Acceptance and Commitment Therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
I use a customized mix of modalities including psychodynamic, Somatic Experiencing, Internal Family Systems, mindfulness, Acceptance and Commitment Therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
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See More TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.