Hoarding Therapists in Tucson, AZ

Photo of Stephanie Shepherd, LCSW, Clinical Social Work/Therapist
Stephanie Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85710
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.
(520) 666-8124 View (520) 666-8124
Photo of Lily Tolhurst - Lily Tohurst Therapist & Transformatative Coach, LPC, LLC, MA, MS, NBCC, Licensed Professional Counselor
Lily Tohurst Therapist & Transformatative Coach
Licensed Professional Counselor, LPC, LLC, MA, MS, NBCC
Verified Verified
Tucson, AZ 85719
I guide people to enter the belly of the whale in order to arise into actions of wisdom, love, imagination, & mind body health. The work accesses unconsciously & bravely formed parts of self that walled off, as best you could, relational threats, but now in dysregulation wall you in, like autoimmune ills when the self hurts itself. My work is intuitive, multifaceted, & informed by western & eastern healing philosophies, practices, research. Licensed Psychotherapist, Healer, Psychic, Transformative Coach comprise my ever-learning, and all my life experiences. Prof. City University of New York; New York Uni,; Uni. of AZ.; Writer.
I guide people to enter the belly of the whale in order to arise into actions of wisdom, love, imagination, & mind body health. The work accesses unconsciously & bravely formed parts of self that walled off, as best you could, relational threats, but now in dysregulation wall you in, like autoimmune ills when the self hurts itself. My work is intuitive, multifaceted, & informed by western & eastern healing philosophies, practices, research. Licensed Psychotherapist, Healer, Psychic, Transformative Coach comprise my ever-learning, and all my life experiences. Prof. City University of New York; New York Uni,; Uni. of AZ.; Writer.
(917) 746-5722 View (917) 746-5722
Photo of Rochelle (Shelly) Young - Present Solutions, MA, LPC, LISAC, LPCC, LADAC, Licensed Professional Counselor
Present Solutions
Licensed Professional Counselor, MA, LPC, LISAC, LPCC, LADAC
Verified Verified
Tucson, AZ 85716
I see wonderful results with the unique Unified Mindfulness System that I incorporate into my work. I bring to my work my own personal healing of a serious binge eating disorder/sugar addiction and other issues of suffering. I am also a researcher and involved with neuroscientists at the University of Arizona SEMA Lab and the Medical University of South Carolina, researching my innovative addiction/negative behavior change protocol. I have worked with seemingly hopeless individuals who have transformed their lives with my therapeutic approach. I offer my services out of a great sense of passion and deepest gratitude.
I see wonderful results with the unique Unified Mindfulness System that I incorporate into my work. I bring to my work my own personal healing of a serious binge eating disorder/sugar addiction and other issues of suffering. I am also a researcher and involved with neuroscientists at the University of Arizona SEMA Lab and the Medical University of South Carolina, researching my innovative addiction/negative behavior change protocol. I have worked with seemingly hopeless individuals who have transformed their lives with my therapeutic approach. I offer my services out of a great sense of passion and deepest gratitude.
(520) 317-6752 View (520) 317-6752
Photo of Jessica Soule - H2H Therapy & Consulting, LCSW, Clinical Social Work/Therapist
H2H Therapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85750  (Online Only)
If you are ready to get back to or become the person you are meant to be, let’s talk. Trauma, anxiety, and depression can all hold us back and keep us living in survival mode, but you are here for more than that. You are meant to realize your potential and your dreams, and therapy can help you knock down barriers to doing that. In my years as a therapist the most common issue I have encountered is that people are too hard on themselves, too unkind and unwilling to forgive. Just like a plant getting sunlight and water, we tend to thrive when treated with love and respect. Therapy can help you get there.
If you are ready to get back to or become the person you are meant to be, let’s talk. Trauma, anxiety, and depression can all hold us back and keep us living in survival mode, but you are here for more than that. You are meant to realize your potential and your dreams, and therapy can help you knock down barriers to doing that. In my years as a therapist the most common issue I have encountered is that people are too hard on themselves, too unkind and unwilling to forgive. Just like a plant getting sunlight and water, we tend to thrive when treated with love and respect. Therapy can help you get there.
(520) 346-3249 View (520) 346-3249
Photo of Thomas E Cooper, MS, M, Ed, LPC, Licensed Professional Counselor
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of April Newman, LCSW, Clinical Social Work/Therapist
April Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85719
In the 20+ years I've worked in the helping profession, I've been honored to walk with many individuals on their personal paths of self discovery. Bearing witness to their journeys has inspired me on my own path, both professionally and personally. I have found my interest concentrated on Human Sexuality. My intention is to provide an open and safe environment for individuals to explore concerns and questions related to aspects of their sexuality and gender expression. By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved. Areas of focus include:
In the 20+ years I've worked in the helping profession, I've been honored to walk with many individuals on their personal paths of self discovery. Bearing witness to their journeys has inspired me on my own path, both professionally and personally. I have found my interest concentrated on Human Sexuality. My intention is to provide an open and safe environment for individuals to explore concerns and questions related to aspects of their sexuality and gender expression. By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved. Areas of focus include:
(520) 265-5491 View (520) 265-5491
Photo of Myrene Dickinson, MA, CHT, MPNLP, CBT
Myrene Dickinson
MA, CHT, MPNLP, CBT
Verified Verified
Tucson, AZ 85757
I have a Masters' degree in Psychology from the University of Houston in Clear Lake yet my experience working with people needing and wanting behavioral changes is greater than my education. My goal as a hypnotherapist is to guide you on a therapeutic path to healing and reaching your potential and health goals. My hypnotherapy sessions are eclectic in that I use various techniques appropriate to what you want to achieve and to ensure a positive outcome. I create unique scripts that address particular issues and help you succeed in what you want to achieve in life.
I have a Masters' degree in Psychology from the University of Houston in Clear Lake yet my experience working with people needing and wanting behavioral changes is greater than my education. My goal as a hypnotherapist is to guide you on a therapeutic path to healing and reaching your potential and health goals. My hypnotherapy sessions are eclectic in that I use various techniques appropriate to what you want to achieve and to ensure a positive outcome. I create unique scripts that address particular issues and help you succeed in what you want to achieve in life.
(520) 210-5461 View (520) 210-5461
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Verified Verified
1 Endorsed
Tucson, AZ 85705
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
(520) 231-7894 View (520) 231-7894
Photo of Sarah Herndon - Entune Behavioral Health, LMSW, LCSW, LMFT, LISAC, LPC, Clinical Social Work/Therapist
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Verified Verified
Tucson, AZ 85712
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
(520) 492-0300 View (520) 492-0300
Photo of Lakilia Ahmed, LCSW, CCTP, Clinical Social Work/Therapist
Lakilia Ahmed
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
(520) 492-1630 View (520) 492-1630
Photo of Jen Zimmerman, MA, LPC, Licensed Professional Counselor
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716  (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
(520) 464-4670 View (520) 464-4670
Photo of Tamara Gittelson, MA, LCPC, Analyst, LMHC, LPCC, Counselor
Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified Verified
Tucson, AZ 85718
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
(312) 410-8248 View (312) 410-8248
Photo of Steve M Jenkins, PhD, Psychologist
Steve M Jenkins
Psychologist, PhD
Verified Verified
Tucson, AZ 85704  (Online Only)
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
(646) 916-4651 View (646) 916-4651
Photo of For More Information - Arizona Family Counseling (a service of CFC)
Arizona Family Counseling (a service of CFC)
Verified Verified
Tucson, AZ 85741
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
(623) 462-2036 View (623) 462-2036
Photo of Sam Zand, DO
Sam Zand
DO
Verified Verified
Tucson, AZ 85718
My passion is helping people be the best version of themselves. I want my patients to feel empowered to heal themselves over time. One of my most important roles as a psychiatrist is to instill hope for my patients. Anxiety and depression is treatable, and with alternative therapies along with medication management, we have even more options for patients who struggle. We've extended our services to all of Utah via video visits from your smartphone, tablet, or computer.
My passion is helping people be the best version of themselves. I want my patients to feel empowered to heal themselves over time. One of my most important roles as a psychiatrist is to instill hope for my patients. Anxiety and depression is treatable, and with alternative therapies along with medication management, we have even more options for patients who struggle. We've extended our services to all of Utah via video visits from your smartphone, tablet, or computer.
(702) 820-4695 View (702) 820-4695
Photo of Cassie Uribe - Blue Agave Therapy and Wellness Services, MSW, LICSW, Clinical Social Work/Therapist
Blue Agave Therapy and Wellness Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tucson, AZ 85719
Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.
Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.
(206) 594-5069 View (206) 594-5069
Photo of Angela R. Schellenberg, LMHC, EMDR, K-8 cer, Counselor
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Tucson, AZ 85718  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Amanda Smith, PsyD, LCP, Psychologist
Amanda Smith
Psychologist, PsyD, LCP
Verified Verified
Tucson, AZ 85701  (Online Only)
Hi! My name is Dr. Amanda Smith and I'm a clinical psychologist licensed in Arizona, Texas, and Ohio. With nearly 20 years of experience under my belt, I lead a diverse team of therapists at WellQor dedicated to helping clients on their journey towards healing and growth. At our practice, each member of our team brings their own expertise and therapeutic style to the table, allowing us to tailor our interventions to best support you on your path to well-being. We take great care in placing you with a member of our team whose specialties and approaches align with your issues, goals, personality, and preferences.
Hi! My name is Dr. Amanda Smith and I'm a clinical psychologist licensed in Arizona, Texas, and Ohio. With nearly 20 years of experience under my belt, I lead a diverse team of therapists at WellQor dedicated to helping clients on their journey towards healing and growth. At our practice, each member of our team brings their own expertise and therapeutic style to the table, allowing us to tailor our interventions to best support you on your path to well-being. We take great care in placing you with a member of our team whose specialties and approaches align with your issues, goals, personality, and preferences.
(602) 889-0748 View (602) 889-0748
Photo of Rochelle (Shelly) Young - Present Solutions, LPCC, LADAC, LPC, LISAC, Counselor
Present Solutions
Counselor, LPCC, LADAC, LPC, LISAC
Verified Verified
Tucson, AZ 85704
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
(505) 506-3886 View (505) 506-3886
Photo of Josh Kaplan - Josh Kaplan - OCD, Anxiety & Depression Specialist, MSW, LCSW, Clinical Social Work/Therapist
Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85701
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
(520) 727-9079 View (520) 727-9079
1
Hoarding Therapists

What is the most effective treatment for hoarding?

Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.

How long does therapy for hoarding take?

Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.

Are there medications for hoarding?

The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.

Can hoarding come back after treatment?

Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.