Gestalt Therapists in Tucson, AZ

Photo of Adam Vellturo, Clinical Social Work/Therapist, MSW, LCSW
Adam Vellturo
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
(520) 980-9349 View (520) 980-9349
Maureen Maxon
Licensed Professional Counselor, PhD, LPC
Tucson, AZ 85718
I have a strong theoretical and practical foundation in multiple results-oriented therapeutic models that include: Cognitive Behavioral, Brief, Solution Focused, Object Relations, Interactive Guided Imagery, Imago, Expressive Arts, Gestalt, Brainspotting, EFT, TFT (Thought-Field-Therapy) and EMDR.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
I have a strong theoretical and practical foundation in multiple results-oriented therapeutic models that include: Cognitive Behavioral, Brief, Solution Focused, Object Relations, Interactive Guided Imagery, Imago, Expressive Arts, Gestalt, Brainspotting, EFT, TFT (Thought-Field-Therapy) and EMDR.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
(520) 441-6949 View (520) 441-6949
Photo of Laura S Soto - Innervision Counseling, Drug & Alcohol Counselor, MA, MC, LISAC
Innervision Counseling
Drug & Alcohol Counselor, MA, MC, LISAC
Tucson, AZ 85711
I implement different approaches such as CBT, Solution Focus, Gestalt, EMDR
As a therapist I define myself as an open, receptive, a good listener and sensitive to people’s needs. I have been a professional therapist for the last 22 years working with addictions; and other issues associated with this problem such as depression, anxiety, guilt, anger problems, trauma, issues with attention and hyperactivity, low self-esteem, etc. I work with young adults, adults, seniors and individual with disabilities from different cultures. I’m a bilingual therapist (Spanish/English) that enjoy working with individuals who are ready for a change and have the determination to move on with their lives.
I implement different approaches such as CBT, Solution Focus, Gestalt, EMDR
As a therapist I define myself as an open, receptive, a good listener and sensitive to people’s needs. I have been a professional therapist for the last 22 years working with addictions; and other issues associated with this problem such as depression, anxiety, guilt, anger problems, trauma, issues with attention and hyperactivity, low self-esteem, etc. I work with young adults, adults, seniors and individual with disabilities from different cultures. I’m a bilingual therapist (Spanish/English) that enjoy working with individuals who are ready for a change and have the determination to move on with their lives.
(520) 436-7848 View (520) 436-7848
Photo of Betty J Wittels, Licensed Professional Counselor, MS, LPC, NCC
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Tucson, AZ 85705
Gestalt and EMDR are my favorite therapy modalities.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Gestalt and EMDR are my favorite therapy modalities.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
(520) 729-2223 View (520) 729-2223
Photo of Monica Kesler - Monica M. Kesler, LCSW, Clinical Social Work/Therapist, LCSW, CEDS
Monica M. Kesler, LCSW
Clinical Social Work/Therapist, LCSW, CEDS
Tucson, AZ 85712
I have also used gestalt work and have experience in group therapy.
If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
I have also used gestalt work and have experience in group therapy.
If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
(520) 277-8985 View (520) 277-8985
Photo of Amanda L Manzer, Licensed Professional Counselor, MA, LPC-S, CFTP, NCC
Amanda L Manzer
Licensed Professional Counselor, MA, LPC-S, CFTP, NCC
2 Endorsed
Tucson, AZ 85710
Waitlist for new clients
Modalities include DBT, CBT, IFS, Gestalt, and MST.
The work often begins in a moment of transition—burnout, grief, a shift in identity or relationship to self. Many who find this space are helpers, deep feelers, or those who’ve been carrying more than their share for a long time. There’s often a longing to slow down, reflect, and reconnect with what’s been quieted. Sessions hold space for meaning-making, nervous system repair, and relational healing. This isn’t about fixing—it’s about returning. To what’s true, what’s needed, and what’s been waiting.
Modalities include DBT, CBT, IFS, Gestalt, and MST.
The work often begins in a moment of transition—burnout, grief, a shift in identity or relationship to self. Many who find this space are helpers, deep feelers, or those who’ve been carrying more than their share for a long time. There’s often a longing to slow down, reflect, and reconnect with what’s been quieted. Sessions hold space for meaning-making, nervous system repair, and relational healing. This isn’t about fixing—it’s about returning. To what’s true, what’s needed, and what’s been waiting.
(585) 632-4945 View (585) 632-4945
Photo of Mark Conway, Licensed Professional Counselor, LPC
Mark Conway
Licensed Professional Counselor, LPC
Online Only
Some of the types of therapy I do include: Acceptance and Commitment Therapy (ACT), Coaching, Cognitive Behavioral (CBT), Emotionally Focused, Family Systems, Gestalt, Motivational Interviewing, Solutions Focused Brief Therapy, Person-Centered, Positive Psychology, and Spiritually-Integrated Therapy.
Authenticity is a key component of my life philosophy and my therapeutic treatment philosophy. Being real, genuine, and vulnerable are critical components of any healthy relationship be it with yourself or others. People are often too quick to condemn themselves and struggle to realize their own potential out of fear. There is no judgment here. No right or wrong ways, no lanes to stay in. Only you and your needs. Whatever it is that you are working through or need to work through you do not have to face it alone or suffer in silence anymore. I am here and as a natural-born healer.
Some of the types of therapy I do include: Acceptance and Commitment Therapy (ACT), Coaching, Cognitive Behavioral (CBT), Emotionally Focused, Family Systems, Gestalt, Motivational Interviewing, Solutions Focused Brief Therapy, Person-Centered, Positive Psychology, and Spiritually-Integrated Therapy.
Authenticity is a key component of my life philosophy and my therapeutic treatment philosophy. Being real, genuine, and vulnerable are critical components of any healthy relationship be it with yourself or others. People are often too quick to condemn themselves and struggle to realize their own potential out of fear. There is no judgment here. No right or wrong ways, no lanes to stay in. Only you and your needs. Whatever it is that you are working through or need to work through you do not have to face it alone or suffer in silence anymore. I am here and as a natural-born healer.
(520) 525-1568 View (520) 525-1568
Photo of Elaine Flannagan, Counselor, LPC
Elaine Flannagan
Counselor, LPC
Tucson, AZ 85719
I blend traditional talk therapy with active imagination, anger therapy, gestalt therapy, voice dialogue and expressive arts.
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
I blend traditional talk therapy with active imagination, anger therapy, gestalt therapy, voice dialogue and expressive arts.
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
(520) 749-2075 View (520) 749-2075
Photo of Bobby Becker, Pre-Licensed Professional, MS, LAC
Bobby Becker
Pre-Licensed Professional, MS, LAC
Online Only
I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more.
My commitment to you as your therapist is to hold space for you, free from judgment, to heal, grow, and become the best version of yourself, with learning practices of mindfulness and self-acceptance. It would be an honor and a privilege to support you.
I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more.
My commitment to you as your therapist is to hold space for you, free from judgment, to heal, grow, and become the best version of yourself, with learning practices of mindfulness and self-acceptance. It would be an honor and a privilege to support you.
(480) 923-4787 View (480) 923-4787
Photo of Mary (Molly) E Kent, Licensed Professional Counselor, MEd, LPC
Mary (Molly) E Kent
Licensed Professional Counselor, MEd, LPC
Tucson, AZ 85716
My training is eclectic, including TA, Gestalt, Guided Imagery, CBT, Mindfulness meditation, and EMDR.
My interest is helping my clients work through trauma, big or small, recent or past. We all experience life changes, some with joy and some with sadness and regret. I use careful listening, affirmation, and skills from CBT, EMDR, and mindfulness to help guide insight and acceptance, leading to change.
My training is eclectic, including TA, Gestalt, Guided Imagery, CBT, Mindfulness meditation, and EMDR.
My interest is helping my clients work through trauma, big or small, recent or past. We all experience life changes, some with joy and some with sadness and regret. I use careful listening, affirmation, and skills from CBT, EMDR, and mindfulness to help guide insight and acceptance, leading to change.
(520) 441-3099 View (520) 441-3099
Photo of Maureen Olinsky, Marriage & Family Therapist, LMFT
Maureen Olinsky
Marriage & Family Therapist, LMFT
1 Endorsed
Tucson, AZ 85704
I am a licensed Marriage and Family Therapist as well as a certified Gestalt Therapist with 30 years of experience.
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I provide support, safety and a nurturing environment as we explore issues and work together to facilitate growth and self-awareness.
I am a licensed Marriage and Family Therapist as well as a certified Gestalt Therapist with 30 years of experience.
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I provide support, safety and a nurturing environment as we explore issues and work together to facilitate growth and self-awareness.
(520) 447-3692 View (520) 447-3692
Photo of Jarret Rosenblatt, Counselor, LAC
Jarret Rosenblatt
Counselor, LAC
1 Endorsed
Tucson, AZ 85712
His counseling orientations include Gestalt, Psychodrama, Narrative Therapy, Existential Therapy, Acceptance & Commitment Therapy, and Couples Therapy.
Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.
His counseling orientations include Gestalt, Psychodrama, Narrative Therapy, Existential Therapy, Acceptance & Commitment Therapy, and Couples Therapy.
Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.
(520) 655-6293 View (520) 655-6293
Photo of Nola Domenici, Counselor, MA, LAC
Nola Domenici
Counselor, MA, LAC
2 Endorsed
Tucson, AZ 85712
Nola's therapy approach combines Gestalt techniques, existential therapy, and Jungian depth psychology with cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to meet the needs of a wide range of clients.
Nola offers an exploration of your psyche using Jungian depth psychology, existentialism, and Gestalt therapy, as well as the more pragmatic approaches of cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness.
Nola's therapy approach combines Gestalt techniques, existential therapy, and Jungian depth psychology with cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to meet the needs of a wide range of clients.
Nola offers an exploration of your psyche using Jungian depth psychology, existentialism, and Gestalt therapy, as well as the more pragmatic approaches of cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness.
(520) 658-2622 View (520) 658-2622
Photo of Davis Plunkett, Licensed Professional Counselor
Davis Plunkett
Licensed Professional Counselor
Online Only
In my practice, I utilize cognitive-behavioral and Gestalt therapy along with other modalities based on your unique needs.
Hello, I'm Davis. With over 25 years of clinical experience, I am a true believer in the practice of mindfulness and the ability to change through determination, accountability, and a willingness to try new methodologies towards an improved state of mind. I received a Bachelor of Science Degree with honors in psychology from Franklin Pierce University in Rindge, New Hampshire, and graduated with a Master of Social Work Degree from San Diego State University. I have had my LCSW with the Arizona Board of Behavioral Health Examiners since 2005 and also serve on the Clinical Supervisory Board. Additionally,
In my practice, I utilize cognitive-behavioral and Gestalt therapy along with other modalities based on your unique needs.
Hello, I'm Davis. With over 25 years of clinical experience, I am a true believer in the practice of mindfulness and the ability to change through determination, accountability, and a willingness to try new methodologies towards an improved state of mind. I received a Bachelor of Science Degree with honors in psychology from Franklin Pierce University in Rindge, New Hampshire, and graduated with a Master of Social Work Degree from San Diego State University. I have had my LCSW with the Arizona Board of Behavioral Health Examiners since 2005 and also serve on the Clinical Supervisory Board. Additionally,
(480) 405-5693 View (480) 405-5693
Photo of Wendy J Pauluk, Psychologist, PsyD
Wendy J Pauluk
Psychologist, PsyD
Online Only
Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy.
I use an eclectic approach as a doctor of Clinical Psychology, Doctor of Divinity, Reiki I & II certification, and Reiki Master fire certification. I also utilize a systematic approach with multi-modalities of therapy, depending on the unique needs of each individual.
Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy.
I use an eclectic approach as a doctor of Clinical Psychology, Doctor of Divinity, Reiki I & II certification, and Reiki Master fire certification. I also utilize a systematic approach with multi-modalities of therapy, depending on the unique needs of each individual.
(928) 267-6122 View (928) 267-6122
Photo of Virginia Pierce, Counselor, MA, EdS, LPC
Virginia Pierce
Counselor, MA, EdS, LPC
Serves Area
My therapeutic modalities include cognitive behavioral therapy, expressive arts, mindfulness, breathwork, Gestalt, feminist, and integral.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
My therapeutic modalities include cognitive behavioral therapy, expressive arts, mindfulness, breathwork, Gestalt, feminist, and integral.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
(928) 981-2822 View (928) 981-2822
Photo of Marguerite Gundacker, Licensed Professional Counselor, MA, LPC
Marguerite Gundacker
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
We may include ART, CBT, Gestalt, etc.
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
We may include ART, CBT, Gestalt, etc.
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
(928) 589-6035 View (928) 589-6035
Photo of Jody Friedman - Jody Friedman LCSW, Certified Psychoanalyst, Clinical Social Work/Therapist, LCSW
Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Serves Area
I use a depth-oriented, supportive approach blending Psychoanalysis, Gestalt, Jungian Therapy & Mind/Body/Spirit Integration.
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, exceptional, enlightened psychotherapy tailored to your unique needs. I offer healing for trauma, depression, anxiety, relationship issues & creativity. I know that reaching out can feel uncomfortable. I provide a safe & welcoming space where you can find your own rhythm and explore your feelings in a deeply empathic atmosphere. Your issues & needs are my top priority. I can help you become whole, grounded with a sense of "I," trust your intuition, empowered to try new things and follow through on your hopes and dreams.
I use a depth-oriented, supportive approach blending Psychoanalysis, Gestalt, Jungian Therapy & Mind/Body/Spirit Integration.
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, exceptional, enlightened psychotherapy tailored to your unique needs. I offer healing for trauma, depression, anxiety, relationship issues & creativity. I know that reaching out can feel uncomfortable. I provide a safe & welcoming space where you can find your own rhythm and explore your feelings in a deeply empathic atmosphere. Your issues & needs are my top priority. I can help you become whole, grounded with a sense of "I," trust your intuition, empowered to try new things and follow through on your hopes and dreams.
(239) 766-5052 View (239) 766-5052
Photo of Davis Plunkett, Clinical Social Work/Therapist
Davis Plunkett
Clinical Social Work/Therapist
Online Only
I practice cognitive-behavioral and Gestalt therapy with my clients along with other modalities contingent upon the need.
With over 24 years of clinical experience, I am a true believer in the practice of mindfulness and the ability to change through determination, accountability and a willingness to try new methodologies towards an improved state of mind. I received a Bachelor of Science degree with honors in psychology from Franklin Pierce University in Rindge, New Hampshire and graduated with a Master of Social Work degree from San Diego State University. I have had my LCSW with the Arizona Board of Behavioral Health Examiners since 2005 and also serves on the Clinical Supervisory Board.
I practice cognitive-behavioral and Gestalt therapy with my clients along with other modalities contingent upon the need.
With over 24 years of clinical experience, I am a true believer in the practice of mindfulness and the ability to change through determination, accountability and a willingness to try new methodologies towards an improved state of mind. I received a Bachelor of Science degree with honors in psychology from Franklin Pierce University in Rindge, New Hampshire and graduated with a Master of Social Work degree from San Diego State University. I have had my LCSW with the Arizona Board of Behavioral Health Examiners since 2005 and also serves on the Clinical Supervisory Board.
(623) 280-2060 View (623) 280-2060
Photo of Carrie Appleby-Kittle, Licensed Professional Counselor
Carrie Appleby-Kittle
Licensed Professional Counselor
Online Only
I consider myself an eclectic therapist, drawing on multiple theories of psychotherapy, including cognitive, behavioral, somatic, motivational, psychoanalysis, psychodynamic, rational emotive, dialectical, holistic, gestalt, and existential thera
Hello, I'm Carrie, a Licensed Professional Counselor with over 20 years of experience. I also hold a license for Independently Licensed Substance Abuse Counseling in Arizona. Throughout my career, I've had the privilege of working with a diverse range of individuals, from newborns to the elderly, couples, families, veterans, and people from various cultural, racial, and gender backgrounds. My extensive experience spans inpatient and outpatient settings, community-based clinics, residential facilities, hospitals, state agencies, tribal health agencies
I consider myself an eclectic therapist, drawing on multiple theories of psychotherapy, including cognitive, behavioral, somatic, motivational, psychoanalysis, psychodynamic, rational emotive, dialectical, holistic, gestalt, and existential thera
Hello, I'm Carrie, a Licensed Professional Counselor with over 20 years of experience. I also hold a license for Independently Licensed Substance Abuse Counseling in Arizona. Throughout my career, I've had the privilege of working with a diverse range of individuals, from newborns to the elderly, couples, families, veterans, and people from various cultural, racial, and gender backgrounds. My extensive experience spans inpatient and outpatient settings, community-based clinics, residential facilities, hospitals, state agencies, tribal health agencies
(480) 386-6079 View (480) 386-6079

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Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.