First Responders Therapists in Tucson, AZ
Many adults seeking trauma therapy feel overwhelmed in traditional therapy and want a slower, more stabilizing approach. Sessions are $120, offering trauma therapy that prioritizes safety, pacing, and nervous-system regulation rather than pushing for rapid process. This approach is often helpful for people who gained insight in past therapy but didn’t feel more regulated or grounded.
Many adults seeking trauma therapy feel overwhelmed in traditional therapy and want a slower, more stabilizing approach. Sessions are $120, offering trauma therapy that prioritizes safety, pacing, and nervous-system regulation rather than pushing for rapid process. This approach is often helpful for people who gained insight in past therapy but didn’t feel more regulated or grounded.
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
I am currently accepting new clients for Saturday appointments (updated 2/1/2026). Therapy is an opportunity to heal from the past, cope with the present, and discover a brighter future. Together, we can build upon your strengths, process through traumas, and release the limiting beliefs that are keeping you stuck. My approach to therapy is client-centered and strength-based. As your therapist, I will support you with building practical skills, setting healthy boundaries, and channeling your inner confidence to help you thrive.
I am currently accepting new clients for Saturday appointments (updated 2/1/2026). Therapy is an opportunity to heal from the past, cope with the present, and discover a brighter future. Together, we can build upon your strengths, process through traumas, and release the limiting beliefs that are keeping you stuck. My approach to therapy is client-centered and strength-based. As your therapist, I will support you with building practical skills, setting healthy boundaries, and channeling your inner confidence to help you thrive.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
It takes courage to seek support, and we honor your strength in taking this step. We understand that every individual and family faces distinct challenges. That's why we don't believe in a one-size-fits-all approach. Instead, we design our treatment approaches with your specific struggles in mind, whether it's navigating complex family dynamics, managing anxiety as a busy parent, or processing the unique pressures of a demanding profession. Our goal is to provide targeted, effective support that equips you with the resilience and tools you need to overcome barriers and build a more fulfilling life.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
It takes courage to seek support, and we honor your strength in taking this step. We understand that every individual and family faces distinct challenges. That's why we don't believe in a one-size-fits-all approach. Instead, we design our treatment approaches with your specific struggles in mind, whether it's navigating complex family dynamics, managing anxiety as a busy parent, or processing the unique pressures of a demanding profession. Our goal is to provide targeted, effective support that equips you with the resilience and tools you need to overcome barriers and build a more fulfilling life.
Starting therapy can be stressful.. It's hard to be vulnerable and trust someone you don't know. But I am easy to talk with and will hold everything you share with me in confidence. I have over ten years experience helping those with depression, anxiety, trauma, PTSD, relationship challenges, and substance abuse.
I use EMDR, EMDR for Couples and Rapid Resolution(R) therapies to aid in your road to healing and acceptance.
I offer a safe space for all to explore, question, and process- no matter your age, ethnicity, or sexual preference. Together we can craft a new narrative so you can be the authentic person you were meant to be
Starting therapy can be stressful.. It's hard to be vulnerable and trust someone you don't know. But I am easy to talk with and will hold everything you share with me in confidence. I have over ten years experience helping those with depression, anxiety, trauma, PTSD, relationship challenges, and substance abuse.
I use EMDR, EMDR for Couples and Rapid Resolution(R) therapies to aid in your road to healing and acceptance.
I offer a safe space for all to explore, question, and process- no matter your age, ethnicity, or sexual preference. Together we can craft a new narrative so you can be the authentic person you were meant to be
Julie has practiced as a psychotherapist in the mental health field since 1999, treating adults with trauma, addiction, and related mental health issues. If you are looking for help to heal from adverse life events (trauma), addictions and compulsions, or other related issues, Julie can help. She will assist you in assessing your needs, helping to provide direction for your treatment, and offering the extra support and guidance through the challenging work of healing. Julie utilizes a variety of treatment modalities to help, including EMDR.
Julie has practiced as a psychotherapist in the mental health field since 1999, treating adults with trauma, addiction, and related mental health issues. If you are looking for help to heal from adverse life events (trauma), addictions and compulsions, or other related issues, Julie can help. She will assist you in assessing your needs, helping to provide direction for your treatment, and offering the extra support and guidance through the challenging work of healing. Julie utilizes a variety of treatment modalities to help, including EMDR.
I find it incredibly rewarding to support veterans and first responders.
A partnership in growth:
If you feel like you are currently living in a 'constant spiral'—where one stressor bleeds into the next until you feel physically and emotionally exhausted—I want you to know that you don't have to navigate that path alone.
I specialize in helping individuals move from a state of 'survival mode' into a life of clarity and intention. Whether you are navigating the heavy weight of past trauma, the complexities of family dynamics, or the high-pressure demands of your career, my goal is to provide you with a grounded, non-judgmental space to exhale.
I find it incredibly rewarding to support veterans and first responders.
A partnership in growth:
If you feel like you are currently living in a 'constant spiral'—where one stressor bleeds into the next until you feel physically and emotionally exhausted—I want you to know that you don't have to navigate that path alone.
I specialize in helping individuals move from a state of 'survival mode' into a life of clarity and intention. Whether you are navigating the heavy weight of past trauma, the complexities of family dynamics, or the high-pressure demands of your career, my goal is to provide you with a grounded, non-judgmental space to exhale.
My ideal client may be experiencing anxiety, depression, stress, grief, or navigating life transitions. They want a safe space to feel understood, explore solutions, and build skills to overcome obstacles and reach their full potential.
My ideal client may be experiencing anxiety, depression, stress, grief, or navigating life transitions. They want a safe space to feel understood, explore solutions, and build skills to overcome obstacles and reach their full potential.
You may feel stuck in painful relationship patterns, intense emotions, or cycles that continue despite insight. Perhaps you’ve done therapy before, understand where things come from, and still find yourself repeating the same dynamics. I offer a depth-oriented, experiential approach that moves beyond intellectual understanding and supports meaningful, lasting change.
You may feel stuck in painful relationship patterns, intense emotions, or cycles that continue despite insight. Perhaps you’ve done therapy before, understand where things come from, and still find yourself repeating the same dynamics. I offer a depth-oriented, experiential approach that moves beyond intellectual understanding and supports meaningful, lasting change.
Many are athletes or first responders who are accustomed to staying strong for others but feel overwhelmed by intrusive thoughts, perfectionism, or self-doubt.
I specialize in treating OCD, anxiety, depression, emotion regulation difficulties, and unhealthy relationship patterns. I also support clients navigating life transitions, trauma, self-harm, parenting challenges, and work with military members, veterans, and first responders. Together, we focus on meaningful, lasting change.
Many are athletes or first responders who are accustomed to staying strong for others but feel overwhelmed by intrusive thoughts, perfectionism, or self-doubt.
I specialize in treating OCD, anxiety, depression, emotion regulation difficulties, and unhealthy relationship patterns. I also support clients navigating life transitions, trauma, self-harm, parenting challenges, and work with military members, veterans, and first responders. Together, we focus on meaningful, lasting change.
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
Hi, I’m Greer and I’m so glad you’re here. I specialize in working with couples and individuals trying to find their way. Anxiety and Depression are things almost everyone experiences. Whether it's the loss of something or someone important to you, transitioning through relationship challenges, or navigating your past, present, and future chapters. I'm here to support you!
Hi, I’m Greer and I’m so glad you’re here. I specialize in working with couples and individuals trying to find their way. Anxiety and Depression are things almost everyone experiences. Whether it's the loss of something or someone important to you, transitioning through relationship challenges, or navigating your past, present, and future chapters. I'm here to support you!
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address your unique needs.
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address your unique needs.
If you’re overwhelmed by your thoughts, stuck in old patterns, or feel like your past keeps showing up in your present, therapy can help. I work with clients to notice what’s happening in their minds and bodies, understand where it comes from, and learn how to respond differently versus react in familiar ways. Whether you're navigating anxiety, depression, addiction, or relationship stress, we’ll focus on both the daily tools and the deeper roots. I show up with directness and care, helping you build insight, grow self-trust, and create lasting change, on your terms and at your pace (with a gentle nudge if needed from time to time).
If you’re overwhelmed by your thoughts, stuck in old patterns, or feel like your past keeps showing up in your present, therapy can help. I work with clients to notice what’s happening in their minds and bodies, understand where it comes from, and learn how to respond differently versus react in familiar ways. Whether you're navigating anxiety, depression, addiction, or relationship stress, we’ll focus on both the daily tools and the deeper roots. I show up with directness and care, helping you build insight, grow self-trust, and create lasting change, on your terms and at your pace (with a gentle nudge if needed from time to time).
Much of the human experience is shaped by relationships and attachment. Our early attachment experiences influence how we connect, communicate, and relate to others throughout life. When these patterns no longer serve us, they can create distress and disconnection in our relationships. I work with people from all walks of life who want to better understand their attachment patterns, break unhelpful cycles, challenge limiting core beliefs, and improve communication. My goal is to support meaningful change that fosters healthier, more secure, and fulfilling relationships.
Much of the human experience is shaped by relationships and attachment. Our early attachment experiences influence how we connect, communicate, and relate to others throughout life. When these patterns no longer serve us, they can create distress and disconnection in our relationships. I work with people from all walks of life who want to better understand their attachment patterns, break unhelpful cycles, challenge limiting core beliefs, and improve communication. My goal is to support meaningful change that fosters healthier, more secure, and fulfilling relationships.
Sequoia Springs Trauma Healing Center
Clinical Social Work/Therapist, MSCW, LMFT, LPC
Tucson, AZ 85715
At Sequoia Springs Trauma Healing Center, we believe healing from trauma is possible. We provide compassionate, trauma-informed care to individuals, couples and families navigating the effects that trauma has had on their lives.
At Sequoia Springs Trauma Healing Center, we believe healing from trauma is possible. We provide compassionate, trauma-informed care to individuals, couples and families navigating the effects that trauma has had on their lives.
Kylie Guinta
Licensed Professional Counselor, MA, LPC, NCC, CSTT
8 Endorsed
Tucson, AZ 85741
Waitlist for new clients
I also enjoy supporting first responders and other professionals exposed to secondary trauma.
You don't have to relive your trauma to heal from it. EMDR helps process and release emotional pain in a safe, structured way — allowing you to feel more present and in control. This powerful approach can promote emotional regulation, improve self-concept, and foster a greater sense of safety and confidence.
I also enjoy supporting first responders and other professionals exposed to secondary trauma.
You don't have to relive your trauma to heal from it. EMDR helps process and release emotional pain in a safe, structured way — allowing you to feel more present and in control. This powerful approach can promote emotional regulation, improve self-concept, and foster a greater sense of safety and confidence.
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
My approach to therapy is person centered, light hearted and collaborative. Whether you are feeling stuck in cycles of worry, experiencing persistent sadness or low motivation, or carrying the impact of past experiences, I can help you reconnect with yourself and move forward with greater clarity and confidence. I believe that healing happens in the context of safety, understanding, and a genuine therapeutic relationship. I specialize in anxiety, depression and trauma informed care. I help clients navigate life transitions such as college or divorce. My goal is to provide a compassionate and nonjudgmental space for clients to heal.
My approach to therapy is person centered, light hearted and collaborative. Whether you are feeling stuck in cycles of worry, experiencing persistent sadness or low motivation, or carrying the impact of past experiences, I can help you reconnect with yourself and move forward with greater clarity and confidence. I believe that healing happens in the context of safety, understanding, and a genuine therapeutic relationship. I specialize in anxiety, depression and trauma informed care. I help clients navigate life transitions such as college or divorce. My goal is to provide a compassionate and nonjudgmental space for clients to heal.
I'm a faith-based Christian therapist that has specialized training in couples counseling, trauma, and substance use disorders. The ideal couples clients are those that have a desire to gain practical communication skills to enhance their relationship and decrease conflicts. I utilize the Gottman method to help learn skills necessary for this. I have training in multiple trauma therapies which meet each client's need, greatly increasing positive outcomes. When working with those that have substance issues I work with the whole person, not just the use. I believe in a decision making model for better outcomes.
I'm a faith-based Christian therapist that has specialized training in couples counseling, trauma, and substance use disorders. The ideal couples clients are those that have a desire to gain practical communication skills to enhance their relationship and decrease conflicts. I utilize the Gottman method to help learn skills necessary for this. I have training in multiple trauma therapies which meet each client's need, greatly increasing positive outcomes. When working with those that have substance issues I work with the whole person, not just the use. I believe in a decision making model for better outcomes.
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Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.