Exposure Response Prevention (ERP) Therapists in Tucson, AZ
I am trained in Exposure and Response Prevention ( ERP) for the treatment of OCD.
Are you someone who constantly feels on edge, overwhelmed by the pressure to be perfect, or paralyzed by the fear of making mistakes? Maybe you often find yourself stuck in cycles of worry, overthinking, or self-criticism? You envision a life that isn’t ruled by fear and doubt, but aren’t sure how to get there on your own. I specialize in working with individuals experiencing anxiety, panic disorder, OCD, health-related anxiety, and there is hope for you!
I am trained in Exposure and Response Prevention ( ERP) for the treatment of OCD.
Are you someone who constantly feels on edge, overwhelmed by the pressure to be perfect, or paralyzed by the fear of making mistakes? Maybe you often find yourself stuck in cycles of worry, overthinking, or self-criticism? You envision a life that isn’t ruled by fear and doubt, but aren’t sure how to get there on your own. I specialize in working with individuals experiencing anxiety, panic disorder, OCD, health-related anxiety, and there is hope for you!
I offer therapy that aid clients managing distress ( ERP and EMDR)—whether from anxiety about the future, present, or past traumatic events.
I treat symptoms using ERP, EMDR (EMDR therapist in training), and practical skills, combining evidence-based care with lived experience. I also help couples strengthen relationships through Emotion-Focused Therapy. My background in researching violence and working with survivors informs my trauma-focused, compassionate approach to healing.
I offer therapy that aid clients managing distress ( ERP and EMDR)—whether from anxiety about the future, present, or past traumatic events.
I treat symptoms using ERP, EMDR (EMDR therapist in training), and practical skills, combining evidence-based care with lived experience. I also help couples strengthen relationships through Emotion-Focused Therapy. My background in researching violence and working with survivors informs my trauma-focused, compassionate approach to healing.
I use evidence-based modalities like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Exposure and Response Prevention ( ERP), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness to help clients of all ages work through challenges like anxiety, depression, grief, and relationship issues.
I am accepting clients now to start therapy in July. The best way to schedule a free consultation is by emailing me. I work with teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQ+ clients. I have experience with ADHD, brain injuries, grief, OCD, and anxiety, and trauma. I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
I use evidence-based modalities like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Exposure and Response Prevention ( ERP), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness to help clients of all ages work through challenges like anxiety, depression, grief, and relationship issues.
I am accepting clients now to start therapy in July. The best way to schedule a free consultation is by emailing me. I work with teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQ+ clients. I have experience with ADHD, brain injuries, grief, OCD, and anxiety, and trauma. I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
We offer a variety of therapy interventions including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Response Prevention ( EXRP or ERP), and DBT skills.
Desert Mountain Counseling LLC is a small group practice of trauma-informed therapists who provide effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to anxiety, trauma, obsessive compulsive disorder, depression, disordered eating, body image distress, ADHD, grief/loss, substance abuse, immigration, and relationship issues. We are validating and affirming and, as social workers, we are social justice oriented. We provide telehealth therapy for clients in AZ and have an office in Tucson.
We offer a variety of therapy interventions including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Response Prevention ( EXRP or ERP), and DBT skills.
Desert Mountain Counseling LLC is a small group practice of trauma-informed therapists who provide effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to anxiety, trauma, obsessive compulsive disorder, depression, disordered eating, body image distress, ADHD, grief/loss, substance abuse, immigration, and relationship issues. We are validating and affirming and, as social workers, we are social justice oriented. We provide telehealth therapy for clients in AZ and have an office in Tucson.
My primary interventions include CBT, DBT, ERP, Client-Centered Therapy, Solution Oriented Approaches and Mindfulness Based Grounding.
Welcome! I am Currently Accepting New Clients! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
My primary interventions include CBT, DBT, ERP, Client-Centered Therapy, Solution Oriented Approaches and Mindfulness Based Grounding.
Welcome! I am Currently Accepting New Clients! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
Gabriela Huber
Licensed Professional Counselor, MA, LPC, NCC, MBA
Tucson, AZ 85716
Waitlist for new clients
I use evidence-based approaches—like Inference-Based Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT) for lasting change.
Have you been living with anxiety or obsessive-compulsive disorder (OCD)? Do intrusive thoughts or images show up uninvited, leaving you confused or overwhelmed—especially when it feels like you've tried everything, even years of talk therapy, with little relief? If so, you’re not alone. Many people go years—often 13 to 17—before receiving an accurate OCD diagnosis. But here’s the hopeful part: with the right approach, OCD is highly treatable.
I use evidence-based approaches—like Inference-Based Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT) for lasting change.
Have you been living with anxiety or obsessive-compulsive disorder (OCD)? Do intrusive thoughts or images show up uninvited, leaving you confused or overwhelmed—especially when it feels like you've tried everything, even years of talk therapy, with little relief? If so, you’re not alone. Many people go years—often 13 to 17—before receiving an accurate OCD diagnosis. But here’s the hopeful part: with the right approach, OCD is highly treatable.
I have extensive training in the treatment of disordered eating, OCD, & trauma, using CBT-E, ERP and EMDR.
I provide care to those 18+ who are looking for compassionate and evidence-based mental health support. My clients are navigating relationship challenges, anxiety, obsessions & compulsions, or distress with food & body, often rooted in ongoing life stress, trauma, & societal pressures. Together we can collaborate to get unstuck from difficult patterns, gain actionable skills, & connect to your intuition. I often work with college students, young adults, LGBTQIA2S+ individuals & "sandwich generation" (folks in 30s/40s) but love working with adults of all ages. I am accepting new clients (for a free consult, click the "website" link).
I have extensive training in the treatment of disordered eating, OCD, & trauma, using CBT-E, ERP and EMDR.
I provide care to those 18+ who are looking for compassionate and evidence-based mental health support. My clients are navigating relationship challenges, anxiety, obsessions & compulsions, or distress with food & body, often rooted in ongoing life stress, trauma, & societal pressures. Together we can collaborate to get unstuck from difficult patterns, gain actionable skills, & connect to your intuition. I often work with college students, young adults, LGBTQIA2S+ individuals & "sandwich generation" (folks in 30s/40s) but love working with adults of all ages. I am accepting new clients (for a free consult, click the "website" link).
I have specialty training in the treatment of Obsessive-Compulsive Disorder using Exposure-Response Prevention ( ERP).
E.B. White said, "A break in the clouds and all is changed." I believe in providing treatment tailored to each client's specific needs. Therapy may provide that needed respite, "break in the clouds." Clients have said my energy and creativity make it easier to adjust to the therapy process.
I have specialty training in the treatment of Obsessive-Compulsive Disorder using Exposure-Response Prevention ( ERP).
E.B. White said, "A break in the clouds and all is changed." I believe in providing treatment tailored to each client's specific needs. Therapy may provide that needed respite, "break in the clouds." Clients have said my energy and creativity make it easier to adjust to the therapy process.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Motivational Interviewing, Grief/Loss, Exposure Response Prevention ( ERP), Mindfulness and Cognitive Behavior Therapy (CBT
Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Motivational Interviewing, Grief/Loss, Exposure Response Prevention ( ERP), Mindfulness and Cognitive Behavior Therapy (CBT
Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.
While I use a variety of therapy interventions and techniques personalized to each individual, the combination of ERP and ACT in the treatment of OCD, phobia, and anxiety is particularly efficient and effective.
Hello, I'm Laura, and I help people take their lives back from fear and chronic self-doubt. If you're here, you might often feel like worry and doubt are controlling your life. You may feel the urge to perform certain rituals or behaviors to ease your distress, or perhaps you're caught in a mental tug-of-war, unable to decide. No amount of reassurance seems to ease your mind for long. Your hobbies, work, and relationships might be feeling the strain. Despite your best efforts to feel better, you feel more trapped, exhausted, and alone.
While I use a variety of therapy interventions and techniques personalized to each individual, the combination of ERP and ACT in the treatment of OCD, phobia, and anxiety is particularly efficient and effective.
Hello, I'm Laura, and I help people take their lives back from fear and chronic self-doubt. If you're here, you might often feel like worry and doubt are controlling your life. You may feel the urge to perform certain rituals or behaviors to ease your distress, or perhaps you're caught in a mental tug-of-war, unable to decide. No amount of reassurance seems to ease your mind for long. Your hobbies, work, and relationships might be feeling the strain. Despite your best efforts to feel better, you feel more trapped, exhausted, and alone.
I offer EMDR, DBT, CBT, ERP and ACT for modalities but use an integrative and holistic approach to meet you where you are at
Life can be overwhelming, and sometimes we all need a safe space to sort through our thoughts and emotions. I specialize working with adults and seniors who are facing many life challenges. During life’s more difficult moments, it’s completely natural to feel overwhelmed or uncertain. Whether you're navigating trauma, OCD, anxiety, chronic pain, chronic illness or terminal illness, I’m committed to creating a space where you feel seen, heard, and supported. With gentle support, you can begin to move forward, reconnect with your hopes, and discover a clearer path to the life you’ve always envisioned.
I offer EMDR, DBT, CBT, ERP and ACT for modalities but use an integrative and holistic approach to meet you where you are at
Life can be overwhelming, and sometimes we all need a safe space to sort through our thoughts and emotions. I specialize working with adults and seniors who are facing many life challenges. During life’s more difficult moments, it’s completely natural to feel overwhelmed or uncertain. Whether you're navigating trauma, OCD, anxiety, chronic pain, chronic illness or terminal illness, I’m committed to creating a space where you feel seen, heard, and supported. With gentle support, you can begin to move forward, reconnect with your hopes, and discover a clearer path to the life you’ve always envisioned.
I specialize ERP & ACT, which are evidenced based treatments for anxiety & OCD.
Many of my clients report constant uncertainty, panic, fears, an endless chase for the fleeting “good feeling”, rituals, checking, counting - it’s exhausting. The physical or mental compulsions almost always end with “Oh, crap, that didn’t feel right,” and OCD saying, “Better do it again!” The anxiety never seems to let up and they feel powerless, trapped between a rock and a hard place. And on top of all that, OCD has this way of targeting their deepest vulnerabilities, striking where it hurts the most. It’s a miserable cycle.
I specialize ERP & ACT, which are evidenced based treatments for anxiety & OCD.
Many of my clients report constant uncertainty, panic, fears, an endless chase for the fleeting “good feeling”, rituals, checking, counting - it’s exhausting. The physical or mental compulsions almost always end with “Oh, crap, that didn’t feel right,” and OCD saying, “Better do it again!” The anxiety never seems to let up and they feel powerless, trapped between a rock and a hard place. And on top of all that, OCD has this way of targeting their deepest vulnerabilities, striking where it hurts the most. It’s a miserable cycle.
Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
I specialize in evidence-based, gold-standard treatments including Exposure and Response Prevention ( ERP), Cognitive Behavioral Therapy (CBT), and Exposure Therapy.
Hi, and thanks for visiting my profile! I'm Josh Kaplan, a compassionate and experienced therapist dedicated to helping individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and co-occurring Depression. With over a decade of specialized experience, I understand how these challenges can impact every aspect of life—but more importantly, I know what works to help you break free. Whether you’re struggling with intrusive thoughts, panic, phobias, agoraphobia, or chronic worry, relief is possible with the right treatment.
I specialize in evidence-based, gold-standard treatments including Exposure and Response Prevention ( ERP), Cognitive Behavioral Therapy (CBT), and Exposure Therapy.
Hi, and thanks for visiting my profile! I'm Josh Kaplan, a compassionate and experienced therapist dedicated to helping individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and co-occurring Depression. With over a decade of specialized experience, I understand how these challenges can impact every aspect of life—but more importantly, I know what works to help you break free. Whether you’re struggling with intrusive thoughts, panic, phobias, agoraphobia, or chronic worry, relief is possible with the right treatment.
We offer EMDR and ERP.
At Juniper Path Psychology, our providers support adults, couples, and teens facing challenges like low self-esteem, identity issues, depression, anxiety, trauma, OCD, work stress, and relationship struggles. Using an empathetic, client-centered approach, we offer a safe space for growth and healing. Together, we’ll explore root causes, develop coping tools, and boost self-worth. Whether you’re navigating anxiety, seeking clarity in relationships, or aiming for personal growth, our team is here to support and empower you on your journey.
We offer EMDR and ERP.
At Juniper Path Psychology, our providers support adults, couples, and teens facing challenges like low self-esteem, identity issues, depression, anxiety, trauma, OCD, work stress, and relationship struggles. Using an empathetic, client-centered approach, we offer a safe space for growth and healing. Together, we’ll explore root causes, develop coping tools, and boost self-worth. Whether you’re navigating anxiety, seeking clarity in relationships, or aiming for personal growth, our team is here to support and empower you on your journey.
I use a strengths-based, trauma-informed, culturally-sensitive therapeutic approach and implement evidenced-based, integrative therapies, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), parent-child interaction therapy (PCIT) and exposure and response prevention therapy ( ERP).
Hello and welcome! Congratulations on taking this first step toward therapy for your child or teen. I’m here to guide you through the process, offering support and individualized strategies to meet your child’s unique needs and challenges. With over ten years of experience in clinical and educational settings, I take great pride in building strong, trusting therapeutic relationships with my clients and truly enjoy supporting them as they achieve their goals.
I use a strengths-based, trauma-informed, culturally-sensitive therapeutic approach and implement evidenced-based, integrative therapies, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), parent-child interaction therapy (PCIT) and exposure and response prevention therapy ( ERP).
Hello and welcome! Congratulations on taking this first step toward therapy for your child or teen. I’m here to guide you through the process, offering support and individualized strategies to meet your child’s unique needs and challenges. With over ten years of experience in clinical and educational settings, I take great pride in building strong, trusting therapeutic relationships with my clients and truly enjoy supporting them as they achieve their goals.
I'm a 35 year old queer, non-binary Autistic person committed to social justice and empowering individuals in at-risk communities as they continue on their healing journey.
I'm passionate about working with diverse queer and gender identities, Autistic people, and estranged adult children. I have 16 years of experience supporting individuals who are struggling with grief, attachment, OCD, CPTSD, religious and political trauma, narcissistic abuse, anxiety, depression, and suicidal ideation. My work centers around helping clients build self-awareness so they can heal, grow, set meaningful goals, and move toward self-actualization.
I'm a 35 year old queer, non-binary Autistic person committed to social justice and empowering individuals in at-risk communities as they continue on their healing journey.
I'm passionate about working with diverse queer and gender identities, Autistic people, and estranged adult children. I have 16 years of experience supporting individuals who are struggling with grief, attachment, OCD, CPTSD, religious and political trauma, narcissistic abuse, anxiety, depression, and suicidal ideation. My work centers around helping clients build self-awareness so they can heal, grow, set meaningful goals, and move toward self-actualization.
I see wonderful results with the unique Unified Mindfulness System that I incorporate into my work. I bring to my work my own personal healing of a serious binge eating disorder/sugar addiction and other issues of suffering. I am also a researcher and involved with neuroscientists at the University of Arizona SEMA Lab and the Medical University of South Carolina, researching my innovative addiction/negative behavior change protocol. I have worked with seemingly hopeless individuals who have transformed their lives with my therapeutic approach. I offer my services out of a great sense of passion and deepest gratitude.
I see wonderful results with the unique Unified Mindfulness System that I incorporate into my work. I bring to my work my own personal healing of a serious binge eating disorder/sugar addiction and other issues of suffering. I am also a researcher and involved with neuroscientists at the University of Arizona SEMA Lab and the Medical University of South Carolina, researching my innovative addiction/negative behavior change protocol. I have worked with seemingly hopeless individuals who have transformed their lives with my therapeutic approach. I offer my services out of a great sense of passion and deepest gratitude.
Hello there! Call me Chris. I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.
Hello there! Call me Chris. I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.
Have you have looked hard and walked long seeking a sense of wellness and peace of mind? Dealing with issues like depression, anxiety, substance use disorder, trauma, or any behavioral health or relationship issue can become overwhelming. In reality, these issues often occur together where symptoms of one can mimic another and symptoms of one can drive another, requiring experienced help. There is always a reliable way forward toward recovering health, no matter how long you have been struggling with your issues or relationships, or how hopeless they feel. Let me walk with you on your journey toward wellness.
Have you have looked hard and walked long seeking a sense of wellness and peace of mind? Dealing with issues like depression, anxiety, substance use disorder, trauma, or any behavioral health or relationship issue can become overwhelming. In reality, these issues often occur together where symptoms of one can mimic another and symptoms of one can drive another, requiring experienced help. There is always a reliable way forward toward recovering health, no matter how long you have been struggling with your issues or relationships, or how hopeless they feel. Let me walk with you on your journey toward wellness.
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
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See More TherapistsExposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.