The modalities I specialize in and draw from include; EMDR, Somatic, nervous system regulation, Mindfulness-based Cognitive Behavioral Therapy, Relational, Emotional Freedom Technique,
, Motivational Interviewing, Solution Focused Therapy, Family Systems, Guided Imagery, Meditation, and expressive arts.
Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength based counseling services can help! I have been in the mental health field for over 21 years. I work with adults, couples, families, children, young adults, as well as offering trainings to professionals in the community. I utilize integrative approaches to help people address issues like anxiety, depression, addictive patterns, fertility issues, relationship challenges, parenting issues, and unresolved trauma.