Dialectical Behavior (DBT) Therapists in Tucson, AZ
I utilize proven techniques such as CBT, DBT, and Trauma-Informed Care to help you achieve meaningful and lasting change.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
I utilize proven techniques such as CBT, DBT, and Trauma-Informed Care to help you achieve meaningful and lasting change.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
Hello! Thanks for visiting my page. I am a licensed counselor who believes that authentic human connection in the present moment is one of the most powerful tools for healing. I am passionate about supporting individuals as they navigate life’s challenges and rediscover their innate capacity for growth and resilience. My approach is trauma-informed, collaborative, and tailored to each individual’s unique needs and goals. Together, we will develop a personalized path forward that draws from a range of therapeutic approaches, including somatic experiencing, Internal Family Systems (parts work), attachment-theory, and Gestalt therapy.
Hello! Thanks for visiting my page. I am a licensed counselor who believes that authentic human connection in the present moment is one of the most powerful tools for healing. I am passionate about supporting individuals as they navigate life’s challenges and rediscover their innate capacity for growth and resilience. My approach is trauma-informed, collaborative, and tailored to each individual’s unique needs and goals. Together, we will develop a personalized path forward that draws from a range of therapeutic approaches, including somatic experiencing, Internal Family Systems (parts work), attachment-theory, and Gestalt therapy.
With the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) Emotional Freedom Technique, EMDRIA trained EMDR, boundary work, and somatic grounding tools, clients can become unstuck and experience joy in the journey.
My passion in counseling is to educate clients about how the nervous system functions and creates patterns in our lives, keeping us feeling stuck. I specialize in EMDR and am very passionate about this modality. If you are experiencing continuous triggers and feel like nothing can help, I would love to educate you on your nervous system though EMDR.
With the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) Emotional Freedom Technique, EMDRIA trained EMDR, boundary work, and somatic grounding tools, clients can become unstuck and experience joy in the journey.
My passion in counseling is to educate clients about how the nervous system functions and creates patterns in our lives, keeping us feeling stuck. I specialize in EMDR and am very passionate about this modality. If you are experiencing continuous triggers and feel like nothing can help, I would love to educate you on your nervous system though EMDR.
Alden Carroll Counseling- Couples & Anxiety relief
Clinical Social Work/Therapist, MSW, LCSW
Tucson, AZ 85705
Whether you're navigating life on your own or alongside a partner, you may look capable from the outside while quietly carrying anxiety, disconnection, or the weight of past experiences. You're self-aware and driven, but tired of pushing through.
I offer therapy for individuals, couples, and families dealing with anxiety, stress, relationship issues, and trauma. With 26 years of experience, I use integrative somatic and nervous system approaches tailored to each person and relationship. This work goes beyond coping. It's about genuine freedom, deeper connection, and the life you know is possible. You deserve that. I'm here to help.
Whether you're navigating life on your own or alongside a partner, you may look capable from the outside while quietly carrying anxiety, disconnection, or the weight of past experiences. You're self-aware and driven, but tired of pushing through.
I offer therapy for individuals, couples, and families dealing with anxiety, stress, relationship issues, and trauma. With 26 years of experience, I use integrative somatic and nervous system approaches tailored to each person and relationship. This work goes beyond coping. It's about genuine freedom, deeper connection, and the life you know is possible. You deserve that. I'm here to help.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
Part of my approach includes psychoeducation and trauma-informed CBT and DBT modalities, but I'm continually learning and expanding my knowledge of modalities and therapeutic approaches in an effort to meet the needs of each individual.
I believe that therapy should be safe, inclusive and empowering and that it can be beneficial for everyone, no matter if you want to address a specific issue or simply have a desire to feel more confident and comfortable in your own skin! As a therapist, I like to work from a strengths-based perspective, helping you understand and hone your inner power, resilience and self-worth and guide you in the exploration of expanding that outwards in all facets of your life.
Part of my approach includes psychoeducation and trauma-informed CBT and DBT modalities, but I'm continually learning and expanding my knowledge of modalities and therapeutic approaches in an effort to meet the needs of each individual.
I believe that therapy should be safe, inclusive and empowering and that it can be beneficial for everyone, no matter if you want to address a specific issue or simply have a desire to feel more confident and comfortable in your own skin! As a therapist, I like to work from a strengths-based perspective, helping you understand and hone your inner power, resilience and self-worth and guide you in the exploration of expanding that outwards in all facets of your life.
I'm so happy you have decided to join R+ Therapy. You are going to love all the flexibility and accessibility offered here. I'm honored to be able to provide the help you need. I have worked in mental health for over 20 years and have my Masters degree in Social Work. I have a wealth of experience helping people deal with issues such as depression, anxiety, relationships, trauma, self esteem, grief and loss and many others. I love the opportunity online therapy gives us to communicate and relate to each other. I look forward to getting to know you and walking this journey with you. Let's get started today!
I'm so happy you have decided to join R+ Therapy. You are going to love all the flexibility and accessibility offered here. I'm honored to be able to provide the help you need. I have worked in mental health for over 20 years and have my Masters degree in Social Work. I have a wealth of experience helping people deal with issues such as depression, anxiety, relationships, trauma, self esteem, grief and loss and many others. I love the opportunity online therapy gives us to communicate and relate to each other. I look forward to getting to know you and walking this journey with you. Let's get started today!
I specialize in trauma recovery, attachment theory, narrative therapy, play-based therapy, bibliotherapy, art-based therapy, DBT, CBT, and family systems, using a client-centered approach that honors each person’s unique story.
I’m a trauma-informed therapist dedicated to providing affordable, consistent, and accessible care to individuals and families navigating life’s challenges. With experience across all age ranges—from infants and young children to adolescents and adults—I offer compassionate support tailored to each stage of development.
I specialize in trauma recovery, attachment theory, narrative therapy, play-based therapy, bibliotherapy, art-based therapy, DBT, CBT, and family systems, using a client-centered approach that honors each person’s unique story.
I’m a trauma-informed therapist dedicated to providing affordable, consistent, and accessible care to individuals and families navigating life’s challenges. With experience across all age ranges—from infants and young children to adolescents and adults—I offer compassionate support tailored to each stage of development.
I believe that meaningful change happens in the context of a supportive, collaborative relationship. I approach each person with curiosity, respect, and the understanding that you are the expert of your own life. My role is to walk alongside you, helping you make sense of your experiences, identify patterns, and move toward the life you want to live.
Meeting you where you are is central to my work. Whether you’re navigating a specific challenge, feeling stuck, or simply seeking greater self-understanding, I tailor our work to fit your needs, pace, and goals. I strive to create a space where you feel heard, understood, and accepted.
I believe that meaningful change happens in the context of a supportive, collaborative relationship. I approach each person with curiosity, respect, and the understanding that you are the expert of your own life. My role is to walk alongside you, helping you make sense of your experiences, identify patterns, and move toward the life you want to live.
Meeting you where you are is central to my work. Whether you’re navigating a specific challenge, feeling stuck, or simply seeking greater self-understanding, I tailor our work to fit your needs, pace, and goals. I strive to create a space where you feel heard, understood, and accepted.
I am trained in EMDR and utilize TF-CBT, ACT, DBT, somatic awareness, and mindfulness-based coping strategies.
Hello, I'm Elena “Rochelle” DeClermont, LAC, a trauma-informed psychotherapist committed to helping individuals reclaim power, heal deeply, and reconnect with who they truly are. Therapy with me is about more than symptom reduction, it's about nervous system safety, personal truth, and learning to live fully rather than simply survive.
I am trained in EMDR and utilize TF-CBT, ACT, DBT, somatic awareness, and mindfulness-based coping strategies.
Hello, I'm Elena “Rochelle” DeClermont, LAC, a trauma-informed psychotherapist committed to helping individuals reclaim power, heal deeply, and reconnect with who they truly are. Therapy with me is about more than symptom reduction, it's about nervous system safety, personal truth, and learning to live fully rather than simply survive.
I'm also trained in DBT, which means we can talk about all sorts of skills to address whatever's upsetting in your life.
Hi, I’m Lisa. I work with individuals and couples in all kinds of relationship distress. Whether you’re struggling in your partnership, are feeling disconnected from those around you, or find yourself arguing with your kids more than you’d like, I’d love to help.
When our ways of communicating and connecting with those we love break down, our whole world can go sideways. My role is to listen without the old hurts and fears and to help partners and individual clients hear new things in the same old messages they’ve been hashing out.
I'm also trained in DBT, which means we can talk about all sorts of skills to address whatever's upsetting in your life.
Hi, I’m Lisa. I work with individuals and couples in all kinds of relationship distress. Whether you’re struggling in your partnership, are feeling disconnected from those around you, or find yourself arguing with your kids more than you’d like, I’d love to help.
When our ways of communicating and connecting with those we love break down, our whole world can go sideways. My role is to listen without the old hurts and fears and to help partners and individual clients hear new things in the same old messages they’ve been hashing out.
Dr. Poleski has experience with children, adults, and older adults in a number of settings. She utilizes an individualized approach that honors each person’s unique self and situation. Clients appreciate her authentic approach that creates a space free of judgment, where they can develop a strong, genuine working relationship to address whatever challenge they may be facing.
Dr. Poleski has experience with children, adults, and older adults in a number of settings. She utilizes an individualized approach that honors each person’s unique self and situation. Clients appreciate her authentic approach that creates a space free of judgment, where they can develop a strong, genuine working relationship to address whatever challenge they may be facing.
Flourish Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LIAC
2 Endorsed
Tucson, AZ 85704
At Flourish Counseling & Consultation, we believe your story matters. Our inclusive team offers trauma-informed, culturally responsive therapy for individuals, couples, families, and children. We’re LGBTQIA+ affirming, honor neurodiversity, and provide care in Tucson, Oro Valley, and online across Arizona, Washington and soon- North Carolina. Whether you’re healing from trauma, anxiety, relationship struggles, or unhelpful patterns, we’re here to help you reconnect with yourself and move toward a life where you can truly flourish.
At Flourish Counseling & Consultation, we believe your story matters. Our inclusive team offers trauma-informed, culturally responsive therapy for individuals, couples, families, and children. We’re LGBTQIA+ affirming, honor neurodiversity, and provide care in Tucson, Oro Valley, and online across Arizona, Washington and soon- North Carolina. Whether you’re healing from trauma, anxiety, relationship struggles, or unhelpful patterns, we’re here to help you reconnect with yourself and move toward a life where you can truly flourish.
Rahul has extensive experience with Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT), which he uses in the treatment of substance, anxiety, depression, obsessive-compulsive disorder, eating issues, and trauma-related concerns.
Rahul Sivaprasad is a Licensed Marriage and Family Therapist who has worked with individuals, couples, and families since 2008. Originally from Portsmouth, New Hampshire, Rahul earned his Bachelor’s degree from Whittier College, a Master’s of Fine Arts degree from Loyola Marymount University, and a Master’s degree in Family Studies with an emphasis in Marriage and Family Therapy from the University of New Hampshire.
Rahul has extensive experience with Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT), which he uses in the treatment of substance, anxiety, depression, obsessive-compulsive disorder, eating issues, and trauma-related concerns.
Rahul Sivaprasad is a Licensed Marriage and Family Therapist who has worked with individuals, couples, and families since 2008. Originally from Portsmouth, New Hampshire, Rahul earned his Bachelor’s degree from Whittier College, a Master’s of Fine Arts degree from Loyola Marymount University, and a Master’s degree in Family Studies with an emphasis in Marriage and Family Therapy from the University of New Hampshire.
My ideal clients are young adults, adults, or couples navigating anxiety, depression, grief, or relationship struggles. They may feel stuck in communication patterns, overwhelmed by life transitions, or weighed down by loss. They want clarity, healing, and stronger connections with themselves and others. Their goal is to feel more grounded, confident, and empowered to build fulfilling relationships and a meaningful life.
My ideal clients are young adults, adults, or couples navigating anxiety, depression, grief, or relationship struggles. They may feel stuck in communication patterns, overwhelmed by life transitions, or weighed down by loss. They want clarity, healing, and stronger connections with themselves and others. Their goal is to feel more grounded, confident, and empowered to build fulfilling relationships and a meaningful life.
Mahkyla Howes
Licensed Professional Counselor, MA, LPC, NCC
6 Endorsed
Tucson, AZ 85741
Waitlist for new clients
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LIAC, CAP, IC&RC
1 Endorsed
Tucson, AZ 85711
Cogitive Behavioal Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivation Therapy is use.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Cogitive Behavioal Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivation Therapy is use.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
If you’re feeling stuck, overwhelmed, or disconnected, know that you don’t have to face it alone. Life can be challenging, but therapy provides a space where you can explore those difficulties in a gentle, compassionate way. Whether you’re navigating anxiety, relationship struggles, or major life transitions, together we’ll uncover new perspectives, strengthen your resilience, and move toward the fulfilling life you deserve. In a safe, non-judgmental environment, you’ll find the support to build confidence, gain insight, and develop the tools to tackle life’s obstacles with grace and self-compassion.
If you’re feeling stuck, overwhelmed, or disconnected, know that you don’t have to face it alone. Life can be challenging, but therapy provides a space where you can explore those difficulties in a gentle, compassionate way. Whether you’re navigating anxiety, relationship struggles, or major life transitions, together we’ll uncover new perspectives, strengthen your resilience, and move toward the fulfilling life you deserve. In a safe, non-judgmental environment, you’ll find the support to build confidence, gain insight, and develop the tools to tackle life’s obstacles with grace and self-compassion.
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
I use an array of modalities in my practice such as Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more.
My commitment to you as your therapist is to hold space for you, free from judgment, to heal, grow, and become the best version of yourself, with learning practices of mindfulness and self-acceptance. It would be an honor and a privilege to support you.
I use an array of modalities in my practice such as Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more.
My commitment to you as your therapist is to hold space for you, free from judgment, to heal, grow, and become the best version of yourself, with learning practices of mindfulness and self-acceptance. It would be an honor and a privilege to support you.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Tucson
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.