Cognitive Processing (CPT) Therapists in Tucson, AZ
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
My clients come to counseling seeking support and understanding. They want to make sense of themselves, their experiences, and the world around them. In my sessions, I offer a nonjudgmental and accepting space for clients to explore what they truly want out of life, what seems to be in the way, and how we can overcome those barriers.
My clients come to counseling seeking support and understanding. They want to make sense of themselves, their experiences, and the world around them. In my sessions, I offer a nonjudgmental and accepting space for clients to explore what they truly want out of life, what seems to be in the way, and how we can overcome those barriers.
Is life feeling like a constant struggle for you? Navigating relationships, work, family, going through a tough transition? Any one of these can take so much out of any of us, leaving us confused, anxious, depressed, lacking direction. At some point, we are all faced with situations so challenging that we just need help to move through it. Having a safe person to truly listen, offer new perspectives, open new possibilities and/or help with solutions is so powerful. I became a therapist to serve specifically for these reasons and I believe that this kind of help, at a vulnerable time in life, can make all the difference in the world.
Is life feeling like a constant struggle for you? Navigating relationships, work, family, going through a tough transition? Any one of these can take so much out of any of us, leaving us confused, anxious, depressed, lacking direction. At some point, we are all faced with situations so challenging that we just need help to move through it. Having a safe person to truly listen, offer new perspectives, open new possibilities and/or help with solutions is so powerful. I became a therapist to serve specifically for these reasons and I believe that this kind of help, at a vulnerable time in life, can make all the difference in the world.
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Do worries and uncertainty weigh on you? Struggle with anxiety/panic attack? Do you feel guilty for prioritizing yourself or find it hard to say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, and the opportunity to heal, grow, rediscover joy in your life.
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Do worries and uncertainty weigh on you? Struggle with anxiety/panic attack? Do you feel guilty for prioritizing yourself or find it hard to say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, and the opportunity to heal, grow, rediscover joy in your life.
I provide counseling and astrology services, blending 40 years of astrology with 20 years of counseling experience. I support clients facing relationship challenges, family issues, anxiety, depression, sleep concerns, and women’s health matters. Using CBT, psychodynamic, integrative, and emotionally focused therapies, I help clients build confidence in their coping skills. Mindfulness and a holistic mind-body-spirit approach are central to achieving peace, happiness, and personal growth.
I provide counseling and astrology services, blending 40 years of astrology with 20 years of counseling experience. I support clients facing relationship challenges, family issues, anxiety, depression, sleep concerns, and women’s health matters. Using CBT, psychodynamic, integrative, and emotionally focused therapies, I help clients build confidence in their coping skills. Mindfulness and a holistic mind-body-spirit approach are central to achieving peace, happiness, and personal growth.
I strongly believe that everyone experiences challenges and obstacles in their life and I am focused on offering both emotional support and practical guidance, which is crucial when assisting someone in identifying and navigating these challenges. By helping clients explore the root causes of their struggles, I work to address the immediate pain but also empower them to understand and transform those deeper patterns that have been created.
I strongly believe that everyone experiences challenges and obstacles in their life and I am focused on offering both emotional support and practical guidance, which is crucial when assisting someone in identifying and navigating these challenges. By helping clients explore the root causes of their struggles, I work to address the immediate pain but also empower them to understand and transform those deeper patterns that have been created.
I specialize in the treatment of traumatic stress and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. Please feel free to read more about my practice at www.truenorthpsychaz.com
I specialize in the treatment of traumatic stress and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. Please feel free to read more about my practice at www.truenorthpsychaz.com
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. As a queer therapist myself I value this community deeply.
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. As a queer therapist myself I value this community deeply.
Summer Berry -Desert Soulwork Christian Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Welcome to Therapy—It’s not as scary as it seems!
I'm Summer, your friendly neighborhood therapist. I specialize in supporting therapists, first responders, women, men, teens, and young adults navigating life's challenges. Whether you're grappling with stress, relationship issues, burnout, past experiences, or a general case of the 'Blahs', I'm here to guide you towards positive change.
Don't expect to lie a couch and dissect your childhood (unless you think that'd be helpful!). Instead, imagine honest conversations, a non-judgmental space, and support for tackling the tough stuff at a pace that manageable for you.
Welcome to Therapy—It’s not as scary as it seems!
I'm Summer, your friendly neighborhood therapist. I specialize in supporting therapists, first responders, women, men, teens, and young adults navigating life's challenges. Whether you're grappling with stress, relationship issues, burnout, past experiences, or a general case of the 'Blahs', I'm here to guide you towards positive change.
Don't expect to lie a couch and dissect your childhood (unless you think that'd be helpful!). Instead, imagine honest conversations, a non-judgmental space, and support for tackling the tough stuff at a pace that manageable for you.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, unhoused individuals, and those in chronic pain.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, unhoused individuals, and those in chronic pain.
I’m here for those (Military, Veterans, first responders or civilians) who may feel overwhelmed, lost, or unsure of their path. Life can be challenging, and sometimes we need a different way of thinking to help us move forward. My goal is to offer new perspectives that promote mental growth and resilience, helping you gain clarity and find purpose. I specialize in working with those suffering from PTSD, anger issues and addiction, as well as empaths and survivors of narcissistic abuse. I also support couples stuck in toxic relationships or who may feel trapped in unhealthy dynamics. I’m here to offer support and guidance!
I’m here for those (Military, Veterans, first responders or civilians) who may feel overwhelmed, lost, or unsure of their path. Life can be challenging, and sometimes we need a different way of thinking to help us move forward. My goal is to offer new perspectives that promote mental growth and resilience, helping you gain clarity and find purpose. I specialize in working with those suffering from PTSD, anger issues and addiction, as well as empaths and survivors of narcissistic abuse. I also support couples stuck in toxic relationships or who may feel trapped in unhealthy dynamics. I’m here to offer support and guidance!
Hello, I'm Elena "Rochelle" DeClermont (she/her), a dedicated Student Intern on the path to earning my Licensed Associate Counselor (LAC) degree. My passion lies in empowering individuals to rediscover hope, cultivate meaningful relationships, and develop effective coping strategies through compassionate therapeutic practices. I have a particular interest in supporting clients facing challenges such as PTSD, depression, anxiety, and other mental health concerns. Together, we can navigate your journey toward healing and personal growth.
Hello, I'm Elena "Rochelle" DeClermont (she/her), a dedicated Student Intern on the path to earning my Licensed Associate Counselor (LAC) degree. My passion lies in empowering individuals to rediscover hope, cultivate meaningful relationships, and develop effective coping strategies through compassionate therapeutic practices. I have a particular interest in supporting clients facing challenges such as PTSD, depression, anxiety, and other mental health concerns. Together, we can navigate your journey toward healing and personal growth.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
I work with clients with depression, anxiety, PTSD, ADHD, OCD, emotional dysregulation, relationship issues, history of trauma, and people who are just generally feeling lost or anxious about their future.
I provide tangible skills for you to leave sessions with so you can become your own therapist!
I work with clients with depression, anxiety, PTSD, ADHD, OCD, emotional dysregulation, relationship issues, history of trauma, and people who are just generally feeling lost or anxious about their future.
I provide tangible skills for you to leave sessions with so you can become your own therapist!
You don’t have to carry the weight of your past alone. Whether you're navigating the aftermath of trauma, struggling with anxiety, depression, or addiction, I offer a safe and compassionate space to begin your healing journey. I specialize in trauma-focused therapy for adults, using powerful, evidence-based approaches like EMDR, Brainspotting, and parts work to help you reconnect with your inner strength and sense of self.
You don’t have to carry the weight of your past alone. Whether you're navigating the aftermath of trauma, struggling with anxiety, depression, or addiction, I offer a safe and compassionate space to begin your healing journey. I specialize in trauma-focused therapy for adults, using powerful, evidence-based approaches like EMDR, Brainspotting, and parts work to help you reconnect with your inner strength and sense of self.
Are you feeling fearful, stuck, confused? Do you need help navigating life changes, relationship difficulties, or letting go of things that no longer serve you? Are you looking for more balance, well-being, purpose and meaning in your life? Whether you are experiencing a death, divorce, illness or other life change, reaching out and choosing to make personal change is commendable! I take a dynamic, creative and empathic approach to therapy. I aim to help you tell your "story", to become more self-aware and define your source of motivation. To guide you in identifying your strengths, make viable choices, and face change creatively.
Are you feeling fearful, stuck, confused? Do you need help navigating life changes, relationship difficulties, or letting go of things that no longer serve you? Are you looking for more balance, well-being, purpose and meaning in your life? Whether you are experiencing a death, divorce, illness or other life change, reaching out and choosing to make personal change is commendable! I take a dynamic, creative and empathic approach to therapy. I aim to help you tell your "story", to become more self-aware and define your source of motivation. To guide you in identifying your strengths, make viable choices, and face change creatively.
I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for and enjoy the process along the way. It does not have to be all bad. There are reasons why you think a certain way, do not have control over emotions or repeat mistakes. Let us get to the bottom of those reasons.
I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for and enjoy the process along the way. It does not have to be all bad. There are reasons why you think a certain way, do not have control over emotions or repeat mistakes. Let us get to the bottom of those reasons.
Ivette is the founder of Strength in Unity Services-SW. She has dedicated her professional life to working with underserved populations and military Service Members and Veterans. She is a Licensed Clinical Social Worker, a Licensed Independent Substance Abuse Counselor, a Board-Certified Social Work Supervisor, and a member of the Motivational Interviewing Network of Trainers (MINT). She has served in the US Army for 25 years as a Behavioral Health Officer and deployed to various countries in support of humanitarian and combat missions.
Ivette is the founder of Strength in Unity Services-SW. She has dedicated her professional life to working with underserved populations and military Service Members and Veterans. She is a Licensed Clinical Social Worker, a Licensed Independent Substance Abuse Counselor, a Board-Certified Social Work Supervisor, and a member of the Motivational Interviewing Network of Trainers (MINT). She has served in the US Army for 25 years as a Behavioral Health Officer and deployed to various countries in support of humanitarian and combat missions.
Given our current political landscape, many individuals are experiencing heightened anxiety, anger, grief, or disillusionment. I provide a compassionate, nonjudgmental space for clients. processing the emotional toll of current U.S. political events—whether that includes threats to rights and identity, systemic injustices, or the stress
My career focus has been on treating trauma and its aftermath. I have training and experience with many trauma treatment approaches ( PE, CPT, EMDR, DBT) which I apply in the context of a psychodynamic and relational approach to therapy. You have the right to seek a therapist who is a good fit!
Given our current political landscape, many individuals are experiencing heightened anxiety, anger, grief, or disillusionment. I provide a compassionate, nonjudgmental space for clients. processing the emotional toll of current U.S. political events—whether that includes threats to rights and identity, systemic injustices, or the stress
My career focus has been on treating trauma and its aftermath. I have training and experience with many trauma treatment approaches ( PE, CPT, EMDR, DBT) which I apply in the context of a psychodynamic and relational approach to therapy. You have the right to seek a therapist who is a good fit!
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Nearby Cognitive Processing (CPT) Therapists Searches for Tucson
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.