Cognitive Behavioral (CBT) Therapists in Tucson, AZ
See all therapists in Tucson
Spenser Hughes
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I use
cognitive
behavioral therapy (
CBT
) and mindfulness-based
cognitive
therapy (MBCT) to help people achieve their goals.
Hello! I focus on helping people with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

Jennifer J Spencer
Licensed Professional Counselor, MA, LPC
Verified
Verified
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT,
CBT
, ACT, and EMDR.

Tami Fuller
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of modalities including
Cognitive
Behavior Therapy (
CBT
), Dialectical Behavior Therapy (DBT), and Person-Centered.
I believe we are all capable of positive change, healing, and growth and enjoy working with individuals who share this mindset. Sometimes we get stuck in life's challenges and would benefit from the compassion and skill of a therapist. I received my Master of Counseling in 2006. Since then, I have worked in a variety of behavioral health settings. The majority of my work has been with teens and adults struggling with behavioral health issues including but not limited to depression, anxiety, trauma, self-harm, and co-occurring disorders.
Not accepting new clients

Rachel DeLozier
Clinical Social Work/Therapist, LMSW
Verified
Verified
I am proficient in evidence-based therapies including
Cognitive
Behavioral Therapy,
Cognitive
Processing Therapy, Dialectical Behavioral Therapy, STAIR, and EMDR.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders & body dysmorphia, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, homeless individuals, and those in chronic pain.
Tucson, AZ 85712
Not accepting new clients

Nicholas Eckley
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am certified in DBT, trained in EMDR and have years of experience with traditional
CBT
, Motivational Interviewing and Family Systems therapy.
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths that can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools.

David M. Pennington
Licensed Professional Counselor, MSc, LPC
Verified
Verified
Are you looking for a confidential and nonjudgemental place to talk? Are you feeling overwhelmed and needing to clarify goals and direction? Are you experiencing a significant life transition or loss? Are you feeling anxiety, depression, low self esteem, abusing substances or engaging in other disturbing behaviors? I can help if you are ready to engage in the counseling process. The potential benefits of this work can be a reduction in troubling physical symptoms, improved self awareness and resilience, emotional growth, improved interpersonal relationships, improved
cognitive
skills and reduction of self defeating behaviors.

Marina J Palmer
Licensed Professional Counselor, LPC , NCC, BCC
Verified
Verified
I use a
cognitive
behavioral therapy approach and will add a systems approach if needed and indicated.
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
Not accepting new clients

Suzanne R Perkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
My clients are looking for effective evidenced based
cognitive
behavioral therapy to resolve or manage their symptoms related to obsessive compulsive disorder, trauma, anxiety, and insomnia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQIA+ community, first responders, veterans, and civilians.
Tucson, AZ 85712
Not accepting new clients

Karen Michelle Morse
Counselor, MA, LPC
Verified
Verified
My treatment approaches include both verbal and nonverbal therapies: Art, Sand Tray, Play, and
CBT
.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.

Jennifer Wilson
Licensed Professional Counselor, LPC
Verified
3 Endorsed
Verified
3 Endorsed
I have advanced skills in
Cognitive
Behavioral Therapy (
CBT
) with an emphasis on making sure you are heard, supported, and satisfied each session.
Let's talk! Are you ready to meet with someone who not only gets you, but can give you the tools to be more confident and in control? Say goodbye to moods you can't handle and hello to feeling good about your life. I will show you how your emotions, thoughts, and actions are all connected. We will explore your positive core values and beliefs so you can understand and accepting yourself, plus have better relationships with others. Together we will find ways to bring more joy and satisfaction into your life.
Not accepting new clients

Karen M Rieter-Barrett
Clinical Social Work/Therapist, LCSW
Verified
Verified
My treatment approaches include
CBT
, Supportive, Mindfulness, Strength Based treatment, Eclectic and EMDR to fit the individual.
I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.
Waitlist for new clients

Amanda L Morse
Licensed Professional Counselor, LPC, NCC, CEDS
Verified
2 Endorsed
Verified
2 Endorsed
Theoretical orientations include psychodynamic, humanistic,
CBT
, DBT, existential, and experiential models.
I am a licensed professional counselor and certified eating disorders specialist. I enjoy working with adults 18+ and elder adults. Most clients come to me with a combination of concerns from history of trauma, to eating disorders, to depression and anxiety. To me the most important aspect of psychotherapy is the relationship between therapist and client and I consider it a privilege to work alongside others towards creating a more fulfilling and authentic life. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, and dreams and feel comfortable taking emotional risks.
Not accepting new clients

Jessica Perkins
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I provide a therapeutic client-centered approach to assisting my clients work towards their goals. I utilize
CBT
(
Cognitive
Behavioral Therapy), TF-
CBT
(Trauma-Focused
Cognitive
Behavioral Therapy), MI (Motivational Interviewing), Solution Focused, Family Systems, Structural Family Therapy, Art therapy techniques, Play therapy. I am trained in Trauma Informed Care and utilize approach in my practice. I have history of working with children, youth and families. I am honored to have worked alongside my clients as they have traveled down their own personal roads towards wellness.

Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified
Verified
I have an eclectic approach and I am skilled at
cognitive
-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like
CBT
and EMDR.

Escalera Health
Licensed Professional Counselor, LCSW, LPC
Verified
Verified
At Escalera we with clients to create a collaborative process because we believe that your trust and comfort in the therapeutic process is critical to your success in achieving your goals. Our therapists use
CBT
, interpersonal, client centered, and integrated therapies to help tailor treatment to your needs. Escalera Health is an integrated clinic that also offers psychiatric and primary care services to provide total convenience to your healthcare needs.

Miguel C. Federico
Licensed Professional Counselor, MPsy, LPC, CCATP, BHP, ACA
Verified
Verified
My approach is
Cognitive
Challenging and Reframing, Mindfulness, Clinical Emotional Freedom Technique, Psychodynamic Therapy, ACT, CRA, and SFBT in my service to you.
Are you stressed out or feeling down? I provide clinical counseling for people suffering from depression, anxiety disorders, OCD, mood disorders, Trauma, and PTSD. I also help people making decisions about their life and their future. I have 14 years of experience counseling, a Bachelor's in Mental Health and Developmental Psychology; a Master's in Clinical Psychology and Community Mental Health Counseling; and Post-Graduate study in Counseling Psychology. Together, you and I can sort through what's overwhelming you or causing distress in your life. I am bilingual, Trauma- and Military-informed and AAPI- and LGBTQ-friendly.

Alicia Donovan
Licensed Professional Counselor, LPC-S, NCC, RPT
Verified
2 Endorsed
Verified
2 Endorsed
I most often use EMDR,
Cognitive
Behavioral Therapy, Play Therapy and Sandtray therapy interventions.
Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions.

Dr. Aimee Poleski
Psychologist, PsyD
Verified
Verified
She works from an eclectic standpoint, largely influenced by
cognitive
behavioral therapy, although treatment is tailored to meet each person's needs in a way that honors them as a unique individual.
Dr. Poleski has experience with children, adults, and older adults in a number of settings. She utilizes an individualized approach that honors each person’s unique self and situation. Clients appreciate her authentic approach that creates a space free of judgment, where they can develop a strong, genuine working relationship to address whatever challenge they may be facing.
Not accepting new clients

Rob Zonfrelli
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use
Cognitive
Behavioral Therapy to help clients discover how their thoughts affect their behaviors; a Psychodynamic approach to help clients discover how early events in their lives continue to shape their present lives; and an emotionally focused approach to couples counseling.
Pls note: I only have daytime appointments available, meeting every other week. Thoughts are very powerful things. Sometimes we get stuck in negative, self-defeating thought spirals. We might think we're not good enough or that we're somehow undeserving of love, respect, and success. Often these thoughts are so automatic that we simply accept them as true. My goal as a therapist is to help people examine and question their negative self-beliefs. With a more accurate and balanced understanding of our talents, strengths, and value, our lives become fuller as we open up to new possibilities. I'd like to help you on your journey.

Samantha Contreras
Clinical Social Work/Therapist, LCSW
Verified
Verified
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT,
CBT
, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
See more therapy options for Tucson
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.