Cognitive Behavioral (CBT) Therapists in Tucson, AZ

My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders & body dysmorphia, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, homeless individuals, and those in chronic pain.

My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to obsessive compulsive disorder, trauma, anxiety, and insomnia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQIA+ community, first responders, veterans, and civilians.

I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.

I am a licensed professional counselor and certified eating disorders specialist. I enjoy working with adults 18+ and elder adults. Most clients come to me with a combination of concerns from history of trauma, to eating disorders, to depression and anxiety. To me the most important aspect of psychotherapy is the relationship between therapist and client and I consider it a privilege to work alongside others towards creating a more fulfilling and authentic life. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, and dreams and feel comfortable taking emotional risks.

I provide a therapeutic client-centered approach to assisting my clients work towards their goals. I utilize CBT ( Cognitive Behavioral Therapy), TF- CBT (Trauma-Focused Cognitive Behavioral Therapy), MI (Motivational Interviewing), Solution Focused, Family Systems, Structural Family Therapy, Art therapy techniques, Play therapy. I am trained in Trauma Informed Care and utilize approach in my practice. I have history of working with children, youth and families. I am honored to have worked alongside my clients as they have traveled down their own personal roads towards wellness.

Pls note: I only have daytime appointments available, meeting every other week. Thoughts are very powerful things. Sometimes we get stuck in negative, self-defeating thought spirals. We might think we're not good enough or that we're somehow undeserving of love, respect, and success. Often these thoughts are so automatic that we simply accept them as true. My goal as a therapist is to help people examine and question their negative self-beliefs. With a more accurate and balanced understanding of our talents, strengths, and value, our lives become fuller as we open up to new possibilities. I'd like to help you on your journey.