Cigna and Evernorth Therapists in Tucson, AZ
Are you hoping to do some trauma work? Make sense of complex PTSD? Better attune to your body, while integrating mind and spirit? Explore how your identities, neurodivergence, ancestral lineage, cultural influences, and societal structure construct your experience of well-being? Do you want to move towards authenticity and liberation? Wonder if you may be autistic or know that you’re autistic and want to find a neurodiversity affirmative therapist to help you navigate struggles through this lens of understanding?
Are you hoping to do some trauma work? Make sense of complex PTSD? Better attune to your body, while integrating mind and spirit? Explore how your identities, neurodivergence, ancestral lineage, cultural influences, and societal structure construct your experience of well-being? Do you want to move towards authenticity and liberation? Wonder if you may be autistic or know that you’re autistic and want to find a neurodiversity affirmative therapist to help you navigate struggles through this lens of understanding?
Generational Counseling
Clinical Social Work/Therapist, LCSW
3 Endorsed
Tucson, AZ 85741
Waitlist for new clients
I am in-network for Cigna, United, Aetna, and BCBS of Arizona and Massachusetts.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development. As a child and family therapist, we help children and teens address the emotional difficulty of school, work, and family.
I am in-network for Cigna, United, Aetna, and BCBS of Arizona and Massachusetts.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development. As a child and family therapist, we help children and teens address the emotional difficulty of school, work, and family.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
You’ve spent years following a map that had a clear direction but now the path before you seems to have ended or reached a crossroads. You are left with the 'What’s Next?' that feels more like a weight than a choice. I support motivated individuals navigate the high-pressure transitions of life, from finding your voice to reclaiming your identity. Whether you are building your identity from scratch as a young adult or reclaiming it during your midlife, I help you define who you are when the labels and roles are stripped away.
You’ve spent years following a map that had a clear direction but now the path before you seems to have ended or reached a crossroads. You are left with the 'What’s Next?' that feels more like a weight than a choice. I support motivated individuals navigate the high-pressure transitions of life, from finding your voice to reclaiming your identity. Whether you are building your identity from scratch as a young adult or reclaiming it during your midlife, I help you define who you are when the labels and roles are stripped away.
Miguel C. Federico
Licensed Professional Counselor, MPsy, LPC, CCATP, CCTP-II, ACEP
Tucson, AZ 85712
Feeling stressed, anxious, or overwhelmed? I specialize in treating PTSD, OCD, GAD, Panic Disorder, social anxiety, depression, and co-occurring addictions or habits. I take a cognitive approach and use Emotional Freedom Techniques (EFT) and other evidence-based energy psychology and other evidence-based therapy to process trauma and deactivate obsessions, worries, urges, negative thoughts (even suicidal ideation) and reduce emotional reactivity substantially. EFT can also support pain relief as a complementary method. I also use EMDR incorporated into EFT or use both. I have 50 hours of training each in EFT, TF-CBT, and EMDR.
Feeling stressed, anxious, or overwhelmed? I specialize in treating PTSD, OCD, GAD, Panic Disorder, social anxiety, depression, and co-occurring addictions or habits. I take a cognitive approach and use Emotional Freedom Techniques (EFT) and other evidence-based energy psychology and other evidence-based therapy to process trauma and deactivate obsessions, worries, urges, negative thoughts (even suicidal ideation) and reduce emotional reactivity substantially. EFT can also support pain relief as a complementary method. I also use EMDR incorporated into EFT or use both. I have 50 hours of training each in EFT, TF-CBT, and EMDR.
Throughout our clinical experience at Better Lives Building Tribes (BLBT), we have learned that people are learning the most about themselves through their interactions with other people. But interactions with other people are complicated and people often need help navigating conflict, conflict resolution, and setting boundaries amidst already struggling self-esteem and self-worth. How we feel about ourselves has everything to do with our ability to defend ourselves, verbalize our own needs, and come up with creative solutions to our interpersonal hurdles. If you find yourself having difficulties with others, we are here to help.
Throughout our clinical experience at Better Lives Building Tribes (BLBT), we have learned that people are learning the most about themselves through their interactions with other people. But interactions with other people are complicated and people often need help navigating conflict, conflict resolution, and setting boundaries amidst already struggling self-esteem and self-worth. How we feel about ourselves has everything to do with our ability to defend ourselves, verbalize our own needs, and come up with creative solutions to our interpersonal hurdles. If you find yourself having difficulties with others, we are here to help.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT. If you are interested in approaching treatment through integrative techniques ( using nutritional strategies and other non-medication alternatives), this is also available as I am a Certified Integrative Mental Health Professional.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT. If you are interested in approaching treatment through integrative techniques ( using nutritional strategies and other non-medication alternatives), this is also available as I am a Certified Integrative Mental Health Professional.
Do you constantly feel overwhelmed, anxious, or irritable? Maybe your mind races with “what-ifs” or worst-case scenarios. You struggle with quieting the inner critic and negative thoughts and at times feel like you’re not good enough. Do you have difficulty managing your emotions and maybe even feel emotionally numb? Maybe you find yourself feeling stuck in the past. You may be searching for a way to handle life stressors with more mastery, heal from past wounds, create stronger and more fulfilling relationships with yourself and others, or for help dealing with difficult life changes.
Do you constantly feel overwhelmed, anxious, or irritable? Maybe your mind races with “what-ifs” or worst-case scenarios. You struggle with quieting the inner critic and negative thoughts and at times feel like you’re not good enough. Do you have difficulty managing your emotions and maybe even feel emotionally numb? Maybe you find yourself feeling stuck in the past. You may be searching for a way to handle life stressors with more mastery, heal from past wounds, create stronger and more fulfilling relationships with yourself and others, or for help dealing with difficult life changes.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
My grandmother used to say "everything will be alright my dear", but at times the waiting and wondering can create more of a burden on our wellbeing. I believe we all have the ability to problem solve and heal in our lives. The therapeutic relationship is key in my approach to therapy. I am passionate about helping others reach their full potential, and have a safe, nonjudgmental space to share freely their thoughts and feelings. I support clients in finding their internal peace and authentic self. I provide a trauma informed, client centered approach utilizing Cognitive Behavioral Therapy. I work with teens and adults.
My grandmother used to say "everything will be alright my dear", but at times the waiting and wondering can create more of a burden on our wellbeing. I believe we all have the ability to problem solve and heal in our lives. The therapeutic relationship is key in my approach to therapy. I am passionate about helping others reach their full potential, and have a safe, nonjudgmental space to share freely their thoughts and feelings. I support clients in finding their internal peace and authentic self. I provide a trauma informed, client centered approach utilizing Cognitive Behavioral Therapy. I work with teens and adults.
Many of the clients I work with are young adults and professionals who feel stuck, overwhelmed, or unsure of their next steps. They may be navigating career stress, identity questions, family or cultural expectations, or exploring their spirituality in new ways. What they want is a therapist who invites the whole person into the room. My clients are drawn to therapy that feels both professional and deeply human, where challenges can be taken seriously without losing the lightness that makes growth possible.
Many of the clients I work with are young adults and professionals who feel stuck, overwhelmed, or unsure of their next steps. They may be navigating career stress, identity questions, family or cultural expectations, or exploring their spirituality in new ways. What they want is a therapist who invites the whole person into the room. My clients are drawn to therapy that feels both professional and deeply human, where challenges can be taken seriously without losing the lightness that makes growth possible.
Pain and discomfort in life are inevitable, and while it can feel isolating, it's not a burden you have to carry alone. Perhaps you're experiencing relationship growing pains, professional challenges, or the reverberations of trauma and chronic stress. All of this can result in sense of stuckness, dread, and existential shame. While growth can also be uncomfortable, I am here to help you hold on to yourself and strengthen your sense of self.
Pain and discomfort in life are inevitable, and while it can feel isolating, it's not a burden you have to carry alone. Perhaps you're experiencing relationship growing pains, professional challenges, or the reverberations of trauma and chronic stress. All of this can result in sense of stuckness, dread, and existential shame. While growth can also be uncomfortable, I am here to help you hold on to yourself and strengthen your sense of self.
With so many moving pieces happening all the time around us, take some time to be still and know that He is God. There is a place of freedom and healing available for you here.
With so many moving pieces happening all the time around us, take some time to be still and know that He is God. There is a place of freedom and healing available for you here.
Melissa C Webb
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Waitlist for new clients
Are you ready to take that first step toward healing and growth? As a Licensed Professional Counselor, I am here to walk alongside you, helping you navigate challenges and make meaningful progress in your life. With specialized training in EMDR, Ketamine Assisted Psychotherapy, DBT and other evidence-based methods, I work with both adolescents and adults to provide personalized care that supports your unique needs and goals.
Are you ready to take that first step toward healing and growth? As a Licensed Professional Counselor, I am here to walk alongside you, helping you navigate challenges and make meaningful progress in your life. With specialized training in EMDR, Ketamine Assisted Psychotherapy, DBT and other evidence-based methods, I work with both adolescents and adults to provide personalized care that supports your unique needs and goals.
I am in-network with Aetna, Cigna, Blue Cross Blue Shield of Arizona and Massachusetts, Optum (United), Quest Behavioral Health, Carelon Behavioral Health, as well as many EAP plans.
My approach is evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused therapy. Together, we can work on building your resilience, developing effective stress management skills, and enhancing your overall mental health, all from the comfort and convenience of your own space via telehealth.
I am in-network with Aetna, Cigna, Blue Cross Blue Shield of Arizona and Massachusetts, Optum (United), Quest Behavioral Health, Carelon Behavioral Health, as well as many EAP plans.
My approach is evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused therapy. Together, we can work on building your resilience, developing effective stress management skills, and enhancing your overall mental health, all from the comfort and convenience of your own space via telehealth.
I work with individual adults and aging adults, supporting clients navigating mood disorders, anxiety, and emotional challenges by helping them build coping skills, regulate their nervous systems, and develop healthier ways to express and integrate their emotions. I bring empathy, authenticity, and curiosity into the room, creating a space that feels safe, light-hearted, and collaborative.
I work with individual adults and aging adults, supporting clients navigating mood disorders, anxiety, and emotional challenges by helping them build coping skills, regulate their nervous systems, and develop healthier ways to express and integrate their emotions. I bring empathy, authenticity, and curiosity into the room, creating a space that feels safe, light-hearted, and collaborative.
Welcome! I’m Nicole, a therapist at Help and Hope in Tucson, AZ. I support adults, children, teens, and families navigating anxiety, depression, self-worth, and neurodivergent burnout. My approach is warm and collaborative, blending person-centered therapy, DBT, and psychodynamic principles. I believe in walking alongside you with compassion, offering tools to help you heal at your own pace. I am currently accepting new clients for in-person sessions in Tucson or remote sessions throughout Arizona. Let’s create a safe space for your growth.
Welcome! I’m Nicole, a therapist at Help and Hope in Tucson, AZ. I support adults, children, teens, and families navigating anxiety, depression, self-worth, and neurodivergent burnout. My approach is warm and collaborative, blending person-centered therapy, DBT, and psychodynamic principles. I believe in walking alongside you with compassion, offering tools to help you heal at your own pace. I am currently accepting new clients for in-person sessions in Tucson or remote sessions throughout Arizona. Let’s create a safe space for your growth.
Welcome! I’m so glad you’re here. Are you feeling weighed down by stress, anxiety, or sadness? Maybe you’re facing relationship struggles, healing from trauma, or navigating major life transitions that feel overwhelming. These challenges can leave you feeling stuck, disconnected, or uncertain about the future. Your journey doesn’t have to be taken alone. Reaching out is the first step toward healing and growth. Together, we can work toward reducing anxiety, easing depression, strengthening relationships, and moving forward with greater confidence and peace. It’s possible.
Welcome! I’m so glad you’re here. Are you feeling weighed down by stress, anxiety, or sadness? Maybe you’re facing relationship struggles, healing from trauma, or navigating major life transitions that feel overwhelming. These challenges can leave you feeling stuck, disconnected, or uncertain about the future. Your journey doesn’t have to be taken alone. Reaching out is the first step toward healing and growth. Together, we can work toward reducing anxiety, easing depression, strengthening relationships, and moving forward with greater confidence and peace. It’s possible.
Taking your first step to seek counseling services can be a daunting and tedious task. My hope is to ease any fear or distress in the matter, in order to create a better and more hopeful life for yourself. As a licensed professional counselor, I’m here to guide you step-by-step in reaching the goals you set to achieve. I specialize in the treatment of trauma (adults and children), anger management, anxiety, and depression. Additionally, I offer marriage and family therapy, assertiveness training, and treat those who struggle with any danger to self/other behaviors.
Taking your first step to seek counseling services can be a daunting and tedious task. My hope is to ease any fear or distress in the matter, in order to create a better and more hopeful life for yourself. As a licensed professional counselor, I’m here to guide you step-by-step in reaching the goals you set to achieve. I specialize in the treatment of trauma (adults and children), anger management, anxiety, and depression. Additionally, I offer marriage and family therapy, assertiveness training, and treat those who struggle with any danger to self/other behaviors.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
