Cigna and Evernorth Therapists in Tucson, AZ
Life stress can leave us feeling disconnected and uncertain. You are someone who works hard to meet your goals but still find yourself struggling to connect to your experiences and relationships, feeling discouraged and not good about yourself. But you are ready to make a change. You are ready to feel happy again. You are ready to make meaning out of your experiences again. Most of all, you are ready to be the best version of yourself. I want to help you get there!
Life stress can leave us feeling disconnected and uncertain. You are someone who works hard to meet your goals but still find yourself struggling to connect to your experiences and relationships, feeling discouraged and not good about yourself. But you are ready to make a change. You are ready to feel happy again. You are ready to make meaning out of your experiences again. Most of all, you are ready to be the best version of yourself. I want to help you get there!
I have thirty-five years of professional experience with in-patient and outpatient settings. I served as clinical director for a behavioral health program in a state-wide agency for 19 years, was adjunct faculty/family therapy supervisor at the University of Arizona in the psychology department for 11 years, and a family therapy seminar lecturer in the department of psychiatry for seven years. I have presented at local, state,and national conferences as well as consulted and trained for multiple private and state agencies. I specialize in child and family therapy as well as adult and marital/couples issues.
I have thirty-five years of professional experience with in-patient and outpatient settings. I served as clinical director for a behavioral health program in a state-wide agency for 19 years, was adjunct faculty/family therapy supervisor at the University of Arizona in the psychology department for 11 years, and a family therapy seminar lecturer in the department of psychiatry for seven years. I have presented at local, state,and national conferences as well as consulted and trained for multiple private and state agencies. I specialize in child and family therapy as well as adult and marital/couples issues.
I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self-esteem, and confidence. We all get wounded as we do life. Whether our wounds are emotional, psychological, physical, or spiritual the good news is we can learn to heal. I would be honored to help you on your journey of healing. I have been helping others heal for over 20 years, by using evidence-based therapies such as CBT.ACT, DBT, and MI to teach others to learn the skills needed to increase a holistic quality of life.
I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self-esteem, and confidence. We all get wounded as we do life. Whether our wounds are emotional, psychological, physical, or spiritual the good news is we can learn to heal. I would be honored to help you on your journey of healing. I have been helping others heal for over 20 years, by using evidence-based therapies such as CBT.ACT, DBT, and MI to teach others to learn the skills needed to increase a holistic quality of life.
I take Aetna, BCBS, Cigna, United Healthcare/Optum/Oscar/UMR and Quest.
You’re thoughtful. Capable. Self-aware. You’ve done the work—read the books, listened to the podcasts, tried to “fix” yourself. And still, something feels off. Maybe you understand your patterns but don’t know how to truly change them. Maybe you show up strong for everyone else, yet struggle to offer yourself that same steadiness. You don’t need more insight—you need integration. Whether you’re navigating anxiety, trauma, relationship stress, low self-worth, or a life crossroads, I offer warm, effective telehealth therapy for adults in Tucson, Phoenix, Scottsdale, Flagstaff and surrounding Arizona communities.
I take Aetna, BCBS, Cigna, United Healthcare/Optum/Oscar/UMR and Quest.
You’re thoughtful. Capable. Self-aware. You’ve done the work—read the books, listened to the podcasts, tried to “fix” yourself. And still, something feels off. Maybe you understand your patterns but don’t know how to truly change them. Maybe you show up strong for everyone else, yet struggle to offer yourself that same steadiness. You don’t need more insight—you need integration. Whether you’re navigating anxiety, trauma, relationship stress, low self-worth, or a life crossroads, I offer warm, effective telehealth therapy for adults in Tucson, Phoenix, Scottsdale, Flagstaff and surrounding Arizona communities.
Carl Rogers once said "The good life is a process, not a state of being. It is a direction not a destination." Here at True North Psychological Services, LLC., together with my colleagues, I strive to serve those in my community who are willing to explore their needs, history, and personal perspectives, while providing a supportive environment that helps you move towards your goals. I enjoy watching clients improve their lives, build self-acceptance, and challenge their patterns of thinking and/or behaviors that may no longer benefit them.
Carl Rogers once said "The good life is a process, not a state of being. It is a direction not a destination." Here at True North Psychological Services, LLC., together with my colleagues, I strive to serve those in my community who are willing to explore their needs, history, and personal perspectives, while providing a supportive environment that helps you move towards your goals. I enjoy watching clients improve their lives, build self-acceptance, and challenge their patterns of thinking and/or behaviors that may no longer benefit them.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
Life is filled with joy and excitement, and tests and trials. Whatever the season, it can be difficult to be your best self, things may even become overwhelming as you navigate the ebbs and flows of your world. Whether we are walking through valleys or climbing mountains, let’s work together as you share your story and pursue the next chapters of your life! With compassion, resilience, and hope, we will work together, to create a plan that is personal to you, empowering you to achieve your goals in mind, body, and life.
Life is filled with joy and excitement, and tests and trials. Whatever the season, it can be difficult to be your best self, things may even become overwhelming as you navigate the ebbs and flows of your world. Whether we are walking through valleys or climbing mountains, let’s work together as you share your story and pursue the next chapters of your life! With compassion, resilience, and hope, we will work together, to create a plan that is personal to you, empowering you to achieve your goals in mind, body, and life.
When stress builds from work, family, relationships, life transitions, or the pressure to keep everything together, it can start to impact your confidence, focus, and sense of direction. For many we are taught to keep quiet about our feelings, "Push through it", or, "Suck it up", but you don’t have to figure it out alone. Reaching out for support isn’t a weakness, it’s a way to take control of your life. Therapy can help you reset, rebuild confidence, and gain clarity. It can align with other personal maintenance activities like going to the gym or getting a haircut.
When stress builds from work, family, relationships, life transitions, or the pressure to keep everything together, it can start to impact your confidence, focus, and sense of direction. For many we are taught to keep quiet about our feelings, "Push through it", or, "Suck it up", but you don’t have to figure it out alone. Reaching out for support isn’t a weakness, it’s a way to take control of your life. Therapy can help you reset, rebuild confidence, and gain clarity. It can align with other personal maintenance activities like going to the gym or getting a haircut.
Mikaela Haley
Licensed Professional Counselor, LPC, NCC, MA
3 Endorsed
Online Only
Waitlist for new clients
Are you struggling to regulate your emotions? Are you a person who needs help coping with your anxiety, depression, or trauma? Perhaps you need the space to express yourself and change your thinking patterns into open and self-accepting one's. Life can be difficult and I'm here to help you cope with life's struggles without feeling alone.
Are you struggling to regulate your emotions? Are you a person who needs help coping with your anxiety, depression, or trauma? Perhaps you need the space to express yourself and change your thinking patterns into open and self-accepting one's. Life can be difficult and I'm here to help you cope with life's struggles without feeling alone.
Hello, I'm a Licensed Professional Counselor, located in AZ. I graduated with my master's from University of Phoenix in Tucson and have been working in multiple areas of the mental health field for the past 20 years. My focus has been with adults. Unfortunately, I don't work with adolescents or couples.
Hello, I'm a Licensed Professional Counselor, located in AZ. I graduated with my master's from University of Phoenix in Tucson and have been working in multiple areas of the mental health field for the past 20 years. My focus has been with adults. Unfortunately, I don't work with adolescents or couples.
Struggling with anxiety, depression, or relationship conflict? I help individuals and couples find relief, rebuild confidence, and strengthen connection through compassionate, evidence-based therapy. I’m Laurie, a licensed professional counselor (LPC) based in Arizona, providing statewide Telehealth care. My specialties include grief, trauma, stress, anger, coaching, and faith-based counseling. My goal is to help you feel grounded, supported, and empowered to create lasting change.
Struggling with anxiety, depression, or relationship conflict? I help individuals and couples find relief, rebuild confidence, and strengthen connection through compassionate, evidence-based therapy. I’m Laurie, a licensed professional counselor (LPC) based in Arizona, providing statewide Telehealth care. My specialties include grief, trauma, stress, anger, coaching, and faith-based counseling. My goal is to help you feel grounded, supported, and empowered to create lasting change.
I help you rediscover your worth and reconnect with your authentic self. If your identity has been clouded by shame, OCD, the weight of people-pleasing, or the echoes of a painful past, I am here to walk beside you.
Together, we will uncover the roots of the patterns that keep you stuck, providing the insight necessary for change. You will learn to set boundaries and say no without the heavy burden of guilt. We will work to dismantle the avoidance keeping you frozen, allowing you to embrace rest as a right rather than a reward you must earn.
No matter what path led you here, you don’t need to have every answer ready.
I help you rediscover your worth and reconnect with your authentic self. If your identity has been clouded by shame, OCD, the weight of people-pleasing, or the echoes of a painful past, I am here to walk beside you.
Together, we will uncover the roots of the patterns that keep you stuck, providing the insight necessary for change. You will learn to set boundaries and say no without the heavy burden of guilt. We will work to dismantle the avoidance keeping you frozen, allowing you to embrace rest as a right rather than a reward you must earn.
No matter what path led you here, you don’t need to have every answer ready.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
My name is Paula, and my ideal client may be a veteran struggling with PTSD, or a person battling substance use disorder. They seek understanding, support, and effective coping strategies. Their goal is to reclaim their life, find inner peace, and build healthy relationships. They desire healing from past traumas, relief from symptoms, and a sense of purpose. With empathy and firsthand understanding, I provide a safe space for their journey towards healing and growth.
My name is Paula, and my ideal client may be a veteran struggling with PTSD, or a person battling substance use disorder. They seek understanding, support, and effective coping strategies. Their goal is to reclaim their life, find inner peace, and build healthy relationships. They desire healing from past traumas, relief from symptoms, and a sense of purpose. With empathy and firsthand understanding, I provide a safe space for their journey towards healing and growth.
Sequoia Springs Trauma Healing Center
Clinical Social Work/Therapist, MSCW, LMFT, LPC
Tucson, AZ 85715
At Sequoia Springs Trauma Healing Center, we believe healing from trauma is possible. We provide compassionate, trauma-informed care to individuals, couples and families navigating the effects that trauma has had on their lives.
At Sequoia Springs Trauma Healing Center, we believe healing from trauma is possible. We provide compassionate, trauma-informed care to individuals, couples and families navigating the effects that trauma has had on their lives.
Anne Stott, LMSW, is a culturally sensitive therapist who works with adults from diverse backgrounds, including LGBTQIA+ individuals, immigrant and refugee communities, survivors of intimate partner violence and trafficking, and hospice patients. Born and raised in Taiwan, she is a native Mandarin speaker and brings personal insight into the immigrant experience. Anne specializes in depression, anxiety, borderline personality disorder, trauma, grief and loss, and life transitions.
Anne Stott, LMSW, is a culturally sensitive therapist who works with adults from diverse backgrounds, including LGBTQIA+ individuals, immigrant and refugee communities, survivors of intimate partner violence and trafficking, and hospice patients. Born and raised in Taiwan, she is a native Mandarin speaker and brings personal insight into the immigrant experience. Anne specializes in depression, anxiety, borderline personality disorder, trauma, grief and loss, and life transitions.
You don’t have to carry the weight of your past alone. Whether you're navigating the aftermath of trauma, struggling with anxiety, depression, grief or addiction, I offer a safe and compassionate space to begin your healing journey. I specialize in trauma-focused therapy for adults, using powerful, evidence-based approaches like EMDR, Brainspotting, and parts work to help you reconnect with your inner strength and sense of self.
You don’t have to carry the weight of your past alone. Whether you're navigating the aftermath of trauma, struggling with anxiety, depression, grief or addiction, I offer a safe and compassionate space to begin your healing journey. I specialize in trauma-focused therapy for adults, using powerful, evidence-based approaches like EMDR, Brainspotting, and parts work to help you reconnect with your inner strength and sense of self.
