Cigna and Evernorth Therapists in Tucson, AZ
I am in Arizona and accept Blue Cross Blue Shield, Aetna, and Cigna insurance.
My specialty is trauma-informed, integrative therapy that supports healing on the mind, body, and spirit . I offer a collaborative, compassionate space where clients can explore trauma, anxiety, identity, and life transitions using both evidence-based and experiential approaches. I incorporate somatic work, EMDR, mindfulness, and expressive therapy
I am in Arizona and accept Blue Cross Blue Shield, Aetna, and Cigna insurance.
My specialty is trauma-informed, integrative therapy that supports healing on the mind, body, and spirit . I offer a collaborative, compassionate space where clients can explore trauma, anxiety, identity, and life transitions using both evidence-based and experiential approaches. I incorporate somatic work, EMDR, mindfulness, and expressive therapy
Do you ever feel stuck under anxiety that seems to tighten around you for no reason? Or find that painful memories don’t fade — they just echo, making it hard to move forward with confidence and peace of mind? You don’t have to navigate this alone. I’m Jennifer, a licensed therapist who helps adults healing from trauma, grief, and the heaviness of depression reclaim their sense of safety, hope, and self-respect. Together we’ll gently explore what keeps you feeling “on edge,” what tirelessly loops in your mind, and what old wounds still hold power — so you can finally unpack the weight and begin to feel like yourself again.
Do you ever feel stuck under anxiety that seems to tighten around you for no reason? Or find that painful memories don’t fade — they just echo, making it hard to move forward with confidence and peace of mind? You don’t have to navigate this alone. I’m Jennifer, a licensed therapist who helps adults healing from trauma, grief, and the heaviness of depression reclaim their sense of safety, hope, and self-respect. Together we’ll gently explore what keeps you feeling “on edge,” what tirelessly loops in your mind, and what old wounds still hold power — so you can finally unpack the weight and begin to feel like yourself again.
Mission Statement: To awaken and inspire the sprit, strength, and potential within everyone by encouraging self-awareness and positivity.
Mission Statement: To awaken and inspire the sprit, strength, and potential within everyone by encouraging self-awareness and positivity.
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
As a therapist, my mission is to provide a compassionate and non-judgmental relational context so that I can help my clients in the resolution of their profound sense of loneliness and feelings that "no one can understand their pain". Within the therapeutic relationship, I can help my clients in reviewing and correcting maladaptive strategies of self-protection, and in finding ways to feel safe in a world that feels unsafe. I believe therapy can help immensely in resolving emotional self-isolation, and in reconnecting with the resilience, potential, and motivation necessary to work at, and achieve personal aspirations.
As a therapist, my mission is to provide a compassionate and non-judgmental relational context so that I can help my clients in the resolution of their profound sense of loneliness and feelings that "no one can understand their pain". Within the therapeutic relationship, I can help my clients in reviewing and correcting maladaptive strategies of self-protection, and in finding ways to feel safe in a world that feels unsafe. I believe therapy can help immensely in resolving emotional self-isolation, and in reconnecting with the resilience, potential, and motivation necessary to work at, and achieve personal aspirations.
I’m a therapist with over 15 years of clinical experience dedicated to guiding women and non-binary individuals develop a fresh and achievable path to recovery. I specialize in the treatment of eating disorders, anxiety, panic, insomnia, OCD, substance abuse, chronic health problems, and trauma. In recovery myself, I now deeply appreciate the privilege of giving back. My background includes prior experience providing college counseling, survivor advocacy, and community health.
I’m a therapist with over 15 years of clinical experience dedicated to guiding women and non-binary individuals develop a fresh and achievable path to recovery. I specialize in the treatment of eating disorders, anxiety, panic, insomnia, OCD, substance abuse, chronic health problems, and trauma. In recovery myself, I now deeply appreciate the privilege of giving back. My background includes prior experience providing college counseling, survivor advocacy, and community health.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
Hi! I’m a Licensed Clinical Social Worker who’s been supporting teens and young adults since 2013. I bring a bubbly, compassionate energy to therapy and create a safe, welcoming space to explore challenges like anxiety, depression, self-esteem, and life transitions. My approach is collaborative and down-to-earth—I help clients build insight, strengthen coping skills, and feel empowered to grow into their most confident, authentic selves. I help clients untangle overwhelming thoughts and emotions by offering practical tools and heartfelt support.
Hi! I’m a Licensed Clinical Social Worker who’s been supporting teens and young adults since 2013. I bring a bubbly, compassionate energy to therapy and create a safe, welcoming space to explore challenges like anxiety, depression, self-esteem, and life transitions. My approach is collaborative and down-to-earth—I help clients build insight, strengthen coping skills, and feel empowered to grow into their most confident, authentic selves. I help clients untangle overwhelming thoughts and emotions by offering practical tools and heartfelt support.
I work with teens, adults, couples, and families facing anxiety, depression, trauma, and life transitions. I value each person’s story and tailor treatment to support healing, growth, and empowerment at your pace.
I work with teens, adults, couples, and families facing anxiety, depression, trauma, and life transitions. I value each person’s story and tailor treatment to support healing, growth, and empowerment at your pace.
You may be facing anxiety, depression, grief, trauma, or major life transitions - and feeling unsure of how to move forward. Maybe you're feeling overwhelmed or stuck, but ready to reflect, grow, and reconnect with yourself. You're looking for a safe space to better understand your emotions, build healthy coping tools, and navigate life with more clarity and confidence. My goal is to meet you exactly where you are. With a person-centered, strength-based approach, I'll support you in exploring your story, honoring your identity, and helping you uncover the insight and resilience already within you.
You may be facing anxiety, depression, grief, trauma, or major life transitions - and feeling unsure of how to move forward. Maybe you're feeling overwhelmed or stuck, but ready to reflect, grow, and reconnect with yourself. You're looking for a safe space to better understand your emotions, build healthy coping tools, and navigate life with more clarity and confidence. My goal is to meet you exactly where you are. With a person-centered, strength-based approach, I'll support you in exploring your story, honoring your identity, and helping you uncover the insight and resilience already within you.
Whether you’re facing challenges like anxiety, depression, trauma, relationship struggles, or just feel exhausted and overwhelmed, I am here to help you explore what’s going on and find ways to move forward. I know that every person is unique, and I'll work with you to understand your needs, strengths, and goals. Through our work together, we’ll collaborate to find tools and strategies that work for you.
Whether you’re facing challenges like anxiety, depression, trauma, relationship struggles, or just feel exhausted and overwhelmed, I am here to help you explore what’s going on and find ways to move forward. I know that every person is unique, and I'll work with you to understand your needs, strengths, and goals. Through our work together, we’ll collaborate to find tools and strategies that work for you.
I offer in-person and tele-health sessions and accept Blue Cross Blue Shield, Cigna and Aetna.
I have extensive experience as both a school counselor and a clinician at Mosaic Mental Health.
My background helps me understand the unique needs of individuals and families in both educational and clinical settings.
I offer in-person and tele-health sessions and accept Blue Cross Blue Shield, Cigna and Aetna.
I have extensive experience as both a school counselor and a clinician at Mosaic Mental Health.
My background helps me understand the unique needs of individuals and families in both educational and clinical settings.
Hi there, I'm Johnny! Life can be overwhelming at times, and sometimes it helps to have a space where you can be heard, understood, and supported. I provide a warm, collaborative environment for exploring challenges, gaining insight, and creating meaningful change. I work with adults navigating life challenges, including anxiety, depression, relationship problems, interpersonal conflict, life transitions, trauma, self-esteem, and self-confidence challenges. My goal is to help you identify what matters most and develop healthier patterns, stronger connections, and more meaning in your life.
Hi there, I'm Johnny! Life can be overwhelming at times, and sometimes it helps to have a space where you can be heard, understood, and supported. I provide a warm, collaborative environment for exploring challenges, gaining insight, and creating meaningful change. I work with adults navigating life challenges, including anxiety, depression, relationship problems, interpersonal conflict, life transitions, trauma, self-esteem, and self-confidence challenges. My goal is to help you identify what matters most and develop healthier patterns, stronger connections, and more meaning in your life.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
Reaching out for therapy can feel overwhelming, especially when you’ve been carrying things on your own. I provide a warm, collaborative, and nonjudgmental space where clients feel supported, understood, and empowered to create meaningful, lasting change. If you’re ready to begin that process, I welcome you to reach out.
Reaching out for therapy can feel overwhelming, especially when you’ve been carrying things on your own. I provide a warm, collaborative, and nonjudgmental space where clients feel supported, understood, and empowered to create meaningful, lasting change. If you’re ready to begin that process, I welcome you to reach out.
Hello, I'm Shawnee. I'm glad you've decided to start therapy, I know from personal experience its' value. I bring a wealth of experience and a deep passion for quality care to clients. My approach is informed by a wholistic perspective - I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life to meet your goals. You will find that I am authentic, compassionate, and genuinely curious about your life and your relationships. My goal is to create a safe and supportive space where we explore your experiences and work towards meaningful change together.
Hello, I'm Shawnee. I'm glad you've decided to start therapy, I know from personal experience its' value. I bring a wealth of experience and a deep passion for quality care to clients. My approach is informed by a wholistic perspective - I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life to meet your goals. You will find that I am authentic, compassionate, and genuinely curious about your life and your relationships. My goal is to create a safe and supportive space where we explore your experiences and work towards meaningful change together.
I am in network with BCBS, UHC, UMR, Cigna/ Evernorth, Aetna, TriWest, Tricare, Tricare Medicare.
Life can be challenging at times, and it’s natural to seek guidance to navigate through these moments. I am here to work collaboratively with you to help manage life's struggles, achieve new goals, and live an authentic, meaningful life. Together, we'll build a foundation based on your own unique values and strengths.
I challenge my clients to identify and leverage their strengths, encouraging growth and positive change. Providing the emotional support and tools necessary to make deep and lasting positive changes with an integrative, trauma-informed approach drawing from psychodynamic, developmental, and attachment perspectives.
I am in network with BCBS, UHC, UMR, Cigna/ Evernorth, Aetna, TriWest, Tricare, Tricare Medicare.
Life can be challenging at times, and it’s natural to seek guidance to navigate through these moments. I am here to work collaboratively with you to help manage life's struggles, achieve new goals, and live an authentic, meaningful life. Together, we'll build a foundation based on your own unique values and strengths.
I challenge my clients to identify and leverage their strengths, encouraging growth and positive change. Providing the emotional support and tools necessary to make deep and lasting positive changes with an integrative, trauma-informed approach drawing from psychodynamic, developmental, and attachment perspectives.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I am in-network for Aetna, United student health plan, Blue Cross Blue Shield and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I am currently accepting clients! I work with kids, teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQIA+ clients. I have experience with ADHD, brain injuries, grief, OCD, and anxiety, and trauma. I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
I am in-network for Aetna, United student health plan, Blue Cross Blue Shield and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I am currently accepting clients! I work with kids, teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQIA+ clients. I have experience with ADHD, brain injuries, grief, OCD, and anxiety, and trauma. I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
