Buddhist Therapists in Tucson, AZ
Welcome to Love & Insight: Neurodiversity-Affirming Psychotherapy for Adults and Couples
I’m Sarah Cotten, a somatic trauma practitioner and family systems therapist. In sessions with me, I guide you to feel more at peace in your authentic self. My intention is to help you find freedom from anxiety, depression and relationship problems; and to deepen your connection to ease, insight and meaning. I work with adults and couples. In couples therapy, I help you to understand each other, heal wounds and love life again, together.
Welcome to Love & Insight: Neurodiversity-Affirming Psychotherapy for Adults and Couples
I’m Sarah Cotten, a somatic trauma practitioner and family systems therapist. In sessions with me, I guide you to feel more at peace in your authentic self. My intention is to help you find freedom from anxiety, depression and relationship problems; and to deepen your connection to ease, insight and meaning. I work with adults and couples. In couples therapy, I help you to understand each other, heal wounds and love life again, together.
As a practicing Buddhist, mindfulness is not just something I study, but something I try to live in my daily life.
My approach to counseling is rooted in mindfulness, compassion, and the belief that healing involves the whole person: mind, body, heart, and spirit. I am currently a graduate student at Naropa University, where my education is grounded in mindfulness-based and transpersonal approaches to therapy.
As a practicing Buddhist, mindfulness is not just something I study, but something I try to live in my daily life.
My approach to counseling is rooted in mindfulness, compassion, and the belief that healing involves the whole person: mind, body, heart, and spirit. I am currently a graduate student at Naropa University, where my education is grounded in mindfulness-based and transpersonal approaches to therapy.
I am a graduate of the Nalanda Institute's Contemplative Psychotherapy (specializing in Buddhist Psychotherapy) program which is dedicated to the scientific research and study of the Indo-Tibetan tradition as it relates to Western Psychotherapy.
Are You Feeling Stuck?
Sometimes the strategies and coping mechanisms that once protected you from pain or hardship can become the very things that hold you back. Over time, they may interfere with your well-being, your relationships, and your ability to connect with your community.
When we’re caught in cycles of stress or trauma, it’s common to develop narratives rooted in blame—of others or of ourselves. But healing begins when we start to understand the deeper biological, psychological, and social factors at play.
By recognizing that help is necessary I am able to assist you in moving towards solutions .
I am a graduate of the Nalanda Institute's Contemplative Psychotherapy (specializing in Buddhist Psychotherapy) program which is dedicated to the scientific research and study of the Indo-Tibetan tradition as it relates to Western Psychotherapy.
Are You Feeling Stuck?
Sometimes the strategies and coping mechanisms that once protected you from pain or hardship can become the very things that hold you back. Over time, they may interfere with your well-being, your relationships, and your ability to connect with your community.
When we’re caught in cycles of stress or trauma, it’s common to develop narratives rooted in blame—of others or of ourselves. But healing begins when we start to understand the deeper biological, psychological, and social factors at play.
By recognizing that help is necessary I am able to assist you in moving towards solutions .
Leslie McCormick
Licensed Professional Counselor, LPC, MA, R-DMT
2 Endorsed
Tucson, AZ 85701
Waitlist for new clients
You’re searching for meaning or purpose in life. Perhaps you want to trust your intuition more. You feel at a crossroads. You’ve been successful in your work but feel a bit unsatisfied. You’re stable but lacking joie de vivre. You’re a creative, but not feeling all that creative right now. You sense this isn't something your sharp intellect or talk therapy can help you with. You feel your body holds wisdom for you, but you don’t know how to access it. I put decades of experience in psychotherapy and depth, creative, and contemplative processes in service of guiding and witnessing your unfolding into a more authentic, at-peace you.
You’re searching for meaning or purpose in life. Perhaps you want to trust your intuition more. You feel at a crossroads. You’ve been successful in your work but feel a bit unsatisfied. You’re stable but lacking joie de vivre. You’re a creative, but not feeling all that creative right now. You sense this isn't something your sharp intellect or talk therapy can help you with. You feel your body holds wisdom for you, but you don’t know how to access it. I put decades of experience in psychotherapy and depth, creative, and contemplative processes in service of guiding and witnessing your unfolding into a more authentic, at-peace you.
Feeling overwhelmed, stuck, or not quite like yourself lately? You’re not alone—and you don’t have to navigate it by yourself. Anxiety, depression, grief, self-doubt, and relationship stress can quietly take a toll on your energy, confidence, and sense of direction. At Manifest Joy Counseling, we offer a calm, welcoming space where you can slow down, breathe, and gently set down what’s been weighing on your heart. As the owner and lead therapist, I’m here to walk alongside you, helping you find clarity, build practical tools, and feel more grounded, confident, and in control again. You don’t have to wait—the time to begin is now.
Feeling overwhelmed, stuck, or not quite like yourself lately? You’re not alone—and you don’t have to navigate it by yourself. Anxiety, depression, grief, self-doubt, and relationship stress can quietly take a toll on your energy, confidence, and sense of direction. At Manifest Joy Counseling, we offer a calm, welcoming space where you can slow down, breathe, and gently set down what’s been weighing on your heart. As the owner and lead therapist, I’m here to walk alongside you, helping you find clarity, build practical tools, and feel more grounded, confident, and in control again. You don’t have to wait—the time to begin is now.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
It’s okay to not have it all figured out.
Life gets messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself.
I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure.
I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.
It’s okay to not have it all figured out.
Life gets messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself.
I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure.
I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.
Feeling overwhelmed, stuck, or exhausted from carrying too much alone? For over 20 years I’ve helped children, families, and individuals work through trauma, grief, anxiety, and life’s hardest seasons. My approach is warm, direct, and focused on real healing. Sessions are online with evening and weekend availability so support fits your life. I also offer sliding-scale options because everyone deserves access to care. You don’t have to keep doing this alone.
Feeling overwhelmed, stuck, or exhausted from carrying too much alone? For over 20 years I’ve helped children, families, and individuals work through trauma, grief, anxiety, and life’s hardest seasons. My approach is warm, direct, and focused on real healing. Sessions are online with evening and weekend availability so support fits your life. I also offer sliding-scale options because everyone deserves access to care. You don’t have to keep doing this alone.
My approach to working with clients is warm and collaborative. I believe our trust-building and mutual collaboration are foundational to the process of change. I take a non-pathologizing approach to mental health, seeking out the root of the issues at hand.
My approach to working with clients is warm and collaborative. I believe our trust-building and mutual collaboration are foundational to the process of change. I take a non-pathologizing approach to mental health, seeking out the root of the issues at hand.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Hello, I'm Shawnee. I'm glad you've decided to start therapy, I know from personal experience its' value. I bring a wealth of experience and a deep passion for quality care to clients. My approach is informed by a wholistic perspective - I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life to meet your goals. You will find that I am authentic, compassionate, and genuinely curious about your life and your relationships. My goal is to create a safe and supportive space where we explore your experiences and work towards meaningful change together.
Hello, I'm Shawnee. I'm glad you've decided to start therapy, I know from personal experience its' value. I bring a wealth of experience and a deep passion for quality care to clients. My approach is informed by a wholistic perspective - I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life to meet your goals. You will find that I am authentic, compassionate, and genuinely curious about your life and your relationships. My goal is to create a safe and supportive space where we explore your experiences and work towards meaningful change together.
Do you feel like you’ve lost your way? Whether it's the pressure of work, a strained relationship, or a general sense of being disconnected from your authentic self, these "off-balance" moments can quickly turn into overwhelming anxiety or depression.
You don’t have to suffer through these low points in isolation. I provide a safe, non-judgmental space where we can slow down, listen to what your life is trying to tell you, and find your path back to clarity. Together, we’ll turn this challenging season into a turning point for growth.
Do you feel like you’ve lost your way? Whether it's the pressure of work, a strained relationship, or a general sense of being disconnected from your authentic self, these "off-balance" moments can quickly turn into overwhelming anxiety or depression.
You don’t have to suffer through these low points in isolation. I provide a safe, non-judgmental space where we can slow down, listen to what your life is trying to tell you, and find your path back to clarity. Together, we’ll turn this challenging season into a turning point for growth.
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
You’ve held everything together, sometimes at great personal cost. You’ve poured yourself into your work and relationships. But somewhere along the way, your generous heart was wounded…
Outwardly you probably seem okay, you have put on a brave front for the world, but inwardly you are hanging on by a thread. You may wonder: "When will I catch a break?" or “Why do I feel something's missing?”
You’ve tried to think your way out of it, to stay positive, to be spiritual, to push through.
But it’s not working anymore.
You’ve held everything together, sometimes at great personal cost. You’ve poured yourself into your work and relationships. But somewhere along the way, your generous heart was wounded…
Outwardly you probably seem okay, you have put on a brave front for the world, but inwardly you are hanging on by a thread. You may wonder: "When will I catch a break?" or “Why do I feel something's missing?”
You’ve tried to think your way out of it, to stay positive, to be spiritual, to push through.
But it’s not working anymore.
June 2026 - Booking initial sessions with a 4 week wait.
I am an EMDR certified psychotherapist and certified trauma therapist specializing in helping my clients change, heal, and evolve in the ways they want. I do this by walking beside you, helping to illuminate your strengths and your individual path. I greatly value unique personal identity, all lifestyles and faiths, new perspectives, and neuro-divergence. I work with my clients in a safe and affirming environment. I have done my own extensive personal work which allows me to show up as an emotionally recovered person.
June 2026 - Booking initial sessions with a 4 week wait.
I am an EMDR certified psychotherapist and certified trauma therapist specializing in helping my clients change, heal, and evolve in the ways they want. I do this by walking beside you, helping to illuminate your strengths and your individual path. I greatly value unique personal identity, all lifestyles and faiths, new perspectives, and neuro-divergence. I work with my clients in a safe and affirming environment. I have done my own extensive personal work which allows me to show up as an emotionally recovered person.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
Patricia L. Pritchett
Licensed Professional Counselor, LPC, NCC, CLC, CCTP, EMDR
2 Endorsed
Tucson, AZ 85719
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
Hello! Welcome. I provide a compassionate, safe place for you to process your emotions and explore your inner life while feeling real support. My therapeutic approach is rooted in Dialectical Behavior Therapy (DBT) and Emotion Focused Therapy, which offers a path towards greater resilience and self understanding.
Hello! Welcome. I provide a compassionate, safe place for you to process your emotions and explore your inner life while feeling real support. My therapeutic approach is rooted in Dialectical Behavior Therapy (DBT) and Emotion Focused Therapy, which offers a path towards greater resilience and self understanding.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Clarify. I’m deeply commitment to the human experience and will help you feel better. I support widowed people, work deeply with those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning & you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Clarify. I’m deeply commitment to the human experience and will help you feel better. I support widowed people, work deeply with those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning & you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, challenge thoughts and perceptions preventing you from getting out of your own way.
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Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.