Borderline Personality (BPD) Therapists in Tucson, AZ
I specialize in working with trauma histories, intense emotions, fears of abandonment, anxiety, depression, obsessive thoughts, and borderline traits, helping clients build emotional regulation, healthier relationships, and a stronger sense of self.
One size does not fit all. I use a wide range of treatment modalities to support you in finding peace and creating a life that feels more meaningful and fulfilling. Together, we can work on building self-love, reducing unhelpful patterns, healing from past abuse or chronic invalidation, and uncovering the version of yourself you’ve been seeking.
We’ll develop healthier coping skills, learn how to manage worry more effectively, and gently let go of what no longer serves you.
I enjoy partnering with individuals from all walks of life and take pride in the work I do. My approach is nonjudgmental, empathetic, and thoughtfully curious,
I specialize in working with trauma histories, intense emotions, fears of abandonment, anxiety, depression, obsessive thoughts, and borderline traits, helping clients build emotional regulation, healthier relationships, and a stronger sense of self.
One size does not fit all. I use a wide range of treatment modalities to support you in finding peace and creating a life that feels more meaningful and fulfilling. Together, we can work on building self-love, reducing unhelpful patterns, healing from past abuse or chronic invalidation, and uncovering the version of yourself you’ve been seeking.
We’ll develop healthier coping skills, learn how to manage worry more effectively, and gently let go of what no longer serves you.
I enjoy partnering with individuals from all walks of life and take pride in the work I do. My approach is nonjudgmental, empathetic, and thoughtfully curious,
Welcome! I am currently accepting new clients in Arizona. I work with adults navigating trauma, neurodivergence, LGBTQ+ identity, personality disorders, and the challenges that often come with the college and young adult years. If you’re exploring who you are, managing intense emotions, dealing with trauma, or simply looking for a place where you don’t have to explain or defend who you are, you are welcome here.
Together, we’ll work toward building self-trust, stability, and healthier relationships. My approach to therapy is warm and collaborative. I show up as a real person, and I invite you to do the same.
Welcome! I am currently accepting new clients in Arizona. I work with adults navigating trauma, neurodivergence, LGBTQ+ identity, personality disorders, and the challenges that often come with the college and young adult years. If you’re exploring who you are, managing intense emotions, dealing with trauma, or simply looking for a place where you don’t have to explain or defend who you are, you are welcome here.
Together, we’ll work toward building self-trust, stability, and healthier relationships. My approach to therapy is warm and collaborative. I show up as a real person, and I invite you to do the same.
Have you been feeling unhappy and disconnected, almost as if you're running on autopilot? Do you often feel like no matter how much you accomplish, it’s never enough? Are you worrying throughout your day, or feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times. Together, we’ll identify what matters most to you and create a personalized path toward healing, growth, and meaningful change.
Have you been feeling unhappy and disconnected, almost as if you're running on autopilot? Do you often feel like no matter how much you accomplish, it’s never enough? Are you worrying throughout your day, or feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times. Together, we’ll identify what matters most to you and create a personalized path toward healing, growth, and meaningful change.
Hi, I’m Grazi (she/her), and I’m glad you’re here. With more than 25 years of experience as a therapist, I work with teens and young adults who may be feeling overwhelmed, struggling with anxiety or depression, or navigating challenges with relationships, school, or life transitions. Sometimes people reach out on their own, while other times a parent helps start the process. My goal is to create a safe, supportive space where you can talk openly, feel understood, and begin to make sense of what you’re going through.
Hi, I’m Grazi (she/her), and I’m glad you’re here. With more than 25 years of experience as a therapist, I work with teens and young adults who may be feeling overwhelmed, struggling with anxiety or depression, or navigating challenges with relationships, school, or life transitions. Sometimes people reach out on their own, while other times a parent helps start the process. My goal is to create a safe, supportive space where you can talk openly, feel understood, and begin to make sense of what you’re going through.
When working with Borderline Personality Disorder clients, I utilize the 2nd Ed Skills Training Workbook by Marsha Linehan; skills training and individual therapy are offered.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT. If you are interested in approaching treatment through integrative techniques ( using nutritional strategies and other non-medication alternatives), this is also available as I am a Certified Integrative Mental Health Professional.
When working with Borderline Personality Disorder clients, I utilize the 2nd Ed Skills Training Workbook by Marsha Linehan; skills training and individual therapy are offered.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT. If you are interested in approaching treatment through integrative techniques ( using nutritional strategies and other non-medication alternatives), this is also available as I am a Certified Integrative Mental Health Professional.
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
I have experience working with anxiety, depression, OCD (including ERP), trauma and grief, borderline personality disorder, and challenges around self-esteem, boundaries, and relationship repair.
You don’t have to have it all figured out to start therapy.
If you’re feeling overwhelmed, stuck in patterns you don’t understand, or disconnected from yourself or your relationships, you’re not alone—and you don’t have to navigate it alone either. I work with adults 18+ and couples who want practical tools and a deeper sense of understanding and self-compassion. My approach is collaborative, nonjudgmental, and tailored to you. I use evidence-based therapies including DBT, CBT, and ERP, while always keeping the human experience at the center of our work. We’ll move at a pace that feels safe and supportive.
I have experience working with anxiety, depression, OCD (including ERP), trauma and grief, borderline personality disorder, and challenges around self-esteem, boundaries, and relationship repair.
You don’t have to have it all figured out to start therapy.
If you’re feeling overwhelmed, stuck in patterns you don’t understand, or disconnected from yourself or your relationships, you’re not alone—and you don’t have to navigate it alone either. I work with adults 18+ and couples who want practical tools and a deeper sense of understanding and self-compassion. My approach is collaborative, nonjudgmental, and tailored to you. I use evidence-based therapies including DBT, CBT, and ERP, while always keeping the human experience at the center of our work. We’ll move at a pace that feels safe and supportive.
My clinical experience in both inpatient and outpatient settings has allowed me to build the skills necessary to treat a wide variety of issues including Bipolar Disorders, Borderline Personality Disorder, Substance Abuse, Trauma and Anxiety.
I’m a licensed therapist who takes a collaborative, personalized approach to therapy—grounded in curiosity, connection, and care. I’ve worked with people from all walks of life, and I care about creating a space where all parts of you feel welcome. I believe in an individualized approach; therapy with me is tailored to who you are, what you’ve lived through, and where you want to go.
My clinical experience in both inpatient and outpatient settings has allowed me to build the skills necessary to treat a wide variety of issues including Bipolar Disorders, Borderline Personality Disorder, Substance Abuse, Trauma and Anxiety.
I’m a licensed therapist who takes a collaborative, personalized approach to therapy—grounded in curiosity, connection, and care. I’ve worked with people from all walks of life, and I care about creating a space where all parts of you feel welcome. I believe in an individualized approach; therapy with me is tailored to who you are, what you’ve lived through, and where you want to go.
Do you feel like you’ve lost your way? Whether it's the pressure of work, a strained relationship, or a general sense of being disconnected from your authentic self, these "off-balance" moments can quickly turn into overwhelming anxiety or depression.
You don’t have to suffer through these low points in isolation. I provide a safe, non-judgmental space where we can slow down, listen to what your life is trying to tell you, and find your path back to clarity. Together, we’ll turn this challenging season into a turning point for growth.
Do you feel like you’ve lost your way? Whether it's the pressure of work, a strained relationship, or a general sense of being disconnected from your authentic self, these "off-balance" moments can quickly turn into overwhelming anxiety or depression.
You don’t have to suffer through these low points in isolation. I provide a safe, non-judgmental space where we can slow down, listen to what your life is trying to tell you, and find your path back to clarity. Together, we’ll turn this challenging season into a turning point for growth.
DBT Resiliency Center specializes in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
DBT Resiliency Center specializes in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
Anne specializes in depression, anxiety, borderline personality disorder, trauma, grief and loss, and life transitions.
Her approach integrates CBT, DBT, Acceptance and Commitment Therapy, mindfulness-based, and person-centered techniques to create a safe, warm, and non-judgmental space that is both supportive and gently challenging.
Anne specializes in depression, anxiety, borderline personality disorder, trauma, grief and loss, and life transitions.
Her approach integrates CBT, DBT, Acceptance and Commitment Therapy, mindfulness-based, and person-centered techniques to create a safe, warm, and non-judgmental space that is both supportive and gently challenging.
I hold specialties in treating PTSD, Borderline Personality Disorder, Anxiety, Depression, and Self Esteem.
As the expert of yourself, I believe a collaborative, flexible process is essential to reach your goals. Therapy should be a safe space for open communication, allowing you to complete the necessary steps towards growth. I tailor my approach to meet your specific needs, creating a judgment free zone and a supportive team environment to foster positive change and growth within yourself.
I hold specialties in treating PTSD, Borderline Personality Disorder, Anxiety, Depression, and Self Esteem.
As the expert of yourself, I believe a collaborative, flexible process is essential to reach your goals. Therapy should be a safe space for open communication, allowing you to complete the necessary steps towards growth. I tailor my approach to meet your specific needs, creating a judgment free zone and a supportive team environment to foster positive change and growth within yourself.
As a mental health therapist in community services, I have extensive experience supporting clients facing anxiety, depression, trauma, PTSD, Borderline Personality Disorder, grief and emotional distress.
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Struggling with life transitioning, relationship issues? Do worries and uncertainty weigh on you? Do you feel guilty for prioritizing yourself, or say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, the opportunity to heal, grow, and rediscover joy in your life!
As a mental health therapist in community services, I have extensive experience supporting clients facing anxiety, depression, trauma, PTSD, Borderline Personality Disorder, grief and emotional distress.
Have you been feeling lost or disconnected, struggling to find joy in your daily life? Struggling with life transitioning, relationship issues? Do worries and uncertainty weigh on you? Do you feel guilty for prioritizing yourself, or say no to others? Despite your efforts, do you often feel unhappy with yourself? Do past traumatic experiences seem to be holding you back? If your feelings, and emotions have been affecting your relationships and you’re unsure how to make positive changes, know that you don’t have to face this journey alone. You deserve support, guidance, the opportunity to heal, grow, and rediscover joy in your life!
I specialize in working with adults navigating complex trauma and Borderline Personality Disorder ( BPD).
My approach integrates EMDR for trauma processing with DBT-informed therapy, to develop practical skills and access deeper healing. We focus on nervous system regulation, emotional resilience, and strengthening relationships so you can feel more grounded and secure. Therapy moves at a pace you feel comfortable with to access meaningful growth and change.
I specialize in working with adults navigating complex trauma and Borderline Personality Disorder ( BPD).
My approach integrates EMDR for trauma processing with DBT-informed therapy, to develop practical skills and access deeper healing. We focus on nervous system regulation, emotional resilience, and strengthening relationships so you can feel more grounded and secure. Therapy moves at a pace you feel comfortable with to access meaningful growth and change.
I have extensive specialized experience treating the unique needs of people with Borderline Personality Disorder.
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I will create an environment where you can breathe and let go of the weight you are carrying, drop the protective armor, and deeply examine and reflect on what is underneath. Together we can challenge old, unhealthy beliefs that have been holding you back and carefully replace them with healthier ways of relating to yourself and to others.
I have extensive specialized experience treating the unique needs of people with Borderline Personality Disorder.
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I will create an environment where you can breathe and let go of the weight you are carrying, drop the protective armor, and deeply examine and reflect on what is underneath. Together we can challenge old, unhealthy beliefs that have been holding you back and carefully replace them with healthier ways of relating to yourself and to others.
Particular speciality areas include: Anxiety; ADHD; Bipolar Disorder; Borderline Personality Disorder; Crisis Intervention; Depression; Dissociative Disorders; and, PTSD.
My name is Dr. Eric and I use an integrative approach to treatment, combining evidence-based techniques like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Psychotherapy. I work collaboratively with you to create a comfortable and non-judgmental space where you feel empowered to explore difficulties and set realistic, meaningful goals. I also provide honest and compassionate feedback to help you develop alternative perspectives, gain insight into underlying issues, and identify your unique strengths. In leveraging these strengths, you will feel more fulfilled and achieve greater balance in your life.
Particular speciality areas include: Anxiety; ADHD; Bipolar Disorder; Borderline Personality Disorder; Crisis Intervention; Depression; Dissociative Disorders; and, PTSD.
My name is Dr. Eric and I use an integrative approach to treatment, combining evidence-based techniques like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Psychotherapy. I work collaboratively with you to create a comfortable and non-judgmental space where you feel empowered to explore difficulties and set realistic, meaningful goals. I also provide honest and compassionate feedback to help you develop alternative perspectives, gain insight into underlying issues, and identify your unique strengths. In leveraging these strengths, you will feel more fulfilled and achieve greater balance in your life.
My areas of specialization include trauma, BPD, dissociation, suicidal thoughts, self-harm, OCD, and anxiety.
Have you been struggling with trauma, abuse, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. My goal is to help you feel safer within yourself and in your relationships, and where you can begin to make sense of intense emotions and thoughts. I use evidence-based practices to help regulate emotions, reduce distress, process trauma at a manageable pace, and help regain confidence in your ability to make decisions and trust yourself again.
My areas of specialization include trauma, BPD, dissociation, suicidal thoughts, self-harm, OCD, and anxiety.
Have you been struggling with trauma, abuse, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. My goal is to help you feel safer within yourself and in your relationships, and where you can begin to make sense of intense emotions and thoughts. I use evidence-based practices to help regulate emotions, reduce distress, process trauma at a manageable pace, and help regain confidence in your ability to make decisions and trust yourself again.
Are you looking for the power to heal yourself and explore new ways of being? Often, we need some guidance to learn how to do that with a little help. If you are stalled in your hopes or frozen in fear, if your life feels drained of its essence, and if your state-of-being continues to spiral downward, your very being can become filled with anxiety, depression, leading to hopelessness and despair. My therapeutic foundation empowers you to recognize your blocks, provides you a safe place to regain your lost power, and offers a new perspective to change the course of your life.
Are you looking for the power to heal yourself and explore new ways of being? Often, we need some guidance to learn how to do that with a little help. If you are stalled in your hopes or frozen in fear, if your life feels drained of its essence, and if your state-of-being continues to spiral downward, your very being can become filled with anxiety, depression, leading to hopelessness and despair. My therapeutic foundation empowers you to recognize your blocks, provides you a safe place to regain your lost power, and offers a new perspective to change the course of your life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
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What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.