Blue Cross Therapists in Tucson, AZ
As a Marine Veteran, I understand the strength it takes to keep going. But I also know that "sidelining" our pain to get the mission done can eventually leave us feeling tired, stuck, or divided.
I use Parts Work to create a safe, welcoming space where every part of you; the protector, the survivor, even the parts that feel "broken" are heard and respected. My goal is to help you move beyond just "getting by" so you can lead your life with a sense of wholeness and heart.
You don’t have to fight yourself anymore. Let’s start the journey of coming home to who you truly are.
As a Marine Veteran, I understand the strength it takes to keep going. But I also know that "sidelining" our pain to get the mission done can eventually leave us feeling tired, stuck, or divided.
I use Parts Work to create a safe, welcoming space where every part of you; the protector, the survivor, even the parts that feel "broken" are heard and respected. My goal is to help you move beyond just "getting by" so you can lead your life with a sense of wholeness and heart.
You don’t have to fight yourself anymore. Let’s start the journey of coming home to who you truly are.
Are you hoping to do some trauma work? Make sense of complex PTSD? Better attune to your body, while integrating mind and spirit? Explore how your identities, neurodivergence, ancestral lineage, cultural influences, and societal structure construct your experience of well-being? Do you want to move towards authenticity and liberation? Wonder if you may be autistic or know that you’re autistic and want to find a neurodiversity affirmative therapist to help you navigate struggles through this lens of understanding?
Are you hoping to do some trauma work? Make sense of complex PTSD? Better attune to your body, while integrating mind and spirit? Explore how your identities, neurodivergence, ancestral lineage, cultural influences, and societal structure construct your experience of well-being? Do you want to move towards authenticity and liberation? Wonder if you may be autistic or know that you’re autistic and want to find a neurodiversity affirmative therapist to help you navigate struggles through this lens of understanding?
I specialize in trauma therapy and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. I practice from a place of universal regard, and am racial and ethnically allied, LGBTQ+ allied, and body positivity allied.
I specialize in trauma therapy and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. I practice from a place of universal regard, and am racial and ethnically allied, LGBTQ+ allied, and body positivity allied.
I am fortunate to have had the opportunity to provide mental health services for the community for over 20 years. I have experience with a wide variety of needs and ages. I have had experience working with individuals, couples, families and groups. I have expertise with mood disorders, anxiety, trauma, substance abuse, grief/loss, and much more. I believe in the potential for all people to grow, heal, and learn how to manage life stressors in a healthy and effective way. I enjoy working with any age group and effortlessly help others feel at ease, welcomed, and not judged. I also provide telehealth to residents of CA and CO.
I am fortunate to have had the opportunity to provide mental health services for the community for over 20 years. I have experience with a wide variety of needs and ages. I have had experience working with individuals, couples, families and groups. I have expertise with mood disorders, anxiety, trauma, substance abuse, grief/loss, and much more. I believe in the potential for all people to grow, heal, and learn how to manage life stressors in a healthy and effective way. I enjoy working with any age group and effortlessly help others feel at ease, welcomed, and not judged. I also provide telehealth to residents of CA and CO.
With so many moving pieces happening all the time around us, take some time to be still and know that He is God. There is a place of freedom and healing available for you here.
With so many moving pieces happening all the time around us, take some time to be still and know that He is God. There is a place of freedom and healing available for you here.
Healing is a collaborative journey—and you don’t have to walk it alone. I believe each person carries the inner wisdom and strength to create meaningful change. My role is to support that process with compassion, authenticity, and care.
I specialize in working with individuals navigating the unique challenges of perinatal and postnatal mental health, grief and life transitions, and first responder stress. Whether you're adjusting to new parenthood, mourning a loss, or coping with the emotional toll of caregiving or trauma exposure, I offer a grounding and nonjudgmental space to reconnect with yourself.
Healing is a collaborative journey—and you don’t have to walk it alone. I believe each person carries the inner wisdom and strength to create meaningful change. My role is to support that process with compassion, authenticity, and care.
I specialize in working with individuals navigating the unique challenges of perinatal and postnatal mental health, grief and life transitions, and first responder stress. Whether you're adjusting to new parenthood, mourning a loss, or coping with the emotional toll of caregiving or trauma exposure, I offer a grounding and nonjudgmental space to reconnect with yourself.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Hi, I’m Phuong (pronounced “Fong”). I’m a trauma-informed, LGBTQIA+ and neurodivergent-affirming therapist, and I strive to create a safe, empowering, and nonjudgmental space for healing. I work with youth (10+) and adults navigating anxiety, depression, trauma/PTSD, ADHD, identity exploration, relationships, grief, self-esteem, and life transitions.
Hi, I’m Phuong (pronounced “Fong”). I’m a trauma-informed, LGBTQIA+ and neurodivergent-affirming therapist, and I strive to create a safe, empowering, and nonjudgmental space for healing. I work with youth (10+) and adults navigating anxiety, depression, trauma/PTSD, ADHD, identity exploration, relationships, grief, self-esteem, and life transitions.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
If you’re feeling stuck, overwhelmed, or disconnected, know that you don’t have to face it alone. Life can be challenging, but therapy provides a space where you can explore those difficulties in a gentle, compassionate way. Whether you’re navigating anxiety, relationship struggles, or major life transitions, together we’ll uncover new perspectives, strengthen your resilience, and move toward the fulfilling life you deserve. In a safe, non-judgmental environment, you’ll find the support to build confidence, gain insight, and develop the tools to tackle life’s obstacles with grace and self-compassion.
If you’re feeling stuck, overwhelmed, or disconnected, know that you don’t have to face it alone. Life can be challenging, but therapy provides a space where you can explore those difficulties in a gentle, compassionate way. Whether you’re navigating anxiety, relationship struggles, or major life transitions, together we’ll uncover new perspectives, strengthen your resilience, and move toward the fulfilling life you deserve. In a safe, non-judgmental environment, you’ll find the support to build confidence, gain insight, and develop the tools to tackle life’s obstacles with grace and self-compassion.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
My interest in counseling grew out of my experience as a high school teacher who spent increasing hours listening to students and steering them into counseling. After a 20-year teaching career I moved into professional counseling. I combine cognitive-behavioral therapy with psycho education, chain analysis and elements of mindfulness, meditation, and motivational interviewing to help her clients become the freest and fullest version of their uniquely gifted selves.
My interest in counseling grew out of my experience as a high school teacher who spent increasing hours listening to students and steering them into counseling. After a 20-year teaching career I moved into professional counseling. I combine cognitive-behavioral therapy with psycho education, chain analysis and elements of mindfulness, meditation, and motivational interviewing to help her clients become the freest and fullest version of their uniquely gifted selves.
I am in-network for Aetna, Blue Cross / Blue Shield, Cigna, United Healthcare, and UMR.
Rebecca works with couples, families, adolescents ages 11 and older, and individuals, with a particular passion for helping couples and families strengthen communication and connection.
I am in-network for Aetna, Blue Cross / Blue Shield, Cigna, United Healthcare, and UMR.
Rebecca works with couples, families, adolescents ages 11 and older, and individuals, with a particular passion for helping couples and families strengthen communication and connection.
You may find yourself struggling with anxiety, depression, relationship challenges, low self-esteem, people-pleasing, perfectionism, or feeling stuck in patterns that seem impossible to break. Sometimes these struggles are connected to recent stressors, and other times they stem from painful experiences that occurred much earlier in life. Whether you're navigating a major life transition or carrying the effects of long-term trauma, therapy can help you better understand yourself and create meaningful change.
You may find yourself struggling with anxiety, depression, relationship challenges, low self-esteem, people-pleasing, perfectionism, or feeling stuck in patterns that seem impossible to break. Sometimes these struggles are connected to recent stressors, and other times they stem from painful experiences that occurred much earlier in life. Whether you're navigating a major life transition or carrying the effects of long-term trauma, therapy can help you better understand yourself and create meaningful change.
If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
As a therapist, I prioritize building a genuine therapeutic relationship grounded in empathy and compassion. Our bodies hold trauma and stress accumulated over our lifetimes. My practice integrates EMDR, mind-body modalities, and talk therapy to help clients cope with current stress and heal from trauma. Our life experiences also lead us to develop unhelpful thoughts and beliefs. I empower my clients to recognize and adapt their harmful thoughts patterns, giving them the tools to thrive.
As a therapist, I prioritize building a genuine therapeutic relationship grounded in empathy and compassion. Our bodies hold trauma and stress accumulated over our lifetimes. My practice integrates EMDR, mind-body modalities, and talk therapy to help clients cope with current stress and heal from trauma. Our life experiences also lead us to develop unhelpful thoughts and beliefs. I empower my clients to recognize and adapt their harmful thoughts patterns, giving them the tools to thrive.
Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.
Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.
Hi, I’m Lexi. Whether you’re a child, teen, or adult, I provide support across all stages of life, with a focus on working with veterans and queer individuals. My approach is collaborative and person-centered, honoring your lived experience and supporting change at a pace that feels manageable. I aim to create a space where you can explore challenges, deepen insight, and feel more grounded and confident as you navigate transitions, identity, and growth.
Hi, I’m Lexi. Whether you’re a child, teen, or adult, I provide support across all stages of life, with a focus on working with veterans and queer individuals. My approach is collaborative and person-centered, honoring your lived experience and supporting change at a pace that feels manageable. I aim to create a space where you can explore challenges, deepen insight, and feel more grounded and confident as you navigate transitions, identity, and growth.
I believe that everyone deserves a safe, non-judgmental space to process life's challenges. Creating that environment of trust and safety is my top priority in each session. With a collaborative and empathetic approach, I work alongside you to help build insight and awareness around your struggles, fostering healing and personal growth. As a woman of color, I am especially attuned to the stigma surrounding mental health within marginalized communities. I incorporate a multicultural lens into my sessions, recognizing the importance of your cultural and personal identity in shaping the therapeutic experience.
I believe that everyone deserves a safe, non-judgmental space to process life's challenges. Creating that environment of trust and safety is my top priority in each session. With a collaborative and empathetic approach, I work alongside you to help build insight and awareness around your struggles, fostering healing and personal growth. As a woman of color, I am especially attuned to the stigma surrounding mental health within marginalized communities. I incorporate a multicultural lens into my sessions, recognizing the importance of your cultural and personal identity in shaping the therapeutic experience.
As a bilingual Licensed Marriage and Family Therapist (LMFT) based in Indianapolis, Indiana, I provide statewide telehealth services to individuals, couples, and families. My specialties include generational and childhood trauma, attachment, co-parenting, ADHD, anxiety, and depression. I use a variety of therapeutic approaches, such as Internal Family Systems, Gottman Method, and EMDR, to create a safe space where clients can feel vulnerable and express themselves.
As a bilingual Licensed Marriage and Family Therapist (LMFT) based in Indianapolis, Indiana, I provide statewide telehealth services to individuals, couples, and families. My specialties include generational and childhood trauma, attachment, co-parenting, ADHD, anxiety, and depression. I use a variety of therapeutic approaches, such as Internal Family Systems, Gottman Method, and EMDR, to create a safe space where clients can feel vulnerable and express themselves.
