Blue Cross Therapists in Tucson, AZ
I came to this work personally, and that experience shapes everything about how I show up for my clients. I know firsthand that yesterday does not have to define tomorrow — and that hope, more than almost anything else, has the power to change the trajectory of a life.
I want you to know something important: you do the work. I am just here to provide the space, the tools, and the support. Every breakthrough, every shift, every step forward — that belongs to you. Trauma touches all of us in different ways, and I believe deeply that everyone deserves the support and tools to move through it.
I came to this work personally, and that experience shapes everything about how I show up for my clients. I know firsthand that yesterday does not have to define tomorrow — and that hope, more than almost anything else, has the power to change the trajectory of a life.
I want you to know something important: you do the work. I am just here to provide the space, the tools, and the support. Every breakthrough, every shift, every step forward — that belongs to you. Trauma touches all of us in different ways, and I believe deeply that everyone deserves the support and tools to move through it.
As a psychotherapist the work I do with my clients are to meet them where they are. I provide evidence-based skills to manage their symptoms and improve the quality of their lives. Together we will have honest and heartfelt conversations. Work on assignments for you to become skilled, ensuring progress in your goals for therapy and be able to adjust according to what life brings. We will navigate through this time together.
As a psychotherapist the work I do with my clients are to meet them where they are. I provide evidence-based skills to manage their symptoms and improve the quality of their lives. Together we will have honest and heartfelt conversations. Work on assignments for you to become skilled, ensuring progress in your goals for therapy and be able to adjust according to what life brings. We will navigate through this time together.
My ideal client may be feeling stuck in patterns of anxiety, depression, or grief that make it difficult to move forward. They’re seeking relief from emotional pain, wanting to rediscover who they are and find balance in their lives. Their goal is to heal, grow, and reconnect with a sense of peace and confidence.
My ideal client may be feeling stuck in patterns of anxiety, depression, or grief that make it difficult to move forward. They’re seeking relief from emotional pain, wanting to rediscover who they are and find balance in their lives. Their goal is to heal, grow, and reconnect with a sense of peace and confidence.
If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
Addy is an independently licensed professional counselor (LPC) and has earned a Master's Degree in Clinical Mental Health Counseling from Northern Arizona University. She utilizes and integrates a variety of therapy modalities and approaches, primarily Cognitive Behavioral Therapy (CBT), and is EMDR trained to address numerous concerns including trauma processing, anxiety, depression, grief/loss, and more. Addy works diligently to empower individuals to grow through a person-centered perspective and a trauma-informed lens.
Addy is an independently licensed professional counselor (LPC) and has earned a Master's Degree in Clinical Mental Health Counseling from Northern Arizona University. She utilizes and integrates a variety of therapy modalities and approaches, primarily Cognitive Behavioral Therapy (CBT), and is EMDR trained to address numerous concerns including trauma processing, anxiety, depression, grief/loss, and more. Addy works diligently to empower individuals to grow through a person-centered perspective and a trauma-informed lens.
Hello! I’m a Licensed Mental Health Counselor (LMHC) with 10+ years of experience supporting clients through anxiety, depression, trauma, and life transitions. I offer a safe, supportive space grounded in client-centered, evidence-based care. Together, we’ll explore your emotions, build resilience, and move toward healing and growth.
Hello! I’m a Licensed Mental Health Counselor (LMHC) with 10+ years of experience supporting clients through anxiety, depression, trauma, and life transitions. I offer a safe, supportive space grounded in client-centered, evidence-based care. Together, we’ll explore your emotions, build resilience, and move toward healing and growth.
Well, hello there! If you're looking for therapeutic sessions that feels natural, warm, and productive, let's talk. I work with couples and individuals to explore where they are, how they got there, and how to get where they want to go. Whether it's a loss of something or someone, life transitions, or just plain old unresolved stuff holding you back; I'm here to support you! I guarantee realness, laughs, and tough love when you need it. Ready?
Well, hello there! If you're looking for therapeutic sessions that feels natural, warm, and productive, let's talk. I work with couples and individuals to explore where they are, how they got there, and how to get where they want to go. Whether it's a loss of something or someone, life transitions, or just plain old unresolved stuff holding you back; I'm here to support you! I guarantee realness, laughs, and tough love when you need it. Ready?
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I work with individual adults and aging adults, supporting clients navigating mood disorders, anxiety, and emotional challenges by helping them build coping skills, regulate their nervous systems, and develop healthier ways to express and integrate their emotions. I bring empathy, authenticity, and curiosity into the room, creating a space that feels safe, light-hearted, and collaborative.
I work with individual adults and aging adults, supporting clients navigating mood disorders, anxiety, and emotional challenges by helping them build coping skills, regulate their nervous systems, and develop healthier ways to express and integrate their emotions. I bring empathy, authenticity, and curiosity into the room, creating a space that feels safe, light-hearted, and collaborative.
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
I believe that meaningful change happens in the context of a supportive, collaborative relationship. I approach each person with curiosity, respect, and the understanding that you are the expert of your own life. My role is to walk alongside you, helping you make sense of your experiences, identify patterns, and move toward the life you want to live.
Meeting you where you are is central to my work. Whether you’re navigating a specific challenge, feeling stuck, or simply seeking greater self-understanding, I tailor our work to fit your needs, pace, and goals. I strive to create a space where you feel heard, understood, and accepted.
I believe that meaningful change happens in the context of a supportive, collaborative relationship. I approach each person with curiosity, respect, and the understanding that you are the expert of your own life. My role is to walk alongside you, helping you make sense of your experiences, identify patterns, and move toward the life you want to live.
Meeting you where you are is central to my work. Whether you’re navigating a specific challenge, feeling stuck, or simply seeking greater self-understanding, I tailor our work to fit your needs, pace, and goals. I strive to create a space where you feel heard, understood, and accepted.
As a psychotherapist, I mostly focus on exploring emotions, past experiences, meta-emotion (one’s feelings about emotions), fantasies, the unconscious, issues of self-relating, facilitating insight, improving relationships, and building a sense of authenticity. I rely heavily on discussing shame, vulnerability, emotional needs, and attempting to create meaning in life amidst existential truths. I find that the therapist’s unconditional positive regard allows a person to process feelings; gain self-awareness; develop a more free, authentic self; and have more meaningful relationships.
As a psychotherapist, I mostly focus on exploring emotions, past experiences, meta-emotion (one’s feelings about emotions), fantasies, the unconscious, issues of self-relating, facilitating insight, improving relationships, and building a sense of authenticity. I rely heavily on discussing shame, vulnerability, emotional needs, and attempting to create meaning in life amidst existential truths. I find that the therapist’s unconditional positive regard allows a person to process feelings; gain self-awareness; develop a more free, authentic self; and have more meaningful relationships.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
I am a Licensed Professional Counselor with the state of Arizona. I have been in practice for 10 years and have worked with adults who experience a variety of conditions including depression, anxiety, thought disorders, mood disorders, and personality disorders. I understand that each of us is much more than a diagnosis or any other label. I work with clients to identify feelings, behaviors, and patterns of thought that have become problematic, and use principles of DBT, CBT, and motivational interviewing.
I am a Licensed Professional Counselor with the state of Arizona. I have been in practice for 10 years and have worked with adults who experience a variety of conditions including depression, anxiety, thought disorders, mood disorders, and personality disorders. I understand that each of us is much more than a diagnosis or any other label. I work with clients to identify feelings, behaviors, and patterns of thought that have become problematic, and use principles of DBT, CBT, and motivational interviewing.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
I specialize in trauma therapy and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. I practice from a place of universal regard, and am racial and ethnically allied, LGBTQ+ allied, and body positivity allied.
I specialize in trauma therapy and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. I practice from a place of universal regard, and am racial and ethnically allied, LGBTQ+ allied, and body positivity allied.
I’m a good fit for clients seeking a therapist who listens with compassion but also provides direct, personalized feedback. My style is interactive and collaborative. Clients willing to be challenged and pushed toward change will benefit most from our work together. My goal is to help you resolve long-term issues, achieve self-understanding, and become stronger and more confident. I specialize in family of origin issues, interpersonal relationships, self-esteem, trauma, recognizing abusive people, reducing anxiety, and overcoming compulsive behaviors, helping you cultivate a life worth living.
I’m a good fit for clients seeking a therapist who listens with compassion but also provides direct, personalized feedback. My style is interactive and collaborative. Clients willing to be challenged and pushed toward change will benefit most from our work together. My goal is to help you resolve long-term issues, achieve self-understanding, and become stronger and more confident. I specialize in family of origin issues, interpersonal relationships, self-esteem, trauma, recognizing abusive people, reducing anxiety, and overcoming compulsive behaviors, helping you cultivate a life worth living.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
Great to meet you! I am Dina Vineberg and am a Licensed Professional Clinical Counselor (LPCC) in California, and also a Licensed Mental Health Counselor (LMHC) in Florida. I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
Great to meet you! I am Dina Vineberg and am a Licensed Professional Clinical Counselor (LPCC) in California, and also a Licensed Mental Health Counselor (LMHC) in Florida. I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
