Attachment-based Therapists in Tucson, AZ

We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.

Caring. Understanding. Empathic. Encouraging. These are all qualities you will experience while working with me as we navigate your path towards self-exploration. Research shows that the relationship between the therapist and the client is a significant contributing factor in the success of therapy. This is why I make every effort to put my clients at ease starting from the moment you walk in the door at your first session. I want to create a collaborative relationship with you so that, together, we can take steps to improve the quality of your relationships, your family, your life.

Are you feeling stuck, alone, lonely or unsupported? Struggling to process emotions, navigate challenging relationships, or learn healthy boundaries? Are you looking for online counseling? I would love to help! Often the process of healing, change and new beginnings can feel overwhelming and unattainable. I specialize in helping others achieve their goals through learning coping skills and processing the roots of these issues. I work with individuals towards hope and healing. I think you'll find that I'm calm, authentic, and nonjudgmental. If you want someone to walk alongside you, let's talk!

In my experience, withholding, avoiding, or denying deep emotion is often the culprit behind suffering. My integrative therapeutic approach creates a safe environment for you to express those deep emotions. Employing curiosity and respect, I'll use stirring, intentional questions to dislodge buried sentiments. In doing so, you're free to uncover a sense of connection and stability in life. The primary goal of therapy is to enliven and enhance your emotional experiences and relationships through actionable insights. During this process, I pay close attention to what you say about yourself as guiding points for potential growth.

It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth, and transformation. My mission is to provide a secure, inclusive, and non-judgmental environment where you and your family can unfold into your fullest potential. Whether you're seeking assistance in mending wounds from your family's past, striving to cultivate growth within your family, or aiming to empower your adolescent's journey towards a thriving life, I am here.

My aim is to offer a compassionate, non-judgmental space where you feel supported in your growth. I utilize a range of approaches designed to help you access your own innate ability to heal. Common themes in my work with clients include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.

As an insight-oriented psychotherapist, my goal is to help you gain awareness, facilitate emotional healing, and lay the groundwork for a way of living that is authentic and self loving. In my work I integrate mindfulness practices, trauma protocols, hypnosis/guided imagery, and other complementary interventions with traditional talk therapy. I work with adults addressing mood symptoms, trauma, anxiety, relationship issues, and other concerns.

Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!

What generally brings one into therapy may be multifaceted, but generally includes a feeling of disturbance in some part of life and a hope to receive help in getting through. My approach seeks to reduce disturbance and promote healing by endeavoring to understand the meaning and needs underneath the symptoms and how, through a collaborative effort, symptoms and difficulties can be used to lead one to experience more integration, wholeness, and contentment. This approach can help one deal with issues of the here and now, while also encouraging one to live a life that more fully expresses who they are.

"Your past is not your potential. In any hour, you can choose to liberate the future" -- Marilyn Ferguson. Hello and welcome to my somatic psychotherapy practice. Both personally and professionally, I have learned the value of incorporating all aspects of the self - thoughts, feelings and the physical body - when addressing the suffering of human beings. My approach to healing is focused on the different ways we experience our lives (including cognition, emotion, five-sense perception, movement and sensation).

"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.

Fash Counseling is now offering Virtual Therapy to Arizona residents! I am passionate and dedicated in my role of walking alongside my clients in their journey towards growth. I view therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. I work to create a safe and empathic environment while building trust with my clients. I believe that each client brings their own, unique story to therapy and therefore my approach is tailored to meet each person's personality and goals.

As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.

Are you hoping to do some trauma work? Make sense of complex PTSD? Better attune to your body, while integrating mind and spirit? Explore how your identities, neurodivergence, ancestral lineage, cultural influences, and societal structure construct your experience of well-being? Do you want to move towards authenticity and liberation?

Finding contentment in life can sometimes be elusive when we are faced with life challenges. We may feel confused about what to do, or our emotions may be overwhelming us in such a way that we cannot clearly see solutions. Whether you are confronting past experiences or current life challenges, I will work with you to identify goals, process thoughts and feelings, and explore solutions. I work with adults of all ages in my practice and I utilize a combination of cognitive, experiential, somatic, and solution focused interventions. I am also trained in EMDR and working toward full certification in this modality.

Often, we rely on our natural supports for guidance however soon we realize, it is not helpful, perhaps because they say what they think we want to hear, and that’s not beneficial. I believe that for change to occur we must gain insight and self-awareness into the problem and that the therapeutic relationship between a client and therapist is essential. Despite the adversity you have encountered you deserve to live your best life and experience the best version of you. My role is to implement the most appropriate strategies and interventions and use my 17 years of experience in community mental health to support and guide you.

I look forward to providing a warmly honest, empathic space while working collaboratively with clients to deepen levels of insight and explore new, more adaptive modes of being in the world. With openness and curiosity, I am committed to psychotherapy not only as an avenue for individual growth and healing, but also, as a way of empowering individuals to connect with others, take action in their lives and in their world. My approach is psychoanalytically based, and is rooted in relational, attachment, and trauma-informed theories and practices, with a special interest in somatics, affective neuroscience, mindfulness

As an experienced psychotherapist with extensive training in integrative behavioral health, I enjoy providing supportive and collaborative space for growth, healing and creative possibilities. The core of our work together will focus on helping you gain understanding, resilience and ultimately a greater sense of well-being and improved functioning.

Using a straight forward, respectful, non-blaming approach to counseling, my specialities include relationship issues, sexuality, grief/loss, co-dependency, self esteem, body image issues, life transitions, gender, anxiety, depression, trauma, family of origin issues, and gas lighting recovery. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.