Anxiety Therapists in Tucson, AZ

I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.

Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.

Hello! My name is Ashlee and I am a Licensed Professional Counselor. I am from Colorado but have recently moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I also am a licensed School Counselor and have experience working with adolescents and their families.

I have experience working with teens, preteens, and adults facing a variety of challenges, including anxiety, problems at school, behavior problems, relationship issues, friendship struggles, and substance abuse. I have specialty training in the treatment of Obsessive-Compulsive Disorder using Exposure-Response Prevention (ERP). I am passionate about the benefits of ERP and how well it can help people overcome anxiety. I believe in the value of psychotherapy and understand that everyone is different. I tailor each therapy session to each individual client's needs.

As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.

I work with individuals and families, specializing in treating anxiety, depression, trauma, and substance use. I have enjoyed working with clients of especially vulnerable populations such as those with intellectual and developmental disabilities (including ASD), those who identify as LGBTQ+, those with histories of trauma, and other minoritized populations. Additionally, I provide individualized clinical supervision to associate-level counselors and therapists working toward independent licensure.

Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.

Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.

I provide psychotherapy to individuals, couples, families, adolescents and children. My general areas of interest are autistic spectrum disorders, anxiety, depression, addictions, relationships, eating disorders and trauma, and obsessive compulsive problems. My experience has been that psychological change and changes in life circumstances become possible and more probable when a person understands how their mind works; how thoughts and feelings influence what happens internally and in relation to others. Therapy can help a patient obtain a greater degree of control in managing feeling states and the thoughts related to these.

It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.

Struggling with anxiety, depression, wounds from our past, life adjustments, and relationship conflicts can severely influence how we show up from day to day. You deserve the healing and growth to meet your unique goals. I work with each client, prioritizing safety and validation of each concern, while learning each unique story and working at your pace. I also focus on exploring and building strengths, as we work together to find relief from the discomfort that brings you here. I am committed to walking along with you, guiding you with the best fit tools, and supporting you in your process.

Are you feeling stuck, alone, lonely or unsupported? Struggling to process emotions, navigate challenging relationships, or learn healthy boundaries? Are you looking for online counseling? I would love to help! Often the process of healing, change and new beginnings can feel overwhelming and unattainable. I specialize in helping others achieve their goals through learning coping skills and processing the roots of these issues. I work with individuals towards hope and healing. I think you'll find that I'm calm, authentic, and nonjudgmental. If you want someone to walk alongside you, let's talk!

Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?

Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?

Everyone experiences difficult times in their life, & we are here to guide you through those times. The goal is to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Today you are one step closer to a new you where you feel empowered and on a positive path of growth & Wellbeing. If you're looking for support & guidance through challenging situations contact Us.

My passion is to provide hope and healing from life's challenges in a nonjudgemental, serene environment. I provide a holistic, person-centered approach, and together, I can help you find relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years, both inpatient and outpatient, in a variety of roles and provide several specialties to help individuals, and groups recover from anxiety, eating disorders, depression, life transitions, phobias, relationship challenges, stress, and trauma. Experience the freedom and discover new ways to enjoy living your life to the fullest.

Hello there! I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I individualize therapy with warmth, understanding and a dash of good humor -while integrating knowledge of psychology, biology, physical health and social well-being to help maximize positive change.

As a psychodynamically oriented therapist with forty years of experience treating individuals, couples, and families, I have a passion for my work and a capacity to engage well even with difficult and challenging clients. In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems. I especially enjoy helping adolescents and young adults experiencing identity issues and challenging life transitions.

Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.