Anxiety Therapists in Tucson, AZ

Stress makes us anxious.
I help adults understand the specific ways they react to life's stressors and how it plays a persistent role in their suffering. And I teach them how to have the choice to respond in ways that reduce their suffering and allow the best of themselves to flourish.
Stress makes us anxious.
I help adults understand the specific ways they react to life's stressors and how it plays a persistent role in their suffering. And I teach them how to have the choice to respond in ways that reduce their suffering and allow the best of themselves to flourish.

I have worked with clients regarding domestic violence, co-dependence, anxiety issues, PTSD, parenting topics & more.
I obtained my Licensed Clinical Social Worker (LCSW) credential in 2016. My experience includes working with adults, children, teen parents, and teens who face challenges in their lives to reach their fullest potential. Currently I am working with people 19 and older.
I have worked with clients regarding domestic violence, co-dependence, anxiety issues, PTSD, parenting topics & more.
I obtained my Licensed Clinical Social Worker (LCSW) credential in 2016. My experience includes working with adults, children, teen parents, and teens who face challenges in their lives to reach their fullest potential. Currently I am working with people 19 and older.

Sierra Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Online Only
Whether you're dealing with anxiety, stress, trauma, or life transitions, I’m here to support you with evidence-based strategies and compassionate care.
With in-depth experience in military life, parenting, marriage and divorce, grief and loss, and menopause, I understand the unique challenges these life transitions bring. In our work together, you'll find a safe, empathetic space where we focus on your strengths and build resilience. Whether you're dealing with anxiety, stress, trauma, or life transitions,
Whether you're dealing with anxiety, stress, trauma, or life transitions, I’m here to support you with evidence-based strategies and compassionate care.
With in-depth experience in military life, parenting, marriage and divorce, grief and loss, and menopause, I understand the unique challenges these life transitions bring. In our work together, you'll find a safe, empathetic space where we focus on your strengths and build resilience. Whether you're dealing with anxiety, stress, trauma, or life transitions,

I have a background in working with all populations, I have worked with individuals, couples, and members of the LGBTQIA+ community, and people from ages 18-80 who are struggling with anxiety, depression, PTSD, also with the military community, PTSD, & domestic violence.
Everyone has a unique story and deserves to be heard and to recieve an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you towards your stated outcomes, and support you along the way as we work together.
I have a background in working with all populations, I have worked with individuals, couples, and members of the LGBTQIA+ community, and people from ages 18-80 who are struggling with anxiety, depression, PTSD, also with the military community, PTSD, & domestic violence.
Everyone has a unique story and deserves to be heard and to recieve an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you towards your stated outcomes, and support you along the way as we work together.

Stephanie McInelly
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
You want someone that understands your fears and worries.
My first goal as a therapist is to share in our humanness; our imperfections. I create unique, individual connections with my clients built on a foundation of good intentions, love, and understanding. We will work towards your healing through shared tears and shared laughter.
You want someone that understands your fears and worries.
My first goal as a therapist is to share in our humanness; our imperfections. I create unique, individual connections with my clients built on a foundation of good intentions, love, and understanding. We will work towards your healing through shared tears and shared laughter.

Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I offer healing for trauma, depression, anxiety, relationship issues, self-compassion and creativity.
I use a depth-oriented, supportive approach blending Psychoanalysis, Gestalt, Jungian Therapy & Mind/Body/Spirit Integration. This synthesis helps me reach unique aspects in each client while offering more ways for them to understand & safely express themselves. I focus on helping you change behavior & thinking that no longer serves you for your best life.
I offer healing for trauma, depression, anxiety, relationship issues, self-compassion and creativity.
I use a depth-oriented, supportive approach blending Psychoanalysis, Gestalt, Jungian Therapy & Mind/Body/Spirit Integration. This synthesis helps me reach unique aspects in each client while offering more ways for them to understand & safely express themselves. I focus on helping you change behavior & thinking that no longer serves you for your best life.

Echo Cochrell-Gretz
Licensed Professional Counselor, LPC, LMHC, PMH-C
Verified Verified
1 Endorsed
Serves Area
Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone.
Clients seek me out because I offer a unique blend of warmth, expertise, and a collaborative approach. In our sessions, we will work together to identify the underlying factors contributing to your challenges and create a tailored treatment plan so that you feel confident in how we navigate your unique needs.
Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone.
Clients seek me out because I offer a unique blend of warmth, expertise, and a collaborative approach. In our sessions, we will work together to identify the underlying factors contributing to your challenges and create a tailored treatment plan so that you feel confident in how we navigate your unique needs.

My education and expertise lie in the area of trauma and general mental health including depression, anxiety, grief and loss.
I am certified in Trauma, and I also utilize various evidenced-based interventions including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, Solution-Focused therapy and interventions that best fit your needs.
My education and expertise lie in the area of trauma and general mental health including depression, anxiety, grief and loss.
I am certified in Trauma, and I also utilize various evidenced-based interventions including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, Solution-Focused therapy and interventions that best fit your needs.

Rheanna Schmidt - Overwhelmed Moms
Licensed Professional Counselor, NCC, PMH-C, LPC
Verified Verified
1 Endorsed
Online Only
Utilizing CBT and EMDR, I can help with anxiety, mood changes and past painful experiences.
You've lost sleep too many nights thinking about how this wasn't "the Mom I wanted to be." There are so many things on your mind to concentrate on, but what comes up the most is wondering if life will always be like this? Even though you care for everyone else in your life, you're unsure of how to take care of yourself - or where to even start.
Maybe you were hoping you could talk to the people in your life, but "they won't understand" or worse there's concern they may judge you for it. After trying so many things and none of them lasting you've decided to do something different.
Utilizing CBT and EMDR, I can help with anxiety, mood changes and past painful experiences.
You've lost sleep too many nights thinking about how this wasn't "the Mom I wanted to be." There are so many things on your mind to concentrate on, but what comes up the most is wondering if life will always be like this? Even though you care for everyone else in your life, you're unsure of how to take care of yourself - or where to even start.
Maybe you were hoping you could talk to the people in your life, but "they won't understand" or worse there's concern they may judge you for it. After trying so many things and none of them lasting you've decided to do something different.

Rebecca Branstetter
Licensed Professional Counselor, MA, LPC, CCTS-I
Verified Verified
1 Endorsed
Online Only
Welcome! Are you feeling overwhelmed with your past? Worried about the future? Struggling with self-doubt? I utilize a person-centered approach to create a non-judgmental, warm, and individualized space for each client to process the past, meet problems as they arise in the present, and prepare for the future.
I have worked in the mental health field for over 10 years and have been a licensed counselor in Arizona since 2016. Throughout my practice, I have specialized in treating trauma, anxiety, depression, and addiction (both behavioral and chemical). I provide inclusive care for all, including members of marginalized communities and those who identify as LGBTQ+.
Welcome! Are you feeling overwhelmed with your past? Worried about the future? Struggling with self-doubt? I utilize a person-centered approach to create a non-judgmental, warm, and individualized space for each client to process the past, meet problems as they arise in the present, and prepare for the future.
I have worked in the mental health field for over 10 years and have been a licensed counselor in Arizona since 2016. Throughout my practice, I have specialized in treating trauma, anxiety, depression, and addiction (both behavioral and chemical). I provide inclusive care for all, including members of marginalized communities and those who identify as LGBTQ+.

Stressors, grief, and past traumatic experiences can be impacting your life today, often showing up in depression or anxiety.
After you reach out to me, expect to receive a warm welcome reply and invitation for a chat for Q&A.
Stressors, grief, and past traumatic experiences can be impacting your life today, often showing up in depression or anxiety.
After you reach out to me, expect to receive a warm welcome reply and invitation for a chat for Q&A.
Meet Our Anxiety Therapists

Accepting new clients for virtual therapy! I love helping adults, teens, and families navigate anxiety, depression, trauma, and relationship challenges.
I help clients uncover their strengths and develop tools to navigate life’s challenges. With compassion and a focus on growth, I create a safe, nonjudgmental space to work through trauma, anxiety, depression, and relationship concerns, fostering meaningful and lasting change.
Accepting new clients for virtual therapy! I love helping adults, teens, and families navigate anxiety, depression, trauma, and relationship challenges.
I help clients uncover their strengths and develop tools to navigate life’s challenges. With compassion and a focus on growth, I create a safe, nonjudgmental space to work through trauma, anxiety, depression, and relationship concerns, fostering meaningful and lasting change.

Are you frustrated with trying therapy, reading the latest self-help book, following a wellness plan, only to continue to struggle with depression, anxiety, or negative thinking patterns? Cutting-edge research shows us feeling anxious or overwhelmed isn’t just about your brain—it’s also about what’s happening in your body.
We’ll begin by identifying your strengths along with your challenges, exploring how factors like energy balance, inflammation, nutrition, sleep, and movement impact your emotional well-being. If therapy or coaching hasn’t worked for you in the past it may be because you haven’t been offered a truly holistic approach that directly connects your mind and body.
Are you frustrated with trying therapy, reading the latest self-help book, following a wellness plan, only to continue to struggle with depression, anxiety, or negative thinking patterns? Cutting-edge research shows us feeling anxious or overwhelmed isn’t just about your brain—it’s also about what’s happening in your body.
We’ll begin by identifying your strengths along with your challenges, exploring how factors like energy balance, inflammation, nutrition, sleep, and movement impact your emotional well-being. If therapy or coaching hasn’t worked for you in the past it may be because you haven’t been offered a truly holistic approach that directly connects your mind and body.

Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?.
You have come to the right place. Here at Healed Phoenix, we provide a safe, secure and non-judgmental healing space that is person centered, and focused on collaboration between therapist and client to achieve your goals. You are the expert of your life, and I will meet you where you are to help you navigate forward.
Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?.
You have come to the right place. Here at Healed Phoenix, we provide a safe, secure and non-judgmental healing space that is person centered, and focused on collaboration between therapist and client to achieve your goals. You are the expert of your life, and I will meet you where you are to help you navigate forward.

I have been a Licensed Professional Counselor for 21 years licensed in both Arizona and Colorado. I have worked with a wide variety of clients including depression, anxiety, relationship issues, parenting problems, trauma, grief, suicide prevention, and substance use. My therapy style is optimistic and supportive. I believe in treating everyone with reverence, kindness, and empathy. I think it is extremely important not to place individuals into any category or disparage with labels. My approach combines solution focused therapy, motivational interviewing, and dialectical behavioral therapy.
I have been a Licensed Professional Counselor for 21 years licensed in both Arizona and Colorado. I have worked with a wide variety of clients including depression, anxiety, relationship issues, parenting problems, trauma, grief, suicide prevention, and substance use. My therapy style is optimistic and supportive. I believe in treating everyone with reverence, kindness, and empathy. I think it is extremely important not to place individuals into any category or disparage with labels. My approach combines solution focused therapy, motivational interviewing, and dialectical behavioral therapy.

Are you feeling overwhelmed, unheard, worried about every little thing, or unable to cope? Together we can work toward healing and growth.
Using a trauma informed, eclectic, therapeutic style we can work together to meet your goals. I utilize attachment theory, CBT, DBT, solution-focused therapy, strategic & structural family therapy, and more to help to build effective communication, healthy attachment, problem solving and emotional regulation.
Are you feeling overwhelmed, unheard, worried about every little thing, or unable to cope? Together we can work toward healing and growth.
Using a trauma informed, eclectic, therapeutic style we can work together to meet your goals. I utilize attachment theory, CBT, DBT, solution-focused therapy, strategic & structural family therapy, and more to help to build effective communication, healthy attachment, problem solving and emotional regulation.

Some frustration here, some outbursts there, avoiding situations that trigger uncomfortable emotions, occasional episodes of sadness or anxiety.
That's where I come in. I have experience working with a variety of issues and concerns across the lifespan with special focus on depression and anxiety in teens and young adults. Utilizing an eclectic, client centered approach, I can offer a safe place to dig deeper into your concerns and struggles. Together, we can discover helpful insights and solutions.
Some frustration here, some outbursts there, avoiding situations that trigger uncomfortable emotions, occasional episodes of sadness or anxiety.
That's where I come in. I have experience working with a variety of issues and concerns across the lifespan with special focus on depression and anxiety in teens and young adults. Utilizing an eclectic, client centered approach, I can offer a safe place to dig deeper into your concerns and struggles. Together, we can discover helpful insights and solutions.

If you are feeling anxious, depressed, hopeless, or just stuck in life and you are considering therapy, congratulations you have taken the first step to improving your quality of life.
My approach to treatment is soft-natured, welcoming and eclectic as I specialize in a variety of techniques which allows me to meet my clients where they are.
If you are feeling anxious, depressed, hopeless, or just stuck in life and you are considering therapy, congratulations you have taken the first step to improving your quality of life.
My approach to treatment is soft-natured, welcoming and eclectic as I specialize in a variety of techniques which allows me to meet my clients where they are.

Kelly O'Connor
Licensed Professional Counselor, NCC, LPC, CHC
Verified Verified
4 Endorsed
Tucson, AZ 85718
I help professional women and college students experiencing anxiety, overwhelm, decreased self-confidence, inattention and ADHD, career concerns, poor health habits, stress, and much more.
Can you imagine a life where you are more at peace with your feelings, able to make good decisions, and better manage your behavior in difficult situations? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or simply looking for support through difficult times.
I help professional women and college students experiencing anxiety, overwhelm, decreased self-confidence, inattention and ADHD, career concerns, poor health habits, stress, and much more.
Can you imagine a life where you are more at peace with your feelings, able to make good decisions, and better manage your behavior in difficult situations? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or simply looking for support through difficult times.

You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly.
Our emotions rise from a combination of individual biology, experiences and how we think about our life each day. With mindfulness, acceptance and compassion, I provide evidence-based treatments of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). These are treatments that have demonstrated effectiveness in clinical research studies.
You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly.
Our emotions rise from a combination of individual biology, experiences and how we think about our life each day. With mindfulness, acceptance and compassion, I provide evidence-based treatments of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). These are treatments that have demonstrated effectiveness in clinical research studies.