Acceptance and Commitment (ACT) Therapists in Tucson, AZ
Struggling with anxiety, depression, or relationship conflict? I help individuals and couples find relief, rebuild confidence, and strengthen connection through compassionate, evidence-based therapy. I’m Laurie, a licensed professional counselor (LPC) based in Arizona, providing statewide Telehealth care. My specialties include grief, trauma, stress, anger, coaching, and faith-based counseling. My goal is to help you feel grounded, supported, and empowered to create lasting change.
Struggling with anxiety, depression, or relationship conflict? I help individuals and couples find relief, rebuild confidence, and strengthen connection through compassionate, evidence-based therapy. I’m Laurie, a licensed professional counselor (LPC) based in Arizona, providing statewide Telehealth care. My specialties include grief, trauma, stress, anger, coaching, and faith-based counseling. My goal is to help you feel grounded, supported, and empowered to create lasting change.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Hi, I’m Stephanie! I’m passionate about my community and creating a safe, affirming, space where people can take steps toward their goals. I am a Licensed Clinical Social Worker, but more importantly, I’m someone who genuinely loves walking alongside people as they grow. I’ve been in the mental health field since 2013, and what keeps me inspired is seeing people discover their own strength and feel more at home in themselves. I work with teens and adults who are dealing with things like anxiety, depression, trauma, relationship struggles, or just the stress of big life changes.
Hi, I’m Stephanie! I’m passionate about my community and creating a safe, affirming, space where people can take steps toward their goals. I am a Licensed Clinical Social Worker, but more importantly, I’m someone who genuinely loves walking alongside people as they grow. I’ve been in the mental health field since 2013, and what keeps me inspired is seeing people discover their own strength and feel more at home in themselves. I work with teens and adults who are dealing with things like anxiety, depression, trauma, relationship struggles, or just the stress of big life changes.
I use ACT, emotion-focused, and attachment-based approaches in my work with individuals and couples.
You might be the one who overthinks everything, feels responsible for keeping the peace, or keeps having the same arguments without knowing how to break the cycle. Maybe anxiety is always in the background of your life. Maybe you and your partner feel more like roommates than a team. It’s exhausting to carry so much while not knowing how to talk about what really matters. I specialize in working with individuals and couples who feel stuck in painful relationship patterns.
I use ACT, emotion-focused, and attachment-based approaches in my work with individuals and couples.
You might be the one who overthinks everything, feels responsible for keeping the peace, or keeps having the same arguments without knowing how to break the cycle. Maybe anxiety is always in the background of your life. Maybe you and your partner feel more like roommates than a team. It’s exhausting to carry so much while not knowing how to talk about what really matters. I specialize in working with individuals and couples who feel stuck in painful relationship patterns.
I utilize various treatment approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Internal Family Systems (IFS).
Many young adults face the complexities of self-worth, identity, and the pressures of adulthood. They often struggle with anxiety, feel overwhelmed by relationships, or experience uncertainty in their career paths. Their needs include support in building confidence and developing effective coping strategies. Ultimately, they want to feel empowered to embrace their unique identities and lead fulfilling lives, free from the constraints of self-doubt and societal expectations. By addressing these challenges, they can find clarity and strength to navigate their journey toward personal growth and authenticity.
I utilize various treatment approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Internal Family Systems (IFS).
Many young adults face the complexities of self-worth, identity, and the pressures of adulthood. They often struggle with anxiety, feel overwhelmed by relationships, or experience uncertainty in their career paths. Their needs include support in building confidence and developing effective coping strategies. Ultimately, they want to feel empowered to embrace their unique identities and lead fulfilling lives, free from the constraints of self-doubt and societal expectations. By addressing these challenges, they can find clarity and strength to navigate their journey toward personal growth and authenticity.
I specialize in working with emerging adults with ADHD, helping them build structure, self- acceptance, and tools for success.
Most of the people who find their way to me are standing at some kind of crossroads. Maybe they’re sorting through the noise of who they should be versus who they actually are. Maybe they’re carrying old stories that don’t fit anymore. Or maybe life hit a little too fast — school, work, relationships, identity shifts — and they’re trying to make sense of the pieces.
I work with emerging adults ages 18-40 because I’ve seen how powerful this season of life can be. It’s messy, meaningful, overwhelming, and full of possibilities all at once. In our sessions, we slow things down. We look at the patterns that keep showing up.
I specialize in working with emerging adults with ADHD, helping them build structure, self- acceptance, and tools for success.
Most of the people who find their way to me are standing at some kind of crossroads. Maybe they’re sorting through the noise of who they should be versus who they actually are. Maybe they’re carrying old stories that don’t fit anymore. Or maybe life hit a little too fast — school, work, relationships, identity shifts — and they’re trying to make sense of the pieces.
I work with emerging adults ages 18-40 because I’ve seen how powerful this season of life can be. It’s messy, meaningful, overwhelming, and full of possibilities all at once. In our sessions, we slow things down. We look at the patterns that keep showing up.
Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.
Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.
My therapeutic foundation is rooted in Acceptance and Commitment Therapy, enhanced by data-informed progress monitoring to help clients on their journey.
I’m Dr. Danny Lamoreaux, a licensed psychologist and PSYPACT-certified clinician providing online evaluations and therapy across much of the U.S. I offer psychotherapy as well as comprehensive psychological testing for autism, ADHD, learning differences, personality, and emotional health. My background in school and clinical psychology allows me to identify strengths, clarify diagnoses, and provide clear, actionable recommendations. Whether you’re seeking answers for yourself or a loved one, I approach every evaluation with thoroughness, empathy, and respect.
My therapeutic foundation is rooted in Acceptance and Commitment Therapy, enhanced by data-informed progress monitoring to help clients on their journey.
I’m Dr. Danny Lamoreaux, a licensed psychologist and PSYPACT-certified clinician providing online evaluations and therapy across much of the U.S. I offer psychotherapy as well as comprehensive psychological testing for autism, ADHD, learning differences, personality, and emotional health. My background in school and clinical psychology allows me to identify strengths, clarify diagnoses, and provide clear, actionable recommendations. Whether you’re seeking answers for yourself or a loved one, I approach every evaluation with thoroughness, empathy, and respect.
My specialties include anxiety, stress, depression, body image issues, and an unhealthy relationship with food. Ideal clients I work with are looking for evidence- based strategies to overcome these challenges and gain the most effective ways of coping with life. If you are looking for compassion, encouragement, and empowerment to build on your strengths while changing your life for the better, I would love to work with you!
My specialties include anxiety, stress, depression, body image issues, and an unhealthy relationship with food. Ideal clients I work with are looking for evidence- based strategies to overcome these challenges and gain the most effective ways of coping with life. If you are looking for compassion, encouragement, and empowerment to build on your strengths while changing your life for the better, I would love to work with you!
As your therapist, I will provide you a space of safety and acceptance where you can reconnect with your power and tenderness.
My approach is eclectic, insight-oriented, and rooted in compassion-focused and trauma-informed care. The modalities I tend to draw on include acceptance and commitment and mindfulness-based cognitive therapies. I am committed to LGBTQIA+ affirming care, harm reduction, and anti-oppressive practice.
As your therapist, I will provide you a space of safety and acceptance where you can reconnect with your power and tenderness.
My approach is eclectic, insight-oriented, and rooted in compassion-focused and trauma-informed care. The modalities I tend to draw on include acceptance and commitment and mindfulness-based cognitive therapies. I am committed to LGBTQIA+ affirming care, harm reduction, and anti-oppressive practice.
I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT.
No one should face tough situations and life decisions alone, and this is where having a therapist is beneficial. By providing a safe, non-judgmental setting, you will be able to challenge yourself and make positive change.
I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT.
No one should face tough situations and life decisions alone, and this is where having a therapist is beneficial. By providing a safe, non-judgmental setting, you will be able to challenge yourself and make positive change.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
Hi, I’m Abby! I enjoy working alongside clients to understand and address mental and behavioral health concerns that are negatively impacting you and your life. My goal is always to help clients not just survive but also find ways to thrive, regardless of symptoms or diagnosis. I have experience working in a hospital setting as well as community mental health, and have worked with clients of diverse backgrounds and varied reasons for seeking therapy. I may be a good fit for clients interested in better understanding themselves as well as those seeking symptom management.
Hi, I’m Abby! I enjoy working alongside clients to understand and address mental and behavioral health concerns that are negatively impacting you and your life. My goal is always to help clients not just survive but also find ways to thrive, regardless of symptoms or diagnosis. I have experience working in a hospital setting as well as community mental health, and have worked with clients of diverse backgrounds and varied reasons for seeking therapy. I may be a good fit for clients interested in better understanding themselves as well as those seeking symptom management.
However, I also integrate Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and Existential Psychotherapy.
I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.
However, I also integrate Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and Existential Psychotherapy.
I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.
Flourish Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LIAC
3 Endorsed
Tucson, AZ 85704
At Flourish Counseling & Consultation, we believe your story matters. Our inclusive team offers trauma-informed, culturally responsive therapy for individuals, couples, families, and children. We’re LGBTQIA+ affirming, honor neurodiversity, and provide care in Tucson, Oro Valley, and online across Arizona and Washington. Whether you’re healing from trauma, anxiety, relationship struggles, or disordered eating, we’re here to help you reconnect with yourself and move toward a life where you can truly flourish.
At Flourish Counseling & Consultation, we believe your story matters. Our inclusive team offers trauma-informed, culturally responsive therapy for individuals, couples, families, and children. We’re LGBTQIA+ affirming, honor neurodiversity, and provide care in Tucson, Oro Valley, and online across Arizona and Washington. Whether you’re healing from trauma, anxiety, relationship struggles, or disordered eating, we’re here to help you reconnect with yourself and move toward a life where you can truly flourish.
Something’s not working. Maybe it’s the anxiety that won’t turn off, the stress that’s starting to affect your sleep, or a constant feeling that you’re falling behind—no matter how hard you try. You’re not looking for a quick fix. You’re looking for traction. For clarity. For a way to finally move through the stuck parts of your life that keep repeating themselves. I’m a Licensed Clinical Social Worker with a focus on helping adults break out of these loops.
Something’s not working. Maybe it’s the anxiety that won’t turn off, the stress that’s starting to affect your sleep, or a constant feeling that you’re falling behind—no matter how hard you try. You’re not looking for a quick fix. You’re looking for traction. For clarity. For a way to finally move through the stuck parts of your life that keep repeating themselves. I’m a Licensed Clinical Social Worker with a focus on helping adults break out of these loops.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, EMDR, Solution Focused Therapy, Strategic Family Therapy, and Structural family therapy.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, EMDR, Solution Focused Therapy, Strategic Family Therapy, and Structural family therapy.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.
I use approaches such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy ( ACT), existentialism, and person centered principles.
In our work together therapy is a partnership. My role is to walk alongside you as we explore what feels meaningful to you, helping to define, guide, and reach goals that are at a pace that allows you to gently process and reflect in a compassionate space.
I use approaches such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy ( ACT), existentialism, and person centered principles.
In our work together therapy is a partnership. My role is to walk alongside you as we explore what feels meaningful to you, helping to define, guide, and reach goals that are at a pace that allows you to gently process and reflect in a compassionate space.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Tucson
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.