Acceptance and Commitment (ACT) Therapists in Tucson, AZ
My style as a counselor is encouraging and supportive, I encourage self-reflection and self- acceptance to help people find greater purpose and meaning in their lives.
I believe that through respect and understanding people can be empowered to find grow from their challenges and break old habits while becoming a more authentic person. I use an Acceptance and Commitment model of Cognitive behavior treatment that focuses on both self- acceptance
My style as a counselor is encouraging and supportive, I encourage self-reflection and self- acceptance to help people find greater purpose and meaning in their lives.
I believe that through respect and understanding people can be empowered to find grow from their challenges and break old habits while becoming a more authentic person. I use an Acceptance and Commitment model of Cognitive behavior treatment that focuses on both self- acceptance
Lily Woods
Counselor, MA, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85710
Waitlist for new clients
As your therapist, I will provide you a space of safety and acceptance where you can reconnect with your power and tenderness.
My approach is eclectic, insight-oriented, and rooted in compassion-focused and trauma-informed care. The modalities I tend to draw on include acceptance and commitment and mindfulness-based cognitive therapies. I am committed to LGBTQIA+ affirming care, harm reduction, and anti-oppressive practice.
As your therapist, I will provide you a space of safety and acceptance where you can reconnect with your power and tenderness.
My approach is eclectic, insight-oriented, and rooted in compassion-focused and trauma-informed care. The modalities I tend to draw on include acceptance and commitment and mindfulness-based cognitive therapies. I am committed to LGBTQIA+ affirming care, harm reduction, and anti-oppressive practice.
I am also informed in IFS, Family Systems, DBT, ACT, and Play Therapy.
I believe that one of the biggest kindnesses we can provide is being present with someone's feelings, as they are, and without judgement. Come as you are. Let's work together to help build on the strengths you already have and provide you with more choices in your life. I work in a developmental and relational perspective to assist a person in understanding "How did we get here?," and "Now what?" We can work together in individual and/or family therapy to actively address your goal(s) for change. We'll laugh. You'll cry, maybe. No matter what, you'll leave with tools and knowledge to help you through your life.
I am also informed in IFS, Family Systems, DBT, ACT, and Play Therapy.
I believe that one of the biggest kindnesses we can provide is being present with someone's feelings, as they are, and without judgement. Come as you are. Let's work together to help build on the strengths you already have and provide you with more choices in your life. I work in a developmental and relational perspective to assist a person in understanding "How did we get here?," and "Now what?" We can work together in individual and/or family therapy to actively address your goal(s) for change. We'll laugh. You'll cry, maybe. No matter what, you'll leave with tools and knowledge to help you through your life.
My practice is inspired by Person Centered Therapy and diverse methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy.
I bring years of experience counseling groups and individuals working through trauma, mood, and substance abuse issues in rehabilitation centers, as well as school and trauma recovery programs.
My practice is inspired by Person Centered Therapy and diverse methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy.
I bring years of experience counseling groups and individuals working through trauma, mood, and substance abuse issues in rehabilitation centers, as well as school and trauma recovery programs.
Luis Monreal Jr
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85704
I've been trained in Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT) and DBT-PE, Cognitive Behavioral Therapy (CBT) and TF-CBT evidence-based modalities.
Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
I've been trained in Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT) and DBT-PE, Cognitive Behavioral Therapy (CBT) and TF-CBT evidence-based modalities.
Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
My approach is collaborative, compassionate, and grounded in evidence-based techniques including ACT, CBT, and ERP.
Are you someone who constantly feels on edge, overwhelmed by the pressure to be perfect, or paralyzed by the fear of making mistakes? Maybe you often find yourself caught in cycles of worry, overthinking, or self-criticism? You envision a life that isn’t ruled by fear and doubt, but aren’t sure how to get there on your own. I specialize in working with individuals experiencing anxiety, panic disorder, OCD, health-related anxiety, and relationship concerns - and there is hope for you!
My approach is collaborative, compassionate, and grounded in evidence-based techniques including ACT, CBT, and ERP.
Are you someone who constantly feels on edge, overwhelmed by the pressure to be perfect, or paralyzed by the fear of making mistakes? Maybe you often find yourself caught in cycles of worry, overthinking, or self-criticism? You envision a life that isn’t ruled by fear and doubt, but aren’t sure how to get there on your own. I specialize in working with individuals experiencing anxiety, panic disorder, OCD, health-related anxiety, and relationship concerns - and there is hope for you!
I take a solution-focused approach, integrating CBT, DBT, EMDR, ACT, and mindfulness techniques to help clients set and achieve goals.
My passion is to help others heal, particularly those dealing with trauma, by guiding them through emotional and mental challenges. I provide expertise, compassion, and practical tools to navigate difficult issues. With a focus on creating a safe, empathetic environment, I help clients take meaningful steps toward personal growth. Integrating various techniques, I ensure a comprehensive healing journey. Grounded in the belief, "The greatest form of self-love is self-discipline," I encourage accountability and self-mastery in all aspects of life, fostering lasting change.
I take a solution-focused approach, integrating CBT, DBT, EMDR, ACT, and mindfulness techniques to help clients set and achieve goals.
My passion is to help others heal, particularly those dealing with trauma, by guiding them through emotional and mental challenges. I provide expertise, compassion, and practical tools to navigate difficult issues. With a focus on creating a safe, empathetic environment, I help clients take meaningful steps toward personal growth. Integrating various techniques, I ensure a comprehensive healing journey. Grounded in the belief, "The greatest form of self-love is self-discipline," I encourage accountability and self-mastery in all aspects of life, fostering lasting change.
I am certified in Post-Traumatic Growth Somatic Therapy, and I often use somatic work alongside talk therapy approaches like ACT and skills from DBT.
I strive to create a therapeutic environment that feels grounded and collaborative, with the capacity to shift with your pace and how you are showing up. My goal is for you to feel like you’re in the driver’s seat of your own healing; my role is to help you uncover that path. I work with individuals who are going through transitions, exploring their identity, people experiencing symptoms of anxiety or depression, those with sexual health and relationship concerns, and those who hope to move beyond their past trauma. I welcome folks in all queer spaces, those in non-monogamous relationships, and members of the kink community.
I am certified in Post-Traumatic Growth Somatic Therapy, and I often use somatic work alongside talk therapy approaches like ACT and skills from DBT.
I strive to create a therapeutic environment that feels grounded and collaborative, with the capacity to shift with your pace and how you are showing up. My goal is for you to feel like you’re in the driver’s seat of your own healing; my role is to help you uncover that path. I work with individuals who are going through transitions, exploring their identity, people experiencing symptoms of anxiety or depression, those with sexual health and relationship concerns, and those who hope to move beyond their past trauma. I welcome folks in all queer spaces, those in non-monogamous relationships, and members of the kink community.
I am deeply influenced by eastern psychology and I utilize various therapeutic approaches in session, including Acceptance and Commitment Therapy ( ACT), mindfulness, clinical hypnosis, narrative therapy, family systems, and the treatment of trauma.
I have worked successfully with individuals and couples seeking insight and change around issues such as life transitions, pain management, depression, addiction, trauma, grief, anxiety, relationship realignment and general support. I work with adults of any gender and specialize in women's and older adult issues.
I am deeply influenced by eastern psychology and I utilize various therapeutic approaches in session, including Acceptance and Commitment Therapy ( ACT), mindfulness, clinical hypnosis, narrative therapy, family systems, and the treatment of trauma.
I have worked successfully with individuals and couples seeking insight and change around issues such as life transitions, pain management, depression, addiction, trauma, grief, anxiety, relationship realignment and general support. I work with adults of any gender and specialize in women's and older adult issues.
Melissa Keller
Clinical Social Work/Therapist, LCSW, LICSW, RYT 500, SEP
Verified Verified
1 Endorsed
Online Only
I use a customized mix of modalities including psychodynamic, Somatic Experiencing, Internal Family Systems, mindfulness, Acceptance and Commitment Therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
I use a customized mix of modalities including psychodynamic, Somatic Experiencing, Internal Family Systems, mindfulness, Acceptance and Commitment Therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My doctoral training at the University of Arizona (UA) included assessment, therapy, teaching, and research. I have worked with children, adolescents, adults, families, and couples in many settings including private practice, the VA, prison, outpatient clinics and inpatient hospitals. I also have extensive experience teaching psychology courses at the UA.
As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My doctoral training at the University of Arizona (UA) included assessment, therapy, teaching, and research. I have worked with children, adolescents, adults, families, and couples in many settings including private practice, the VA, prison, outpatient clinics and inpatient hospitals. I also have extensive experience teaching psychology courses at the UA.
Meet Our Acceptance and Commitment (ACT) Therapists
Jessica Kronen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Training includes but not limited to: Trauma Processing (ART), Acceptance and Commitment Therapy ( ACT), mindfulness and somatic approaches.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness and somatic approaches, spiritual/existential matters, life transitions, stress and coping skills.
Training includes but not limited to: Trauma Processing (ART), Acceptance and Commitment Therapy ( ACT), mindfulness and somatic approaches.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness and somatic approaches, spiritual/existential matters, life transitions, stress and coping skills.
Metamorphosis Counseling Services, PLLC
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710
We use theoretical approaches such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment therapy, EMDR, Eclectic Therapy, and Cognitive Processing Therapy.
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
We use theoretical approaches such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment therapy, EMDR, Eclectic Therapy, and Cognitive Processing Therapy.
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
For trauma, anxiety, depression, grief, or life changes, I use EMDR, DBT, and ACT to support healing.
Overwhelmed by the world around you? Life’s challenges can leave you feeling alone. Maybe you’re facing tough emotions, trauma, chronic pain, or the stress of a changing world. You may feel stuck, struggling to survive when you want to thrive. If you're unsure of how to move forward or trying to find your way through emotional wounds or personal loss, you don’t have to face it alone. I’m here to support you in taking meaningful steps toward your goals and a fulfilling life.
For trauma, anxiety, depression, grief, or life changes, I use EMDR, DBT, and ACT to support healing.
Overwhelmed by the world around you? Life’s challenges can leave you feeling alone. Maybe you’re facing tough emotions, trauma, chronic pain, or the stress of a changing world. You may feel stuck, struggling to survive when you want to thrive. If you're unsure of how to move forward or trying to find your way through emotional wounds or personal loss, you don’t have to face it alone. I’m here to support you in taking meaningful steps toward your goals and a fulfilling life.
My therapeutic approach includes CBT, DBT, ACT, SFBT, strengths and solution focused modalities.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
My therapeutic approach includes CBT, DBT, ACT, SFBT, strengths and solution focused modalities.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
I added addiction recovery maintenance due to the numerous families affected by substance and behavioral addictions with Motivational Interviewing and Acceptance and Commitment Therapy.
To expand these services, I became the Clinical Director of an Infant and Early Childhood department. My career then transitioned to the world of families involved with Family Court who often have legal and co-parenting challenges to consider.
I added addiction recovery maintenance due to the numerous families affected by substance and behavioral addictions with Motivational Interviewing and Acceptance and Commitment Therapy.
To expand these services, I became the Clinical Director of an Infant and Early Childhood department. My career then transitioned to the world of families involved with Family Court who often have legal and co-parenting challenges to consider.
I am passionate about working with children and families to find the most effective tools to strengthen relationships, gain relief from current stressors, build comfort with big emotions, and help children find acceptance for who they are.
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
I am passionate about working with children and families to find the most effective tools to strengthen relationships, gain relief from current stressors, build comfort with big emotions, and help children find acceptance for who they are.
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
I am trained in EMDR, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), ACT, Polyvagal, and talk-therapy.
Greetings! I am accepting new clients. I provide a compassionate environment to Teenagers, and Adults needing support with whatever life throws at them. If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help. I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.
I am trained in EMDR, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), ACT, Polyvagal, and talk-therapy.
Greetings! I am accepting new clients. I provide a compassionate environment to Teenagers, and Adults needing support with whatever life throws at them. If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help. I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.
Jennifer J Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85704
I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
No one should face tough situations and life decisions alone, and this is where having a therapist is beneficial. By providing a safe, non-judgmental setting, you will be able to challenge yourself and make positive change.
I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
No one should face tough situations and life decisions alone, and this is where having a therapist is beneficial. By providing a safe, non-judgmental setting, you will be able to challenge yourself and make positive change.
Clayton Black
Licensed Professional Counselor, LPC, MC
Verified Verified
2 Endorsed
Tucson, AZ 85710
My professional experience can help change how you think and act toward yourself, others, and challenges.
Together, we can name the results you are hoping to accomplish. Then we will explore, brainstorm, and practice new ways for you to reach your targets.
My professional experience can help change how you think and act toward yourself, others, and challenges.
Together, we can name the results you are hoping to accomplish. Then we will explore, brainstorm, and practice new ways for you to reach your targets.
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Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Tucson
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.