Therapists in Old Fort Lowell, Tucson, AZ

Photo of Shira Klayman, Counselor in Old Fort Lowell, Tucson, AZ
Shira Klayman
Counselor, LAC
Verified Verified
1 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Taking new clients 18 years and older. Virtual appointments available. Do you feel stuck? Is the past holding you back? We will work together in creating a person-centered approach that fosters self-confidence and self-worth. We will provide a supportive and compassionate environment to give you space to address the past and create goals for the future. We will develop skills that allow you to be present for yourself and your loved ones and move forward on your journey.
Taking new clients 18 years and older. Virtual appointments available. Do you feel stuck? Is the past holding you back? We will work together in creating a person-centered approach that fosters self-confidence and self-worth. We will provide a supportive and compassionate environment to give you space to address the past and create goals for the future. We will develop skills that allow you to be present for yourself and your loved ones and move forward on your journey.
(520) 353-2372 View (520) 353-2372
Photo of Stephanie Hurst, Clinical Social Work/Therapist in Old Fort Lowell, Tucson, AZ
Stephanie Hurst
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Fort Lowell, Tucson, AZ 85712
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
(520) 337-1719 View (520) 337-1719
Photo of Sally Markley, Counselor in Old Fort Lowell, Tucson, AZ
Sally Markley
Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Sally Markley became a Licensed Professional Counselor in the State of Arizona 2004. After working in public health clinics and at a psychiatric hospital, she began her private practice in 2012. She currently offers services in person and occasionally offers the option to have sessions via online, Tele-health.
Sally Markley became a Licensed Professional Counselor in the State of Arizona 2004. After working in public health clinics and at a psychiatric hospital, she began her private practice in 2012. She currently offers services in person and occasionally offers the option to have sessions via online, Tele-health.
(520) 224-9542 View (520) 224-9542
Photo of Cally Skalko, Counselor in Old Fort Lowell, Tucson, AZ
Cally Skalko
Counselor, LPC, MSEd
Verified Verified
Old Fort Lowell, Tucson, AZ 85712  (Online Only)
Waitlist for new clients
Hello! My passion as a therapist is guiding and supporting my clients toward peace and a holistic life of LOVE. Simply defined by loving themselves, others, and their higher power in a way that manifests healing and lasting change.
Hello! My passion as a therapist is guiding and supporting my clients toward peace and a holistic life of LOVE. Simply defined by loving themselves, others, and their higher power in a way that manifests healing and lasting change.
(480) 422-2721 View (480) 422-2721
Photo of Carol D Warner, Clinical Social Work/Therapist in Old Fort Lowell, Tucson, AZ
Carol D Warner
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Old Fort Lowell, Tucson, AZ 85712
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
(520) 329-4065 View (520) 329-4065
Photo of Gerald Whitehawk Transpersonal Therapist in Old Fort Lowell, Tucson, AZ
Gerald Whitehawk Transpersonal Therapist
MA, BA, CST, CCHt
Verified Verified
Old Fort Lowell, Tucson, AZ 85712
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
(520) 447-3263 View (520) 447-3263
Photo of Lucinda Gray, Psychologist in Old Fort Lowell, Tucson, AZ
Lucinda Gray
Psychologist, PhD
Verified Verified
Old Fort Lowell, Tucson, AZ 85712  (Online Only)
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
(520) 500-1130 View (520) 500-1130
Photo of Holly Randle, Counselor in Old Fort Lowell, Tucson, AZ
Holly Randle
Counselor, LAC, MA, BHP
Verified Verified
2 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
(520) 502-5321 View (520) 502-5321
Photo of Audrey Cione, Counselor in Old Fort Lowell, Tucson, AZ
Audrey Cione
Counselor, MA
Verified Verified
1 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Taking new patients age 16 and older. Virtual appointments available. Feeling more overwhelmed each day? Are you no longer enjoying the things you used to love? If you find yourself farther from your purpose, we provide a supportive and compassionate space to guide you back to the goals that are meaningful to you. We work together to develop skills that enable you to be present for yourself and your loved ones, as well as move forward towards your goals. We will collaborate to gain hope, process your experiences, and heal with a new sense of purpose.
Taking new patients age 16 and older. Virtual appointments available. Feeling more overwhelmed each day? Are you no longer enjoying the things you used to love? If you find yourself farther from your purpose, we provide a supportive and compassionate space to guide you back to the goals that are meaningful to you. We work together to develop skills that enable you to be present for yourself and your loved ones, as well as move forward towards your goals. We will collaborate to gain hope, process your experiences, and heal with a new sense of purpose.
(520) 780-8413 View (520) 780-8413
Photo of Michele Caton-Richardson, Clinical Social Work/Therapist in Old Fort Lowell, Tucson, AZ
Michele Caton-Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Fort Lowell, Tucson, AZ 85712  (Online Only)
Tell me if this sounds familiar - ‘I have to be consistent. People rely on me, and I have to take care of them. I need to be strong for them, and I can’t let them down, or I’ll just be a failure. I shouldn’t ask for help, because no one will understand why I feel this way anyway. I just have to deal with it. I don’t have time to feel.’ If this sounds like the voice that’s in your head - I’m here to tell you, that voice is full of shit. You don’t have to shoulder all that on your own, and it’s possible to build a sense of calm and peace in your life.
Tell me if this sounds familiar - ‘I have to be consistent. People rely on me, and I have to take care of them. I need to be strong for them, and I can’t let them down, or I’ll just be a failure. I shouldn’t ask for help, because no one will understand why I feel this way anyway. I just have to deal with it. I don’t have time to feel.’ If this sounds like the voice that’s in your head - I’m here to tell you, that voice is full of shit. You don’t have to shoulder all that on your own, and it’s possible to build a sense of calm and peace in your life.
(520) 210-5619 View (520) 210-5619
Photo of Glen E Harelson, Clinical Social Work/Therapist in Old Fort Lowell, Tucson, AZ
Glen E Harelson
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
Old Fort Lowell, Tucson, AZ 85712  (Online Only)
I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.
I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.
(520) 210-5361 View (520) 210-5361
Photo of Jarret Rosenblatt, Counselor in Old Fort Lowell, Tucson, AZ
Jarret Rosenblatt
Counselor, LAC
Verified Verified
1 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.
Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.
(520) 655-6293 View (520) 655-6293
Photo of Stephanie Keoseyan, Licensed Professional Counselor in Old Fort Lowell, Tucson, AZ
Stephanie Keoseyan
Licensed Professional Counselor, MS, LPC
Verified Verified
Old Fort Lowell, Tucson, AZ 85712
I have worked with a diverse clientele in a variety of settings. I've worked with children and teens with behavioral and school issues with histories of abuse and neglect in low-income communities in Boston, adults with trauma, mood, and substance-use disorders in a high end residential program, and inmates in the state prison. While every person I've worked with has been unique in their history, needs, and goals, I find that I can always find something to connect with. This connection can become life-changing when the client is motivated, willing to be uncomfortable and ultimately ready to move from discomfort to peace.
I have worked with a diverse clientele in a variety of settings. I've worked with children and teens with behavioral and school issues with histories of abuse and neglect in low-income communities in Boston, adults with trauma, mood, and substance-use disorders in a high end residential program, and inmates in the state prison. While every person I've worked with has been unique in their history, needs, and goals, I find that I can always find something to connect with. This connection can become life-changing when the client is motivated, willing to be uncomfortable and ultimately ready to move from discomfort to peace.
(520) 655-6412 View (520) 655-6412
Photo of Stacey Ramsower, Pre-Licensed Professional in Old Fort Lowell, Tucson, AZ
Stacey Ramsower
Pre-Licensed Professional
Verified Verified
Old Fort Lowell, Tucson, AZ 85712
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
(520) 423-6476 View (520) 423-6476
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Old Fort Lowell, Tucson, AZ
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Jennifer L Wilson, Licensed Professional Counselor in Old Fort Lowell, Tucson, AZ
Jennifer L Wilson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Old Fort Lowell, Tucson, AZ 85712
Are your worries and anxiety taking up too much time and energy? Are you feeling unsure or self critical? Is it affecting your relationships? You're ready to do the work so you can reach your full potential and enjoyment of life. Together, we can compassionately explore why you think and feel the way you do, then create a positive results-focused approach to feel better about yourself than you ever have. You will find the tools that work for you, now and throughout your life. Contact me today so we can get things started.
Are your worries and anxiety taking up too much time and energy? Are you feeling unsure or self critical? Is it affecting your relationships? You're ready to do the work so you can reach your full potential and enjoyment of life. Together, we can compassionately explore why you think and feel the way you do, then create a positive results-focused approach to feel better about yourself than you ever have. You will find the tools that work for you, now and throughout your life. Contact me today so we can get things started.
(520) 201-6849 View (520) 201-6849

Online Therapists

Photo of Kristen Jackson Banister, Licensed Professional Counselor in Old Fort Lowell, Tucson, AZ
Kristen Jackson Banister
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Tucson, AZ 85719
Are you struggling with life? Perhaps you feel chronically stressed out, anxious, on edge.  You may have negative thoughts, trouble sleeping, spells of sadness.  You might feel burned-out, tired and frustrated.  Perhaps you've noticed body-tension, physical pain, digestive problems, headaches, or changes in appetite. You want to feel better, have more confidence, more ease, better relationships, Good news: the life you're seeking is possible! Somatic therapy is a proven treatment for anxiety and chronic stress. I'd be honored to accompany you on your journey.
Are you struggling with life? Perhaps you feel chronically stressed out, anxious, on edge.  You may have negative thoughts, trouble sleeping, spells of sadness.  You might feel burned-out, tired and frustrated.  Perhaps you've noticed body-tension, physical pain, digestive problems, headaches, or changes in appetite. You want to feel better, have more confidence, more ease, better relationships, Good news: the life you're seeking is possible! Somatic therapy is a proven treatment for anxiety and chronic stress. I'd be honored to accompany you on your journey.
View
Photo of Dr. Jesus Magana, Clinical Social Work/Therapist in Old Fort Lowell, Tucson, AZ
Dr. Jesus Magana
Clinical Social Work/Therapist, LCSW, CCTS
Verified Verified
1 Endorsed
Tucson, AZ 85710
Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin
Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin
(520) 276-1195 View (520) 276-1195
Photo of Karoline Crawshaw, Licensed Professional Counselor in Old Fort Lowell, Tucson, AZ
Karoline Crawshaw
Licensed Professional Counselor, MC, NCC, LPC, LISAC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
(520) 314-4261 View (520) 314-4261
Photo of Tatiana Thompson, Licensed Professional Counselor in Old Fort Lowell, Tucson, AZ
Tatiana Thompson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85712  (Online Only)
Waitlist for new clients
Welcome! I work with clients who are ready to upgrade their lives in a significant way. Feeling stuck in the same patterns can leave you feeling hopeless and create low self-worth. The truth is, most unhealthy patterns aren't due to a lack of will power or competence; they're due to blocking beliefs and subconscious protective mechanisms. I believe that every person has the ability to uncover and reprogram those old limiting beliefs, leading to greater life fulfillment.
Welcome! I work with clients who are ready to upgrade their lives in a significant way. Feeling stuck in the same patterns can leave you feeling hopeless and create low self-worth. The truth is, most unhealthy patterns aren't due to a lack of will power or competence; they're due to blocking beliefs and subconscious protective mechanisms. I believe that every person has the ability to uncover and reprogram those old limiting beliefs, leading to greater life fulfillment.
(520) 379-7153 View (520) 379-7153

See more therapy options for Old Fort Lowell, Tucson

How does your Therapist compare?

Number of Therapists in Old Fort Lowell, Tucson, AZ

10+

Average cost per session

$150

Therapists in Old Fort Lowell, Tucson, AZ who prioritize treating:

100% Anxiety
94% Depression
94% Coping Skills
94% Self Esteem
88% Relationship Issues
88% Trauma and PTSD
81% Grief

Average years in practice

16 Years

Top 3 insurances accepted

20% Aetna
20% BlueCross and BlueShield
20% Medicaid

How Therapists in Old Fort Lowell, Tucson, AZ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Old Fort Lowell, Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.