Therapists in La Madera, Tucson, AZ
Some children, teens, and young adults struggle to express what they’re feeling — and big emotions can show up as outbursts, withdrawal or challenges in relationships. Many just want to feel understood, connected and more in control. I help young people and their caregivers explore what’s underneath the behavior so we can support emotional growth, healthy coping and deeper connections.
Some children, teens, and young adults struggle to express what they’re feeling — and big emotions can show up as outbursts, withdrawal or challenges in relationships. Many just want to feel understood, connected and more in control. I help young people and their caregivers explore what’s underneath the behavior so we can support emotional growth, healthy coping and deeper connections.
Hi! I'm Allison. I enjoy working with pre-teens, teens and young adults in need of support to address self-doubt, perfectionism, or anxiety. They may feel overwhelmed by others' expectations or shy away from relationships. They need a safe, non-judgmental space to explore their thoughts and emotions. They and their parents' goals are focused on building confidence, embracing imperfections, and developing deeper connection with others. They want to feel more comfortable in their own skin and find joy in being themselves—without the pressure to be perfect.
Hi! I'm Allison. I enjoy working with pre-teens, teens and young adults in need of support to address self-doubt, perfectionism, or anxiety. They may feel overwhelmed by others' expectations or shy away from relationships. They need a safe, non-judgmental space to explore their thoughts and emotions. They and their parents' goals are focused on building confidence, embracing imperfections, and developing deeper connection with others. They want to feel more comfortable in their own skin and find joy in being themselves—without the pressure to be perfect.
I specialize in the treatment of disordered eating and co-occurring issues such as anxiety, depression, and trauma. I work with a full spectrum of eating disorders including anorexia, bulimia, binge eating, ARFID, compulsive overeating, and other unspecified disordered eating. During therapy we explore the underlying issues related to disordered eating, work to interrupt the cycle of disordered eating, and focus on building a better relationship with food. Together we will explore your needs and work towards solutions that support a healthy recovery. Many people recover from their eating disorder and so can you!
I specialize in the treatment of disordered eating and co-occurring issues such as anxiety, depression, and trauma. I work with a full spectrum of eating disorders including anorexia, bulimia, binge eating, ARFID, compulsive overeating, and other unspecified disordered eating. During therapy we explore the underlying issues related to disordered eating, work to interrupt the cycle of disordered eating, and focus on building a better relationship with food. Together we will explore your needs and work towards solutions that support a healthy recovery. Many people recover from their eating disorder and so can you!
At the core of my practice is loving-kindness, the genuine wish for you to be happy.
You may feel anxious, overwhelmed, or stuck—longing for relief and a way forward. Life’s challenges, whether rooted in stress, loss, or transition, can feel too heavy to carry alone. I offer a steady, compassionate space to explore what’s happening at your pace. Together, we’ll work toward understanding, healing, and meaningful change so you can feel safe, seen, and supported.
At the core of my practice is loving-kindness, the genuine wish for you to be happy.
You may feel anxious, overwhelmed, or stuck—longing for relief and a way forward. Life’s challenges, whether rooted in stress, loss, or transition, can feel too heavy to carry alone. I offer a steady, compassionate space to explore what’s happening at your pace. Together, we’ll work toward understanding, healing, and meaningful change so you can feel safe, seen, and supported.
I have always been drawn to kids and young adults who feel like they don’t quite fit — often sensitive, quirky, bright or hard on themselves. Some are underachieving in school despite clear potential; others struggle with perfectionism or anxiety about not being “enough” or being "too much." I help build self-acceptance, connection and a sense of belonging. Your child deserves to feel proud of who they are, not in spite of their differences but because of them.
While I certainly enjoy working with young people excited for therapy, I also work very well with children who are having hesitations.
I have always been drawn to kids and young adults who feel like they don’t quite fit — often sensitive, quirky, bright or hard on themselves. Some are underachieving in school despite clear potential; others struggle with perfectionism or anxiety about not being “enough” or being "too much." I help build self-acceptance, connection and a sense of belonging. Your child deserves to feel proud of who they are, not in spite of their differences but because of them.
While I certainly enjoy working with young people excited for therapy, I also work very well with children who are having hesitations.
I’m Tara Gardenhire, LMFT, and for the past 15 years I’ve worked with teens, adults, couples, and neurodiverse individuals to help them navigate life’s challenges and build more fulfilling lives. I specialize in approaches like DBT, CBT, trauma therapies, and couple work; and I don’t believe in a one-size-fits-all model. Every person has a unique story, and I tailor therapy to fit your needs and goals. Whether you’re coping with stress, recovering from trauma, or wanting to strengthen your relationships, I’m here to help you create resilience, healing, and deeper connection. My style is warm, collaborative, and straightforward.
I’m Tara Gardenhire, LMFT, and for the past 15 years I’ve worked with teens, adults, couples, and neurodiverse individuals to help them navigate life’s challenges and build more fulfilling lives. I specialize in approaches like DBT, CBT, trauma therapies, and couple work; and I don’t believe in a one-size-fits-all model. Every person has a unique story, and I tailor therapy to fit your needs and goals. Whether you’re coping with stress, recovering from trauma, or wanting to strengthen your relationships, I’m here to help you create resilience, healing, and deeper connection. My style is warm, collaborative, and straightforward.
Hi! Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Parents often come to me at their wits’ end, looking for help with their child’s temper tantrums, mood swings, anxiety, or inability to focus. They want to resolve conflict with their child, help their child make friends, or assist them with getting back on track in school.
Hi! Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Parents often come to me at their wits’ end, looking for help with their child’s temper tantrums, mood swings, anxiety, or inability to focus. They want to resolve conflict with their child, help their child make friends, or assist them with getting back on track in school.
Are you a high-performing individual navigating the pressures of leadership, whether in their academics, career, sport, or personal life. Are you struggling with depression, anxiety, perfectionism, or decision fatigue, often feeling overwhelmed by the weight of responsibility. Are you seeking clarity, resilience, and mental well-being while maintaining their drive for excellence. Together, we’ll explore the root causes of their stress and empower them with strategies to foster growth, balance, and peak performance. My goal is to help them transform challenges into opportunities for personal and professional success.
Are you a high-performing individual navigating the pressures of leadership, whether in their academics, career, sport, or personal life. Are you struggling with depression, anxiety, perfectionism, or decision fatigue, often feeling overwhelmed by the weight of responsibility. Are you seeking clarity, resilience, and mental well-being while maintaining their drive for excellence. Together, we’ll explore the root causes of their stress and empower them with strategies to foster growth, balance, and peak performance. My goal is to help them transform challenges into opportunities for personal and professional success.
Hi. I’m Amy! You can also think of me as your family’s “holder of hope.” I see the best in everyone and believe in the power of connection to heal. I am passionate about helping children and families understand themselves and each other more deeply… from the inside out. I will come alongside you and your child and nurture the essence of each individual. In a collaborative manner, we will identify and clear obstacles in your way, so that both you and your child feel happier in the world and capable of handling the stresses you face.
Hi. I’m Amy! You can also think of me as your family’s “holder of hope.” I see the best in everyone and believe in the power of connection to heal. I am passionate about helping children and families understand themselves and each other more deeply… from the inside out. I will come alongside you and your child and nurture the essence of each individual. In a collaborative manner, we will identify and clear obstacles in your way, so that both you and your child feel happier in the world and capable of handling the stresses you face.
I provide compassionate and non-judgemental therapy for adults. I take a neuroscientific approach to therapy in order to best treat trauma, depression, anxiety, and other issues which live in the body. Using a neuroscience-informed approach allows me to help you understand what you're experiencing and provide you with the skills and tools to address your concerns. I am neurodivergent myself and have lived experience which informs my practice. My clients can expect to feel safe, respected and take an active role in their treatment.
I provide compassionate and non-judgemental therapy for adults. I take a neuroscientific approach to therapy in order to best treat trauma, depression, anxiety, and other issues which live in the body. Using a neuroscience-informed approach allows me to help you understand what you're experiencing and provide you with the skills and tools to address your concerns. I am neurodivergent myself and have lived experience which informs my practice. My clients can expect to feel safe, respected and take an active role in their treatment.
Online Therapists
In-person Available! I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcissists). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
In-person Available! I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcissists). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
Have you been told you are too sensitive, too emotional, or too angry? Do you identify as an outsider, and/or experience discrimination for who you are? If any of this resonates with you, we might be a good fit! We can work together to identify changes you’d like to make, or provide an understanding and non-judgemental space to talk. Therapy can be a place to learn how to feel more comfortable setting boundaries with others, feel more comfortable saying “no,” and learn to make room for the things you want in your life.
Have you been told you are too sensitive, too emotional, or too angry? Do you identify as an outsider, and/or experience discrimination for who you are? If any of this resonates with you, we might be a good fit! We can work together to identify changes you’d like to make, or provide an understanding and non-judgemental space to talk. Therapy can be a place to learn how to feel more comfortable setting boundaries with others, feel more comfortable saying “no,” and learn to make room for the things you want in your life.
Do you feel a stirring to go deeper into your being and body to discover where your stress, anxiety, depression, trauma or grief are coming from? Perhaps you've tried a slew of cognitive/behavioral modalities and want to go deeper to find what you can shift through presence, mindfulness and attunement to your nervous systems. Perhaps you want to find better access to your creativity.
Do you feel a stirring to go deeper into your being and body to discover where your stress, anxiety, depression, trauma or grief are coming from? Perhaps you've tried a slew of cognitive/behavioral modalities and want to go deeper to find what you can shift through presence, mindfulness and attunement to your nervous systems. Perhaps you want to find better access to your creativity.
Hi, I’m Abby! I enjoy working alongside clients to understand and address mental and behavioral health concerns that are negatively impacting you and your life. My goal is always to help clients not just survive but also find ways to thrive, regardless of symptoms or diagnosis. I have experience working in a hospital setting as well as community mental health, and have worked with clients of diverse backgrounds and varied reasons for seeking therapy.
Hi, I’m Abby! I enjoy working alongside clients to understand and address mental and behavioral health concerns that are negatively impacting you and your life. My goal is always to help clients not just survive but also find ways to thrive, regardless of symptoms or diagnosis. I have experience working in a hospital setting as well as community mental health, and have worked with clients of diverse backgrounds and varied reasons for seeking therapy.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT and ACT.
I work with children, adolescents, and young adults.
I am a licensed therapist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, gender or identity issues, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, and creativity,
I work with children, adolescents, and young adults.
I am a licensed therapist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, gender or identity issues, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, and creativity,
I was born and raised in Southern Arizona. I have always had a passion to help and educate others as I have made my way through my own healing journey. I have worked with a wide range of clients from pre-teens experiencing divorce, loss, anxiety, and ADHD symptoms, to long-time veterans dealing with substance use, depression, PTSD, a lack of purpose, and everyone in between. With the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Emotional Freedom Technique, EMDRIA trained EMDR, boundary work, and somatic grounding tools, clients can become unstuck and experience joy in the journey.
I was born and raised in Southern Arizona. I have always had a passion to help and educate others as I have made my way through my own healing journey. I have worked with a wide range of clients from pre-teens experiencing divorce, loss, anxiety, and ADHD symptoms, to long-time veterans dealing with substance use, depression, PTSD, a lack of purpose, and everyone in between. With the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Emotional Freedom Technique, EMDRIA trained EMDR, boundary work, and somatic grounding tools, clients can become unstuck and experience joy in the journey.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
Angelina is a Licensed Associate Counselor in the state of Arizona, a Nationally Certified Counselor, and a Certified Trauma Professional.
Her offerings utilize clinical and holistic approaches. It is her passion to help others go from surviving to thriving. Angelina works hard to guide individuals in overcoming obstacles, achieving goals, establishing and strengthening a relationship with themselves, and processing trauma.
Angelina has been a holistic wellness practitioner for 10 years and incorporates various practices into her sessions based on client request and need.
Angelina works with teens & adults.
Angelina is a Licensed Associate Counselor in the state of Arizona, a Nationally Certified Counselor, and a Certified Trauma Professional.
Her offerings utilize clinical and holistic approaches. It is her passion to help others go from surviving to thriving. Angelina works hard to guide individuals in overcoming obstacles, achieving goals, establishing and strengthening a relationship with themselves, and processing trauma.
Angelina has been a holistic wellness practitioner for 10 years and incorporates various practices into her sessions based on client request and need.
Angelina works with teens & adults.
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
Nearby Searches for La Madera, Tucson
- Blenman-Elm
- Catalina Vista-Blenman-Elm
- Hedrick Acres
- Midtown
- Miramonte
- Northeast
- Palo Verde
- Richland Heights West
- Samos
How does your Therapist compare?
Number of Therapists in La Madera, Tucson, AZ
10+
Average cost per session
$130
Therapists in La Madera, Tucson, AZ who prioritize treating:
| 90% | Anxiety |
| 80% | Depression |
| 70% | Stress |
| 60% | Relationship Issues |
| 60% | ADHD |
| 50% | Child |
| 50% | Peer Relationships |
Average years in practice
14 Years
Top 3 insurances accepted
| 88% | Aetna |
| 63% | BlueCross and BlueShield |
| 38% | Cigna and Evernorth |
How Therapists in La Madera, Tucson, AZ see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in La Madera, Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.