Life Coaching Therapists in Civano, Tucson, AZ
Our goal is to provide targeted, effective support that equips you with the resilience and tools you need to overcome barriers and build a more fulfilling life.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
We root solution-focused approaches, informed by your strengths, with the recentering narrative power of faith and meaning. This approach repurposes unhelpful strategies for managing challenges and supports you to develop greater relational fulfillment.
Our goal is to provide targeted, effective support that equips you with the resilience and tools you need to overcome barriers and build a more fulfilling life.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
We root solution-focused approaches, informed by your strengths, with the recentering narrative power of faith and meaning. This approach repurposes unhelpful strategies for managing challenges and supports you to develop greater relational fulfillment.
I am especially comfortable treating those suffering from anxiety, trauma, depression, low self worth, and adapting to life transitions of all sorts.
Great to meet you! I am Dina Vineberg and am a Licensed Professional Clinical Counselor (LPCC) in California, and also a Licensed Mental Health Counselor (LMHC) in Florida. I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
I am especially comfortable treating those suffering from anxiety, trauma, depression, low self worth, and adapting to life transitions of all sorts.
Great to meet you! I am Dina Vineberg and am a Licensed Professional Clinical Counselor (LPCC) in California, and also a Licensed Mental Health Counselor (LMHC) in Florida. I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
Maybe you’re facing relationship struggles, healing from trauma, or navigating major life transitions that feel overwhelming.
As a therapist, I specialize in working with adults who are experiencing depression, anxiety, self-doubt, PTSD, and difficulties in relationships. Using approaches such as cognitive-behavioral therapy (CBT) and trauma-informed care, I help clients explore unhelpful thought patterns, process painful experiences, and build healthier coping strategies.
Maybe you’re facing relationship struggles, healing from trauma, or navigating major life transitions that feel overwhelming.
As a therapist, I specialize in working with adults who are experiencing depression, anxiety, self-doubt, PTSD, and difficulties in relationships. Using approaches such as cognitive-behavioral therapy (CBT) and trauma-informed care, I help clients explore unhelpful thought patterns, process painful experiences, and build healthier coping strategies.
Paula A Roze
Clinical Social Work/Therapist, LCSW
Civano, Tucson, AZ 85747
Not accepting new clients
When life isn’t what you thought it would be and you experience problems in your relationships with your partner, children, co-workers, extended family members; or perhaps you have problems dealing with past family issues, or have experienced a recent or past trauma.
The therapeutic process is one that explores your thoughts which can affect how you feel and how you react. Your feelings stem from those thoughts. It is not wrong to think and feel as you do however how you handle them can make all the difference.
When life isn’t what you thought it would be and you experience problems in your relationships with your partner, children, co-workers, extended family members; or perhaps you have problems dealing with past family issues, or have experienced a recent or past trauma.
The therapeutic process is one that explores your thoughts which can affect how you feel and how you react. Your feelings stem from those thoughts. It is not wrong to think and feel as you do however how you handle them can make all the difference.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.