Chronic Pain Therapists in Civano, Tucson, AZ
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards healing yourself.
I also offer clinical supervision for associate level therapists looking to gain hours towards their license at $125 per hour.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards healing yourself.
I also offer clinical supervision for associate level therapists looking to gain hours towards their license at $125 per hour.
I offer Accelerated Resolution Therapy (ART) as the only advanced ART practitioner in Tucson, which can help reduce symptoms of anxiety, depression, trauma, chronic pain, dyslexia, ADHD, & more in as few as 1-5 sessions.
Clients who seek my services tend to be highly intelligent, high-achieving, analytical, creative types who strive for success not just in the workplace. They may have experienced profound trauma, which did not "break" them, but instead propelled them to be the best at what they chose to pursue. Clients may struggle with perfectionism & over-functioning, and as a result find themselves in loops of rumination, maladaptive coping, difficulties in relationships, & just feeling stuck. Clients may understand their issues logically, but their nervous system and "emotional" side can't seem to catch up. Sound like you?
I offer Accelerated Resolution Therapy (ART) as the only advanced ART practitioner in Tucson, which can help reduce symptoms of anxiety, depression, trauma, chronic pain, dyslexia, ADHD, & more in as few as 1-5 sessions.
Clients who seek my services tend to be highly intelligent, high-achieving, analytical, creative types who strive for success not just in the workplace. They may have experienced profound trauma, which did not "break" them, but instead propelled them to be the best at what they chose to pursue. Clients may struggle with perfectionism & over-functioning, and as a result find themselves in loops of rumination, maladaptive coping, difficulties in relationships, & just feeling stuck. Clients may understand their issues logically, but their nervous system and "emotional" side can't seem to catch up. Sound like you?
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.
I provide telehealth counseling services to clients in Arizona, Florida, Louisiana, Ohio, and Minnesota. My therapeutic approach is supportive, direct, and client-centered, tailored specifically to your individual needs. My services are well-suited for anyone looking to change specific aspects of their life, heal old wounds, process long-standing patterns, or focus on personal empowerment.
I provide telehealth counseling services to clients in Arizona, Florida, Louisiana, Ohio, and Minnesota. My therapeutic approach is supportive, direct, and client-centered, tailored specifically to your individual needs. My services are well-suited for anyone looking to change specific aspects of their life, heal old wounds, process long-standing patterns, or focus on personal empowerment.
Great to meet you! I am Dina Vineberg and am a Licensed Professional Clinical Counselor (LPCC) in California, and also a Licensed Mental Health Counselor (LMHC) in Florida. I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
Great to meet you! I am Dina Vineberg and am a Licensed Professional Clinical Counselor (LPCC) in California, and also a Licensed Mental Health Counselor (LMHC) in Florida. I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.