Anxiety Therapists in Civano, Tucson, AZ
I can help with a wide range of issues like trauma, anxiety, stress, career/school pressures, family/relationship problems, affairs, communication issues, and many more.
My goal is to provide a safe, supportive space for clients to discuss what they are going through and work together to make the changes they need to achieve their goals. I'm trained in a variety of methods to help adults, children/teens, couples, and those experiencing perinatal mental health issues. Currently pursuing certification in Sex Therapy as well.
I can help with a wide range of issues like trauma, anxiety, stress, career/school pressures, family/relationship problems, affairs, communication issues, and many more.
My goal is to provide a safe, supportive space for clients to discuss what they are going through and work together to make the changes they need to achieve their goals. I'm trained in a variety of methods to help adults, children/teens, couples, and those experiencing perinatal mental health issues. Currently pursuing certification in Sex Therapy as well.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves.
I am a holistic therapist that aims to decrease stress and improve the mind, body, and spirit. I offer an existential approach to healing in a safe and supportive environment. I specialize in treating individuals heal from trauma. I also work alongside those who want to improve their relationships, especially the one we have within ourselves...
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves.
I am a holistic therapist that aims to decrease stress and improve the mind, body, and spirit. I offer an existential approach to healing in a safe and supportive environment. I specialize in treating individuals heal from trauma. I also work alongside those who want to improve their relationships, especially the one we have within ourselves...
Maybe it’s the trappings of loneliness, grief, worry, or shame.
Through relation-based rapport that draws from the tenants of attachment science, mindfulness, nervous system literacy, and psychodynamic theory we will collaborate to make space for all of the stories aching to be told, and parts wanting to be seen. The great paradox (and fun!) of this work is that there are many roads to get to a place that already exists.
Maybe it’s the trappings of loneliness, grief, worry, or shame.
Through relation-based rapport that draws from the tenants of attachment science, mindfulness, nervous system literacy, and psychodynamic theory we will collaborate to make space for all of the stories aching to be told, and parts wanting to be seen. The great paradox (and fun!) of this work is that there are many roads to get to a place that already exists.
You've made the first step toward having more peace and less anxiety in your life.
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.
You've made the first step toward having more peace and less anxiety in your life.
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.
My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma.
Research shows that your connection with your therapist is more important than the type of therapy that they do. With that being said I take from different modalities to serve each individual client. I utilize proven techniques such as CBT, DBT, and Trauma-Informed Care to help you achieve meaningful and lasting change.
My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma.
Research shows that your connection with your therapist is more important than the type of therapy that they do. With that being said I take from different modalities to serve each individual client. I utilize proven techniques such as CBT, DBT, and Trauma-Informed Care to help you achieve meaningful and lasting change.
Hi there! I am a therapist that has worked and lived on the east coast and the west coast utilizing my Florida and California license. I have worked with an array of different populations prior to becoming a therapist as I was actively involved with community health organizations, psychiatric hospitals, foster care facilities, domestic violence group homes, adult day care facilities, and crisis and text lines. Through this array of different experiences, I was given the opportunity to explore a wide array of populations and mental health disorders.
Hi there! I am a therapist that has worked and lived on the east coast and the west coast utilizing my Florida and California license. I have worked with an array of different populations prior to becoming a therapist as I was actively involved with community health organizations, psychiatric hospitals, foster care facilities, domestic violence group homes, adult day care facilities, and crisis and text lines. Through this array of different experiences, I was given the opportunity to explore a wide array of populations and mental health disorders.
Are you feeling weighed down by stress, anxiety, or sadness?
As a therapist, I specialize in working with adults who are experiencing depression, anxiety, self-doubt, PTSD, and difficulties in relationships. Using approaches such as cognitive-behavioral therapy (CBT) and trauma-informed care, I help clients explore unhelpful thought patterns, process painful experiences, and build healthier coping strategies.
Are you feeling weighed down by stress, anxiety, or sadness?
As a therapist, I specialize in working with adults who are experiencing depression, anxiety, self-doubt, PTSD, and difficulties in relationships. Using approaches such as cognitive-behavioral therapy (CBT) and trauma-informed care, I help clients explore unhelpful thought patterns, process painful experiences, and build healthier coping strategies.
I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
I currently work with individual adult clients from a mix of different cultures and socio-economic situations. I am especially comfortable treating those suffering from anxiety, trauma, depression, low self worth, and adapting to life transitions of all sorts.
I specialize in working with anxious and/or depressed individual adult clients and use Client Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.
I currently work with individual adult clients from a mix of different cultures and socio-economic situations. I am especially comfortable treating those suffering from anxiety, trauma, depression, low self worth, and adapting to life transitions of all sorts.
Marina J Palmer
Licensed Professional Counselor, LPC, NCC, BCC, EMDR
1 Endorsed
Civano, Tucson, AZ 85747
My main therapy focus is on issues related to stress, life transitions, depression, grief, anxiety, and relationship issues.
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
My main therapy focus is on issues related to stress, life transitions, depression, grief, anxiety, and relationship issues.
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
I offer Accelerated Resolution Therapy (ART) as the only advanced ART practitioner in Tucson, which can help reduce symptoms of anxiety, depression, trauma, chronic pain, dyslexia, ADHD, & more in as few as 1-5 sessions.
Clients who seek my services tend to be highly intelligent, high-achieving, analytical, creative types who strive for success not just in the workplace. They may have experienced profound trauma, which did not "break" them, but instead propelled them to be the best at what they chose to pursue. Clients may struggle with perfectionism & over-functioning, and as a result find themselves in loops of rumination, maladaptive coping, difficulties in relationships, & just feeling stuck. Clients may understand their issues logically, but their nervous system and "emotional" side can't seem to catch up. Sound like you?
I offer Accelerated Resolution Therapy (ART) as the only advanced ART practitioner in Tucson, which can help reduce symptoms of anxiety, depression, trauma, chronic pain, dyslexia, ADHD, & more in as few as 1-5 sessions.
Clients who seek my services tend to be highly intelligent, high-achieving, analytical, creative types who strive for success not just in the workplace. They may have experienced profound trauma, which did not "break" them, but instead propelled them to be the best at what they chose to pursue. Clients may struggle with perfectionism & over-functioning, and as a result find themselves in loops of rumination, maladaptive coping, difficulties in relationships, & just feeling stuck. Clients may understand their issues logically, but their nervous system and "emotional" side can't seem to catch up. Sound like you?
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Civano, Tucson, AZ 85747
Welcome to Sharp Counseling. Reaching out for support takes courage, and I want you to know you don’t have to navigate this alone. I serve individuals and couples in Montgomery, Conroe, The Woodlands, Magnolia, and virtually in Arizona. I’m Susan, an EMDR therapist and Certified Imago Relationship Therapist with 33+ years of experience. I help people heal attachment wounds, trauma, and communication struggles so they can rebuild connection — within themselves and with those they love. I specialize in divorce recovery, trauma recovery, affair and other betrayal recovery, and empowering individuals in all walks of life.
Welcome to Sharp Counseling. Reaching out for support takes courage, and I want you to know you don’t have to navigate this alone. I serve individuals and couples in Montgomery, Conroe, The Woodlands, Magnolia, and virtually in Arizona. I’m Susan, an EMDR therapist and Certified Imago Relationship Therapist with 33+ years of experience. I help people heal attachment wounds, trauma, and communication struggles so they can rebuild connection — within themselves and with those they love. I specialize in divorce recovery, trauma recovery, affair and other betrayal recovery, and empowering individuals in all walks of life.
Rachel Sommerfield
Licensed Professional Counselor, MS, LPC, ADHD-CP
7 Endorsed
Civano, Tucson, AZ 85747
Hi! I'm the owner and Clinical Director of Olive Branch Counseling, a group practice in Tucson. We specialize in helping people who are neurodivergent and appear high-functioning on the surface but are experiencing burnout from masking, people pleasing and difficulty with boundaries, and just trying to do it all. Our team of therapists focuses on forming an authentic connection through humor, warmth, and sharing in the neurodivergent experience ourselves . Whether you come to our Tucson office near Ina and Oracle, our East office near Civano, or want to hop on a video call from home, we're ready to support you or your loved one!
Hi! I'm the owner and Clinical Director of Olive Branch Counseling, a group practice in Tucson. We specialize in helping people who are neurodivergent and appear high-functioning on the surface but are experiencing burnout from masking, people pleasing and difficulty with boundaries, and just trying to do it all. Our team of therapists focuses on forming an authentic connection through humor, warmth, and sharing in the neurodivergent experience ourselves . Whether you come to our Tucson office near Ina and Oracle, our East office near Civano, or want to hop on a video call from home, we're ready to support you or your loved one!
Dr. Salley A Wallin
Clinical Social Work/Therapist, DBH, LCSW
Civano, Tucson, AZ 85747
Waitlist for new clients
As an experienced psychotherapist with extensive training in integrative behavioral health, I enjoy providing supportive and collaborative space for growth, healing and creative possibilities. The core of our work together will focus on helping you gain understanding, resilience and ultimately a greater sense of well-being and improved functioning.
As an experienced psychotherapist with extensive training in integrative behavioral health, I enjoy providing supportive and collaborative space for growth, healing and creative possibilities. The core of our work together will focus on helping you gain understanding, resilience and ultimately a greater sense of well-being and improved functioning.
This wide array of experience gave me the opportunity to identify those suffering from depression, anxiety, life transitions, loss, self-worth issues, relationship problems, and other life stressors.
I utilize a client centered approach of warmth, compassion, and humor. My work with individuals includes: gaining insight, strengthening their coping and communication skills, increasing awareness of self, and thus becoming more resilient in their own lives. It is my belief that with enough intention in our lives, we can accept and create our new narrative.
This wide array of experience gave me the opportunity to identify those suffering from depression, anxiety, life transitions, loss, self-worth issues, relationship problems, and other life stressors.
I utilize a client centered approach of warmth, compassion, and humor. My work with individuals includes: gaining insight, strengthening their coping and communication skills, increasing awareness of self, and thus becoming more resilient in their own lives. It is my belief that with enough intention in our lives, we can accept and create our new narrative.
I provide telehealth counseling services to clients in Arizona, Florida, Louisiana, Ohio, and Minnesota. My therapeutic approach is supportive, direct, and client-centered, tailored specifically to your individual needs. My services are well-suited for anyone looking to change specific aspects of their life, heal old wounds, process long-standing patterns, or focus on personal empowerment.
I provide telehealth counseling services to clients in Arizona, Florida, Louisiana, Ohio, and Minnesota. My therapeutic approach is supportive, direct, and client-centered, tailored specifically to your individual needs. My services are well-suited for anyone looking to change specific aspects of their life, heal old wounds, process long-standing patterns, or focus on personal empowerment.
Instead, we design our treatment approaches with your specific struggles in mind, whether it's navigating complex family dynamics, managing anxiety as a busy parent, or processing the unique pressures of a demanding profession.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
We root solution-focused approaches, informed by your strengths, with the recentering narrative power of faith and meaning. This approach repurposes unhelpful strategies for managing challenges and supports you to develop greater relational fulfillment.
Instead, we design our treatment approaches with your specific struggles in mind, whether it's navigating complex family dynamics, managing anxiety as a busy parent, or processing the unique pressures of a demanding profession.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
We root solution-focused approaches, informed by your strengths, with the recentering narrative power of faith and meaning. This approach repurposes unhelpful strategies for managing challenges and supports you to develop greater relational fulfillment.
Dr. Ashley
Clinical Social Work/Therapist, PhD, MSW, LCSW, CCTP
Civano, Tucson, AZ 85747
Not accepting new clients
Do you struggle with trusting others, expressing your emotions/needs to others, have fear/ worry that gets in your way of enjoying life, or struggle with a healthy sense of self-worth?
Your journey with me is centered around a personalized plan that meets your needs and helps you obtain the goals you have that have brought you to work with me. I recognize a "one size fits all" approach does not work. I offer a combination of specialized, individualized, and trauma-informed approaches that meet your needs and goals.
Do you struggle with trusting others, expressing your emotions/needs to others, have fear/ worry that gets in your way of enjoying life, or struggle with a healthy sense of self-worth?
Your journey with me is centered around a personalized plan that meets your needs and helps you obtain the goals you have that have brought you to work with me. I recognize a "one size fits all" approach does not work. I offer a combination of specialized, individualized, and trauma-informed approaches that meet your needs and goals.
I appreciate working with individuals who experience (PTSD), anxiety, depression, and personality disorders.
At this time, I am unable to accept Medicaid and Medicare insurances.
I appreciate working with individuals who experience (PTSD), anxiety, depression, and personality disorders.
At this time, I am unable to accept Medicaid and Medicare insurances.
Paula A Roze
Clinical Social Work/Therapist, LCSW
Civano, Tucson, AZ 85747
Not accepting new clients
As a result you may be feeling depressed, anxious, have difficulty sleeping, experiencing mood changes, have angry outbursts or perhaps you’re drinking a little too much, eating too much or too little.
The therapeutic process is one that explores your thoughts which can affect how you feel and how you react. Your feelings stem from those thoughts. It is not wrong to think and feel as you do however how you handle them can make all the difference.
As a result you may be feeling depressed, anxious, have difficulty sleeping, experiencing mood changes, have angry outbursts or perhaps you’re drinking a little too much, eating too much or too little.
The therapeutic process is one that explores your thoughts which can affect how you feel and how you react. Your feelings stem from those thoughts. It is not wrong to think and feel as you do however how you handle them can make all the difference.
Kat de Los Santos
Licensed Professional Counselor, MA, LPC
Civano, Tucson, AZ 85747
Not accepting new clients
I also help with parenting, attachment, self-harm, suicidality, depression, anxiety, emotional difficulties, behavioral concerns, and neurodivergence.
Resilience is adversity reframed. This statement encompasses the perspective that everyone experiences difficult times or situations, but through the storm, we can feel peace and work towards growth. Therefore, it is important that we can lean on our support systems to heal and grow from those experiences. I would be honored to be part of you or your child's journey through the storm. My hope is to help clients feel safe and accepted so they can cope with difficulties they may be struggling with.
I also help with parenting, attachment, self-harm, suicidality, depression, anxiety, emotional difficulties, behavioral concerns, and neurodivergence.
Resilience is adversity reframed. This statement encompasses the perspective that everyone experiences difficult times or situations, but through the storm, we can feel peace and work towards growth. Therefore, it is important that we can lean on our support systems to heal and grow from those experiences. I would be honored to be part of you or your child's journey through the storm. My hope is to help clients feel safe and accepted so they can cope with difficulties they may be struggling with.
Nearby Anxiety Therapists Searches for Civano, Tucson
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.