Therapists in Avondale, Tucson, AZ

Photo of Nancy Clare Skocy, Licensed Professional Counselor, MC, LPC, SEP
Nancy Clare Skocy
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Avondale, Tucson, AZ 85712
I enjoy working with individuals interested in healing relational or developmental trauma. I am certified as a somatic experiencing practitioner and as a psychodynamic psychotherapist. I am also trained in equine therapy and utilize horses in individual sessions when appropriate as an adjunct to deepening body awareness and developing joyful connections to living beings. I am focused on positive interactions and stabilizing internal resources in a safe environment. Increasing awareness of the external environment through the senses and noticing how this impacts body sensations begins a process of self development through observation. The person begins to individuate from the trauma.
I enjoy working with individuals interested in healing relational or developmental trauma. I am certified as a somatic experiencing practitioner and as a psychodynamic psychotherapist. I am also trained in equine therapy and utilize horses in individual sessions when appropriate as an adjunct to deepening body awareness and developing joyful connections to living beings. I am focused on positive interactions and stabilizing internal resources in a safe environment. Increasing awareness of the external environment through the senses and noticing how this impacts body sensations begins a process of self development through observation. The person begins to individuate from the trauma.
(520) 399-6305 View (520) 399-6305
Photo of Toni Skater, Licensed Professional Counselor, MC, LPC, SEP
Toni Skater
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Avondale, Tucson, AZ 85712
Waitlist for new clients
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
(520) 444-7830 View (520) 444-7830
Photo of Sarina Chawla, Licensed Professional Counselor, LPC
Sarina Chawla
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
(520) 341-6231 View (520) 341-6231
Photo of J Noel Trapp, Licensed Professional Counselor, MA, NCC, LPC
J Noel Trapp
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Avondale, Tucson, AZ 85712
Waitlist for new clients
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
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Photo of Katie Neuschwanger, Counselor, MA, NCC, LAC
Katie Neuschwanger
Counselor, MA, NCC, LAC
Verified Verified
1 Endorsed
Avondale, Tucson, AZ 85712
Hi there! I work with children as young as four years old, individuals of all ages, couples, families, and parents. I have extensive experience supporting individuals and families navigating ADHD, anxiety, depression, trauma, and life change. If you are wanting to better understand and know yourself, uncover patterns that are creating barriers to creating the change you desire, develop healthier communication styles to express your needs and wants, I would love to walk beside you on your growth and healing journey! I strive to create a safe, judgement free, space to heal and grow for all who enter my office!
Hi there! I work with children as young as four years old, individuals of all ages, couples, families, and parents. I have extensive experience supporting individuals and families navigating ADHD, anxiety, depression, trauma, and life change. If you are wanting to better understand and know yourself, uncover patterns that are creating barriers to creating the change you desire, develop healthier communication styles to express your needs and wants, I would love to walk beside you on your growth and healing journey! I strive to create a safe, judgement free, space to heal and grow for all who enter my office!
(520) 556-8542 View (520) 556-8542
Photo of Steve Wagner, Clinical Social Work/Therapist, MSW, LCSW
Steve Wagner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Avondale, Tucson, AZ 85712
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
(520) 867-9624 View (520) 867-9624
Photo of Karl L. Sachs, Psychologist, PsyD
Karl L. Sachs
Psychologist, PsyD
Verified Verified
Avondale, Tucson, AZ 85712
Not accepting new clients
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
(520) 869-4166 View (520) 869-4166
Photo of Deena Gayle Hitzke, Counselor, MAHR, MAPC, EdD, LPC
Deena Gayle Hitzke
Counselor, MAHR, MAPC, EdD, LPC
Verified Verified
Avondale, Tucson, AZ 85712
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
(520) 210-5703 View (520) 210-5703
Photo of Daia G Stager, Clinical Social Work/Therapist, LCSW, C-EMDR, SER
Daia G Stager
Clinical Social Work/Therapist, LCSW, C-EMDR, SER
Verified Verified
Avondale, Tucson, AZ 85712
AlphaPsy (ahh, big sigh) is a wellness-focused synergy that can support you in clearing the pathways to the joy of being by guiding you to learn to live with more ease. By positively reframing harsh, harmful inner stories (CBT), trauma's influences gently dissolve when combined with EMDR. To be comfortable in your own skin, learn to listen your inner wisdom & trust your ability to face challenges & stressors that have left you with intrusive thoughts, feeling overwhelmed & debilitated. Those exploding or imploding emotions, beliefs, PTSDmemories & expectations manifest in stress responses. You CAN learn to feel safe and comfortable.
AlphaPsy (ahh, big sigh) is a wellness-focused synergy that can support you in clearing the pathways to the joy of being by guiding you to learn to live with more ease. By positively reframing harsh, harmful inner stories (CBT), trauma's influences gently dissolve when combined with EMDR. To be comfortable in your own skin, learn to listen your inner wisdom & trust your ability to face challenges & stressors that have left you with intrusive thoughts, feeling overwhelmed & debilitated. Those exploding or imploding emotions, beliefs, PTSDmemories & expectations manifest in stress responses. You CAN learn to feel safe and comfortable.
(520) 436-8158 View (520) 436-8158
Photo of Azita Abtin, Psychologist, PsyD, CADC
Azita Abtin
Psychologist, PsyD, CADC
Verified Verified
Avondale, Tucson, AZ 85712
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
(520) 221-4197 View (520) 221-4197
Photo of Mary Katherine Irving, Clinical Social Work/Therapist
Mary Katherine Irving
Clinical Social Work/Therapist
Verified Verified
Online Only
I specialize in integrative trauma and mindfulness based cognitive therapies, including EMDR and DBT to help clients get unstuck and create happier lives. My compassionate and holistic approach focuses on mind, body and spirit. This approach and these treatments work well with clients working to overcome trauma, complex trauma, sexual abuse, anxiety, depression and grief as well as clients in recovery from substance abuse and addictions.
I specialize in integrative trauma and mindfulness based cognitive therapies, including EMDR and DBT to help clients get unstuck and create happier lives. My compassionate and holistic approach focuses on mind, body and spirit. This approach and these treatments work well with clients working to overcome trauma, complex trauma, sexual abuse, anxiety, depression and grief as well as clients in recovery from substance abuse and addictions.
(928) 504-5376 View (928) 504-5376
Photo of Jeffrey Dixon, Clinical Social Work/Therapist
Jeffrey Dixon
Clinical Social Work/Therapist
Verified Verified
Online Only
For me, therapy is a partnership, in that our rapport is of the utmost importance. It is a relationship of equals and in which both grow together. I am a Licensed Clinical Social Worker and have worked in behavioral health for 13 years. As a therapist for the past 8 years, I have diverse experience working with clients dealing with depression, anxiety, and trauma/PTSD. I enjoy working with individuals who are in grief or at a major transition in their lives, such as having lost a job,
For me, therapy is a partnership, in that our rapport is of the utmost importance. It is a relationship of equals and in which both grow together. I am a Licensed Clinical Social Worker and have worked in behavioral health for 13 years. As a therapist for the past 8 years, I have diverse experience working with clients dealing with depression, anxiety, and trauma/PTSD. I enjoy working with individuals who are in grief or at a major transition in their lives, such as having lost a job,
(480) 520-1852 View (480) 520-1852
Photo of Joel Ackley, Counselor, MA, NCC, LPC, ACS
Joel Ackley
Counselor, MA, NCC, LPC, ACS
Verified Verified
3 Endorsed
Avondale, Tucson, AZ 85712
Is your teen or child angry, sad or anxious? Has your teen been isolating, depressed or stressed out? Have you noticed odd behavior in your teenager? Perhaps you are having difficulty communicating with your spouse/partner or you're on the brink of a breakup. Are you overwhelmed, numb, or feeling lost due to a loss in your life? If you are feeling stuck, we can help. You are not alone. We provide a listening ear to your story, sound counsel and a place for you to improve, cope, grow and thrive in the here and now. Our therapy is private, compassionate, supportive, & professional. Check out our website for more information.
Is your teen or child angry, sad or anxious? Has your teen been isolating, depressed or stressed out? Have you noticed odd behavior in your teenager? Perhaps you are having difficulty communicating with your spouse/partner or you're on the brink of a breakup. Are you overwhelmed, numb, or feeling lost due to a loss in your life? If you are feeling stuck, we can help. You are not alone. We provide a listening ear to your story, sound counsel and a place for you to improve, cope, grow and thrive in the here and now. Our therapy is private, compassionate, supportive, & professional. Check out our website for more information.
(520) 441-3102 View (520) 441-3102

Online Therapists

Photo of Sara Rae Pondeca, Licensed Professional Counselor, LPC
Sara Rae Pondeca
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
My focus is to provide quality psychotherapy and healthy lifestyle counseling for individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us as a whole person. I have nearly 20 years of experience in behavioral health. I obtained my Master’s degree in Clinical Health Psychology from Northern Arizona University.
My focus is to provide quality psychotherapy and healthy lifestyle counseling for individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us as a whole person. I have nearly 20 years of experience in behavioral health. I obtained my Master’s degree in Clinical Health Psychology from Northern Arizona University.
(520) 462-5759 View (520) 462-5759
Photo of Mary (Molly) E Kent, Licensed Professional Counselor, MEd, LPC
Mary (Molly) E Kent
Licensed Professional Counselor, MEd, LPC
Verified Verified
Avondale, Tucson, AZ 85716
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.
(520) 441-3099 View (520) 441-3099
Photo of Brent Gunderson, Licensed Professional Counselor, MC, LPC
Brent Gunderson
Licensed Professional Counselor, MC, LPC
Verified Verified
Avondale, Tucson, AZ 85715
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
(520) 523-5169 View (520) 523-5169
Photo of Robert J Whiting, Clinical Social Work/Therapist, LCSW
Robert J Whiting
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I work with clients and meet them where they are providing evidence-based skills to manage their symptoms and improve the quality of their lives honest and heartfelt conversations with assignments to become skilled and ensuring retract progress and adjust according to what life brings
I work with clients and meet them where they are providing evidence-based skills to manage their symptoms and improve the quality of their lives honest and heartfelt conversations with assignments to become skilled and ensuring retract progress and adjust according to what life brings
(520) 357-9957 View (520) 357-9957
Photo of Adam Lovallo - Adam Lovallo Counseling , Counselor, MC, LPC
Adam Lovallo Counseling
Counselor, MC, LPC
Verified Verified
3 Endorsed
Online Only
Therapy should never feel like you are under a microscope, but instead should be more like a collaboration of self-healing and personal growth. As a Licensed Professional Counselor with 26+ years of experience, I help clients navigate life’s challenges—from managing stress and anxiety to improving relationships and coping with transitions. Through a secure virtual setting, I provide practical tools to foster growth and resilience, helping you move from merely tolerating life to fully embracing it. I look forward to supporting you on your wellness journey.
Therapy should never feel like you are under a microscope, but instead should be more like a collaboration of self-healing and personal growth. As a Licensed Professional Counselor with 26+ years of experience, I help clients navigate life’s challenges—from managing stress and anxiety to improving relationships and coping with transitions. Through a secure virtual setting, I provide practical tools to foster growth and resilience, helping you move from merely tolerating life to fully embracing it. I look forward to supporting you on your wellness journey.
(520) 224-1007 View (520) 224-1007
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
(386) 260-7115 View (386) 260-7115
Photo of Pamela Gonzalez, Marriage & Family Therapist, MA, LMFT
Pamela Gonzalez
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Online Only
Hola mujer! Have you noticed changes in your life that you can’t quite explain? Maybe you are feeling more overwhelmed than the usual. For years, you’ve successfully balanced work, family, and personal life, but suddenly, it feels like it takes much more effort. Are social pressures and external expectations standing in the way of truly enjoying life, leaving you feeling like you’re the only one dealing with it? Let me reassure you, you’re not alone. As a bilingual, bi-cultural, immigrant therapist, I see you and I can help.
Hola mujer! Have you noticed changes in your life that you can’t quite explain? Maybe you are feeling more overwhelmed than the usual. For years, you’ve successfully balanced work, family, and personal life, but suddenly, it feels like it takes much more effort. Are social pressures and external expectations standing in the way of truly enjoying life, leaving you feeling like you’re the only one dealing with it? Let me reassure you, you’re not alone. As a bilingual, bi-cultural, immigrant therapist, I see you and I can help.
(520) 495-2293 View (520) 495-2293

See more therapy options for Avondale, Tucson

How does your Therapist compare?

Number of Therapists in Avondale, Tucson, AZ

10+

Average cost per session

$120

Therapists in Avondale, Tucson, AZ who prioritize treating:

100% Anxiety
92% Depression
92% Grief
77% Trauma and PTSD
69% Life Transitions
62% Relationship Issues
62% Self Esteem

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
89% BlueCross and BlueShield
89% UnitedHealthcare UHC | UBH

How Therapists in Avondale, Tucson, AZ see their clients

77% In Person and Online
23% Online Only

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Avondale, Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.