Therapists in Avondale, Tucson, AZ

Photo of Nancy Clare Skocy, Licensed Professional Counselor, MC, LPC, SEP
Nancy Clare Skocy
Licensed Professional Counselor, MC, LPC, SEP
Avondale, Tucson, AZ 85712
I enjoy working with individuals interested in healing relational or developmental trauma. I am certified as a somatic experiencing practitioner and as a psychodynamic psychotherapist. I am also trained in equine therapy and utilize horses in individual sessions when appropriate as an adjunct to deepening body awareness and developing joyful connections to living beings. I am focused on positive interactions and stabilizing internal resources in a safe environment. Increasing awareness of the external environment through the senses and noticing how this impacts body sensations begins a process of self development through observation. The person begins to individuate from the trauma.
I enjoy working with individuals interested in healing relational or developmental trauma. I am certified as a somatic experiencing practitioner and as a psychodynamic psychotherapist. I am also trained in equine therapy and utilize horses in individual sessions when appropriate as an adjunct to deepening body awareness and developing joyful connections to living beings. I am focused on positive interactions and stabilizing internal resources in a safe environment. Increasing awareness of the external environment through the senses and noticing how this impacts body sensations begins a process of self development through observation. The person begins to individuate from the trauma.
(520) 399-6305 View (520) 399-6305
Photo of Steve Wagner, Clinical Social Work/Therapist, MSW, LCSW
Steve Wagner
Clinical Social Work/Therapist, MSW, LCSW
Avondale, Tucson, AZ 85712
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
(520) 867-9624 View (520) 867-9624
Photo of Deena Gayle Hitzke, Counselor, MAHR, MAPC, EdD, LPC
Deena Gayle Hitzke
Counselor, MAHR, MAPC, EdD, LPC
1 Endorsed
Avondale, Tucson, AZ 85712
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
(520) 210-5703 View (520) 210-5703
Photo of Azita Abtin, Psychologist, PsyD, CADC
Azita Abtin
Psychologist, PsyD, CADC
Avondale, Tucson, AZ 85712
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
(520) 221-4197 View (520) 221-4197
Photo of Valerie Lyon, Licensed Professional Counselor, MS, LPC, CTSS
Valerie Lyon
Licensed Professional Counselor, MS, LPC, CTSS
Avondale, Tucson, AZ 85712
I am currently accepting new clients in person/online on Wednesday or online Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
I am currently accepting new clients in person/online on Wednesday or online Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
(480) 719-1112 View (480) 719-1112
Photo of Daia G Stager, Clinical Social Work/Therapist, LCSW, C-EMDR, SER
Daia G Stager
Clinical Social Work/Therapist, LCSW, C-EMDR, SER
Avondale, Tucson, AZ 85712
Waitlist for new clients
Daia Stager developed AlphaPsy (ahhh, big sigh) as a wellness-focused synergy of EMDR, ShadowWork and SomatoEmotional Release to support you in clearing the pathways to joy and inner wisdom. By desensitizing from and reprocessing events, exploding or imploding emotions, stuck beliefs, PTSD memories & expectations, we can reduce harmful or useless responses to stress, distress or trauma. We will practice listening to & trusting your body's Wisdom, how to face challenges & stressors that have, in the past, left you with intrusive thoughts, feeling overwhelmed & debilitated. You CAN learn to feel safe and comfortable.
Daia Stager developed AlphaPsy (ahhh, big sigh) as a wellness-focused synergy of EMDR, ShadowWork and SomatoEmotional Release to support you in clearing the pathways to joy and inner wisdom. By desensitizing from and reprocessing events, exploding or imploding emotions, stuck beliefs, PTSD memories & expectations, we can reduce harmful or useless responses to stress, distress or trauma. We will practice listening to & trusting your body's Wisdom, how to face challenges & stressors that have, in the past, left you with intrusive thoughts, feeling overwhelmed & debilitated. You CAN learn to feel safe and comfortable.
(520) 436-8158 View (520) 436-8158
Photo of Toni Skater, Licensed Professional Counselor, MC, LPC, SEP
Toni Skater
Licensed Professional Counselor, MC, LPC, SEP
1 Endorsed
Avondale, Tucson, AZ 85712
Waitlist for new clients
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are struggling with these issues, there is hope. Through traditional therapy or Somatic Experiencing and Somatic Experiencing Touch Work, you can make the changes needed to move forward and have a more fulfilling life!
(520) 444-7830 View (520) 444-7830
Photo of J Noel Trapp, Licensed Professional Counselor, MA, NCC, LPC
J Noel Trapp
Licensed Professional Counselor, MA, NCC, LPC
1 Endorsed
Avondale, Tucson, AZ 85712
Not accepting new clients
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
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Photo of Deena Hitzke, Licensed Professional Counselor
Deena Hitzke
Licensed Professional Counselor
Online Only
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
(623) 401-0357 View (623) 401-0357
Photo of Karl L. Sachs, Psychologist, PsyD
Karl L. Sachs
Psychologist, PsyD
Avondale, Tucson, AZ 85712
Not accepting new clients
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
(520) 869-4166 View (520) 869-4166

Online Therapists

Photo of Kathia Yanez, MA, LPC
Kathia Yanez
Verified Verified
Tucson, AZ 85716
Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.
Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.
(520) 224-1501 View (520) 224-1501
Photo of Tracey L Gilbert, LIAC, MHC
Tracey L Gilbert
Verified Verified
Tucson, AZ 85711
I'm a faith-based Christian therapist that has specialized training in couples counseling, trauma, and substance use disorders. The ideal couples clients are those that have a desire to gain practical communication skills to enhance their relationship and decrease conflicts. I utilize the Gottman method to help learn skills necessary for this. I have training in multiple trauma therapies which meet each client's need, greatly increasing positive outcomes. When working with those that have substance issues I work with the whole person, not just the use. I believe in a decision making model for better outcomes.
I'm a faith-based Christian therapist that has specialized training in couples counseling, trauma, and substance use disorders. The ideal couples clients are those that have a desire to gain practical communication skills to enhance their relationship and decrease conflicts. I utilize the Gottman method to help learn skills necessary for this. I have training in multiple trauma therapies which meet each client's need, greatly increasing positive outcomes. When working with those that have substance issues I work with the whole person, not just the use. I believe in a decision making model for better outcomes.
(520) 346-0364 View (520) 346-0364
Photo of Erin Roepcke, Clinical Social Work/Therapist, LCSW
Erin Roepcke
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tucson, AZ 85710
Hi! I am Erin, a Licensed Clinical Social Worker. I offer a supportive space for adults, teens, couples, and families to understand themselves and each other more deeply. My work blends trauma-informed care with attachment-based and evidence-supported approaches like EMDR, CBT, and somatic therapy. Together, we’ll explore the patterns that keep you feeling stuck and build tools for emotional regulation, healthy connection, and lasting change. Whether you’re healing from trauma, navigating relationships, or managing stress, you don’t have to do it alone.
Hi! I am Erin, a Licensed Clinical Social Worker. I offer a supportive space for adults, teens, couples, and families to understand themselves and each other more deeply. My work blends trauma-informed care with attachment-based and evidence-supported approaches like EMDR, CBT, and somatic therapy. Together, we’ll explore the patterns that keep you feeling stuck and build tools for emotional regulation, healthy connection, and lasting change. Whether you’re healing from trauma, navigating relationships, or managing stress, you don’t have to do it alone.
(520) 353-8684 View (520) 353-8684
Photo of Terre Cohen Tripoli, MA, LCPC, LPCC, LPC
Terre Cohen Tripoli
Verified Verified
Tucson, AZ 85743
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
(847) 908-3219 View (847) 908-3219
Photo of Rebecca Harowitz, Counselor, MS, LAC
Rebecca Harowitz
Counselor, MS, LAC
Tucson, AZ 85704
Do you feel like a burden or like you're too much? Is anxiety something you experience on a daily basis? Does childhood trauma feel like a heavy backpack you're carrying? If you're ready to figure out what from the past is getting in the way of your life, work, friendships or relationships, let's work together to get you unstuck and move forward. We can work on boundaries, self-care, & build coping and regulation skills. Or we can gently sift through the trauma that's weighing you down.
Do you feel like a burden or like you're too much? Is anxiety something you experience on a daily basis? Does childhood trauma feel like a heavy backpack you're carrying? If you're ready to figure out what from the past is getting in the way of your life, work, friendships or relationships, let's work together to get you unstuck and move forward. We can work on boundaries, self-care, & build coping and regulation skills. Or we can gently sift through the trauma that's weighing you down.
(520) 645-2946 View (520) 645-2946
Photo of Ellie Lauterwasser, Licensed Clinical Professional Counselor, MA, LCPC, C-DBT
Ellie Lauterwasser
Licensed Clinical Professional Counselor, MA, LCPC, C-DBT
1 Endorsed
Tucson, AZ 85721
My clinical experience includes working with adolescents, adults, couples, and families. I have worked in various settings such as inpatient, residential centers, community mental health, and private practice. I graduated from Loyola University in 2009. It is important that clients have the freedom of self-expression and are not rushed through the therapeutic process. Working collaboratively, we will identify a framework that is validating and promotes growth. My approach is honest, empathetic, and relational in order to help clients gain self-awareness.
My clinical experience includes working with adolescents, adults, couples, and families. I have worked in various settings such as inpatient, residential centers, community mental health, and private practice. I graduated from Loyola University in 2009. It is important that clients have the freedom of self-expression and are not rushed through the therapeutic process. Working collaboratively, we will identify a framework that is validating and promotes growth. My approach is honest, empathetic, and relational in order to help clients gain self-awareness.
(331) 259-9102 View (331) 259-9102
Photo of Sylvia Castillo, Counselor, LAC, MA
Sylvia Castillo
Counselor, LAC, MA
1 Endorsed
Tucson, AZ 85712
I am a Licensed Associate Counselor with a deep commitment to supporting children and families as they navigate life’s challenges. I earned my Master’s degree in counseling from the University of Arizona. My goal is to help children and families build the tools they need to foster resilience, confidence, and emotional growth. I am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy (DBT), but truly believe that the most important part of therapy is creating a safe, supportive, and nonjudgmental space for children to explore their emotions.
I am a Licensed Associate Counselor with a deep commitment to supporting children and families as they navigate life’s challenges. I earned my Master’s degree in counseling from the University of Arizona. My goal is to help children and families build the tools they need to foster resilience, confidence, and emotional growth. I am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy (DBT), but truly believe that the most important part of therapy is creating a safe, supportive, and nonjudgmental space for children to explore their emotions.
(520) 412-5116 View (520) 412-5116
Photo of Ilsa Spreiter, Counselor, MA, LMHC, LPC
Ilsa Spreiter
Counselor, MA, LMHC, LPC
4 Endorsed
Tucson, AZ 85716
Navigating an increasingly complex and demanding world can leave many of us feeling overwhelmed, anxious, disordered and depressed. We carry within our hearts a deep yearning for soulful purpose, inner tranquility and intimate connection but often feel we are just surviving. My greatest passion is to help people find their power; to teach them to creatively work with their inner and outer lives; and to aid them in detaching from toxic relationships and patterns, drawing supportive boundaries and expressing themselves and their gifts within the world.
Navigating an increasingly complex and demanding world can leave many of us feeling overwhelmed, anxious, disordered and depressed. We carry within our hearts a deep yearning for soulful purpose, inner tranquility and intimate connection but often feel we are just surviving. My greatest passion is to help people find their power; to teach them to creatively work with their inner and outer lives; and to aid them in detaching from toxic relationships and patterns, drawing supportive boundaries and expressing themselves and their gifts within the world.
(206) 558-0991 View (206) 558-0991
Photo of Leanne Rogers - Leanne Rogers @ Relationship Renovation Counseling, Counselor, LAC
Leanne Rogers @ Relationship Renovation Counseling
Counselor, LAC
1 Endorsed
Tucson, AZ 85716
As relational beings we thrive when we have supportive healthy relationships, but getting there is often easier said than done. Hi there I'm Leanne with Relationship Renovation! I specialize in working with individuals and couples to build emotional awareness, improve communication, and strengthen connections. I bring a calm, grounded presence to my work, creating a space where both partners feel supported, understood, and truly heard. I help couples communicate in a way that allows them to express their feelings openly while listening to each other without defensiveness or blame.
As relational beings we thrive when we have supportive healthy relationships, but getting there is often easier said than done. Hi there I'm Leanne with Relationship Renovation! I specialize in working with individuals and couples to build emotional awareness, improve communication, and strengthen connections. I bring a calm, grounded presence to my work, creating a space where both partners feel supported, understood, and truly heard. I help couples communicate in a way that allows them to express their feelings openly while listening to each other without defensiveness or blame.
(520) 375-3102 View (520) 375-3102
Photo of Hunter Wilson, Clinical Social Work/Therapist, LMSW
Hunter Wilson
Clinical Social Work/Therapist, LMSW
2 Endorsed
Tucson, AZ 85745
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native art, and, perhaps most notably, the realization that all life is inseparably interwoven. As a clinician, I believe that each aspect of a person - their spiritual, mental, physical, and social selves - requires nurturing, and that strength in each individual dimensions uplifts the others - just as the neighboring trees in a forest work harmoniously for one another's good.
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native art, and, perhaps most notably, the realization that all life is inseparably interwoven. As a clinician, I believe that each aspect of a person - their spiritual, mental, physical, and social selves - requires nurturing, and that strength in each individual dimensions uplifts the others - just as the neighboring trees in a forest work harmoniously for one another's good.
(520) 376-0746 View (520) 376-0746

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How does your Therapist compare?

Number of Therapists in Avondale, Tucson, AZ

10+

Average cost per session

$135

Therapists in Avondale, Tucson, AZ who prioritize treating:

100% Depression
100% Anxiety
90% Grief
90% Trauma and PTSD
80% Self Esteem
70% Relationship Issues
60% Bipolar Disorder

Average years in practice

21 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
75% BlueCross and BlueShield

How Therapists in Avondale, Tucson, AZ see their clients

90% In Person and Online
10% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Avondale, Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.