Therapists in Arroyo Chico, Tucson, AZ

Photo of Derek James Reece, MSW, LCSW, Clinical Social Work/Therapist
Derek James Reece
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Arroyo Chico, Tucson, AZ 85713
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
(520) 619-7354 View (520) 619-7354
Photo of Charlotte A Peper, MA, LPC, TAP, Licensed Professional Counselor
Charlotte A Peper
Licensed Professional Counselor, MA, LPC, TAP
Verified Verified
Arroyo Chico, Tucson, AZ 85716
I believe that life, like art, is a masterpiece in progress. It may take a few accidents to discover the hidden essence of the picture – and beauty can emerge from error. My work in human services began over 35 years ago. I am a Licensed Professional Counselor, a certified Transactional Analysis Practitioner (TAP), EMDR Trained, CAPACITAR Practitioner and Trainer, and a Trainer in Sex Trafficking Research through ASU. I worked with homeless young adults for 11 years and with survivors of trauma for 15 years. I accept client ages 16+.
I believe that life, like art, is a masterpiece in progress. It may take a few accidents to discover the hidden essence of the picture – and beauty can emerge from error. My work in human services began over 35 years ago. I am a Licensed Professional Counselor, a certified Transactional Analysis Practitioner (TAP), EMDR Trained, CAPACITAR Practitioner and Trainer, and a Trainer in Sex Trafficking Research through ASU. I worked with homeless young adults for 11 years and with survivors of trauma for 15 years. I accept client ages 16+.
(928) 212-2960 View (928) 212-2960
Photo of Ashley Coulter, LMSW, Clinical Social Work/Therapist
Ashley Coulter
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Arroyo Chico, Tucson, AZ 85719
Life comes with challenges—some big, some small, and some that quietly wear us down. Whether you’re struggling with anxiety, self-doubt, or relationship issues, I’m here to help you tap into your inner strength, heal past wounds, and move toward the life you want. Not all pain comes from obvious trauma. Sometimes, it's the smaller moments—feeling unseen, unheard, or not enough—that shape our confidence and relationships. In therapy, we’ll create space to process these experiences, validate your feelings, and help you move forward with greater self-compassion and clarity.
Life comes with challenges—some big, some small, and some that quietly wear us down. Whether you’re struggling with anxiety, self-doubt, or relationship issues, I’m here to help you tap into your inner strength, heal past wounds, and move toward the life you want. Not all pain comes from obvious trauma. Sometimes, it's the smaller moments—feeling unseen, unheard, or not enough—that shape our confidence and relationships. In therapy, we’ll create space to process these experiences, validate your feelings, and help you move forward with greater self-compassion and clarity.
(520) 436-5972 View (520) 436-5972
Photo of Jill Marie Sena, MA, LAC, SEP, DARe, Licensed Professional Counselor
Jill Marie Sena
Licensed Professional Counselor, MA, LAC, SEP, DARe
Verified Verified
Arroyo Chico, Tucson, AZ 85719
I am excited to help you meet your personal goals. I have been in the counseling field for 12 years and for the last three years I have been studying Somatic Experiencing. I would like to pass on the benefits of SE to you. I have specialized training working with teens and young adults. Somatic Experiencing helps a person obtain optimal body and mind functioning. Psychological disorders, injuries from surgeries and car accidents, chronic pain, depression, abuse, athletic injuries, performance anxiety, stress reduction, and PTSD are healed by using Somatic Experiencing techniques.
I am excited to help you meet your personal goals. I have been in the counseling field for 12 years and for the last three years I have been studying Somatic Experiencing. I would like to pass on the benefits of SE to you. I have specialized training working with teens and young adults. Somatic Experiencing helps a person obtain optimal body and mind functioning. Psychological disorders, injuries from surgeries and car accidents, chronic pain, depression, abuse, athletic injuries, performance anxiety, stress reduction, and PTSD are healed by using Somatic Experiencing techniques.
(520) 521-0937 View (520) 521-0937
Photo of Adam Cerami, LCSW, Clinical Social Work/Therapist
Adam Cerami
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arroyo Chico, Tucson, AZ 85719
Are you looking to improve your self-esteem, considering important life decisions, or finally ready to overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.
Are you looking to improve your self-esteem, considering important life decisions, or finally ready to overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.
(520) 523-8828 View (520) 523-8828
Photo of Angela C De Maio, MSW, LCSW, LISAC, Clinical Social Work/Therapist
Angela C De Maio
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Verified Verified
Arroyo Chico, Tucson, AZ 85719
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
(520) 447-1121 View (520) 447-1121
Photo of Dolores K Fair, MA, LPC, Licensed Professional Counselor
Dolores K Fair
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Arroyo Chico, Tucson, AZ 85719
How can we find joy in a world full of turmoil: fires, hurricanes, shootings, political upheavals, wars, etc. This adds more stress to our already stressful lives. Sometimes, all we need is to have someone to talk to---someone unbiased and nonjudgmental. Sometimes, we need a little help and it is okay to ask for that help. We can work through the challenges that you face; like, grief and loss, couples' issues, self-esteem, depression, anxiety and trauma, to name a few. All you need to do is pick up the phone and call.
How can we find joy in a world full of turmoil: fires, hurricanes, shootings, political upheavals, wars, etc. This adds more stress to our already stressful lives. Sometimes, all we need is to have someone to talk to---someone unbiased and nonjudgmental. Sometimes, we need a little help and it is okay to ask for that help. We can work through the challenges that you face; like, grief and loss, couples' issues, self-esteem, depression, anxiety and trauma, to name a few. All you need to do is pick up the phone and call.
(520) 300-9879 View (520) 300-9879
Photo of Russell Johnson, MA, LPC, LISAC, Licensed Professional Counselor
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Online Only
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of A. Watercolor Golightly, LAC, Counselor
A. Watercolor Golightly
Counselor, LAC
Verified Verified
Arroyo Chico, Tucson, AZ 85719
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
(520) 397-3623 View (520) 397-3623
Photo of April Newman, LCSW, Clinical Social Work/Therapist
April Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Arroyo Chico, Tucson, AZ 85719
In the 20+ years I've worked in the helping profession, I've been honored to walk with many individuals on their personal paths of self discovery. Bearing witness to their journeys has inspired me on my own path, both professionally and personally. I have found my interest concentrated on Human Sexuality. My intention is to provide an open and safe environment for individuals to explore concerns and questions related to aspects of their sexuality and gender expression. By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved. Areas of focus include:
In the 20+ years I've worked in the helping profession, I've been honored to walk with many individuals on their personal paths of self discovery. Bearing witness to their journeys has inspired me on my own path, both professionally and personally. I have found my interest concentrated on Human Sexuality. My intention is to provide an open and safe environment for individuals to explore concerns and questions related to aspects of their sexuality and gender expression. By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved. Areas of focus include:
(520) 265-5491 View (520) 265-5491
Photo of Valerie Perrone, Clinical Social Work/Therapist
Valerie Perrone
Clinical Social Work/Therapist
Verified Verified
Online Only
So often we know something is wrong but we simply can't figure out what that something is or we can't see how to solve the problem. That is where I come in. With a warm, non Judgmental approach I will help you explore what is holding you back. With over 25 years experience I have worked with both men and women to explore what is preventing them from living the life that they want. I have worked successfully with people suffering from depression, anxiety, marital conflict and trauma. I specialize in working with women and women's issues, low self-esteem, past sexual trauma, and relationship issues
So often we know something is wrong but we simply can't figure out what that something is or we can't see how to solve the problem. That is where I come in. With a warm, non Judgmental approach I will help you explore what is holding you back. With over 25 years experience I have worked with both men and women to explore what is preventing them from living the life that they want. I have worked successfully with people suffering from depression, anxiety, marital conflict and trauma. I specialize in working with women and women's issues, low self-esteem, past sexual trauma, and relationship issues
(480) 418-4393 View (480) 418-4393
Photo of Andrea Ward, MS, LAC, Counselor
Andrea Ward
Counselor, MS, LAC
Verified Verified
Arroyo Chico, Tucson, AZ 85713
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. Together we can explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. Together we can explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
(520) 214-8654 View (520) 214-8654
Photo of Heather Moore, LISAC, MAC, Drug & Alcohol Counselor
Heather Moore
Drug & Alcohol Counselor, LISAC, MAC
Verified Verified
2 Endorsed
Arroyo Chico, Tucson, AZ 85719
I am the owner and Lead Clinician of Sunshine Psychotherapy, LLC. I have been working in the field of addiction counseling for 20 years. I am Independently licensed in the state of Arizona and also Nationally Licensed as a Master Addiction Counselor. I am also certified in KAP and available for psychedelic integration. I specialize in the treatment of individuals and their family members suffering from chemical addiction and substance abuse. I also specialize in trauma and provide EMDR and/ or IFS to address trauma/ substance abuse or both. I work with adults exclusively but will see adolescents if the issue is addiction related.
I am the owner and Lead Clinician of Sunshine Psychotherapy, LLC. I have been working in the field of addiction counseling for 20 years. I am Independently licensed in the state of Arizona and also Nationally Licensed as a Master Addiction Counselor. I am also certified in KAP and available for psychedelic integration. I specialize in the treatment of individuals and their family members suffering from chemical addiction and substance abuse. I also specialize in trauma and provide EMDR and/ or IFS to address trauma/ substance abuse or both. I work with adults exclusively but will see adolescents if the issue is addiction related.
(520) 317-7415 View (520) 317-7415
Photo of Scott R Kim, LPC , Licensed Professional Counselor
Scott R Kim
Licensed Professional Counselor, LPC
Verified Verified
Arroyo Chico, Tucson, AZ 85719
Hi, I’m Scott Kim. I’m a Licensed Professional Counselor with approximately 10 years of experience working in the field of mental health. I graduated with a Master’s of Science in Clinical Mental Health Counseling in 2014 and have had the great pleasure to work closely with our community. I am an Arizona Board of Behavioral Health Examiners registered clinical supervisor and am open to providing supervision. I am passionate about helping others tap into their many strengths to overcome all of the many challenges that life throws our way. And to see their inner potential so that the beauty in life may be fully realized.
Hi, I’m Scott Kim. I’m a Licensed Professional Counselor with approximately 10 years of experience working in the field of mental health. I graduated with a Master’s of Science in Clinical Mental Health Counseling in 2014 and have had the great pleasure to work closely with our community. I am an Arizona Board of Behavioral Health Examiners registered clinical supervisor and am open to providing supervision. I am passionate about helping others tap into their many strengths to overcome all of the many challenges that life throws our way. And to see their inner potential so that the beauty in life may be fully realized.
(520) 650-9649 View (520) 650-9649
Photo of Jennifer R VandeWeg, LMSW, Clinical Social Work/Therapist
Jennifer R VandeWeg
Clinical Social Work/Therapist, LMSW
Verified Verified
Arroyo Chico, Tucson, AZ 85719
Sometimes things feel hopeless, and fear can hold us back from seeking help when we are too preoccupied with being judged, especially as a parent working with a child that has mental or behavioral health challenges. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. I am a culturally competent therapist with experience working with youth of all ages, adults, veterans, and families. I have a lot of experience working with foster youth in the system and helping adoptive/foster parents be preventative in handling behaviors in order to strengthen attachment.
Sometimes things feel hopeless, and fear can hold us back from seeking help when we are too preoccupied with being judged, especially as a parent working with a child that has mental or behavioral health challenges. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. I am a culturally competent therapist with experience working with youth of all ages, adults, veterans, and families. I have a lot of experience working with foster youth in the system and helping adoptive/foster parents be preventative in handling behaviors in order to strengthen attachment.
(520) 317-7580 View (520) 317-7580
Photo of Audrey Zelia Smith, MS, LAC, Counselor
Audrey Zelia Smith
Counselor, MS, LAC
Verified Verified
3 Endorsed
Serves Area
My approach to working with clients is warm and collaborative. I believe our trust-building and mutual collaboration are foundational to the process of change. I take a non-pathologizing approach to mental health, seeking out the root of the issues at hand.
My approach to working with clients is warm and collaborative. I believe our trust-building and mutual collaboration are foundational to the process of change. I take a non-pathologizing approach to mental health, seeking out the root of the issues at hand.
(520) 727-5267 View (520) 727-5267
Photo of Mark Waldrop, LPC, NCC, Licensed Professional Counselor
Mark Waldrop
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Serves Area
During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.
During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.
(480) 757-1291 View (480) 757-1291

Online Therapists

Photo of Melissa Evans Greene - Metamorphosis Counseling Services, PLLC, Licensed Professional Counselor
Metamorphosis Counseling Services, PLLC
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
(520) 341-5174 View (520) 341-5174
Photo of Dr. Jodi Tudisco, DSW, LPC, MS, EMDR, TRE, Licensed Professional Counselor
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Online Only
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
(520) 441-8865 View (520) 441-8865
Photo of Randee Luben - Generational Counseling , LCSW, Clinical Social Work/Therapist
Generational Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85741
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.
Our lives are the result of the generations that came before us and we have the power to impact the generations to come. Starting as a child, we can learn emotional regulation, life skills, and to process life's challenges throughout development.
(520) 436-2986 View (520) 436-2986

See more therapy options for Arroyo Chico, Tucson

How does your Therapist compare?

Number of Therapists in Arroyo Chico, Tucson, AZ

10+

Average cost per session

$119

Therapists in Arroyo Chico, Tucson, AZ who prioritize treating:

94% Depression
82% Anxiety
82% Grief
82% Self Esteem
76% Relationship Issues
71% Trauma and PTSD
71% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH
64% Aetna

How Therapists in Arroyo Chico, Tucson, AZ see their clients

89% In Person and Online
11% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Arroyo Chico, Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.